Athlete · Open Women · 25-29 ·

NED

Simone Mulder

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:37 (Heerenveen 2026) · Doubles Women 1:15:15 (Amsterdam 2026) · Doubles Mixed 1:21:52 (Stockholm 2024).

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1:30:37 best Open Women time · Heerenveen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 38% best Open Women place · Heerenveen 2026 470th of 1,245 Open Women finishers there

1:30:37 latest race · Heerenveen 2026 best Open Women time so far Open Women

Roxzone strongest segment · Heerenveen 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:37Heerenveen 2026 · 2 races Doubles Women1:15:15Amsterdam 2026 · 2 races · with Ruby Jager Doubles Mixed1:21:52Stockholm 2024 · 1 race · with Bobby Bos

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:30:37	top 38% 470/1,245	44:21	38:31	7:49	splits SkiErg4:56Sled push3:05Sled pull5:06Burpee broad jump6:32Row5:19Farmers carry2:11Sandbag lunges5:01Wall balls6:21Run 14:59Run 25:17Run 35:33Run 45:35Run 55:31Run 65:36Run 75:31Run 86:24Full report for this race →
Amsterdam 2026 21 Jan 2026team: Simone Mulder, Ruby Jagerwhat the whole field did →	Doubles Women · team 25-29	1:15:15	top 14% 225/1,635	41:57	27:19	6:04	splits SkiErg4:16Sled push1:45Sled pull3:23Burpee broad jump4:05Row4:40Farmers carry1:48Sandbag lunges3:31Wall balls3:51Run 14:08Run 25:09Run 35:14Run 45:15Run 55:22Run 65:33Run 75:34Run 85:46Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:41:44	533rd of 872	56:09	39:34	6:05	splits SkiErg5:03Sled push3:32Sled pull5:00Burpee broad jump6:18Row4:59Farmers carry2:21Sandbag lunges4:47Wall balls7:34Run 16:13Run 26:40Run 37:05Run 47:19Run 57:24Run 67:36Run 78:05Run 85:51Full report for this race →
Heerenveen 2025 9 May 2025team: Marije Mulder, Simone Mulderwhat the whole field did →	Doubles Women · team U29	1:50:52	819th of 858	1:03:39	35:06	12:12	splits SkiErg4:40Sled push1:46Sled pull4:13Burpee broad jump7:28Row5:06Farmers carry2:02Sandbag lunges5:40Wall balls4:11Run 16:48Run 27:09Run 37:38Run 48:51Run 58:06Run 68:04Run 78:01Run 89:06Full report for this race →
Stockholm 2024 7 Dec 2024team: Simone Mulder, Bobby Boswhat the whole field did →	Doubles Mixed · team U29	1:21:52	480th of 841	50:28	23:31	7:57	splits SkiErg3:42Sled push1:27Sled pull2:40Burpee broad jump3:39Row4:12Farmers carry1:20Sandbag lunges2:36Wall balls3:55Run 14:54Run 26:04Run 36:09Run 46:18Run 56:56Run 66:45Run 76:59Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 28%

Sled pull faster than 50%

Burpee broad jump faster than 61%

Row faster than 58%

Farmers carry faster than 52%

Sandbag lunges faster than 47%

Wall balls faster than 56%

Roxzone faster than 75%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 slower

Sled pull 0:01 slower

Burpee broad jump 0:33 faster

Row 0:04 faster

Farmers carry 0:01 faster

Sandbag lunges 0:05 slower

Wall balls 0:20 faster

Roxzone 1:21 faster

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone1:30:37

4:594:565:173:055:335:065:356:325:315:195:362:115:315:016:246:217:49

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown