GBR Sharon Fry
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Fry at each race, oldest on the left; lower is faster.The best was 1:30:32 at Cardiff (Apr 2026); Sharon Fry was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:32:05 |
| Cardiff | Apr 2026 | Pro Women | 1:30:32 |
| Birmingham | Oct 2026 | Pro Women | 1:37:02 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:33 faster (1:32:05 to 1:30:32).
This line shows the finish time of Sharon Fry at each race, oldest on the left; lower is faster.The best was 1:15:41 at Katowice (Feb 2026); Sharon Fry was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Doubles Women | 1:15:41 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:17:54 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sharon Fry at each race, oldest on the left; lower is faster.The best was 1:04:01 at London Olympia (Mar 2026); Sharon Fry was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:07:32 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:04:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
228th of 280 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:07 | faster than 34% |
| SkiErg: | 5:35 | 4:54 | faster than 3% |
| Run 2: | 4:48 | 4:27 | faster than 32% |
| Sled push: | 5:06 | 4:23 | faster than 24% |
| Run 3: | 5:35 | 4:44 | faster than 13% |
| Sled pull: | 7:59 | 5:22 | faster than 4% |
| Run 4: | 5:20 | 4:45 | faster than 21% |
| Burpee broad jump: | 5:20 | 5:01 | faster than 41% |
| Run 5: | 5:24 | 4:51 | faster than 22% |
| Row: | 5:42 | 5:04 | faster than 8% |
| Run 6: | 5:05 | 4:45 | faster than 32% |
| Farmers carry: | 2:11 | 2:32 | faster than 76% |
| Run 7: | 5:24 | 4:49 | faster than 21% |
| Sandbag lunges: | 5:26 | 4:50 | faster than 35% |
| Run 8: | 5:49 | 4:56 | faster than 18% |
| Wall balls: | 10:42 | 6:18 | faster than 6% |
| Roxzone: | 6:23 | 6:06 | faster than 38% |
| Runs (8 km) | 42:43 | 38:27 | faster than 24% |
| Stations (8) | 48:01 | ||
| Finish | 1:37:02 | 1:23:37 | 228th of 280 · faster than 18% |
560th of 689 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 2:49 | faster than 18% |
| SkiErg: | 4:49 | 4:16 | faster than 2% |
| Run 2: | 4:54 | 4:29 | faster than 21% |
| Sled push: | 3:14 | 2:32 | faster than 16% |
| Run 3: | 5:22 | 4:48 | faster than 18% |
| Sled pull: | 4:59 | 3:53 | faster than 9% |
| Run 4: | 5:12 | 4:47 | faster than 25% |
| Burpee broad jump: | 3:53 | 3:13 | faster than 21% |
| Run 5: | 5:26 | 4:53 | faster than 19% |
| Row: | 5:18 | 4:45 | faster than 8% |
| Run 6: | 5:19 | 4:54 | faster than 24% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:22 | 4:58 | faster than 26% |
| Sandbag lunges: | 4:13 | 3:22 | faster than 15% |
| Run 8: | 5:22 | 5:05 | faster than 31% |
| Wall balls: | 4:22 | 3:53 | faster than 25% |
| Roxzone: | 5:26 | 5:12 | faster than 38% |
| Runs (8 km) | 40:00 | 36:40 | faster than 23% |
| Stations (8) | 32:33 | ||
| Finish | 1:17:54 | 1:09:38 | 560th of 689 · faster than 18% |
150th of 231 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:10 | faster than 40% |
| SkiErg: | 5:27 | 4:58 | faster than 6% |
| Run 2: | 4:56 | 4:45 | faster than 40% |
| Sled push: | 4:38 | 4:16 | faster than 36% |
| Run 3: | 5:30 | 5:06 | faster than 28% |
| Sled pull: | 6:37 | 5:26 | faster than 16% |
| Run 4: | 5:22 | 5:09 | faster than 36% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 65% |
| Run 5: | 5:31 | 5:10 | faster than 32% |
| Row: | 5:30 | 5:10 | faster than 19% |
| Run 6: | 5:44 | 5:19 | faster than 31% |
| Farmers carry: | 2:38 | 3:25 | faster than 83% |
| Run 7: | 5:22 | 4:52 | faster than 21% |
| Sandbag lunges: | 5:52 | 4:52 | faster than 20% |
| Run 8: | 6:32 | 5:59 | faster than 28% |
| Wall balls: | 7:01 | 6:04 | faster than 30% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 44:14 | 41:30 | faster than 31% |
| Stations (8) | 42:51 | ||
| Finish | 1:30:32 | 1:25:33 | 150th of 231 · faster than 35% |
112th of 2,110 Doubles Mixed (faster than 94%). Against the 60 who finished around 1:03:54: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:24). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:19 | faster than 88% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 4:18 | 5:04 | faster than 85% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 4:25 | 5:18 | faster than 88% |
| Sled pull: | 3:01 | 3:35 | faster than 83% |
| Run 4: | 4:21 | 5:17 | faster than 90% |
| Burpee broad jump: | 2:12 | 3:35 | faster than 98% |
| Run 5: | 4:22 | 5:24 | faster than 91% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:18 | 5:20 | faster than 92% |
| Farmers carry: | 1:28 | 1:53 | faster than 97% |
| Run 7: | 4:29 | 5:21 | faster than 87% |
| Sandbag lunges: | 2:50 | 4:03 | faster than 92% |
| Run 8: | 5:42 | 7:13 | faster than 93% |
| Wall balls: | 3:55 | 4:44 | faster than 88% |
| Roxzone: | 4:11 | 5:50 | faster than 96% |
| Runs (8 km) | 36:15 | 44:34 | faster than 90% |
| Stations (8) | 23:40 | ||
| Finish | 1:04:01 | 1:20:11 | 112th of 2,110 · faster than 94% |
33rd of 47 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 47 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:07 | faster than 17% |
| SkiErg: | 4:48 | 4:22 | faster than 4% |
| Run 2: | 4:54 | 4:49 | faster than 39% |
| Sled push: | 2:20 | 2:01 | faster than 13% |
| Run 3: | 5:11 | 5:03 | faster than 36% |
| Sled pull: | 4:24 | 3:59 | faster than 19% |
| Run 4: | 5:02 | 5:02 | faster than 50% |
| Burpee broad jump: | 3:28 | 3:19 | faster than 41% |
| Run 5: | 5:12 | 5:05 | faster than 39% |
| Row: | 4:59 | 4:37 | faster than 2% |
| Run 6: | 5:12 | 5:06 | faster than 36% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:16 | 5:12 | faster than 41% |
| Sandbag lunges: | 4:27 | 3:43 | faster than 13% |
| Run 8: | 5:18 | 5:25 | faster than 54% |
| Wall balls: | 4:24 | 3:47 | faster than 8% |
| Roxzone: | 3:27 | 3:38 | faster than 63% |
| Runs (8 km) | 41:37 | 40:55 | faster than 39% |
| Stations (8) | 30:41 | ||
| Finish | 1:15:41 | 1:13:14 | 33rd of 47 · faster than 30% |
348th of 2,853 Doubles Mixed (faster than 87%). Against the 86 who finished around 1:06:27: most time gained on farmers carry (0:15), most lost on the eight runs (0:51). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:41 | faster than 80% |
| SkiErg: | 4:48 | 4:38 | faster than 32% |
| Run 2: | 3:37 | 4:16 | faster than 85% |
| Sled push: | 1:49 | 2:07 | faster than 85% |
| Run 3: | 3:48 | 4:26 | faster than 85% |
| Sled pull: | 3:43 | 4:01 | faster than 67% |
| Run 4: | 3:44 | 4:30 | faster than 88% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 87% |
| Run 5: | 3:53 | 4:34 | faster than 84% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 3:47 | 4:32 | faster than 88% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 3:59 | 4:33 | faster than 80% |
| Sandbag lunges: | 3:23 | 4:00 | faster than 77% |
| Run 8: | 5:23 | 6:16 | faster than 83% |
| Wall balls: | 3:55 | 4:50 | faster than 88% |
| Roxzone: | 9:54 | 12:12 | faster than 90% |
| Runs (8 km) | 31:19 | 36:49 | faster than 86% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:32 | 1:19:20 | 348th of 2,853 · faster than 87% |
772nd of 2,427 Doubles Women (faster than 68%). Against the 74 who finished around 1:20:01: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:34 | faster than 77% |
| SkiErg: | 5:10 | 4:45 | faster than 10% |
| Run 2: | 5:07 | 5:35 | faster than 73% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 5:14 | 5:49 | faster than 78% |
| Sled pull: | 4:44 | 4:20 | faster than 30% |
| Run 4: | 5:15 | 5:54 | faster than 79% |
| Burpee broad jump: | 4:15 | 4:14 | faster than 49% |
| Run 5: | 5:11 | 5:59 | faster than 83% |
| Row: | 5:27 | 5:11 | faster than 24% |
| Run 6: | 5:15 | 5:53 | faster than 80% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 5:17 | 5:53 | faster than 78% |
| Sandbag lunges: | 4:24 | 3:38 | faster than 19% |
| Run 8: | 5:16 | 5:54 | faster than 77% |
| Wall balls: | 4:46 | 4:23 | faster than 30% |
| Roxzone: | 5:51 | 7:03 | faster than 84% |
| Runs (8 km) | 42:23 | 47:38 | faster than 79% |
| Stations (8) | 32:16 | ||
| Finish | 1:20:26 | 1:25:22 | 772nd of 2,427 · faster than 68% |
149th of 203 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:07 | faster than 41% |
| SkiErg: | 5:31 | 4:45 | faster than 0% |
| Run 2: | 4:15 | 4:22 | faster than 61% |
| Sled push: | 3:25 | 3:38 | faster than 65% |
| Run 3: | 4:58 | 4:39 | faster than 34% |
| Sled pull: | 8:39 | 5:24 | faster than 1% |
| Run 4: | 4:42 | 4:39 | faster than 47% |
| Burpee broad jump: | 5:41 | 4:54 | faster than 30% |
| Run 5: | 4:54 | 4:49 | faster than 46% |
| Row: | 5:42 | 5:03 | faster than 4% |
| Run 6: | 4:43 | 4:43 | faster than 50% |
| Farmers carry: | 2:17 | 2:26 | faster than 62% |
| Run 7: | 4:48 | 4:48 | faster than 49% |
| Sandbag lunges: | 6:52 | 5:02 | faster than 10% |
| Run 8: | 5:37 | 5:18 | faster than 38% |
| Wall balls: | 7:47 | 6:08 | faster than 20% |
| Roxzone: | 6:59 | 7:00 | faster than 51% |
| Runs (8 km) | 39:14 | 38:40 | faster than 47% |
| Stations (8) | 45:54 | ||
| Finish | 1:32:05 | 1:24:46 | 149th of 203 · faster than 26% |
279th of 810 Open Women (faster than 65%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:27 | faster than 70% |
| SkiErg: | 5:48 | 5:13 | faster than 13% |
| Run 2: | 4:53 | 5:36 | faster than 80% |
| Sled push: | 2:11 | 2:51 | faster than 90% |
| Run 3: | 5:18 | 5:56 | faster than 73% |
| Sled pull: | 6:37 | 6:18 | faster than 42% |
| Run 4: | 5:16 | 5:59 | faster than 78% |
| Burpee broad jump: | 7:06 | 6:42 | faster than 42% |
| Run 5: | 5:26 | 6:11 | faster than 76% |
| Row: | 5:58 | 5:32 | faster than 23% |
| Run 6: | 5:19 | 6:07 | faster than 78% |
| Farmers carry: | 1:44 | 2:20 | faster than 96% |
| Run 7: | 5:29 | 6:06 | faster than 71% |
| Sandbag lunges: | 6:45 | 5:41 | faster than 25% |
| Run 8: | 5:56 | 7:00 | faster than 76% |
| Wall balls: | 6:38 | 6:27 | faster than 44% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 40:47 | 46:56 | faster than 77% |
| Stations (8) | 42:47 | ||
| Finish | 1:31:15 | 1:38:42 | 279th of 810 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Cardiff 2026 · best of 3 | 4:53 |
| Sled push | 3:25 | Hamburg 2025 · best of 3 | 3:56 |
| Sled pull | 6:37 | Cardiff 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:08 | Cardiff 2026 · best of 3 | 5:12 |
| Row | 5:30 | Cardiff 2026 · best of 3 | 5:07 |
| Farmers carry | 2:11 | Birmingham Birm · best of 3 | 2:36 |
| Sandbag lunges | 5:26 | Birmingham Birm · best of 3 | 5:10 |
| Wall balls | 7:01 | Cardiff 2026 · best of 3 | 6:18 |
| Runs (8 km) | 39:14 | Hamburg 2025 · best of 3 | 40:26 |
| Roxzone | 6:23 | Birmingham Birm · best of 2 | 6:34 |
How to read
Each station's best across Sharon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kelly Sutton2 races
- Elena De La Torre1 race
- Ian Thomas1 race
- Mark Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 7% |
| Push | 36% |
| Pull | 17% |
| BBJ | 65% |
| Row | 19% |
| Carry | 83% |
| Lunges | 20% |
| Wall balls | 31% |
| Roxzone | 58% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:47 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 44:17 running, 42:51 at the stations and 3:27 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Sharon | Typical Pro Women |
|---|---|---|
| Run 1 | 5:20 | 5:10 |
| SkiErg | 5:27 | 4:58 |
| Run 2 | 4:56 | 4:45 |
| Sled push | 4:38 | 4:16 |
| Run 3 | 5:30 | 5:06 |
| Sled pull | 6:37 | 5:26 |
| Run 4 | 5:22 | 5:09 |
| Burpee broad jump | 5:08 | 5:43 |
| Run 5 | 5:31 | 5:10 |
| Row | 5:30 | 5:10 |
| Run 6 | 5:44 | 5:19 |
| Farmers carry | 2:38 | 3:25 |
| Run 7 | 5:22 | 4:52 |
| Sandbag lunges | 5:52 | 4:52 |
| Run 8 | 6:32 | 5:59 |
| Wall balls | 7:01 | 6:04 |
| Roxzone | 3:27 | 3:42 |
| Finish | 1:30:32 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Pro Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
