GBR Shaun McCabe
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun McCabe at each race, oldest on the left; lower is faster.The best was 1:03:47 at Manchester (Jan 2026); Shaun McCabe was 27:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:14:30 |
| Glasgow | Mar 2025 | Open Men | 1:06:08 |
| Manchester | Jan 2026 | Open Men | 1:03:47 |
| Birmingham | Oct 2026 | Open Men | 1:42:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:22 faster (1:14:30 to 1:06:08).
This line shows the finish time of Shaun McCabe at each race, oldest on the left; lower is faster.The best was 54:52 at Birmingham (Oct 2025); Shaun McCabe was 15:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:10:18 |
| Birmingham | Oct 2025 | Doubles Men | 54:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shaun McCabe at each race, oldest on the left; lower is faster.The best was 1:03:48 at Manchester (Nov 2024); Shaun McCabe was 4:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:03:48 |
| Manchester | Jan 2025 | Pro Doubles Men | 1:08:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
342nd of 693 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 64% |
| SkiErg: | 4:05 | 4:18 | faster than 87% |
| Run 2: | 3:38 | 3:58 | faster than 77% |
| Sled push: | 4:32 | 4:00 | faster than 25% |
| Run 3: | 3:56 | 4:14 | faster than 71% |
| Sled pull: | 8:34 | 4:58 | faster than 4% |
| Run 4: | 4:00 | 4:16 | faster than 67% |
| Burpee broad jump: | 3:39 | 4:07 | faster than 66% |
| Run 5: | 3:57 | 4:20 | faster than 73% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 3:52 | 4:14 | faster than 72% |
| Farmers carry: | 4:17 | 2:05 | faster than 1% |
| Run 7: | 3:53 | 4:19 | faster than 77% |
| Sandbag lunges: | 4:10 | 4:44 | faster than 66% |
| Run 8: | 3:58 | 4:32 | faster than 80% |
| Wall balls: | 6:19 | 6:50 | faster than 61% |
| Roxzone: | 4:31 | 5:21 | faster than 82% |
| Runs (8 km) | 31:30 | 34:36 | faster than 74% |
| Stations (8) | 39:56 | ||
| Finish | 1:15:53 | 1:16:06 | 342nd of 693 · faster than 50% |
3,278th of 3,831 Open Men (faster than 14%). Against the 115 who finished around 1:42:05: most time gained on the eight runs (1:00), most lost on wall balls (2:40). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:09 | faster than 40% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:56 | 4:31 | faster than 31% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 5:42 | 4:51 | faster than 17% |
| Sled pull: | 4:48 | 4:36 | faster than 43% |
| Run 4: | 5:25 | 4:51 | faster than 26% |
| Burpee broad jump: | 7:38 | 5:33 | faster than 16% |
| Run 5: | 6:07 | 4:59 | faster than 13% |
| Row: | 5:17 | 4:48 | faster than 16% |
| Run 6: | 5:53 | 4:52 | faster than 14% |
| Farmers carry: | 3:06 | 2:08 | faster than 8% |
| Run 7: | 5:47 | 4:52 | faster than 17% |
| Sandbag lunges: | 6:53 | 5:08 | faster than 16% |
| Run 8: | 6:35 | 5:11 | faster than 14% |
| Wall balls: | 12:13 | 7:05 | faster than 7% |
| Roxzone: | 9:03 | 6:25 | faster than 10% |
| Runs (8 km) | 45:40 | 39:20 | faster than 19% |
| Stations (8) | 47:50 | ||
| Finish | 1:42:27 | 1:24:06 | 3278th of 3,831 · faster than 14% |
96th of 2,544 Open Men (faster than 96%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (0:26), most lost on the roxzone (1:27). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 90% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 4:07 | 5:04 | faster than 93% |
| Sled push: | 2:33 | 2:43 | faster than 64% |
| Run 3: | 4:23 | 5:26 | faster than 93% |
| Sled pull: | 3:30 | 4:25 | faster than 87% |
| Run 4: | 4:22 | 5:29 | faster than 94% |
| Burpee broad jump: | 1:50 ‡ | 5:27 | |
| Run 5: | 4:26 | 5:38 | faster than 95% |
| Row: | 4:12 | 4:44 | faster than 96% |
| Run 6: | 4:18 | 5:31 | faster than 96% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 4:32 | 5:29 | faster than 91% |
| Sandbag lunges: | 4:10 | 5:23 | faster than 84% |
| Run 8: | 3:31 | 4:44 | faster than 97% |
| Wall balls: | 4:17 | 7:00 | faster than 95% |
| Roxzone: | 5:09 | 5:26 | faster than 55% |
| Runs (8 km) | 32:33 | 41:15 | faster than 95% |
| Stations (8) | 26:09 | ||
| Finish | 1:03:47 | 1:24:01 | 96th of 2,544 · faster than 96% |
657th of 1,418 Doubles Mixed (faster than 53%). Against the 45 who finished around 1:18:56: most time gained on burpee broad jump (1:18), most lost on the eight runs (5:39). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:04 | faster than 17% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 6:30 | 5:43 | faster than 20% |
| Sled push: | 1:45 | 2:01 | faster than 83% |
| Run 3: | 6:46 | 6:03 | faster than 25% |
| Sled pull: | 3:13 | 3:44 | faster than 79% |
| Run 4: | 6:43 | 6:04 | faster than 27% |
| Burpee broad jump: | 2:18 | 3:42 | faster than 94% |
| Run 5: | 6:50 | 6:11 | faster than 28% |
| Row: | 4:17 | 4:42 | faster than 87% |
| Run 6: | 6:49 | 6:07 | faster than 26% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 6:42 | 6:07 | faster than 29% |
| Sandbag lunges: | 3:56 | 4:04 | faster than 56% |
| Run 8: | 5:12 | 5:00 | faster than 42% |
| Wall balls: | 3:37 | 4:30 | faster than 93% |
| Roxzone: | 4:35 | 5:25 | faster than 71% |
| Runs (8 km) | 50:15 | 45:34 | faster than 28% |
| Stations (8) | 24:38 | ||
| Finish | 1:19:23 | 1:20:33 | 657th of 1,418 · faster than 53% |
30th of 2,466 Doubles Men (faster than 98%). Against the 37 who finished around 54:32: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:20 | faster than 98% |
| SkiErg: | 3:31 | 3:59 | fastest in the field |
| Run 2: | 3:22 | 4:32 | faster than 99% |
| Sled push: | 1:23 | 1:52 | faster than 96% |
| Run 3: | 3:32 | 4:51 | fastest in the field |
| Sled pull: | 2:41 | 3:13 | faster than 87% |
| Run 4: | 3:31 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:41 | 3:07 | faster than 73% |
| Run 5: | 3:30 | 5:01 | fastest in the field |
| Row: | 3:55 | 4:25 | faster than 98% |
| Run 6: | 3:33 | 4:54 | fastest in the field |
| Farmers carry: | 1:19 | 1:37 | faster than 92% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:47 | 3:24 | faster than 85% |
| Run 8: | 3:42 | 4:54 | faster than 98% |
| Wall balls: | 3:46 | 4:25 | faster than 87% |
| Roxzone: | 4:02 | 5:50 | faster than 98% |
| Runs (8 km) | 28:51 | 39:20 | faster than 99% |
| Stations (8) | 22:03 | ||
| Finish | 54:52 | 1:11:29 | 30th of 2,466 · faster than 98% |
195th of 3,034 Open Men (faster than 93%). Against the 91 who finished around 1:05:03: most time gained on the roxzone (0:13), most lost on farmers carry (0:42). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 3:55 | 4:22 | faster than 97% |
| Run 2: | 4:21 | 5:02 | faster than 89% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 4:26 | 5:22 | faster than 93% |
| Sled pull: | 3:23 | 4:24 | faster than 90% |
| Run 4: | 4:30 | 5:21 | faster than 92% |
| Burpee broad jump: | 3:29 | 5:20 | faster than 93% |
| Run 5: | 4:38 | 5:36 | faster than 91% |
| Row: | 4:09 | 4:43 | faster than 98% |
| Run 6: | 4:37 | 5:28 | faster than 89% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 4:37 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:09 | 4:59 | faster than 80% |
| Run 8: | 3:39 | 4:41 | faster than 93% |
| Wall balls: | 4:42 | 6:31 | faster than 89% |
| Roxzone: | 3:23 | 4:55 | faster than 97% |
| Runs (8 km) | 33:50 | 40:58 | faster than 93% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:08 | 1:22:00 | 195th of 3,034 · faster than 93% |
80th of 122 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:05 | faster than 82% |
| SkiErg: | 3:30 | 3:41 | faster than 88% |
| Run 2: | 4:00 | 4:19 | faster than 75% |
| Sled push: | 2:33 | 1:57 | faster than 0% |
| Run 3: | 4:25 | 4:35 | faster than 59% |
| Sled pull: | 4:35 | 3:55 | faster than 10% |
| Run 4: | 4:15 | 4:41 | faster than 76% |
| Burpee broad jump: | 2:43 | 2:29 | faster than 37% |
| Run 5: | 4:20 | 4:46 | faster than 75% |
| Row: | 4:24 | 4:10 | faster than 16% |
| Run 6: | 4:21 | 4:43 | faster than 72% |
| Farmers carry: | 1:46 | 1:38 | faster than 27% |
| Run 7: | 5:46 | 4:47 | faster than 11% |
| Sandbag lunges: | 4:35 | 3:20 | faster than 5% |
| Run 8: | 4:24 | 4:44 | faster than 71% |
| Wall balls: | 5:12 | 3:59 | faster than 5% |
| Roxzone: | 5:09 | 5:09 | faster than 52% |
| Runs (8 km) | 34:13 | 35:35 | faster than 63% |
| Stations (8) | 29:18 | ||
| Finish | 1:08:35 | 1:06:00 | 80th of 122 · faster than 34% |
38th of 83 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:05 | faster than 43% |
| SkiErg: | 3:22 | 3:35 | faster than 92% |
| Run 2: | 4:26 | 4:21 | faster than 46% |
| Sled push: | 1:48 | 1:41 | faster than 28% |
| Run 3: | 4:33 | 4:37 | faster than 54% |
| Sled pull: | 3:21 | 3:27 | faster than 57% |
| Run 4: | 4:38 | 4:38 | faster than 50% |
| Burpee broad jump: | 2:06 | 2:30 | faster than 80% |
| Run 5: | 4:58 | 4:42 | faster than 34% |
| Row: | 3:51 | 4:01 | faster than 75% |
| Run 6: | 4:52 | 4:38 | faster than 38% |
| Farmers carry: | 1:38 | 1:31 | faster than 28% |
| Run 7: | 4:44 | 4:44 | faster than 49% |
| Sandbag lunges: | 3:49 | 3:20 | faster than 24% |
| Run 8: | 4:51 | 4:54 | faster than 53% |
| Wall balls: | 3:45 | 3:46 | faster than 53% |
| Roxzone: | 4:07 | 4:12 | faster than 55% |
| Runs (8 km) | 36:06 | 35:41 | faster than 48% |
| Stations (8) | 23:40 | ||
| Finish | 1:03:48 | 1:04:20 | 38th of 83 · faster than 54% |
521st of 2,732 Open Men (faster than 80%). Against the 82 who finished around 1:14:57: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:05). Runs 5 to 8 took 4:41 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:16 | faster than 90% |
| SkiErg: | 3:52 | 4:23 | faster than 99% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 9:01 | 4:54 | faster than 1% |
| Sled pull: | 4:11 | 4:53 | faster than 76% |
| Run 4: | 4:06 | 4:58 | faster than 92% |
| Burpee broad jump: | 3:52 | 5:51 | faster than 91% |
| Run 5: | 4:12 | 5:10 | faster than 93% |
| Row: | 4:05 | 4:46 | faster than 99% |
| Run 6: | 4:15 | 5:02 | faster than 89% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:13 | 5:02 | faster than 90% |
| Sandbag lunges: | 4:51 | 5:05 | faster than 57% |
| Run 8: | 4:09 | 5:32 | faster than 97% |
| Wall balls: | 5:31 | 6:43 | faster than 76% |
| Roxzone: | 5:26 | 7:31 | faster than 93% |
| Runs (8 km) | 38:16 | 40:42 | faster than 66% |
| Stations (8) | 30:51 | ||
| Finish | 1:14:30 | 1:25:29 | 521st of 2,732 · faster than 80% |
535th of 1,317 Doubles Men (faster than 59%). Against the 42 who finished around 1:10:08: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:23). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:24 | faster than 64% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 4:45 | 4:37 | faster than 40% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:57 | 4:55 | faster than 47% |
| Sled pull: | 2:40 | 3:00 | faster than 75% |
| Run 4: | 4:53 | 4:58 | faster than 55% |
| Burpee broad jump: | 1:55 | 3:03 | faster than 98% |
| Run 5: | 5:06 | 5:05 | faster than 48% |
| Row: | 4:07 | 4:23 | faster than 82% |
| Run 6: | 5:12 | 5:00 | faster than 40% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 5:18 | 5:01 | faster than 34% |
| Sandbag lunges: | 3:22 | 3:19 | faster than 47% |
| Run 8: | 5:16 | 5:13 | faster than 47% |
| Wall balls: | 4:22 | 4:08 | faster than 34% |
| Roxzone: | 6:24 | 6:42 | faster than 58% |
| Runs (8 km) | 40:29 | 40:19 | faster than 48% |
| Stations (8) | 23:30 | ||
| Finish | 1:10:18 | 1:12:25 | 535th of 1,317 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 2:33 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:23 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:29 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:05 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 4:17 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:33 | Manchester 2026 · best of 4 | 41:47 |
| Roxzone | 3:23 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrew Naylor1 race
- George Callagher1 race
- Joshua Howarth1 race
- Nick Davis1 race
- Yasmin McCabe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 97% |
| Push | 64% |
| Pull | 88% |
| BBJ | no split |
| Row | 97% |
| Carry | 91% |
| Lunges | 84% |
| Wall balls | 95% |
| Roxzone | 56% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 32:38 running, 24:19 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:17).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:35 |
| SkiErg | 3:58 | 4:23 |
| Run 2 | 4:07 | 5:04 |
| Sled push | 2:33 | 2:43 |
| Run 3 | 4:23 | 5:26 |
| Sled pull | 3:30 | 4:25 |
| Run 4 | 4:22 | 5:29 |
| Burpee broad jump | — | 5:27 |
| Run 5 | 4:26 | 5:38 |
| Row | 4:12 | 4:44 |
| Run 6 | 4:18 | 5:31 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:32 | 5:29 |
| Sandbag lunges | 4:10 | 5:23 |
| Run 8 | 3:31 | 4:44 |
| Wall balls | 4:17 | 7:00 |
| Roxzone | 5:09 | 5:26 |
| Finish | 1:03:47 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:47.
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