HKG Shing Cheuk Hui
25 HYROX results (8 solo, 17 in a team) over 3 seasons. Personal bests: Open Men 1:03:42 (Taipei Mar 2026) · Pro Men 1:15:49 (Yokohama 2025) · Doubles Men 0:54:42 (Shanghai 2026) · Relay Mixed 0:54:39 (Shenzhen Aug 2026) · Doubles Mixed 1:01:13 (Hong Kong 2026) · Relay Men 0:53:28 (Chengdu Aug 2026) · Pro Doubles Men 0:57:48 (Shanghai 2026).
1:03:42 best Open Men time · Taipei Mar 2026 also raced Pro Men, Doubles Men, Relay Mixed, Doubles Mixed, Relay Men, Pro Doubles Men: each has its own best below
top 2% best Open Men place · Taipei Mar 2026 20th of 1,195 Open Men finishers there
0:54:39 latest race · Shenzhen Aug 2026 best Relay Mixed time so far Relay Mixed with 许付利, Michael Melly, 王亚茹
Roxzone strongest segment · Taipei Mar 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:03:42Taipei Mar 2026 · 7 racesPro Men1:15:49Yokohama 2025 · 1 raceDoubles Men0:54:42Shanghai 2026 · 8 races · with William MontgomeryRelay Mixed0:54:39Shenzhen Aug 2026 · 3 races · with 许付利, Michael Melly, 王亚茹Doubles Mixed1:01:13Hong Kong 2026 · 3 races · with Wei HongRelay Men0:53:28Chengdu Aug 2026 · 2 races · with Michael Melly, 王忍, Wai Chung Ryan HuiPro Doubles Men0:57:48Shanghai 2026 · 1 race · with Will Montgomery
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:42 best 1:03:42 · Taipei
Each dot is one Open Men race. From the first Open Men race to the best: 10:36 faster (1:14:18 to 1:03:42).
0:55:001:00:001:05:001:10:001:15:00 best 0:54:42 best 0:54:42 · Shanghai
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:000:58:00 best 0:54:39 best 0:54:39 · Shenzhen
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:03:001:04:00 best 1:01:13
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:00 best 0:53:28
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report25 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Shing Cheuk Hui, 许付利, Michael Melly, 王亚茹what the whole field did → | Relay Mixed · team U40 | 0:54:39 | 2nd of 398 | 26:31 | 22:45 | 5:28 | splitsSkiErg4:04Sled push2:25Sled pull2:59Burpee broad jump2:12Row4:10Farmers carry1:25Sandbag lunges2:20Wall balls3:10Run 12:42Run 23:30Run 33:26Run 43:12Run 53:08Run 63:12Run 73:21Run 84:03Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: Shing Cheuk Hui, Karim Hegazywhat the whole field did → | Doubles Men · team 35-39 | 0:55:55 | 5th of 760 | 29:12 | 20:56 | 5:52 | splitsSkiErg3:41Sled push1:26Sled pull2:25Burpee broad jump2:09Row4:06Farmers carry1:15Sandbag lunges2:14Wall balls3:40Run 13:14Run 23:32Run 33:36Run 43:36Run 53:40Run 63:40Run 73:49Run 84:07Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Constance Chow, Shing Cheuk Huiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:22 | top 3% 22/863 | 32:59 | 22:51 | 6:36 | splitsSkiErg3:57Sled push1:57Sled pull2:54Burpee broad jump2:23Row4:19Farmers carry1:19Sandbag lunges2:21Wall balls3:41Run 13:00Run 24:06Run 34:11Run 44:14Run 54:11Run 64:16Run 74:24Run 84:40Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Wai Chung Ryan Hui, Michael Melly, Chun Yip Law, Shing Cheuk Huiwhat the whole field did → | Relay Men · team U40 | 0:54:08 | 3rd of 245 | 25:24 | 22:36 7 of 8 | 6:12 | splitsSkiErg4:03Sled push1:45Sled pull3:04Burpee broad jump2:13Row4:17Farmers carry1:25Sandbag lunges—Wall balls3:44Run 12:44Run 23:17Run 33:12Run 43:12Run 53:16Run 63:13Run 72:48Run 83:45Full report for this race → |
| Chengdu Aug 2026 2 Aug 2026team: Shing Cheuk Hui, 杨钰清, 陶正, 许付利what the whole field did → | Relay Mixed · team U40 | 0:57:30 | 6th of 277 | 29:13 | 24:55 | 3:27 | splitsSkiErg4:11Sled push2:48Sled pull3:14Burpee broad jump2:35Row4:12Farmers carry1:24Sandbag lunges2:23Wall balls4:08Run 12:44Run 24:05Run 34:00Run 43:42Run 53:43Run 63:44Run 73:43Run 83:34Full report for this race → |
| Chengdu Aug 2026 1 Aug 2026team: Michael Melly, Shing Cheuk Huiwhat the whole field did → | Doubles Men · team 35-39 | 0:59:10 | 8th of 559 | 33:09 | 22:27 | 3:39 | splitsSkiErg3:37Sled push2:02Sled pull2:51Burpee broad jump2:35Row4:07Farmers carry1:24Sandbag lunges2:29Wall balls3:22Run 13:05Run 24:06Run 34:19Run 44:18Run 54:22Run 64:31Run 74:32Run 83:58Full report for this race → |
| Chengdu Aug 2026 1 Aug 2026team: Michael Melly, 王忍, Wai Chung Ryan Hui, Shing Cheuk Huiwhat the whole field did → | Relay Men · team U40 | 0:53:28 | 1st of 123 | 28:25 | 21:38 7 of 8 | 3:30 | splitsSkiErg3:58Sled push1:49Sled pull2:24Burpee broad jump2:12Row4:15Farmers carry1:41Sandbag lunges—Wall balls3:21Run 12:57Run 23:39Run 33:46Run 43:39Run 53:50Run 63:46Run 73:38Run 83:13Full report for this race → |
| Chengdu Aug 2026 1 Aug 2026what the whole field did → | Open Men · 30-34 | 1:06:32 | top 3% 20/882 | 33:34 | 29:04 | 3:57 | splitsSkiErg4:09Sled push2:39Sled pull3:47Burpee broad jump3:35Row4:24Farmers carry1:39Sandbag lunges3:20Wall balls5:31Run 13:06Run 24:11Run 34:21Run 44:27Run 54:32Run 64:35Run 74:28Run 83:58Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 30-34 | 1:10:06 | top 4% 27/760 | 34:45 | 31:49 | 3:37 | splitsSkiErg4:09Sled push3:05Sled pull4:04Burpee broad jump4:06Row4:37Farmers carry1:54Sandbag lunges4:31Wall balls5:23Run 13:50Run 24:05Run 34:29Run 44:26Run 54:39Run 64:37Run 74:42Run 84:01Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Shing Cheuk Hui, Steven Yuwhat the whole field did → | Doubles Men · team 25-29 | 0:56:11 | 4th of 483 | 32:32 | 20:47 | 2:56 | splitsSkiErg3:36Sled push1:39Sled pull2:31Burpee broad jump2:25Row3:55Farmers carry1:17Sandbag lunges2:05Wall balls3:19Run 13:59Run 24:04Run 34:06Run 44:10Run 54:16Run 64:20Run 74:16Run 83:23Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Shing Cheuk Hui, 晏佳芸, 杨钰清, 邵秦易龙what the whole field did → | Relay Mixed · team U40 | 0:58:21 | 6th of 203 | 30:25 | 24:50 | 3:10 | splitsSkiErg4:06Sled push2:01Sled pull3:41Burpee broad jump2:32Row4:09Farmers carry1:30Sandbag lunges3:16Wall balls3:35Run 12:26Run 23:54Run 34:12Run 43:53Run 53:37Run 63:57Run 74:07Run 84:21Full report for this race → |
| Shanghai 2026 16 May 2026team: Shing Cheuk Hui, Will Montgomerywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:48 | 7th of 196 | 27:58 | 22:16 7 of 8 | 7:38 | splitsSkiErg3:29Sled push2:21Sled pull—Burpee broad jump2:25Row4:08Farmers carry1:36Sandbag lunges2:48Wall balls4:04Run 13:57Run 23:10Run 33:24Run 43:22Run 53:26Run 63:26Run 73:27Run 83:50Full report for this race → |
| Shanghai 2026 16 May 2026team: William Montgomery, Shing Cheuk Huiwhat the whole field did → | Doubles Men · team 25-29 | 0:54:42 | 2nd of 582 | 27:27 | 22:00 | 5:21 | splitsSkiErg3:33Sled push1:45Sled pull2:35Burpee broad jump2:23Row4:11Farmers carry1:27Sandbag lunges2:18Wall balls3:48Run 13:52Run 23:07Run 33:18Run 43:22Run 53:21Run 63:22Run 73:29Run 83:40Full report for this race → |
| Hong Kong 2026 8 May 2026team: Shing Cheuk Hui, Wei Hongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:13 | top 2% 19/1,516 | 29:46* | 23:56* | 7:37 | splitsSkiErg3:56Sled push1:56Sled pull3:09Burpee broad jump2:33Row4:25Farmers carry1:37Sandbag lunges2:48Wall balls3:32Run 13:00Run 23:27Run 33:37Run 43:39Run 53:41Run 63:46Run 73:43Run 84:56Full report for this race → |
| Wuhan 2026 10 Apr 2026team: 杨钰清, Shing Cheuk Huiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:42 | 8th of 274 | 35:56 | 23:14 | 4:35 | splitsSkiErg3:55Sled push2:39Sled pull2:52Burpee broad jump2:13Row4:15Farmers carry1:26Sandbag lunges2:32Wall balls3:22Run 14:06Run 24:19Run 34:38Run 44:43Run 54:37Run 64:28Run 74:41Run 84:28Full report for this race → |
| Taipei Mar 2026 1 Mar 2026what the whole field did → | Open Men · 30-34 | 1:03:42 | top 2% 20/1,195 | 30:32 | 28:50 | 4:24 | splitsSkiErg4:18Sled push2:57Sled pull3:29Burpee broad jump3:30Row4:27Farmers carry1:49Sandbag lunges3:57Wall balls4:23Run 13:54Run 23:32Run 33:46Run 43:44Run 53:57Run 63:57Run 73:58Run 83:48Full report for this race → |
| Taipei Feb 2026 28 Feb 2026team: Shing Cheuk Hui, Brian Chanwhat the whole field did → | Doubles Men · team 30-34 | 0:56:54 | top 2% 12/772 | 29:38 | 23:07 | 4:14 | splitsSkiErg3:53Sled push1:41Sled pull3:10Burpee broad jump2:24Row4:12Farmers carry1:41Sandbag lunges2:22Wall balls3:44Run 13:46Run 23:31Run 33:42Run 43:40Run 53:43Run 63:43Run 73:53Run 83:45Full report for this race → |
| Osaka Feb 2026 1 Feb 2026what the whole field did → | Open Men · 30-34 | 1:04:57 | top 3% 43/1,631 | 30:48 | 28:47 | 5:26 | splitsSkiErg4:16Sled push3:19Sled pull3:39Burpee broad jump3:24Row4:14Farmers carry1:43Sandbag lunges3:45Wall balls4:27Run 12:10Run 24:08Run 34:07Run 44:09Run 54:25Run 64:21Run 74:18Run 83:15Full report for this race → |
| Osaka Jan 2026 30 Jan 2026team: Shing Cheuk Hui, 陶正what the whole field did → | Doubles Men · team 25-29 | 0:57:33 | top 2% 12/751 | 30:26 | 22:02 | 5:08 | splitsSkiErg3:48Sled push1:43Sled pull2:35Burpee broad jump2:14Row4:04Farmers carry1:35Sandbag lunges2:13Wall balls3:50Run 12:21Run 24:05Run 34:07Run 44:05Run 54:11Run 64:13Run 74:17Run 83:11Full report for this race → |
| Beijing 2025 22 Aug 2025team: Shing Cheuk Hui, Ue Hin Fungwhat the whole field did → | Doubles Men · team 25-29 | 1:06:37 | top 12% 29/244 | 35:36 | 26:04 | 5:02 | splitsSkiErg3:46Sled push2:16Sled pull3:25Burpee broad jump2:55Row4:28Farmers carry1:35Sandbag lunges3:05Wall balls4:34Run 13:39Run 24:07Run 34:24Run 44:27Run 54:41Run 64:42Run 74:43Run 84:56Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 25-29 | 1:15:49 | top 18% 40/228 | 34:03 | 35:59 | 5:47 | splitsSkiErg4:07Sled push3:53Sled pull5:42Burpee broad jump3:35Row4:19Farmers carry2:36Sandbag lunges4:08Wall balls7:39Run 14:11Run 23:59Run 34:17Run 44:20Run 54:12Run 64:17Run 74:19Run 84:28Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:09:26 | top 2% 22/1,188 | 34:12 | 29:58 | 5:16 | splitsSkiErg4:12Sled push3:07Sled pull4:28Burpee broad jump3:15Row4:26Farmers carry2:09Sandbag lunges3:45Wall balls4:36Run 12:34Run 24:24Run 34:33Run 44:37Run 54:33Run 64:34Run 74:26Run 84:31Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 25-29 | 1:12:57 | top 4% 73/1,937 | 33:44 | 33:50 | 5:27 | splitsSkiErg4:13Sled push3:10Sled pull4:23Burpee broad jump3:54Row4:40Farmers carry2:43Sandbag lunges4:12Wall balls6:35Run 12:55Run 24:00Run 34:23Run 44:21Run 54:27Run 64:28Run 74:34Run 84:40Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:18 | top 7% 46/688 | 35:52 | 33:03 | 5:28 | splitsSkiErg4:18Sled push2:58Sled pull4:46Burpee broad jump3:43Row4:43Farmers carry2:19Sandbag lunges4:49Wall balls5:27Run 14:51Run 24:03Run 34:12Run 44:23Run 54:18Run 64:43Run 74:30Run 84:56Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Shing Cheuk Hui, Wei Jie Wuwhat the whole field did → | Doubles Men · team U29 | 1:17:34 | top 33% 176/544 | 46:53 | 24:59 | 5:46 | splitsSkiErg3:54Sled push2:15Sled pull2:58Burpee broad jump2:28Row4:21Farmers carry1:31Sandbag lunges3:02Wall balls4:30Run 14:57Run 25:07Run 35:35Run 45:53Run 55:41Run 67:30Run 76:10Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Taipei Mar 2026, against 1,195 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 77%
Sled pull faster than 97%
Burpee broad jump faster than 93%
Row faster than 96%
Farmers carry faster than 90%
Sandbag lunges faster than 93%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:36 faster
Sled push 0:33 faster
Sled pull 2:14 faster
Burpee broad jump 2:19 faster
Row 0:40 faster
Farmers carry 0:41 faster
Sandbag lunges 1:57 faster
Wall balls 3:21 faster
Roxzone 4:12 faster
Runs (8 km) 13:46 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Open Men finisher
Shing1:03:42
Typical Open Men1:33:42
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
