GER Sina Hagge
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:18:27 (Berlin 2025) · Open Women 1:09:57 (Copenhagen 2025) · Doubles Mixed 1:01:11 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025team: Sina Hagge, Christoph Pallentinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:11 | top 3% 23/1,050 | 32:41 | 23:22 | 5:12 | splitsSkiErg4:06Sled push1:55Sled pull2:35Burpee broad jump2:32Row4:16Farmers carry1:26Sandbag lunges2:56Wall balls3:36Run 14:31Run 23:46Run 34:02Run 44:01Run 54:02Run 63:57Run 74:08Run 84:17Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 30-34 | 1:18:27 | top 47% 144/313 | 34:41 | 36:22 | 7:27 | splitsSkiErg4:59Sled push3:36Sled pull5:39Burpee broad jump5:20Row4:53Farmers carry2:08Sandbag lunges4:15Wall balls5:32Run 13:29Run 24:07Run 34:11Run 44:17Run 54:12Run 64:12Run 74:23Run 85:54Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 30-34 | 1:09:57 | top 6% 33/657 | 35:03 | 29:59 | 4:59 | splitsSkiErg4:54Sled push2:16Sled pull4:14Burpee broad jump5:03Row5:01Farmers carry1:52Sandbag lunges2:51Wall balls3:48Run 14:32Run 24:02Run 34:17Run 44:17Run 54:17Run 64:21Run 74:21Run 85:00Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sina Hagge, Christoph Pallentinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:23 | top 3% 14/618 | 32:45 | 23:33 | 5:08 | splitsSkiErg4:13Sled push1:28Sled pull2:28Burpee broad jump2:51Row4:14Farmers carry1:42Sandbag lunges2:47Wall balls3:50Run 13:57Run 23:55Run 34:14Run 44:07Run 54:00Run 64:08Run 74:05Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Pro Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
