NED Simone Mulder
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Mulder at each race, oldest on the left; lower is faster.The best was 1:30:37 at Heerenveen (May 2026); Simone Mulder was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:41:44 |
| Heerenveen | May 2026 | Open Women | 1:30:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Simone Mulder at each race, oldest on the left; lower is faster.The best was 1:14:10 at Hamburg (Nov 2026); Simone Mulder was 36:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:50:52 |
| Amsterdam | Jan 2026 | Doubles Women | 1:15:15 |
| Hamburg | Nov 2026 | Doubles Women | 1:14:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
470th of 1,245 Open Women (faster than 62%). Against the 38 who finished around 1:31:19: most time gained on the roxzone (0:40), most lost on sled push (0:22). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 65% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 5:17 | 5:30 | faster than 58% |
| Sled push: | 3:05 | 2:44 | faster than 28% |
| Run 3: | 5:33 | 5:42 | faster than 57% |
| Sled pull: | 5:06 | 5:05 | faster than 49% |
| Run 4: | 5:35 | 5:45 | faster than 58% |
| Burpee broad jump: | 6:32 | 7:05 | faster than 60% |
| Run 5: | 5:31 | 5:54 | faster than 66% |
| Row: | 5:19 | 5:23 | faster than 57% |
| Run 6: | 5:36 | 5:44 | faster than 57% |
| Farmers carry: | 2:11 | 2:12 | faster than 52% |
| Run 7: | 5:31 | 5:46 | faster than 62% |
| Sandbag lunges: | 5:01 | 4:56 | faster than 47% |
| Run 8: | 6:24 | 6:23 | faster than 50% |
| Wall balls: | 6:21 | 6:41 | faster than 56% |
| Roxzone: | 7:49 | 9:10 | faster than 74% |
| Runs (8 km) | 44:21 | 46:02 | faster than 59% |
| Stations (8) | 38:31 | ||
| Finish | 1:30:37 | 1:34:46 | 470th of 1,245 · faster than 62% |
225th of 1,635 Doubles Women (faster than 86%). Against the 49 who finished around 1:15:47: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:22). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:45 | faster than 83% |
| SkiErg: | 4:16 | 4:38 | faster than 93% |
| Run 2: | 5:09 | 5:48 | faster than 81% |
| Sled push: | 1:45 | 1:50 | faster than 66% |
| Run 3: | 5:14 | 6:01 | faster than 86% |
| Sled pull: | 3:23 | 4:03 | faster than 90% |
| Run 4: | 5:15 | 6:03 | faster than 86% |
| Burpee broad jump: | 4:05 | 4:15 | faster than 57% |
| Run 5: | 5:22 | 6:11 | faster than 86% |
| Row: | 4:40 | 5:03 | faster than 91% |
| Run 6: | 5:33 | 6:10 | faster than 79% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 5:34 | 6:08 | faster than 76% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 56% |
| Run 8: | 5:46 | 6:42 | faster than 85% |
| Wall balls: | 3:51 | 4:21 | faster than 82% |
| Roxzone: | 6:04 | 7:19 | faster than 84% |
| Runs (8 km) | 41:57 | 47:57 | faster than 84% |
| Stations (8) | 27:19 | ||
| Finish | 1:15:15 | 1:25:19 | 225th of 1,635 · faster than 86% |
533rd of 872 Open Women (faster than 38%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:30 | faster than 19% |
| SkiErg: | 5:03 | 5:06 | faster than 57% |
| Run 2: | 6:40 | 6:02 | faster than 26% |
| Sled push: | 3:32 | 3:15 | faster than 34% |
| Run 3: | 7:05 | 6:23 | faster than 27% |
| Sled pull: | 5:00 | 5:12 | faster than 57% |
| Run 4: | 7:19 | 6:24 | faster than 21% |
| Burpee broad jump: | 6:18 | 6:52 | faster than 60% |
| Run 5: | 7:24 | 6:38 | faster than 27% |
| Row: | 4:59 | 5:21 | faster than 84% |
| Run 6: | 7:36 | 6:30 | faster than 18% |
| Farmers carry: | 2:21 | 2:19 | faster than 47% |
| Run 7: | 8:05 | 6:28 | faster than 12% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 59% |
| Run 8: | 5:51 | 5:21 | faster than 40% |
| Wall balls: | 7:34 | 6:53 | faster than 38% |
| Roxzone: | 6:05 | 6:08 | faster than 51% |
| Runs (8 km) | 56:09 | 49:28 | faster than 23% |
| Stations (8) | 39:34 | ||
| Finish | 1:41:44 | 1:36:38 | 533rd of 872 · faster than 38% |
819th of 858 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:29 | faster than 3% |
| SkiErg: | 4:40 | 4:37 | faster than 42% |
| Run 2: | 7:09 | 5:41 | faster than 5% |
| Sled push: | 1:46 | 1:41 | faster than 38% |
| Run 3: | 7:38 | 5:56 | faster than 4% |
| Sled pull: | 4:13 | 3:54 | faster than 32% |
| Run 4: | 8:51 | 6:02 | faster than 1% |
| Burpee broad jump: | 7:28 | 4:26 | faster than 3% |
| Run 5: | 8:06 | 6:13 | faster than 6% |
| Row: | 5:06 | 5:12 | faster than 61% |
| Run 6: | 8:04 | 6:06 | faster than 4% |
| Farmers carry: | 2:02 | 1:56 | faster than 35% |
| Run 7: | 8:01 | 6:09 | faster than 5% |
| Sandbag lunges: | 5:40 | 3:42 | faster than 3% |
| Run 8: | 9:06 | 6:37 | faster than 5% |
| Wall balls: | 4:11 | 4:01 | faster than 37% |
| Roxzone: | 12:12 | 9:20 | faster than 13% |
| Runs (8 km) | 1:03:39 | 48:15 | faster than 3% |
| Stations (8) | 35:06 | ||
| Finish | 1:50:52 | 1:27:28 | 819th of 858 · faster than 4% |
480th of 841 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:07 | faster than 60% |
| SkiErg: | 3:42 | 4:08 | faster than 97% |
| Run 2: | 6:04 | 5:16 | faster than 17% |
| Sled push: | 1:27 | 1:46 | faster than 92% |
| Run 3: | 6:09 | 5:30 | faster than 21% |
| Sled pull: | 2:40 | 3:44 | faster than 96% |
| Run 4: | 6:18 | 5:33 | faster than 20% |
| Burpee broad jump: | 3:39 | 3:34 | faster than 46% |
| Run 5: | 6:56 | 5:43 | faster than 14% |
| Row: | 4:12 | 4:37 | faster than 89% |
| Run 6: | 6:45 | 5:37 | faster than 15% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 6:59 | 5:36 | faster than 11% |
| Sandbag lunges: | 2:36 | 3:48 | faster than 97% |
| Run 8: | 6:26 | 5:56 | faster than 31% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 7:57 | 7:35 | faster than 41% |
| Runs (8 km) | 50:28 | 44:23 | faster than 19% |
| Stations (8) | 23:31 | ||
| Finish | 1:21:52 | 1:19:46 | 480th of 841 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 5:00 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 4:59 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 6:21 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:21 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 6:05 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ruby Jager3 races
- Bobby Bos2 races
- Marije Mulder1 race
- Pascal Brammen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 70% |
| Push | 28% |
| Pull | 50% |
| BBJ | 61% |
| Row | 58% |
| Carry | 52% |
| Lunges | 47% |
| Wall balls | 56% |
| Roxzone | 75% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 44:26 running, 38:31 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:16 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 5:17 | 5:30 |
| Sled push | 3:05 | 2:44 |
| Run 3 | 5:33 | 5:42 |
| Sled pull | 5:06 | 5:05 |
| Run 4 | 5:35 | 5:45 |
| Burpee broad jump | 6:32 | 7:05 |
| Run 5 | 5:31 | 5:54 |
| Row | 5:19 | 5:23 |
| Run 6 | 5:36 | 5:44 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 5:31 | 5:46 |
| Sandbag lunges | 5:01 | 4:56 |
| Run 8 | 6:24 | 6:23 |
| Wall balls | 6:21 | 6:41 |
| Roxzone | 7:49 | 9:10 |
| Finish | 1:30:37 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
