GBR Simran Atwal
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simran Atwal at each race, oldest on the left; lower is faster.The best was 1:18:19 at Birmingham (Oct 2026); Simran Atwal was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Women | 1:23:34 |
| Athens | Sep 2026 | Pro Women | 1:21:02 |
| Rome | Sep 2026 | Pro Women | 1:22:30 |
| Birmingham | Oct 2026 | Pro Women | 1:18:19 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:15 faster (1:23:34 to 1:18:19).
This line shows the finish time of Simran Atwal at each race, oldest on the left; lower is faster.The best was 1:17:44 at London Olympia (Mar 2026); Simran Atwal was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:18:43 |
| London ExCeL | Dec 2025 | Open Women | 1:18:11 |
| Manchester | Jan 2026 | Open Women | 1:21:08 |
| London Olympia | Mar 2026 | Open Women | 1:17:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Simran Atwal at each race, oldest on the left; lower is faster.The best was 1:24:47 at Birmingham (Oct 2026); Simran Atwal was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:25:16 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:24:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
103rd of 280 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:07 | faster than 58% |
| SkiErg: | 5:06 | 4:54 | faster than 28% |
| Run 2: | 4:20 | 4:27 | faster than 56% |
| Sled push: | 4:24 | 4:23 | faster than 48% |
| Run 3: | 4:46 | 4:44 | faster than 48% |
| Sled pull: | 5:00 | 5:22 | faster than 63% |
| Run 4: | 4:49 | 4:45 | faster than 45% |
| Burpee broad jump: | 4:03 | 5:01 | faster than 79% |
| Run 5: | 4:45 | 4:51 | faster than 57% |
| Row: | 5:32 | 5:04 | faster than 13% |
| Run 6: | 4:49 | 4:45 | faster than 46% |
| Farmers carry: | 1:57 | 2:32 | faster than 88% |
| Run 7: | 4:50 | 4:49 | faster than 48% |
| Sandbag lunges: | 3:56 | 4:50 | faster than 83% |
| Run 8: | 4:45 | 4:56 | faster than 60% |
| Wall balls: | 4:30 | 6:18 | faster than 90% |
| Roxzone: | 6:06 | 6:06 | faster than 50% |
| Runs (8 km) | 37:49 | 38:27 | faster than 55% |
| Stations (8) | 34:28 | ||
| Finish | 1:18:19 | 1:23:37 | 103rd of 280 · faster than 63% |
2,012th of 3,498 Doubles Mixed (faster than 42%). Against the 98 who finished around 1:23:53: most time gained on wall balls (0:30), most lost on the roxzone (0:58). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:51 | faster than 60% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 6:06 | 5:08 | faster than 15% |
| Sled push: | 2:51 | 2:26 | faster than 21% |
| Run 3: | 5:50 | 5:23 | faster than 31% |
| Sled pull: | 4:18 | 3:56 | faster than 33% |
| Run 4: | 5:47 | 5:24 | faster than 34% |
| Burpee broad jump: | 3:46 | 3:47 | faster than 50% |
| Run 5: | 5:57 | 5:29 | faster than 31% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:43 | 5:25 | faster than 37% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:29 | 5:27 | faster than 49% |
| Sandbag lunges: | 4:19 | 4:03 | faster than 39% |
| Run 8: | 5:40 | 5:30 | faster than 43% |
| Wall balls: | 4:23 | 4:45 | faster than 64% |
| Roxzone: | 7:51 | 6:34 | faster than 24% |
| Runs (8 km) | 46:05 | 43:45 | faster than 37% |
| Stations (8) | 30:55 | ||
| Finish | 1:24:47 | 1:22:06 | 2012th of 3,498 · faster than 42% |
37th of 112 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:58 | faster than 66% |
| SkiErg: | 5:22 | 4:57 | faster than 15% |
| Run 2: | 4:15 | 4:23 | faster than 59% |
| Sled push: | 4:48 | 4:44 | faster than 46% |
| Run 3: | 4:26 | 4:38 | faster than 64% |
| Sled pull: | 5:35 | 5:33 | faster than 48% |
| Run 4: | 4:39 | 4:39 | faster than 49% |
| Burpee broad jump: | 4:23 | 5:09 | faster than 75% |
| Run 5: | 4:35 | 4:48 | faster than 61% |
| Row: | 5:45 | 5:15 | faster than 18% |
| Run 6: | 4:35 | 4:44 | faster than 57% |
| Farmers carry: | 2:06 | 2:51 | faster than 81% |
| Run 7: | 4:34 | 4:51 | faster than 64% |
| Sandbag lunges: | 4:55 | 5:24 | faster than 61% |
| Run 8: | 5:13 | 5:47 | faster than 70% |
| Wall balls: | 4:55 | 6:43 | faster than 82% |
| Roxzone: | 6:49 | 6:36 | faster than 41% |
| Runs (8 km) | 37:56 | 39:36 | faster than 63% |
| Stations (8) | 37:49 | ||
| Finish | 1:22:30 | 1:26:50 | 37th of 112 · faster than 67% |
46th of 91 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 47% |
| SkiErg: | 5:17 | 4:44 | faster than 9% |
| Run 2: | 4:16 | 4:18 | faster than 52% |
| Sled push: | 3:24 | 3:34 | faster than 63% |
| Run 3: | 4:38 | 4:34 | faster than 46% |
| Sled pull: | 5:36 | 5:09 | faster than 36% |
| Run 4: | 4:47 | 4:31 | faster than 41% |
| Burpee broad jump: | 4:50 | 4:52 | faster than 52% |
| Run 5: | 4:52 | 4:29 | faster than 37% |
| Row: | 5:34 | 4:57 | faster than 8% |
| Run 6: | 4:55 | 4:32 | faster than 33% |
| Farmers carry: | 2:00 | 2:23 | faster than 74% |
| Run 7: | 4:46 | 4:34 | faster than 38% |
| Sandbag lunges: | 4:35 | 4:25 | faster than 47% |
| Run 8: | 4:47 | 4:42 | faster than 46% |
| Wall balls: | 4:52 | 5:14 | faster than 64% |
| Roxzone: | 6:59 | 6:13 | faster than 36% |
| Runs (8 km) | 37:59 | 36:51 | faster than 44% |
| Stations (8) | 36:08 | ||
| Finish | 1:21:02 | 1:21:02 | 46th of 91 · faster than 50% |
150th of 332 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:24 | faster than 69% |
| SkiErg: | 5:22 | 4:51 | faster than 8% |
| Run 2: | 3:35 | 3:42 | faster than 60% |
| Sled push: | 4:38 | 4:15 | faster than 34% |
| Run 3: | 3:42 | 3:55 | faster than 65% |
| Sled pull: | 4:51 | 4:58 | faster than 53% |
| Run 4: | 3:52 | 3:56 | faster than 54% |
| Burpee broad jump: | 4:40 | 5:10 | faster than 65% |
| Run 5: | 4:00 | 4:00 | faster than 51% |
| Row: | 5:47 | 5:01 | faster than 5% |
| Run 6: | 4:00 | 3:59 | faster than 49% |
| Farmers carry: | 2:36 | 2:38 | faster than 53% |
| Run 7: | 4:09 | 4:06 | faster than 45% |
| Sandbag lunges: | 4:29 | 5:00 | faster than 65% |
| Run 8: | 5:45 | 5:48 | faster than 53% |
| Wall balls: | 5:03 | 6:05 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 32:09 | 33:03 | faster than 59% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:34 | 1:25:08 | 150th of 332 · faster than 54% |
1,503rd of 2,365 Doubles Mixed (faster than 36%). Against the 71 who finished around 1:25:37: most time gained on the eight runs (1:09), most lost on sled pull (0:39). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 50% |
| SkiErg: | 4:37 | 4:21 | faster than 21% |
| Run 2: | 5:20 | 5:21 | faster than 51% |
| Sled push: | 2:46 | 2:15 | faster than 14% |
| Run 3: | 6:16 | 5:39 | faster than 25% |
| Sled pull: | 4:26 | 3:37 | faster than 15% |
| Run 4: | 6:16 | 5:39 | faster than 27% |
| Burpee broad jump: | 3:46 | 3:56 | faster than 57% |
| Run 5: | 5:35 | 5:45 | faster than 58% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 6:10 | 5:59 | faster than 42% |
| Farmers carry: | 2:35 | 2:18 | faster than 23% |
| Run 7: | 6:00 | 5:23 | faster than 27% |
| Sandbag lunges: | 4:07 | 3:52 | faster than 39% |
| Run 8: | 6:19 | 6:30 | faster than 56% |
| Wall balls: | 4:18 | 4:31 | faster than 60% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 47:42 | 46:20 | faster than 42% |
| Stations (8) | 31:44 | ||
| Finish | 1:25:16 | 1:20:48 | 1503rd of 2,365 · faster than 36% |
242nd of 1,356 Open Women (faster than 82%). Against the 42 who finished around 1:21:58: most time gained on wall balls (1:41), most lost on row (0:37). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:13 | faster than 86% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 5:00 | 5:56 | faster than 86% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 5:35 | 6:18 | faster than 76% |
| Sled pull: | 4:45 | 5:28 | faster than 73% |
| Run 4: | 5:36 | 6:20 | faster than 75% |
| Burpee broad jump: | 6:14 | 6:43 | faster than 60% |
| Run 5: | 5:45 | 6:29 | faster than 74% |
| Row: | 5:44 | 5:24 | faster than 25% |
| Run 6: | 5:38 | 6:22 | faster than 76% |
| Farmers carry: | 1:58 | 2:18 | faster than 83% |
| Run 7: | 5:38 | 6:18 | faster than 74% |
| Sandbag lunges: | 4:03 | 5:17 | faster than 85% |
| Run 8: | 4:36 | 5:20 | faster than 78% |
| Wall balls: | 3:54 | 6:41 | faster than 98% |
| Roxzone: | 5:19 | 6:08 | faster than 66% |
| Runs (8 km) | 41:14 | 47:39 | faster than 80% |
| Stations (8) | 34:40 | ||
| Finish | 1:21:08 | 1:34:09 | 242nd of 1,356 · faster than 82% |
447th of 2,921 Open Women (faster than 84%). Against the 87 who finished around 1:17:58: most time gained on wall balls (0:50), most lost on the roxzone (1:04). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:39 | faster than 82% |
| SkiErg: | 5:36 | 5:33 | faster than 45% |
| Run 2: | 3:39 | 4:20 | faster than 87% |
| Sled push: | 2:23 | 2:46 | faster than 77% |
| Run 3: | 3:55 | 4:30 | faster than 82% |
| Sled pull: | 4:54 | 5:34 | faster than 74% |
| Run 4: | 4:02 | 4:35 | faster than 79% |
| Burpee broad jump: | 5:05 | 6:43 | faster than 83% |
| Run 5: | 4:07 | 4:39 | faster than 78% |
| Row: | 5:48 | 5:34 | faster than 32% |
| Run 6: | 3:57 | 4:37 | faster than 84% |
| Farmers carry: | 1:43 | 2:11 | faster than 93% |
| Run 7: | 4:05 | 4:36 | faster than 78% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 89% |
| Run 8: | 5:40 | 6:33 | faster than 81% |
| Wall balls: | 4:22 | 6:49 | faster than 96% |
| Roxzone: | 12:05 | 13:10 | faster than 68% |
| Runs (8 km) | 32:31 | 37:29 | faster than 83% |
| Stations (8) | 33:40 | ||
| Finish | 1:18:11 | 1:31:10 | 447th of 2,921 · faster than 84% |
232nd of 1,957 Open Women (faster than 88%). Against the 58 who finished around 1:17:39: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:15). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:04 | faster than 91% |
| SkiErg: | 5:13 | 5:13 | faster than 51% |
| Run 2: | 4:29 | 5:15 | faster than 86% |
| Sled push: | 2:33 | 3:00 | faster than 75% |
| Run 3: | 4:55 | 5:32 | faster than 77% |
| Sled pull: | 4:46 | 5:58 | faster than 86% |
| Run 4: | 5:01 | 5:35 | faster than 75% |
| Burpee broad jump: | 5:00 | 6:47 | faster than 85% |
| Run 5: | 4:59 | 5:45 | faster than 82% |
| Row: | 5:16 | 5:27 | faster than 68% |
| Run 6: | 4:58 | 5:35 | faster than 78% |
| Farmers carry: | 1:48 | 2:17 | faster than 93% |
| Run 7: | 5:05 | 5:36 | faster than 72% |
| Sandbag lunges: | 3:19 | 5:04 | faster than 97% |
| Run 8: | 5:01 | 5:48 | faster than 80% |
| Wall balls: | 4:33 | 6:43 | faster than 94% |
| Roxzone: | 6:58 | 7:18 | faster than 58% |
| Runs (8 km) | 39:22 | 45:20 | faster than 82% |
| Stations (8) | 32:28 | ||
| Finish | 1:18:43 | 1:33:26 | 232nd of 1,957 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Birmingham Oct Birm · best of 4 | 4:53 |
| Sled push | 3:24 | Athens 2026 · best of 4 | 3:56 |
| Sled pull | 4:51 | Berlin 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:03 | Birmingham Oct Birm · best of 4 | 5:12 |
| Row | 5:32 | Birmingham Oct Birm · best of 4 | 5:07 |
| Farmers carry | 1:57 | Birmingham Oct Birm · best of 4 | 2:36 |
| Sandbag lunges | 3:56 | Birmingham Oct Birm · best of 4 | 5:10 |
| Wall balls | 4:30 | Birmingham Oct Birm · best of 4 | 6:18 |
| Runs (8 km) | 32:09 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 6:06 | Birmingham Oct Birm · best of 3 | 6:34 |
How to read
Each station's best across Simran's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arman Garcha2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 280 Pro Women
Shape of the race
This chart shows where Simran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Simran: faster than |
|---|---|
| Ski | 28% |
| Push | 48% |
| Pull | 64% |
| BBJ | 80% |
| Row | 13% |
| Carry | 89% |
| Lunges | 83% |
| Wall balls | 90% |
| Roxzone | 50% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simran beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simran's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:48 faster); weakest: Row (0:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simran against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simran: 37:54 running, 34:28 at the stations and 6:06 in the roxzone; the longest station was the row (5:32).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Simran | Typical Pro Women |
|---|---|---|
| Run 1 | 4:50 | 5:07 |
| SkiErg | 5:06 | 4:54 |
| Run 2 | 4:20 | 4:27 |
| Sled push | 4:24 | 4:23 |
| Run 3 | 4:46 | 4:44 |
| Sled pull | 5:00 | 5:22 |
| Run 4 | 4:49 | 4:45 |
| Burpee broad jump | 4:03 | 5:01 |
| Run 5 | 4:45 | 4:51 |
| Row | 5:32 | 5:04 |
| Run 6 | 4:49 | 4:45 |
| Farmers carry | 1:57 | 2:32 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 3:56 | 4:50 |
| Run 8 | 4:45 | 4:56 |
| Wall balls | 4:30 | 6:18 |
| Roxzone | 6:06 | 6:06 |
| Finish | 1:18:19 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Pro Women finisher at Birmingham Oct Birm. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
