GBR Sharon Fry
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:30:32 (Cardiff 2026) · Open Women 1:31:15 (Atlanta 2025) · Pro Doubles Women 1:15:41 (Katowice 2026) · Doubles Mixed 1:04:01 (London Olympia 2026) · Doubles Women 1:20:26 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sharon Fry, Kelly Suttonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:17:54 | 559th of 689 | 40:00 | 32:33 | 5:26 | splitsSkiErg4:49Sled push3:14Sled pull4:59Burpee broad jump3:53Row5:18Farmers carry1:45Sandbag lunges4:13Wall balls4:22Run 13:07Run 24:54Run 35:22Run 45:12Run 55:26Run 65:19Run 75:22Run 85:22Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 55-59 | 1:30:32 | 150th of 231 | 44:14 | 42:51 | 3:27 | splitsSkiErg5:27Sled push4:38Sled pull6:37Burpee broad jump5:08Row5:30Farmers carry2:38Sandbag lunges5:52Wall balls7:01Run 15:20Run 24:56Run 35:30Run 45:22Run 55:31Run 65:44Run 75:22Run 86:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mark Day, Sharon Frywhat the whole field did → | Doubles Mixed · team 55-59 | 1:04:01 | top 6% 103/1,958 | 36:15 | 23:40 | 4:11 | splitsSkiErg3:54Sled push1:57Sled pull3:01Burpee broad jump2:12Row4:23Farmers carry1:28Sandbag lunges2:50Wall balls3:55Run 14:24Run 24:18Run 34:25Run 44:21Run 54:22Run 64:18Run 74:29Run 85:42Full report for this race → |
| Katowice 2026 21 Feb 2026team: Kelly Sutton, Sharon Frywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:15:41 | 33rd of 47 | 41:37 | 30:41 | 3:27 | splitsSkiErg4:48Sled push2:20Sled pull4:24Burpee broad jump3:28Row4:59Farmers carry1:51Sandbag lunges4:27Wall balls4:24Run 15:34Run 24:54Run 35:11Run 45:02Run 55:12Run 65:12Run 75:16Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sharon Fry, Ian Thomaswhat the whole field did → | Doubles Mixed · team 50-54 | 1:07:32 | top 13% 347/2,853 | 31:19* | 26:24* | 9:54 | splitsSkiErg4:48Sled push1:49Sled pull3:43Burpee broad jump2:49Row4:36Farmers carry1:21Sandbag lunges3:23Wall balls3:55Run 13:11Run 23:37Run 33:48Run 43:44Run 53:53Run 63:47Run 73:59Run 85:23Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Sharon Fry, Elena De La Torrewhat the whole field did → | Doubles Women · team 55-59 | 1:20:26 | top 32% 772/2,427 | 42:23 | 32:16 | 5:51 | splitsSkiErg5:10Sled push1:46Sled pull4:44Burpee broad jump4:15Row5:27Farmers carry1:44Sandbag lunges4:24Wall balls4:46Run 15:52Run 25:07Run 35:14Run 45:15Run 55:11Run 65:15Run 75:17Run 85:16Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 55-59 | 1:32:05 | 149th of 203 | 39:14 | 45:54 | 6:59 | splitsSkiErg5:31Sled push3:25Sled pull8:39Burpee broad jump5:41Row5:42Farmers carry2:17Sandbag lunges6:52Wall balls7:47Run 15:18Run 24:15Run 34:58Run 44:42Run 54:54Run 64:43Run 74:48Run 85:37Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Women · 55-59 | 1:31:15 | top 35% 279/810 | 40:47 | 42:47 | 7:41 | splitsSkiErg5:48Sled push2:11Sled pull6:37Burpee broad jump7:06Row5:58Farmers carry1:44Sandbag lunges6:45Wall balls6:38Run 13:10Run 24:53Run 35:18Run 45:16Run 55:26Run 65:19Run 75:29Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:11 against the typical Pro Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
