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Athlete · Open Men · 30-34 · HKG HKG

Shing Cheuk Hui

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www.roxtimes.com/athletes/shing-cheuk-hui-874a54e5

29 HYROX races over 3 seasons: 8 solo, 21 in a team with 25 partners. 3 wins and 6 podium finishes.

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Best Open Men time1:03:42Taipei 2026
Best Open Men place20thof 1,195 · Taipei 2026
Latest race54:39Shenzhen 2026 · Relay Mixed with 许付利, Michael Melly, 王亚茹Shing's best Relay Mixed time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Taipei 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:03:42Taipei 2026 · 7 racesPro Men1:15:49Yokohama 2025 · 1 raceDoubles Men54:42Shanghai 2026 · 8 races · with William MontgomeryRelay Mixed54:39Shenzhen 2026 · 5 races · with 许付利, Michael Melly, 王亚茹Relay Men52:18Shanghai 2026 · 4 races · with 王忍, Will Montgomery, Michael MellyDoubles Mixed1:01:13Hong Kong 2026 · 3 races · with Wei HongPro Doubles Men57:48Shanghai 2026 · 1 race · with Will Montgomery

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:42 best 1:03:42 · Taipei

This line shows the finish time of Shing Cheuk Hui at each race, oldest on the left; lower is faster.The best was 1:03:42 at Taipei (Feb 2026); Shing Cheuk Hui was 7:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Apr 2025 Open Men 1:14:18
Singapore Jun 2025 Open Men 1:12:57
Hong Kong Jul 2025 Open Men 1:09:26
Osaka Jan 2026 Open Men 1:04:57
Taipei Feb 2026 Open Men 1:03:42
Hangzhou Jul 2026 Open Men 1:10:06
Chengdu Aug 2026 Open Men 1:06:32

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:36 faster (1:14:18 to 1:03:42).

Every race

29 results at 14 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026 · 4 results
Race results
Relay Mixed, team U40, with 许付利, Michael Melly, 王亚茹 54:39 2nd of 398; 2nd of 332 aged U40 26:31 22:45 5:28 Runs 26:31 · Stations 22:45 · Roxzone 5:28

2nd of 398 Relay Mixed (the fastest).

Shing Cheuk Hui at HYROX Shenzhen 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 398 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 398 Relay Mixed here
Run 1: 2:42 3:43 faster than 97%
SkiErg: 4:04 5:32 fastest in the field
Run 2: 3:30 4:38 fastest in the field
Sled push: 2:25 3:22 faster than 90%
Run 3: 3:26 4:27 faster than 98%
Sled pull: 2:59 5:14 faster than 97%
Run 4: 3:12 4:32 fastest in the field
Burpee broad jump: 2:12 5:16 faster than 98%
Run 5: 3:08 4:51 fastest in the field
Row: 4:10 5:20 faster than 97%
Run 6: 3:12 5:00 fastest in the field
Farmers carry: 1:25 2:06 faster than 97%
Run 7: 3:21 4:51 faster than 98%
Sandbag lunges: 2:20 5:11 fastest in the field
Run 8: 4:03 5:19 faster than 96%
Wall balls: 3:10 6:02 fastest in the field
Roxzone: 5:28 9:23 fastest in the field
Runs (8 km) 26:31 37:55 faster than 99%
Stations (8) 22:45
Finish 54:39 1:26:42 2nd of 398 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Constance Chow 1:02:22 22nd of 863; 2nd of 107 aged 40-44 32:59 22:51 6:36 Runs 32:59 · Stations 22:51 · Roxzone 6:36

22nd of 863 Doubles Mixed (faster than 97%).

Shing Cheuk Hui at HYROX Shenzhen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 863 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 863 Doubles Mixed here
Run 1: 3:00 4:13 faster than 98%
SkiErg: 3:57 4:32 faster than 98%
Run 2: 4:06 5:15 faster than 91%
Sled push: 1:57 2:30 faster than 91%
Run 3: 4:11 5:29 faster than 93%
Sled pull: 2:54 4:30 faster than 99%
Run 4: 4:14 5:30 faster than 92%
Burpee broad jump: 2:23 3:34 faster than 93%
Run 5: 4:11 5:35 faster than 94%
Row: 4:19 4:59 faster than 97%
Run 6: 4:16 5:37 faster than 92%
Farmers carry: 1:19 1:51 faster than 99%
Run 7: 4:24 5:42 faster than 92%
Sandbag lunges: 2:21 4:21 fastest in the field
Run 8: 4:40 6:34 faster than 94%
Wall balls: 3:41 5:00 faster than 94%
Roxzone: 6:36 10:19 faster than 98%
Runs (8 km) 32:59 44:09 faster than 94%
Stations (8) 22:51
Finish 1:02:22 1:26:46 22nd of 863 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Karim Hegazy 55:55 5th of 760; 4th of 179 aged 35-39 29:12 20:56 5:52 Runs 29:12 · Stations 20:56 · Roxzone 5:52

5th of 760 Doubles Men (faster than 99%).

Shing Cheuk Hui at HYROX Shenzhen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 760 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 760 Doubles Men here
Run 1: 3:14 4:04 faster than 92%
SkiErg: 3:41 4:18 faster than 99%
Run 2: 3:32 5:06 faster than 99%
Sled push: 1:26 2:10 faster than 99%
Run 3: 3:36 5:26 faster than 99%
Sled pull: 2:25 3:58 fastest in the field
Run 4: 3:36 5:26 faster than 99%
Burpee broad jump: 2:09 3:21 faster than 96%
Run 5: 3:40 5:32 faster than 99%
Row: 4:06 4:47 faster than 99%
Run 6: 3:40 5:32 faster than 99%
Farmers carry: 1:15 1:41 faster than 97%
Run 7: 3:49 5:39 faster than 98%
Sandbag lunges: 2:14 4:11 fastest in the field
Run 8: 4:07 6:21 faster than 98%
Wall balls: 3:40 4:31 faster than 94%
Roxzone: 5:52 10:08 fastest in the field
Runs (8 km) 29:12 43:27 faster than 98%
Stations (8) 20:56
Finish 55:55 1:23:25 5th of 760 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Wai Chung Ryan Hui, Michael Melly, Chun Yip Law 54:08 3rd of 245; 3rd of 196 aged U40 25:24 22:36‡ 6:12 Runs 25:24 · Stations 22:36 · Roxzone 6:12

3rd of 245 Relay Men (faster than 99%).

Shing Cheuk Hui at HYROX Shenzhen 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 245 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 245 Relay Men here
Run 1: 2:44 3:32 faster than 94%
SkiErg: 4:03 5:08 faster than 98%
Run 2: 3:17 4:23 faster than 97%
Sled push: 1:45 3:08 faster than 98%
Run 3: 3:12 4:22 faster than 96%
Sled pull: 3:04 4:50 faster than 93%
Run 4: 3:12 4:15 faster than 98%
Burpee broad jump: 2:13 4:47 faster than 98%
Run 5: 3:16 4:36 faster than 98%
Row: 4:17 4:59 faster than 94%
Run 6: 3:13 4:45 faster than 97%
Farmers carry: 1:25 2:08 faster than 93%
Run 7: 2:48 4:33 fastest in the field
Sandbag lunges: 2:05 ‡ 5:15
Run 8: 3:45 5:16 faster than 97%
Wall balls: 3:44 6:34 faster than 97%
Roxzone: 6:12 9:33 faster than 95%
Runs (8 km) 25:24 36:46 faster than 99%
Stations (8) 22:36
Finish 54:08 1:25:11 3rd of 245 · faster than 99%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026 · 4 results
Race results
Open Men, 30-34 1:06:32 20th of 882; 9th of 256 aged 30-34 33:34 29:04 3:57 Runs 33:34 · Stations 29:04 · Roxzone 3:57

20th of 882 Open Men (faster than 97%).

Shing Cheuk Hui at HYROX Chengdu 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 3:06 3:57 faster than 94%
SkiErg: 4:09 4:45 faster than 98%
Run 2: 4:11 5:36 faster than 96%
Sled push: 2:39 3:25 faster than 88%
Run 3: 4:21 6:08 faster than 97%
Sled pull: 3:47 5:41 faster than 96%
Run 4: 4:27 6:02 faster than 97%
Burpee broad jump: 3:35 5:54 faster than 95%
Run 5: 4:32 6:18 faster than 97%
Row: 4:24 5:11 faster than 98%
Run 6: 4:35 6:01 faster than 95%
Farmers carry: 1:39 2:24 faster than 95%
Run 7: 4:28 6:12 faster than 97%
Sandbag lunges: 3:20 5:46 faster than 98%
Run 8: 3:58 5:57 faster than 97%
Wall balls: 5:31 8:04 faster than 86%
Roxzone: 3:57 7:40 faster than 99%
Runs (8 km) 33:34 46:46 faster than 97%
Stations (8) 29:04
Finish 1:06:32 1:36:51 20th of 882 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Michael Melly 59:10 8th of 559; 2nd of 147 aged 35-39 33:09 22:27 3:39 Runs 33:09 · Stations 22:27 · Roxzone 3:39

8th of 559 Doubles Men (faster than 98%).

Shing Cheuk Hui at HYROX Chengdu 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 559 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 559 Doubles Men here
Run 1: 3:05 4:00 faster than 96%
SkiErg: 3:37 4:09 faster than 99%
Run 2: 4:06 5:40 faster than 99%
Sled push: 2:02 2:02 faster than 50%
Run 3: 4:19 6:08 faster than 99%
Sled pull: 2:51 4:01 faster than 96%
Run 4: 4:18 6:08 faster than 99%
Burpee broad jump: 2:35 3:23 faster than 84%
Run 5: 4:22 6:19 faster than 99%
Row: 4:07 4:51 faster than 99%
Run 6: 4:31 6:14 faster than 96%
Farmers carry: 1:24 1:39 faster than 87%
Run 7: 4:32 6:25 faster than 97%
Sandbag lunges: 2:29 3:53 faster than 98%
Run 8: 3:58 5:40 faster than 95%
Wall balls: 3:22 4:30 faster than 99%
Roxzone: 3:39 6:32 fastest in the field
Runs (8 km) 33:09 47:02 faster than 98%
Stations (8) 22:27
Finish 59:10 1:22:45 8th of 559 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Michael Melly, 王忍, Wai Chung Ryan Hui 53:28 1st of 123; 1st of 100 aged U40 28:25 21:38‡ 3:30 Runs 28:25 · Stations 21:38 · Roxzone 3:30

1st of 123 Relay Men (the fastest).

Shing Cheuk Hui at HYROX Chengdu 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 123 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 123 Relay Men here
Run 1: 2:57 3:21 faster than 81%
SkiErg: 3:58 4:46 faster than 98%
Run 2: 3:39 4:45 faster than 95%
Sled push: 1:49 2:50 faster than 97%
Run 3: 3:46 5:02 faster than 95%
Sled pull: 2:24 4:17 fastest in the field
Run 4: 3:39 4:49 faster than 96%
Burpee broad jump: 2:12 4:30 faster than 98%
Run 5: 3:50 5:10 faster than 95%
Row: 4:15 4:52 faster than 92%
Run 6: 3:46 5:12 faster than 97%
Farmers carry: 1:41 1:58 faster than 77%
Run 7: 3:38 5:06 faster than 97%
Sandbag lunges: 1:58 ‡ 4:53
Run 8: 3:13 4:33 faster than 97%
Wall balls: 3:21 6:11 faster than 94%
Roxzone: 3:30 5:54 faster than 99%
Runs (8 km) 28:25 39:12 faster than 97%
Stations (8) 21:38
Finish 53:28 1:22:30 1st of 123 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with 杨钰清, 陶正, 许付利 57:30 6th of 277; 5th of 234 aged U40 29:13 24:55 3:27 Runs 29:13 · Stations 24:55 · Roxzone 3:27

6th of 277 Relay Mixed (faster than 98%).

Shing Cheuk Hui at HYROX Chengdu 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 277 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 277 Relay Mixed here
Run 1: 2:44 3:43 faster than 97%
SkiErg: 4:11 5:04 faster than 94%
Run 2: 4:05 5:14 faster than 94%
Sled push: 2:48 2:58 faster than 61%
Run 3: 4:00 5:10 faster than 95%
Sled pull: 3:14 5:12 faster than 96%
Run 4: 3:42 5:07 fastest in the field
Burpee broad jump: 2:35 5:01 faster than 97%
Run 5: 3:43 5:20 faster than 98%
Row: 4:12 5:13 faster than 96%
Run 6: 3:44 5:27 fastest in the field
Farmers carry: 1:24 2:07 faster than 96%
Run 7: 3:43 5:23 fastest in the field
Sandbag lunges: 2:23 4:38 faster than 99%
Run 8: 3:34 4:41 faster than 96%
Wall balls: 4:08 5:38 faster than 81%
Roxzone: 3:27 5:35 fastest in the field
Runs (8 km) 29:13 40:57 fastest in the field
Stations (8) 24:55
Finish 57:30 1:25:01 6th of 277 · faster than 98%

Full report for this race →This result as data (JSON)

Hangzhou 2026 4 Jul 2026 · 3 results
Race results
Open Men, 30-34 1:10:06 27th of 760; 12th of 222 aged 30-34 34:45 31:49 3:37 Runs 34:45 · Stations 31:49 · Roxzone 3:37

27th of 760 Open Men (faster than 96%).

Shing Cheuk Hui at HYROX Hangzhou 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 760 Open Men finishers here who were slower on that part.
Part Time Typical here vs 760 Open Men here
Run 1: 3:50 5:06 faster than 98%
SkiErg: 4:09 4:43 faster than 96%
Run 2: 4:05 5:32 faster than 98%
Sled push: 3:05 3:50 faster than 81%
Run 3: 4:29 6:11 faster than 96%
Sled pull: 4:04 5:55 faster than 93%
Run 4: 4:26 6:05 faster than 96%
Burpee broad jump: 4:06 5:42 faster than 88%
Run 5: 4:39 6:24 faster than 95%
Row: 4:37 5:06 faster than 88%
Run 6: 4:37 6:12 faster than 94%
Farmers carry: 1:54 2:25 faster than 88%
Run 7: 4:42 6:11 faster than 94%
Sandbag lunges: 4:31 5:42 faster than 82%
Run 8: 4:01 5:33 faster than 91%
Wall balls: 5:23 8:22 faster than 89%
Roxzone: 3:37 7:19 faster than 98%
Runs (8 km) 34:45 48:09 faster than 96%
Stations (8) 31:49
Finish 1:10:06 1:39:24 27th of 760 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Steven Yu 56:11 4th of 483; 2nd of 107 aged 25-29 32:32 20:47 2:56 Runs 32:32 · Stations 20:47 · Roxzone 2:56

4th of 483 Doubles Men (faster than 99%).

Shing Cheuk Hui at HYROX Hangzhou 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 483 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 483 Doubles Men here
Run 1: 3:59 5:12 faster than 97%
SkiErg: 3:36 4:05 faster than 99%
Run 2: 4:04 5:37 faster than 98%
Sled push: 1:39 2:09 faster than 90%
Run 3: 4:06 6:06 fastest in the field
Sled pull: 2:31 3:57 faster than 97%
Run 4: 4:10 6:06 faster than 99%
Burpee broad jump: 2:25 3:24 faster than 89%
Run 5: 4:16 6:16 fastest in the field
Row: 3:55 4:40 fastest in the field
Run 6: 4:20 6:10 faster than 98%
Farmers carry: 1:17 1:45 faster than 99%
Run 7: 4:16 6:19 fastest in the field
Sandbag lunges: 2:05 3:58 fastest in the field
Run 8: 3:23 5:03 faster than 98%
Wall balls: 3:19 4:34 fastest in the field
Roxzone: 2:56 5:55 fastest in the field
Runs (8 km) 32:32 47:27 faster than 99%
Stations (8) 20:47
Finish 56:11 1:22:35 4th of 483 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with 晏佳芸, 杨钰清, 邵秦易龙 58:21 6th of 203; 6th of 178 aged U40 30:25 24:50 3:10 Runs 30:25 · Stations 24:50 · Roxzone 3:10

6th of 203 Relay Mixed (faster than 97%).

Shing Cheuk Hui at HYROX Hangzhou 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 203 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 203 Relay Mixed here
Run 1: 2:26 3:21 faster than 97%
SkiErg: 4:06 5:00 faster than 97%
Run 2: 3:54 5:14 faster than 98%
Sled push: 2:01 3:19 faster than 99%
Run 3: 4:12 5:12 faster than 96%
Sled pull: 3:41 5:05 faster than 90%
Run 4: 3:53 5:03 faster than 98%
Burpee broad jump: 2:32 4:53 faster than 99%
Run 5: 3:37 5:17 fastest in the field
Row: 4:09 4:57 faster than 96%
Run 6: 3:57 5:22 faster than 98%
Farmers carry: 1:30 2:07 faster than 97%
Run 7: 4:07 5:23 faster than 97%
Sandbag lunges: 3:16 4:38 faster than 92%
Run 8: 4:21 6:07 fastest in the field
Wall balls: 3:35 6:15 faster than 92%
Roxzone: 3:10 5:09 faster than 98%
Runs (8 km) 30:25 42:14 fastest in the field
Stations (8) 24:50
Finish 58:21 1:26:52 6th of 203 · faster than 97%

Full report for this race →This result as data (JSON)

Shanghai 2026 16 May 2026 · 3 results
Race results
Relay Men, team U40, with 王忍, Will Montgomery, Michael Melly 52:18 1st of 6; 1st of 4 aged U40 — — —
Pro Doubles Men, team 25-29, with Will Montgomery 57:48 7th of 196; 3rd of 52 aged 25-29 27:58 22:16‡ 7:38 Runs 27:58 · Stations 22:16 · Roxzone 7:38

7th of 196 Pro Doubles Men (faster than 96%).

Shing Cheuk Hui at HYROX Shanghai 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 196 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Men here
Run 1: 3:57 5:00 faster than 96%
SkiErg: 3:29 4:03 fastest in the field
Run 2: 3:10 4:25 faster than 97%
Sled push: 2:21 2:52 faster than 82%
Run 3: 3:24 4:46 faster than 97%
Sled pull: 1:25 ‡ 4:54
Run 4: 3:22 4:45 faster than 97%
Burpee broad jump: 2:25 2:53 faster than 71%
Run 5: 3:26 4:53 faster than 97%
Row: 4:08 4:38 faster than 93%
Run 6: 3:26 4:45 faster than 97%
Farmers carry: 1:36 1:45 faster than 80%
Run 7: 3:27 4:49 faster than 97%
Sandbag lunges: 2:48 4:04 faster than 92%
Run 8: 3:50 5:23 faster than 96%
Wall balls: 4:04 4:59 faster than 79%
Roxzone: 7:38 8:29 faster than 69%
Runs (8 km) 27:58 38:48 faster than 97%
Stations (8) 22:16
Finish 57:48 1:18:15 7th of 196 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with William Montgomery 54:42 2nd of 582; 2nd of 110 aged 25-29 27:27 22:00 5:21 Runs 27:27 · Stations 22:00 · Roxzone 5:21

2nd of 582 Doubles Men (the fastest).

Shing Cheuk Hui at HYROX Shanghai 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 582 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Men here
Run 1: 3:52 5:40 faster than 99%
SkiErg: 3:33 4:17 fastest in the field
Run 2: 3:07 4:49 fastest in the field
Sled push: 1:45 2:21 faster than 94%
Run 3: 3:18 5:10 fastest in the field
Sled pull: 2:35 3:59 faster than 97%
Run 4: 3:22 5:09 faster than 99%
Burpee broad jump: 2:23 3:27 faster than 91%
Run 5: 3:21 5:18 fastest in the field
Row: 4:11 4:53 faster than 96%
Run 6: 3:22 5:13 fastest in the field
Farmers carry: 1:27 1:42 faster than 84%
Run 7: 3:29 5:15 fastest in the field
Sandbag lunges: 2:18 3:51 faster than 99%
Run 8: 3:40 5:53 fastest in the field
Wall balls: 3:48 4:41 faster than 90%
Roxzone: 5:21 9:46 fastest in the field
Runs (8 km) 27:27 43:11 fastest in the field
Stations (8) 22:00
Finish 54:42 1:22:59 2nd of 582 · fastest in the field

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Doubles Mixed, team 35-39, with Wei Hong 1:01:13 19th of 1,516; 6th of 318 aged 35-39 29:46* 23:56* 7:37 Runs 29:46 · Stations 23:56 · Roxzone 7:37

19th of 1,516 Doubles Mixed (faster than 98%).

Shing Cheuk Hui at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:00 4:24 faster than 98%
SkiErg: 3:56 4:39 faster than 98%
Run 2: 3:27 5:10 faster than 98%
Sled push: 1:56 2:24 faster than 86%
Run 3: 3:37 5:25 faster than 98%
Sled pull: 3:09 4:36 faster than 95%
Run 4: 3:39 5:25 faster than 98%
Burpee broad jump: 2:33 3:57 faster than 96%
Run 5: 3:41 5:30 faster than 98%
Row: 4:25 5:05 faster than 95%
Run 6: 3:46 5:30 faster than 98%
Farmers carry: 1:37 2:01 faster than 92%
Run 7: 3:43 5:31 faster than 98%
Sandbag lunges: 2:48 4:48 faster than 98%
Run 8: 4:56 7:37 faster than 98%
Wall balls: 3:32 5:52 faster than 98%
Roxzone: 7:37 12:52 faster than 99%
Runs (8 km) 29:46 44:50 faster than 98%
Stations (8) 23:56
Finish 1:01:13 1:32:23 19th of 1,516 · faster than 98%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Doubles Mixed, team 25-29, with 杨钰清 1:03:42 8th of 274; 2nd of 44 aged 25-29 35:56 23:14 4:35 Runs 35:56 · Stations 23:14 · Roxzone 4:35

8th of 274 Doubles Mixed (faster than 97%).

Shing Cheuk Hui at HYROX Wuhan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 274 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 274 Doubles Mixed here
Run 1: 4:06 5:37 faster than 99%
SkiErg: 3:55 4:30 faster than 97%
Run 2: 4:19 5:35 faster than 94%
Sled push: 2:39 2:50 faster than 60%
Run 3: 4:38 5:52 faster than 92%
Sled pull: 2:52 4:38 faster than 98%
Run 4: 4:43 5:50 faster than 89%
Burpee broad jump: 2:13 3:32 faster than 98%
Run 5: 4:37 6:09 faster than 93%
Row: 4:15 4:57 faster than 97%
Run 6: 4:28 6:08 faster than 94%
Farmers carry: 1:26 1:51 faster than 97%
Run 7: 4:41 6:09 faster than 92%
Sandbag lunges: 2:32 4:04 faster than 98%
Run 8: 4:28 6:26 faster than 95%
Wall balls: 3:22 4:52 fastest in the field
Roxzone: 4:35 7:51 faster than 98%
Runs (8 km) 35:56 48:04 faster than 95%
Stations (8) 23:14
Finish 1:03:42 1:28:18 8th of 274 · faster than 97%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026 · 3 results
Race results
Open Men, 30-34 1:03:42 20th of 1,195; 8th of 299 aged 30-34 30:32 28:50 4:24 Runs 30:32 · Stations 28:50 · Roxzone 4:24

20th of 1,195 Open Men (faster than 98%).

Shing Cheuk Hui at HYROX Taipei 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,195 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,195 Open Men here
Run 1: 3:54 5:26 faster than 98%
SkiErg: 4:18 4:54 faster than 95%
Run 2: 3:32 4:58 faster than 99%
Sled push: 2:57 3:30 faster than 76%
Run 3: 3:46 5:21 faster than 97%
Sled pull: 3:29 5:43 faster than 97%
Run 4: 3:44 5:19 faster than 98%
Burpee broad jump: 3:30 5:49 faster than 93%
Run 5: 3:57 5:37 faster than 97%
Row: 4:27 5:07 faster than 95%
Run 6: 3:57 5:28 faster than 96%
Farmers carry: 1:49 2:30 faster than 90%
Run 7: 3:58 5:32 faster than 96%
Sandbag lunges: 3:57 5:54 faster than 93%
Run 8: 3:48 6:11 faster than 99%
Wall balls: 4:23 7:44 faster than 97%
Roxzone: 4:24 8:36 faster than 99%
Runs (8 km) 30:32 44:15 faster than 98%
Stations (8) 28:50
Finish 1:03:42 1:35:33 20th of 1,195 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Silja Giel, Sohee Kim, Michael Melly 57:47 1st of 27; 1st of 23 aged U40 — — —
Doubles Men, team 30-34, with Brian Chan 56:54 12th of 772; 6th of 263 aged 30-34 29:38 23:07 4:14 Runs 29:38 · Stations 23:07 · Roxzone 4:14

12th of 772 Doubles Men (faster than 98%).

Shing Cheuk Hui at HYROX Taipei 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 772 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 772 Doubles Men here
Run 1: 3:46 5:57 fastest in the field
SkiErg: 3:53 4:27 faster than 96%
Run 2: 3:31 5:16 faster than 98%
Sled push: 1:41 2:15 faster than 94%
Run 3: 3:42 5:34 faster than 98%
Sled pull: 3:10 4:06 faster than 89%
Run 4: 3:40 5:37 faster than 98%
Burpee broad jump: 2:24 3:17 faster than 90%
Run 5: 3:43 5:48 faster than 98%
Row: 4:12 4:54 faster than 95%
Run 6: 3:43 5:42 faster than 98%
Farmers carry: 1:41 1:53 faster than 76%
Run 7: 3:53 5:46 faster than 97%
Sandbag lunges: 2:22 4:01 faster than 98%
Run 8: 3:45 6:12 faster than 98%
Wall balls: 3:44 4:40 faster than 95%
Roxzone: 4:14 8:28 faster than 98%
Runs (8 km) 29:38 46:00 faster than 98%
Stations (8) 23:07
Finish 56:54 1:25:15 12th of 772 · faster than 98%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 3 results
Race results
Open Men, 30-34 1:04:57 43rd of 1,631; 15th of 410 aged 30-34 30:48 28:47 5:26 Runs 30:48 · Stations 28:47 · Roxzone 5:26

43rd of 1,631 Open Men (faster than 97%).

Shing Cheuk Hui at HYROX Osaka 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,631 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,631 Open Men here
Run 1: 2:10 2:56 faster than 97%
SkiErg: 4:16 4:55 faster than 96%
Run 2: 4:08 5:18 faster than 94%
Sled push: 3:19 3:26 faster than 55%
Run 3: 4:07 5:46 faster than 98%
Sled pull: 3:39 5:24 faster than 94%
Run 4: 4:09 5:43 faster than 98%
Burpee broad jump: 3:24 5:23 faster than 94%
Run 5: 4:25 6:02 faster than 95%
Row: 4:14 5:00 faster than 98%
Run 6: 4:21 5:48 faster than 95%
Farmers carry: 1:43 2:26 faster than 94%
Run 7: 4:18 5:48 faster than 96%
Sandbag lunges: 3:45 5:22 faster than 92%
Run 8: 3:15 4:55 faster than 97%
Wall balls: 4:27 7:28 faster than 95%
Roxzone: 5:26 9:37 faster than 98%
Runs (8 km) 30:48 42:55 faster than 97%
Stations (8) 28:47
Finish 1:04:57 1:33:32 43rd of 1,631 · faster than 97%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Vincy Yang, 陶正, 祁文郁 59:24 6th of 33; 6th of 27 aged U40 — — —
Doubles Men, team 25-29, with 陶正 57:33 12th of 751; 5th of 230 aged 25-29 30:26 22:02 5:08 Runs 30:26 · Stations 22:02 · Roxzone 5:08

12th of 751 Doubles Men (faster than 98%).

Shing Cheuk Hui at HYROX Osaka 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 751 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 751 Doubles Men here
Run 1: 2:21 3:15 faster than 96%
SkiErg: 3:48 4:22 faster than 98%
Run 2: 4:05 5:37 faster than 98%
Sled push: 1:43 1:49 faster than 64%
Run 3: 4:07 6:02 faster than 98%
Sled pull: 2:35 3:37 faster than 95%
Run 4: 4:05 5:58 faster than 99%
Burpee broad jump: 2:14 3:07 faster than 92%
Run 5: 4:11 6:12 faster than 99%
Row: 4:04 4:43 faster than 96%
Run 6: 4:13 6:02 faster than 98%
Farmers carry: 1:35 1:45 faster than 77%
Run 7: 4:17 6:03 faster than 98%
Sandbag lunges: 2:13 3:36 faster than 99%
Run 8: 3:11 4:57 faster than 98%
Wall balls: 3:50 4:42 faster than 88%
Roxzone: 5:08 9:33 faster than 99%
Runs (8 km) 30:26 44:39 faster than 99%
Stations (8) 22:02
Finish 57:33 1:22:42 12th of 751 · faster than 98%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025 · 2 results
Race results
Relay Men, team U40, with 陶正, 陆鹏, 王海涛 56:50 4th of 61; 4th of 52 aged U40 — — —
Doubles Men, team 25-29, with Ue Hin Fung 1:06:37 29th of 244; 11th of 46 aged 25-29 35:36 26:04 5:02 Runs 35:36 · Stations 26:04 · Roxzone 5:02

29th of 244 Doubles Men (faster than 88%).

Shing Cheuk Hui at HYROX Beijing 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 244 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 244 Doubles Men here
Run 1: 3:39 4:57 faster than 95%
SkiErg: 3:46 4:13 faster than 94%
Run 2: 4:07 5:05 faster than 89%
Sled push: 2:16 2:07 faster than 39%
Run 3: 4:24 5:29 faster than 87%
Sled pull: 3:25 3:55 faster than 73%
Run 4: 4:27 5:26 faster than 87%
Burpee broad jump: 2:55 3:13 faster than 62%
Run 5: 4:41 5:29 faster than 81%
Row: 4:28 4:37 faster than 66%
Run 6: 4:42 5:29 faster than 80%
Farmers carry: 1:35 1:47 faster than 81%
Run 7: 4:43 5:24 faster than 80%
Sandbag lunges: 3:05 4:02 faster than 86%
Run 8: 4:56 6:09 faster than 83%
Wall balls: 4:34 4:32 faster than 48%
Roxzone: 5:02 7:56 faster than 95%
Runs (8 km) 35:36 43:44 faster than 88%
Stations (8) 26:04
Finish 1:06:37 1:21:03 29th of 244 · faster than 88%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Men, 25-29 1:15:49 40th of 228; 13th of 44 aged 25-29 34:03 35:59 5:47† Runs 34:03 · Stations 35:59 · Roxzone 5:47

40th of 228 Pro Men (faster than 82%).

Shing Cheuk Hui at HYROX Yokohama 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 228 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 228 Pro Men here
Run 1: 4:11 4:27 faster than 69%
SkiErg: 4:07 4:30 faster than 89%
Run 2: 3:59 4:21 faster than 77%
Sled push: 3:53 3:54 faster than 51%
Run 3: 4:17 4:54 faster than 81%
Sled pull: 5:42 7:26 faster than 75%
Run 4: 4:20 4:51 faster than 74%
Burpee broad jump: 3:35 4:31 faster than 78%
Run 5: 4:12 5:00 faster than 86%
Row: 4:19 4:50 faster than 90%
Run 6: 4:17 5:00 faster than 78%
Farmers carry: 2:36 2:40 faster than 53%
Run 7: 4:19 5:02 faster than 79%
Sandbag lunges: 4:08 5:46 faster than 88%
Run 8: 4:28 5:28 faster than 83%
Wall balls: 7:39 8:48 faster than 65%
Roxzone †: 5:47
Runs (8 km) 34:03 39:39 faster than 81%
Stations (8) 35:59
Finish 1:15:49 1:33:36 40th of 228 · faster than 82%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Open Men, 25-29 1:09:26 22nd of 1,188; 6th of 219 aged 25-29 34:12 29:58 5:16† Runs 34:12 · Stations 29:58 · Roxzone 5:16

22nd of 1,188 Open Men (faster than 98%).

Shing Cheuk Hui at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 2:34 3:19 faster than 94%
SkiErg: 4:12 4:46 faster than 95%
Run 2: 4:24 5:30 faster than 93%
Sled push: 3:07 3:51 faster than 80%
Run 3: 4:33 5:56 faster than 95%
Sled pull: 4:28 6:19 faster than 89%
Run 4: 4:37 5:57 faster than 94%
Burpee broad jump: 3:15 6:16 faster than 98%
Run 5: 4:33 6:14 faster than 96%
Row: 4:26 5:06 faster than 96%
Run 6: 4:34 6:03 faster than 95%
Farmers carry: 2:09 2:28 faster than 70%
Run 7: 4:26 6:00 faster than 97%
Sandbag lunges: 3:45 6:04 faster than 97%
Run 8: 4:31 6:29 faster than 97%
Wall balls: 4:36 7:35 faster than 95%
Roxzone †: 5:16
Runs (8 km) 34:12 45:58 faster than 96%
Stations (8) 29:58
Finish 1:09:26 1:38:22 22nd of 1,188 · faster than 98%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Men, 25-29 1:12:57 73rd of 1,937; 14th of 276 aged 25-29 33:44 33:50 5:27 Runs 33:44 · Stations 33:50 · Roxzone 5:27

73rd of 1,937 Open Men (faster than 96%). Against the 61 who finished around 1:14:26: most time gained on the eight runs (2:06), most lost on wall balls (1:05). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:42 more).

Shing Cheuk Hui at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 2:55 3:55 faster than 95%
SkiErg: 4:13 4:50 faster than 95%
Run 2: 4:00 5:35 faster than 97%
Sled push: 3:10 3:45 faster than 77%
Run 3: 4:23 6:06 faster than 95%
Sled pull: 4:23 7:09 faster than 95%
Run 4: 4:21 6:14 faster than 96%
Burpee broad jump: 3:54 6:43 faster than 95%
Run 5: 4:27 6:32 faster than 96%
Row: 4:40 5:21 faster than 94%
Run 6: 4:28 6:24 faster than 96%
Farmers carry: 2:43 2:42 faster than 49%
Run 7: 4:34 6:29 faster than 95%
Sandbag lunges: 4:12 6:05 faster than 91%
Run 8: 4:40 7:29 faster than 97%
Wall balls: 6:35 8:11 faster than 74%
Roxzone: 5:27 9:56 faster than 95%
Runs (8 km) 33:44 49:18 faster than 97%
Stations (8) 33:50
Finish 1:12:57 1:45:37 73rd of 1,937 · faster than 96%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Open Men, 25-29 1:14:18 47th of 688; 7th of 107 aged 25-29 35:52 33:03 5:28 Runs 35:52 · Stations 33:03 · Roxzone 5:28

47th of 688 Open Men (faster than 93%).

Shing Cheuk Hui at HYROX Taipei 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 688 Open Men finishers here who were slower on that part.
Part Time Typical here vs 688 Open Men here
Run 1: 4:51 5:46 faster than 85%
SkiErg: 4:18 4:47 faster than 91%
Run 2: 4:03 5:21 faster than 93%
Sled push: 2:58 3:09 faster than 58%
Run 3: 4:12 5:37 faster than 94%
Sled pull: 4:46 6:25 faster than 87%
Run 4: 4:23 5:44 faster than 92%
Burpee broad jump: 3:43 5:54 faster than 92%
Run 5: 4:18 6:07 faster than 95%
Row: 4:43 5:22 faster than 93%
Run 6: 4:43 5:48 faster than 86%
Farmers carry: 2:19 2:25 faster than 55%
Run 7: 4:30 5:55 faster than 91%
Sandbag lunges: 4:49 5:34 faster than 68%
Run 8: 4:56 7:33 faster than 96%
Wall balls: 5:27 6:55 faster than 78%
Roxzone: 5:28 8:17 faster than 91%
Runs (8 km) 35:52 48:07 faster than 94%
Stations (8) 33:03
Finish 1:14:18 1:39:29 47th of 688 · faster than 93%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Doubles Men, team U29, with Wei Jie Wu 1:17:34 176th of 544; 42nd of 108 aged U29 46:53 24:59 5:46 Runs 46:53 · Stations 24:59 · Roxzone 5:46

176th of 544 Doubles Men (faster than 67%).

Shing Cheuk Hui at HYROX Hong Kong 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 4:57 5:27 faster than 73%
SkiErg: 3:54 4:06 faster than 78%
Run 2: 5:07 5:29 faster than 65%
Sled push: 2:15 1:43 faster than 11%
Run 3: 5:35 5:53 faster than 62%
Sled pull: 2:58 3:40 faster than 80%
Run 4: 5:53 5:59 faster than 53%
Burpee broad jump: 2:28 3:25 faster than 90%
Run 5: 5:41 6:03 faster than 64%
Row: 4:21 4:37 faster than 79%
Run 6: 7:30 5:57 faster than 16%
Farmers carry: 1:31 1:46 faster than 83%
Run 7: 6:10 5:53 faster than 41%
Sandbag lunges: 3:02 3:39 faster than 78%
Run 8: 6:03 6:14 faster than 53%
Wall balls: 4:30 4:47 faster than 62%
Roxzone: 5:46 6:59 faster than 73%
Runs (8 km) 46:53 47:26 faster than 53%
Stations (8) 24:59
Finish 1:17:34 1:23:06 176th of 544 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Shing has done each station

Part Best Race Typical
SkiErg 4:09 Chengdu 2026 · best of 7 4:34
Sled push 2:39 Chengdu 2026 · best of 7 3:04
Sled pull 3:29 Taipei 2026 · best of 7 4:57
Burpee broad jump 3:15 Hong Kong 2025 · best of 7 5:38
Row 4:14 Osaka 2026 · best of 7 4:53
Farmers carry 1:39 Chengdu 2026 · best of 7 2:11
Sandbag lunges 3:20 Chengdu 2026 · best of 7 5:20
Wall balls 4:23 Taipei 2026 · best of 7 7:03
Runs (8 km) 30:32 Taipei 2026 · best of 7 41:47
Roxzone 3:37 Hangzhou 2026 · best of 6 7:23
How to read

Each station's best across Shing's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

25 team partners

And 13 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shingedge = faster than everyone, centre = slowest

This chart shows where Shing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 77%).

See the numbers
Part Shing: faster than
Ski 96%
Push 77%
Pull 97%
BBJ 93%
Row 96%
Carry 90%
Lunges 93%
Wall balls 97%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 77%
Sled pull faster than 97%
Burpee broad jump faster than 93%
Row faster than 96%
Farmers carry faster than 90%
Sandbag lunges faster than 93%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Shing beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 77%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster
Sled push 0:33 faster
Sled pull 2:14 faster
Burpee broad jump 2:19 faster
Row 0:40 faster
Farmers carry 0:41 faster
Sandbag lunges 1:57 faster
Wall balls 3:21 faster
Roxzone 4:12 faster
Runs (8 km) 13:43 faster

Shing's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:43 faster); weakest: Sled push (0:33 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shing against the typical Open Men finisher

Shing1:03:42
3:544:183:322:573:463:293:443:303:574:273:571:493:583:573:484:234:24
Typical Open Men1:33:39
5:264:544:583:305:215:435:195:495:375:075:282:305:325:546:117:448:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shing: 30:36 running, 28:50 at the stations and 4:24 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).

See the numbers
Part Shing Typical Open Men
Run 1 3:54 5:26
SkiErg 4:18 4:54
Run 2 3:32 4:58
Sled push 2:57 3:30
Run 3 3:46 5:21
Sled pull 3:29 5:43
Run 4 3:44 5:19
Burpee broad jump 3:30 5:49
Run 5 3:57 5:37
Row 4:27 5:07
Run 6 3:57 5:28
Farmers carry 1:49 2:30
Run 7 3:58 5:32
Sandbag lunges 3:57 5:54
Run 8 3:48 6:11
Wall balls 4:23 7:44
Roxzone 4:24 8:36
Finish 1:03:42 1:35:33

The race in order, left to right. A wider block than the one below is slower than typical.

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