GBR Shaun McCabe
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:03:47 (Manchester 2026) · Doubles Men 0:54:52 (Birmingham 2025) · Pro Doubles Men 1:03:48 (Manchester 2024) · Doubles Mixed 1:19:23 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:03:47 | top 4% 96/2,544 | 32:33 | 26:09 7 of 8 | 5:09 | splitsSkiErg3:58Sled push2:33Sled pull3:30Burpee broad jump—Row4:12Farmers carry1:39Sandbag lunges4:10Wall balls4:17Run 12:59Run 24:07Run 34:23Run 44:22Run 54:26Run 64:18Run 74:32Run 83:31Full report for this race → |
| Manchester 2026 24 Jan 2026team: Yasmin McCabe, Shaun McCabewhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:23 | top 47% 657/1,418 | 50:15 | 24:38 | 4:35 | splitsSkiErg3:58Sled push1:45Sled pull3:13Burpee broad jump2:18Row4:17Farmers carry1:34Sandbag lunges3:56Wall balls3:37Run 14:46Run 26:30Run 36:46Run 46:43Run 56:50Run 66:49Run 76:42Run 85:12Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Shaun McCabe, George Callagherwhat the whole field did → | Doubles Men · team 25-29 | 0:54:52 | top 2% 30/2,466 | 28:51 | 22:03 | 4:02 | splitsSkiErg3:31Sled push1:23Sled pull2:41Burpee broad jump2:41Row3:55Farmers carry1:19Sandbag lunges2:47Wall balls3:46Run 14:03Run 23:22Run 33:32Run 43:31Run 53:30Run 63:33Run 73:42Run 83:42Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:06:08 | top 7% 194/3,034 | 33:50 | 28:58 | 3:23 | splitsSkiErg3:55Sled push2:48Sled pull3:23Burpee broad jump3:29Row4:09Farmers carry2:23Sandbag lunges4:09Wall balls4:42Run 13:05Run 24:21Run 34:26Run 44:30Run 54:38Run 64:37Run 74:37Run 83:39Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nick Davis, Shaun McCabewhat the whole field did → | Pro Doubles Men · team U29 | 1:08:35 | 80th of 122 | 34:13 | 29:18 | 5:09 | splitsSkiErg3:30Sled push2:33Sled pull4:35Burpee broad jump2:43Row4:24Farmers carry1:46Sandbag lunges4:35Wall balls5:12Run 12:44Run 24:00Run 34:25Run 44:15Run 54:20Run 64:21Run 75:46Run 84:24Full report for this race → |
| Manchester 2024 9 Nov 2024team: Andrew Naylor, Shaun McCabewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:48 | 38th of 83 | 36:06 | 23:40 | 4:07 | splitsSkiErg3:22Sled push1:48Sled pull3:21Burpee broad jump2:06Row3:51Farmers carry1:38Sandbag lunges3:49Wall balls3:45Run 13:07Run 24:26Run 34:33Run 44:38Run 54:58Run 64:52Run 74:44Run 84:51Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Joshua Howarth, Shaun McCabewhat the whole field did → | Doubles Men · team U29 | 1:10:18 | top 41% 535/1,317 | 40:29 | 23:30 | 6:24 | splitsSkiErg3:41Sled push1:52Sled pull2:40Burpee broad jump1:55Row4:07Farmers carry1:31Sandbag lunges3:22Wall balls4:22Run 15:06Run 24:45Run 34:57Run 44:53Run 55:06Run 65:12Run 75:18Run 85:16Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:14:30 | top 20% 521/2,732 | 38:16 | 30:51 | 5:26 | splitsSkiErg3:52Sled push2:45Sled pull4:11Burpee broad jump3:52Row4:05Farmers carry1:44Sandbag lunges4:51Wall balls5:31Run 14:26Run 23:57Run 39:01Run 44:06Run 54:12Run 64:15Run 74:13Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
