GBR Simon Courtney
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Courtney at each race, oldest on the left; lower is faster.The best was 1:01:05 at Manchester (Jan 2026); Simon Courtney was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:09:57 |
| Oslo | Sep 2025 | Open Men | 1:03:13 |
| London ExCeL | Dec 2025 | Open Men | 1:02:17 |
| Manchester | Jan 2026 | Open Men | 1:01:05 |
| Valencia | Oct 2026 | Open Men | 1:08:06 |
| Birmingham | Oct 2026 | Open Men | 1:03:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:52 faster (1:09:57 to 1:01:05).
This line shows the finish time of Simon Courtney at each race, oldest on the left; lower is faster.The best was 1:13:03 at Riga (May 2026); Simon Courtney was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:15:12 |
| Madrid | Nov 2025 | Doubles Mixed | 1:14:09 |
| Riga | May 2026 | Doubles Mixed | 1:13:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
139th of 3,831 Open Men (faster than 96%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (2:20), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:09 | faster than 99% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 3:19 | 4:31 | fastest in the field |
| Sled push: | 2:43 | 3:20 | faster than 87% |
| Run 3: | 3:34 | 4:51 | faster than 99% |
| Sled pull: | 3:48 | 4:36 | faster than 80% |
| Run 4: | 3:36 | 4:51 | faster than 98% |
| Burpee broad jump: | 4:34 | 5:33 | faster than 73% |
| Run 5: | 3:47 | 4:59 | faster than 97% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 3:41 | 4:52 | faster than 97% |
| Farmers carry: | 1:26 | 2:08 | faster than 97% |
| Run 7: | 3:44 | 4:52 | faster than 97% |
| Sandbag lunges: | 3:33 | 5:08 | faster than 93% |
| Run 8: | 3:49 | 5:11 | faster than 97% |
| Wall balls: | 4:58 | 7:05 | faster than 87% |
| Roxzone: | 4:06 | 6:25 | fastest in the field |
| Runs (8 km) | 29:19 | 39:20 | faster than 98% |
| Stations (8) | 29:55 | ||
| Finish | 1:03:15 | 1:24:06 | 139th of 3,831 · faster than 96% |
174th of 1,636 Open Men (faster than 89%). Against the 49 who finished around 1:07:47: most time gained on the roxzone (0:32), most lost on the eight runs (1:08). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:21 | fastest in the field |
| SkiErg: | 4:11 | 4:35 | faster than 95% |
| Run 2: | 3:42 | 4:41 | faster than 98% |
| Sled push: | 2:35 | 3:09 | faster than 85% |
| Run 3: | 7:30 | 5:01 | faster than 3% |
| Sled pull: | 3:51 | 4:33 | faster than 79% |
| Run 4: | 3:53 | 5:00 | faster than 98% |
| Burpee broad jump: | 4:31 | 5:05 | faster than 66% |
| Run 5: | 4:18 | 5:13 | faster than 92% |
| Row: | 4:21 | 4:45 | faster than 91% |
| Run 6: | 4:06 | 5:02 | faster than 94% |
| Farmers carry: | 1:35 | 2:11 | faster than 96% |
| Run 7: | 4:08 | 5:02 | faster than 94% |
| Sandbag lunges: | 3:40 | 4:53 | faster than 89% |
| Run 8: | 4:25 | 5:34 | faster than 94% |
| Wall balls: | 4:48 | 6:43 | faster than 89% |
| Roxzone: | 4:08 | 6:08 | faster than 98% |
| Runs (8 km) | 34:31 | 39:07 | faster than 82% |
| Stations (8) | 29:32 | ||
| Finish | 1:08:06 | 1:21:53 | 174th of 1,636 · faster than 89% |
144th of 477 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:18 | faster than 69% |
| SkiErg: | 4:07 | 4:16 | faster than 72% |
| Run 2: | 4:52 | 5:33 | faster than 73% |
| Sled push: | 2:05 | 1:58 | faster than 38% |
| Run 3: | 5:06 | 5:50 | faster than 73% |
| Sled pull: | 3:12 | 3:21 | faster than 59% |
| Run 4: | 5:10 | 5:46 | faster than 70% |
| Burpee broad jump: | 3:18 | 3:36 | faster than 61% |
| Run 5: | 5:09 | 5:48 | faster than 73% |
| Row: | 4:41 | 4:34 | faster than 36% |
| Run 6: | 5:21 | 5:45 | faster than 64% |
| Farmers carry: | 1:29 | 1:44 | faster than 90% |
| Run 7: | 5:14 | 5:47 | faster than 69% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 46% |
| Run 8: | 5:05 | 5:27 | faster than 63% |
| Wall balls: | 4:16 | 4:17 | faster than 52% |
| Roxzone: | 4:23 | 5:13 | faster than 71% |
| Runs (8 km) | 41:40 | 46:36 | faster than 71% |
| Stations (8) | 27:05 | ||
| Finish | 1:13:03 | 1:19:50 | 144th of 477 · faster than 69% |
39th of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:35 | faster than 98% |
| SkiErg: | 4:08 | 4:23 | faster than 85% |
| Run 2: | 3:52 | 5:04 | faster than 98% |
| Sled push: | 2:12 | 2:43 | faster than 88% |
| Run 3: | 3:56 | 5:26 | fastest in the field |
| Sled pull: | 3:14 | 4:25 | faster than 94% |
| Run 4: | 3:58 | 5:29 | fastest in the field |
| Burpee broad jump: | 4:17 | 5:27 | faster than 76% |
| Run 5: | 4:08 | 5:38 | faster than 99% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:03 | 5:31 | fastest in the field |
| Farmers carry: | 1:24 | 2:10 | faster than 99% |
| Run 7: | 4:03 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:42 | 5:23 | faster than 92% |
| Run 8: | 3:28 | 4:44 | faster than 98% |
| Wall balls: | 4:32 | 7:00 | faster than 93% |
| Roxzone: | 3:10 | 5:26 | fastest in the field |
| Runs (8 km) | 30:13 | 41:15 | faster than 99% |
| Stations (8) | 27:48 | ||
| Finish | 1:01:05 | 1:24:01 | 39th of 2,544 · faster than 98% |
133rd of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on farmers carry (0:09), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:13 | faster than 97% |
| SkiErg: | 4:20 | 4:50 | faster than 96% |
| Run 2: | 2:57 | 3:46 | faster than 97% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:03 | 4:00 | faster than 98% |
| Sled pull: | 3:24 | 4:47 | faster than 96% |
| Run 4: | 3:02 | 4:02 | faster than 99% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 78% |
| Run 5: | 3:23 | 4:09 | faster than 91% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:07 | 4:04 | faster than 97% |
| Farmers carry: | 1:24 | 2:03 | faster than 97% |
| Run 7: | 3:03 | 4:05 | faster than 99% |
| Sandbag lunges: | 3:22 | 5:09 | faster than 96% |
| Run 8: | 4:23 | 5:55 | faster than 98% |
| Wall balls: | 4:47 | 7:20 | faster than 92% |
| Roxzone: | 8:23 | 11:44 | faster than 98% |
| Runs (8 km) | 25:20 | 33:23 | faster than 99% |
| Stations (8) | 28:37 | ||
| Finish | 1:02:17 | 1:23:09 | 133rd of 5,554 · faster than 97% |
361st of 1,659 Doubles Mixed (faster than 78%). Against the 52 who finished around 1:13:38: most time gained on sled pull (0:10), most lost on the roxzone (3:24). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:11 | faster than 78% |
| SkiErg: | 4:17 | 4:36 | faster than 86% |
| Run 2: | 4:40 | 5:18 | faster than 81% |
| Sled push: | 2:04 | 2:14 | faster than 69% |
| Run 3: | 4:55 | 5:33 | faster than 80% |
| Sled pull: | 3:21 | 3:56 | faster than 80% |
| Run 4: | 5:01 | 5:35 | faster than 75% |
| Burpee broad jump: | 3:26 | 3:38 | faster than 60% |
| Run 5: | 5:11 | 5:41 | faster than 73% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:00 | 5:38 | faster than 79% |
| Farmers carry: | 1:40 | 1:57 | faster than 84% |
| Run 7: | 5:09 | 5:38 | faster than 72% |
| Sandbag lunges: | 0:02 ‡ | 3:56 | |
| Run 8: | 5:48 | 6:29 | faster than 75% |
| Wall balls: | 5:09 | 4:36 | faster than 30% |
| Roxzone: | 9:07 | 6:56 | faster than 16% |
| Runs (8 km) | 40:18 | 45:17 | faster than 77% |
| Stations (8) | 24:47 (7 of 8) | ||
| Finish | 1:14:09 | 1:22:15 | 361st of 1,659 · faster than 78% |
33rd of 1,254 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:13 | faster than 98% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 3:52 | 5:07 | faster than 98% |
| Sled push: | 1:59 | 2:35 | faster than 91% |
| Run 3: | 4:06 | 5:26 | faster than 98% |
| Sled pull: | 3:38 | 4:29 | faster than 84% |
| Run 4: | 4:00 | 5:26 | fastest in the field |
| Burpee broad jump: | 4:33 | 5:14 | faster than 70% |
| Run 5: | 4:22 | 5:39 | faster than 95% |
| Row: | 4:23 | 4:45 | faster than 90% |
| Run 6: | 4:09 | 5:30 | faster than 97% |
| Farmers carry: | 1:24 | 1:56 | faster than 96% |
| Run 7: | 4:04 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 97% |
| Run 8: | 3:41 | 4:59 | faster than 96% |
| Wall balls: | 4:30 | 6:47 | faster than 92% |
| Roxzone: | 4:06 | 6:07 | faster than 97% |
| Runs (8 km) | 31:23 | 42:16 | faster than 98% |
| Stations (8) | 27:47 | ||
| Finish | 1:03:13 | 1:24:33 | 33rd of 1,254 · faster than 97% |
199th of 544 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:22 | 4:15 | faster than 34% |
| Run 2: | 5:22 | 5:38 | faster than 62% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 5:25 | 5:57 | faster than 72% |
| Sled pull: | 3:43 | 3:46 | faster than 54% |
| Run 4: | 5:27 | 5:56 | faster than 71% |
| Burpee broad jump: | 3:57 | 3:36 | faster than 34% |
| Run 5: | 5:36 | 6:04 | faster than 67% |
| Row: | 4:42 | 4:40 | faster than 48% |
| Run 6: | 5:42 | 5:57 | faster than 61% |
| Farmers carry: | 1:34 | 1:40 | faster than 71% |
| Run 7: | 5:42 | 6:00 | faster than 61% |
| Sandbag lunges: | 3:29 | 3:40 | faster than 59% |
| Run 8: | 4:50 | 5:03 | faster than 60% |
| Wall balls: | 4:41 | 4:12 | faster than 30% |
| Roxzone: | 4:49 | 5:27 | faster than 69% |
| Runs (8 km) | 42:15 | 45:06 | faster than 67% |
| Stations (8) | 28:14 | ||
| Finish | 1:15:12 | 1:18:28 | 199th of 544 · faster than 63% |
206th of 1,191 Open Men (faster than 82%). Against the 36 who finished around 1:09:18: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:48). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:28 | faster than 88% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:06 | 4:48 | faster than 86% |
| Sled push: | 1:52 | 2:39 | faster than 97% |
| Run 3: | 4:23 | 5:08 | faster than 84% |
| Sled pull: | 4:32 | 4:29 | faster than 49% |
| Run 4: | 4:23 | 5:12 | faster than 87% |
| Burpee broad jump: | 5:46 | 5:08 | faster than 36% |
| Run 5: | 4:30 | 5:20 | faster than 84% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:24 | 5:16 | faster than 87% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 4:21 | 5:15 | faster than 89% |
| Sandbag lunges: | 3:37 | 4:57 | faster than 93% |
| Run 8: | 4:18 | 5:23 | faster than 92% |
| Wall balls: | 5:24 | 6:28 | faster than 74% |
| Roxzone: | 5:08 | 6:28 | faster than 81% |
| Runs (8 km) | 33:19 | 40:12 | faster than 89% |
| Stations (8) | 31:30 | ||
| Finish | 1:09:57 | 1:22:18 | 206th of 1,191 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Oslo 2025 · best of 6 | 4:34 |
| Sled push | 1:52 | Manchester 2025 · best of 6 | 3:04 |
| Sled pull | 3:14 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:17 | Manchester 2026 · best of 6 | 5:38 |
| Row | 4:19 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:24 | Manchester 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:16 | Oslo 2025 · best of 6 | 5:20 |
| Wall balls | 4:30 | Oslo 2025 · best of 6 | 7:03 |
| Runs (8 km) | 25:20 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:10 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elizabeth Courtney3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 85% |
| Push | 88% |
| Pull | 95% |
| BBJ | 77% |
| Row | 91% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:02 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 30:15 running, 27:47 at the stations and 3:10 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:35 |
| SkiErg | 4:08 | 4:23 |
| Run 2 | 3:52 | 5:04 |
| Sled push | 2:12 | 2:43 |
| Run 3 | 3:56 | 5:26 |
| Sled pull | 3:14 | 4:25 |
| Run 4 | 3:58 | 5:29 |
| Burpee broad jump | 4:17 | 5:27 |
| Run 5 | 4:08 | 5:38 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:03 | 5:31 |
| Farmers carry | 1:24 | 2:10 |
| Run 7 | 4:03 | 5:29 |
| Sandbag lunges | 3:42 | 5:23 |
| Run 8 | 3:28 | 4:44 |
| Wall balls | 4:32 | 7:00 |
| Roxzone | 3:10 | 5:26 |
| Finish | 1:01:05 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:05.
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