GBR Simon Briggs
11 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Briggs at each race, oldest on the left; lower is faster.The best was 1:17:18 at Valencia (Oct 2026); Simon Briggs was 16:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:33:53 |
| Madrid | Nov 2025 | Pro Men | 1:27:22 |
| London ExCeL | Dec 2025 | Pro Men | 1:23:06 |
| Manchester | Jan 2026 | Pro Men | 1:22:29 |
| London Olympia | Mar 2026 | Pro Men | 1:22:42 |
| Lisbon | May 2026 | Pro Men | 1:19:44 |
| Berlin | May 2026 | Pro Men | 1:17:39 |
| Tenerife | Sep 2026 | Pro Men | 1:26:33 |
| Valencia | Oct 2026 | Pro Men | 1:17:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:35 faster (1:33:53 to 1:17:18).
This line shows the finish time of Simon Briggs at each race, oldest on the left; lower is faster.The best was 1:19:39 at Birmingham (Oct 2025); Simon Briggs was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:25:27 |
| Birmingham | Oct 2025 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 11 races
203rd of 418 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:59 | faster than 75% |
| SkiErg: | 4:33 | 4:21 | faster than 23% |
| Run 2: | 3:58 | 4:12 | faster than 70% |
| Sled push: | 4:31 | 3:47 | faster than 24% |
| Run 3: | 4:10 | 4:29 | faster than 74% |
| Sled pull: | 6:03 | 5:06 | faster than 32% |
| Run 4: | 4:17 | 4:30 | faster than 66% |
| Burpee broad jump: | 5:10 | 4:09 | faster than 20% |
| Run 5: | 4:26 | 4:38 | faster than 63% |
| Row: | 4:45 | 4:28 | faster than 22% |
| Run 6: | 4:15 | 4:32 | faster than 68% |
| Farmers carry: | 2:24 | 2:12 | faster than 38% |
| Run 7: | 4:17 | 4:36 | faster than 69% |
| Sandbag lunges: | 4:40 | 4:40 | faster than 50% |
| Run 8: | 4:42 | 5:02 | faster than 68% |
| Wall balls: | 7:50 | 7:14 | faster than 41% |
| Roxzone: | 4:37 | 5:15 | faster than 74% |
| Runs (8 km) | 32:50 | 35:19 | faster than 71% |
| Stations (8) | 39:56 | ||
| Finish | 1:17:18 | 1:17:51 | 203rd of 418 · faster than 51% |
160th of 271 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:21 | faster than 56% |
| SkiErg: | 4:21 | 4:13 | faster than 29% |
| Run 2: | 3:58 | 4:09 | faster than 64% |
| Sled push: | 5:07 | 4:54 | faster than 44% |
| Run 3: | 4:19 | 4:33 | faster than 64% |
| Sled pull: | 6:25 | 5:46 | faster than 34% |
| Run 4: | 4:25 | 4:37 | faster than 59% |
| Burpee broad jump: | 6:21 | 4:21 | faster than 12% |
| Run 5: | 4:24 | 4:35 | faster than 61% |
| Row: | 4:53 | 4:41 | faster than 26% |
| Run 6: | 4:32 | 4:34 | faster than 52% |
| Farmers carry: | 2:38 | 2:15 | faster than 34% |
| Run 7: | 4:33 | 4:38 | faster than 56% |
| Sandbag lunges: | 5:27 | 4:49 | faster than 35% |
| Run 8: | 5:15 | 5:16 | faster than 51% |
| Wall balls: | 9:53 | 6:49 | faster than 18% |
| Roxzone: | 5:54 | 6:22 | faster than 61% |
| Runs (8 km) | 35:38 | 36:44 | faster than 60% |
| Stations (8) | 45:05 | ||
| Finish | 1:26:33 | 1:21:25 | 160th of 271 · faster than 41% |
424th of 944 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 55% |
| SkiErg: | 4:42 | 4:17 | faster than 7% |
| Run 2: | 3:15 | 3:22 | faster than 61% |
| Sled push: | 4:13 | 4:08 | faster than 46% |
| Run 3: | 3:22 | 3:37 | faster than 68% |
| Sled pull: | 5:03 | 4:58 | faster than 47% |
| Run 4: | 3:22 | 3:38 | faster than 69% |
| Burpee broad jump: | 5:18 | 4:28 | faster than 28% |
| Run 5: | 3:23 | 3:42 | faster than 72% |
| Row: | 4:40 | 4:31 | faster than 33% |
| Run 6: | 3:16 | 3:37 | faster than 78% |
| Farmers carry: | 2:23 | 2:18 | faster than 44% |
| Run 7: | 3:17 | 3:44 | faster than 82% |
| Sandbag lunges: | 4:49 | 5:00 | faster than 57% |
| Run 8: | 4:47 | 5:23 | faster than 76% |
| Wall balls: | 7:38 | 6:40 | faster than 35% |
| Roxzone: | 11:16 | 12:15 | faster than 66% |
| Runs (8 km) | 27:41 | 30:33 | faster than 78% |
| Stations (8) | 38:46 | ||
| Finish | 1:17:39 | 1:19:30 | 424th of 944 · faster than 55% |
184th of 352 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:26 | faster than 48% |
| SkiErg: | 4:31 | 4:20 | faster than 23% |
| Run 2: | 4:13 | 4:18 | faster than 56% |
| Sled push: | 4:37 | 4:12 | faster than 34% |
| Run 3: | 4:19 | 4:36 | faster than 71% |
| Sled pull: | 5:16 | 5:54 | faster than 66% |
| Run 4: | 4:23 | 4:40 | faster than 70% |
| Burpee broad jump: | 5:31 | 4:09 | faster than 14% |
| Run 5: | 4:23 | 4:42 | faster than 71% |
| Row: | 4:46 | 4:34 | faster than 29% |
| Run 6: | 4:11 | 4:39 | faster than 81% |
| Farmers carry: | 2:39 | 2:21 | faster than 32% |
| Run 7: | 4:18 | 4:42 | faster than 75% |
| Sandbag lunges: | 5:02 | 4:48 | faster than 43% |
| Run 8: | 4:38 | 5:06 | faster than 75% |
| Wall balls: | 8:41 | 7:02 | faster than 25% |
| Roxzone: | 4:54 | 5:05 | faster than 56% |
| Runs (8 km) | 33:50 | 36:09 | faster than 70% |
| Stations (8) | 41:03 | ||
| Finish | 1:19:44 | 1:19:37 | 184th of 352 · faster than 47% |
297th of 445 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:05 | faster than 72% |
| SkiErg: | 4:21 | 4:12 | faster than 27% |
| Run 2: | 3:42 | 3:58 | faster than 69% |
| Sled push: | 4:54 | 3:40 | faster than 11% |
| Run 3: | 3:53 | 4:15 | faster than 74% |
| Sled pull: | 5:53 | 4:52 | faster than 22% |
| Run 4: | 3:58 | 4:15 | faster than 69% |
| Burpee broad jump: | 5:42 | 4:10 | faster than 16% |
| Run 5: | 4:11 | 4:20 | faster than 61% |
| Row: | 4:51 | 4:27 | faster than 13% |
| Run 6: | 3:56 | 4:13 | faster than 67% |
| Farmers carry: | 3:08 | 2:04 | faster than 8% |
| Run 7: | 4:10 | 4:18 | faster than 58% |
| Sandbag lunges: | 5:31 | 4:48 | faster than 29% |
| Run 8: | 6:04 | 5:56 | faster than 45% |
| Wall balls: | 10:21 | 6:40 | faster than 9% |
| Roxzone: | 4:26 | 4:51 | faster than 68% |
| Runs (8 km) | 33:39 | 35:32 | faster than 64% |
| Stations (8) | 44:41 | ||
| Finish | 1:22:42 | 1:16:12 | 297th of 445 · faster than 33% |
319th of 444 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:02 | faster than 57% |
| SkiErg: | 4:23 | 4:06 | faster than 13% |
| Run 2: | 4:22 | 4:22 | faster than 48% |
| Sled push: | 4:09 | 3:28 | faster than 16% |
| Run 3: | 4:50 | 4:44 | faster than 44% |
| Sled pull: | 6:29 | 5:02 | faster than 18% |
| Run 4: | 4:43 | 4:46 | faster than 54% |
| Burpee broad jump: | 5:50 | 4:14 | faster than 15% |
| Run 5: | 4:44 | 4:50 | faster than 56% |
| Row: | 4:48 | 4:24 | faster than 12% |
| Run 6: | 4:39 | 4:45 | faster than 56% |
| Farmers carry: | 2:32 | 2:02 | faster than 25% |
| Run 7: | 4:40 | 4:49 | faster than 60% |
| Sandbag lunges: | 6:42 | 4:55 | faster than 12% |
| Run 8: | 4:23 | 4:04 | faster than 32% |
| Wall balls: | 8:19 | 6:25 | faster than 17% |
| Roxzone: | 4:05 | 4:13 | faster than 56% |
| Runs (8 km) | 35:16 | 35:30 | faster than 50% |
| Stations (8) | 43:12 | ||
| Finish | 1:22:29 | 1:15:00 | 319th of 444 · faster than 28% |
668th of 929 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:47 | faster than 54% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 3:30 | 3:18 | faster than 35% |
| Sled push: | 3:25 | 3:15 | faster than 41% |
| Run 3: | 3:47 | 3:30 | faster than 31% |
| Sled pull: | 6:49 | 5:25 | faster than 20% |
| Run 4: | 3:38 | 3:33 | faster than 44% |
| Burpee broad jump: | 6:16 | 4:10 | faster than 10% |
| Run 5: | 3:47 | 3:37 | faster than 39% |
| Row: | 5:01 | 4:34 | faster than 11% |
| Run 6: | 3:41 | 3:34 | faster than 40% |
| Farmers carry: | 2:10 | 1:58 | faster than 37% |
| Run 7: | 3:45 | 3:38 | faster than 42% |
| Sandbag lunges: | 6:20 | 4:46 | faster than 15% |
| Run 8: | 5:21 | 5:14 | faster than 44% |
| Wall balls: | 8:00 | 6:37 | faster than 28% |
| Roxzone: | 10:15 | 10:03 | faster than 44% |
| Runs (8 km) | 30:11 | 29:39 | faster than 44% |
| Stations (8) | 42:44 | ||
| Finish | 1:23:06 | 1:15:21 | 668th of 929 · faster than 28% |
371st of 496 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:54 | faster than 51% |
| SkiErg: | 4:41 | 4:27 | faster than 19% |
| Run 2: | 4:10 | 4:05 | faster than 44% |
| Sled push: | 4:03 | 3:56 | faster than 44% |
| Run 3: | 4:35 | 4:22 | faster than 36% |
| Sled pull: | 6:03 | 5:17 | faster than 29% |
| Run 4: | 4:27 | 4:24 | faster than 47% |
| Burpee broad jump: | 7:00 | 4:15 | faster than 5% |
| Run 5: | 4:41 | 4:31 | faster than 41% |
| Row: | 5:00 | 4:30 | faster than 9% |
| Run 6: | 4:30 | 4:28 | faster than 47% |
| Farmers carry: | 2:37 | 2:14 | faster than 31% |
| Run 7: | 4:27 | 4:30 | faster than 53% |
| Sandbag lunges: | 5:45 | 4:41 | faster than 20% |
| Run 8: | 5:43 | 5:23 | faster than 35% |
| Wall balls: | 10:29 | 6:43 | faster than 10% |
| Roxzone: | 5:24 | 5:37 | faster than 59% |
| Runs (8 km) | 36:23 | 35:38 | faster than 43% |
| Stations (8) | 45:38 | ||
| Finish | 1:27:22 | 1:18:06 | 371st of 496 · faster than 25% |
315th of 350 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:40 | faster than 43% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 4:39 | 4:30 | faster than 36% |
| Sled push: | 3:57 | 3:10 | faster than 13% |
| Run 3: | 5:08 | 4:52 | faster than 33% |
| Sled pull: | 9:20 | 5:17 | faster than 3% |
| Run 4: | 5:06 | 4:57 | faster than 40% |
| Burpee broad jump: | 7:23 | 4:10 | faster than 4% |
| Run 5: | 5:19 | 5:02 | faster than 34% |
| Row: | 4:56 | 4:30 | faster than 9% |
| Run 6: | 5:06 | 4:54 | faster than 38% |
| Farmers carry: | 2:28 | 2:00 | faster than 26% |
| Run 7: | 5:26 | 5:00 | faster than 28% |
| Sandbag lunges: | 7:15 | 4:33 | faster than 6% |
| Run 8: | 4:12 | 3:35 | faster than 20% |
| Wall balls: | 12:28 | 6:36 | faster than 4% |
| Roxzone: | 4:01 | 3:46 | faster than 40% |
| Runs (8 km) | 37:36 | 35:32 | faster than 32% |
| Stations (8) | 52:20 | ||
| Finish | 1:33:53 | 1:14:28 | 315th of 350 · faster than 10% |
1,430th of 3,945 Open Men (faster than 63%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 73% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:06 | 4:33 | faster than 75% |
| Sled push: | 3:37 | 3:15 | faster than 36% |
| Run 3: | 4:22 | 4:53 | faster than 75% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 4:20 | 4:55 | faster than 77% |
| Burpee broad jump: | 6:46 | 5:36 | faster than 27% |
| Run 5: | 4:32 | 5:05 | faster than 76% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:22 | 4:55 | faster than 77% |
| Sandbag lunges: | 5:17 | 5:12 | faster than 47% |
| Run 8: | 4:36 | 5:10 | faster than 74% |
| Wall balls: | 6:54 | 7:15 | faster than 56% |
| Roxzone: | 5:35 | 6:40 | faster than 76% |
| Runs (8 km) | 35:24 | 39:57 | faster than 77% |
| Stations (8) | 38:44 | ||
| Finish | 1:19:39 | 1:25:13 | 1430th of 3,945 · faster than 63% |
821st of 1,474 Open Men (faster than 44%). Against the 45 who finished around 1:25:06: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:59). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:52 | faster than 60% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:32 | 4:38 | faster than 56% |
| Sled push: | 3:17 | 3:18 | faster than 51% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 4:39 | 4:51 | faster than 57% |
| Run 4: | 4:54 | 4:58 | faster than 53% |
| Burpee broad jump: | 7:14 | 4:57 | faster than 11% |
| Run 5: | 5:18 | 5:09 | faster than 43% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 4:40 | 4:59 | faster than 67% |
| Farmers carry: | 1:39 | 2:09 | faster than 90% |
| Run 7: | 4:56 | 4:58 | faster than 52% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 41% |
| Run 8: | 5:51 | 5:30 | faster than 37% |
| Wall balls: | 7:53 | 6:39 | faster than 32% |
| Roxzone: | 6:10 | 5:56 | faster than 45% |
| Runs (8 km) | 39:50 | 40:06 | faster than 52% |
| Stations (8) | 39:32 | ||
| Finish | 1:25:27 | 1:22:53 | 821st of 1,474 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Tenerife 2026 · best of 9 | 4:17 |
| Sled push | 3:25 | London ExCeL 2025 · best of 9 | 3:45 |
| Sled pull | 5:03 | Berlin 2026 · best of 9 | 5:43 |
| Burpee broad jump | 5:10 | Valencia Vale · best of 9 | 4:25 |
| Row | 4:40 | Berlin 2026 · best of 9 | 4:35 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:40 | Valencia Vale · best of 9 | 5:03 |
| Wall balls | 7:38 | Berlin 2026 · best of 9 | 6:49 |
| Runs (8 km) | 27:41 | Berlin 2026 · best of 9 | 36:58 |
| Roxzone | 4:01 | Dublin 2025 · best of 9 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 23% |
| Push | 25% |
| Pull | 32% |
| BBJ | 21% |
| Row | 22% |
| Carry | 39% |
| Lunges | 51% |
| Wall balls | 42% |
| Roxzone | 74% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 32:53 running, 39:56 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 2:59 |
| SkiErg | 4:33 | 4:21 |
| Run 2 | 3:58 | 4:12 |
| Sled push | 4:31 | 3:47 |
| Run 3 | 4:10 | 4:29 |
| Sled pull | 6:03 | 5:06 |
| Run 4 | 4:17 | 4:30 |
| Burpee broad jump | 5:10 | 4:09 |
| Run 5 | 4:26 | 4:38 |
| Row | 4:45 | 4:28 |
| Run 6 | 4:15 | 4:32 |
| Farmers carry | 2:24 | 2:12 |
| Run 7 | 4:17 | 4:36 |
| Sandbag lunges | 4:40 | 4:40 |
| Run 8 | 4:42 | 5:02 |
| Wall balls | 7:50 | 7:14 |
| Roxzone | 4:37 | 5:15 |
| Finish | 1:17:18 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Pro Men finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
