GBR Simran Atwal
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:21:02 (Athens 2026) · Open Women 1:18:11 (London ExCeL 2025) · Doubles Mixed 1:25:16 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:32 faster (1:23:34 to 1:21:02).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:22:30 | top 34% 37/112 | 37:56 | 37:49 | 6:49 | splitsSkiErg5:22Sled push4:48Sled pull5:35Burpee broad jump4:23Row5:45Farmers carry2:06Sandbag lunges4:55Wall balls4:55Run 15:41Run 24:15Run 34:26Run 44:39Run 54:35Run 64:35Run 74:34Run 85:13Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:21:02 | 46th of 91 | 37:59 | 36:08 | 6:59 | splitsSkiErg5:17Sled push3:24Sled pull5:36Burpee broad jump4:50Row5:34Farmers carry2:00Sandbag lunges4:35Wall balls4:52Run 15:01Run 24:16Run 34:38Run 44:47Run 54:52Run 64:55Run 74:46Run 84:47Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:23:34 | top 46% 150/332 | 32:09* | 37:26* | — | splitsSkiErg5:22Sled push4:38Sled pull4:51Burpee broad jump4:40Row5:47Farmers carry2:36Sandbag lunges4:29Wall balls5:03Run 13:10Run 23:35Run 33:42Run 43:52Run 54:00Run 64:00Run 74:09Run 85:45Full report for this race → |
| Cardiff 2026 3 May 2026team: Arman Garcha, Simran Atwalwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:16 | 1503rd of 2,365 | 47:42 | 31:44 | 5:50 | splitsSkiErg4:37Sled push2:46Sled pull4:26Burpee broad jump3:46Row5:09Farmers carry2:35Sandbag lunges4:07Wall balls4:18Run 15:50Run 25:20Run 36:16Run 46:16Run 55:35Run 66:10Run 76:00Run 86:19Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 25-29 | 1:21:08 | top 18% 242/1,356 | 41:14 | 34:40 | 5:19 | splitsSkiErg5:13Sled push2:49Sled pull4:45Burpee broad jump6:14Row5:44Farmers carry1:58Sandbag lunges4:03Wall balls3:54Run 13:30Run 25:00Run 35:35Run 45:36Run 55:45Run 65:38Run 75:38Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:11 | top 16% 447/2,921 | 32:31* | 33:40* | 12:05 | splitsSkiErg5:36Sled push2:23Sled pull4:54Burpee broad jump5:05Row5:48Farmers carry1:43Sandbag lunges3:49Wall balls4:22Run 13:09Run 23:39Run 33:55Run 44:02Run 54:07Run 63:57Run 74:05Run 85:40Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:18:43 | top 12% 232/1,957 | 39:22 | 32:28 | 6:58 | splitsSkiErg5:13Sled push2:33Sled pull4:46Burpee broad jump5:00Row5:16Farmers carry1:48Sandbag lunges3:19Wall balls4:33Run 14:58Run 24:29Run 34:55Run 45:01Run 54:59Run 64:58Run 75:05Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Athens 2026, against 91 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simran against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:46 against the typical Pro Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:02.
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