GBR Simon Courtney
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:01:05 (Manchester 2026) · Doubles Mixed 1:13:03 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:52 faster (1:09:57 to 1:01:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Elizabeth Courtney, Simon Courtneywhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:03 | top 30% 143/477 | 41:40 | 27:05 | 4:23 | splitsSkiErg4:07Sled push2:05Sled pull3:12Burpee broad jump3:18Row4:41Farmers carry1:29Sandbag lunges3:57Wall balls4:16Run 15:45Run 24:52Run 35:06Run 45:10Run 55:09Run 65:21Run 75:14Run 85:05Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:01:05 | top 2% 39/2,544 | 30:13 | 27:48 | 3:10 | splitsSkiErg4:08Sled push2:12Sled pull3:14Burpee broad jump4:17Row4:19Farmers carry1:24Sandbag lunges3:42Wall balls4:32Run 12:47Run 23:52Run 33:56Run 43:58Run 54:08Run 64:03Run 74:03Run 83:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:02:17 | top 3% 133/5,554 | 25:20* | 28:37* | 8:23 | splitsSkiErg4:20Sled push2:24Sled pull3:24Burpee broad jump4:21Row4:35Farmers carry1:24Sandbag lunges3:22Wall balls4:47Run 12:27Run 22:57Run 33:03Run 43:02Run 53:23Run 63:07Run 73:03Run 84:23Full report for this race → |
| Madrid 2025 27 Nov 2025team: Elizabeth Courtney, Simon Courtneywhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:09 | top 22% 361/1,659 | 40:18 | 24:47 7 of 8 | 9:07 | splitsSkiErg4:17Sled push2:04Sled pull3:21Burpee broad jump3:26Row4:48Farmers carry1:40Sandbag lunges—Wall balls5:09Run 14:37Run 24:40Run 34:55Run 45:01Run 55:11Run 65:00Run 75:09Run 85:48Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:03:13 | top 3% 33/1,254 | 31:23 | 27:47 | 4:06 | splitsSkiErg4:04Sled push1:59Sled pull3:38Burpee broad jump4:33Row4:23Farmers carry1:24Sandbag lunges3:16Wall balls4:30Run 13:12Run 23:52Run 34:06Run 44:00Run 54:22Run 64:09Run 74:04Run 83:41Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Simon Courtney, Elizabeth Courtneywhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:12 | top 37% 199/544 | 42:15 | 28:14 | 4:49 | splitsSkiErg4:22Sled push1:46Sled pull3:43Burpee broad jump3:57Row4:42Farmers carry1:34Sandbag lunges3:29Wall balls4:41Run 14:15Run 25:22Run 35:25Run 45:27Run 55:36Run 65:42Run 75:42Run 84:50Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:09:57 | top 18% 206/1,191 | 33:19 | 31:30 | 5:08 | splitsSkiErg4:21Sled push1:52Sled pull4:32Burpee broad jump5:46Row4:22Farmers carry1:36Sandbag lunges3:37Wall balls5:24Run 12:53Run 24:06Run 34:23Run 44:23Run 54:30Run 64:24Run 74:21Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
