GBR Sharon Clarke
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Clarke at each race, oldest on the left; lower is faster.The best was 1:15:19 at Glasgow (Mar 2025); Sharon Clarke was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:18:40 |
| Glasgow | Mar 2025 | Open Women | 1:15:19 |
| Valencia | Oct 2025 | Open Women | 1:17:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:21 faster (1:18:40 to 1:15:19).
This line shows the finish time of Sharon Clarke at each race, oldest on the left; lower is faster.The best was 1:07:41 at Berlin (May 2025); Sharon Clarke was 24:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:10:08 |
| Berlin | May 2025 | Doubles Women | 1:07:41 |
| Birmingham | Oct 2025 | Doubles Women | 1:34:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sharon Clarke at each race, oldest on the left; lower is faster.The best was 1:13:03 at Dublin (Nov 2024); Sharon Clarke was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Women | 1:13:03 |
| Valencia | Oct 2026 | Pro Doubles Women | 1:14:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
40th of 128 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:47 | faster than 77% |
| SkiErg: | 4:33 | 4:38 | faster than 61% |
| Run 2: | 4:52 | 5:08 | faster than 62% |
| Sled push: | 2:42 | 2:39 | faster than 45% |
| Run 3: | 5:29 | 5:27 | faster than 49% |
| Sled pull: | 4:32 | 4:33 | faster than 51% |
| Run 4: | 5:24 | 5:26 | faster than 53% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 85% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 4:28 | 4:50 | faster than 89% |
| Run 6: | 5:22 | 5:28 | faster than 57% |
| Farmers carry: | 1:55 | 2:01 | faster than 62% |
| Run 7: | 5:28 | 5:33 | faster than 55% |
| Sandbag lunges: | 3:43 | 4:01 | faster than 65% |
| Run 8: | 5:31 | 5:49 | faster than 63% |
| Wall balls: | 3:36 | 4:09 | faster than 87% |
| Roxzone: | 5:22 | 5:49 | faster than 69% |
| Runs (8 km) | 40:51 | 42:15 | faster than 62% |
| Stations (8) | 28:30 | ||
| Finish | 1:14:39 | 1:19:57 | 40th of 128 · faster than 69% |
1,849th of 2,427 Doubles Women (faster than 23%). Against the 75 who finished around 1:33:45: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:34 | faster than 16% |
| SkiErg: | 4:42 | 4:45 | faster than 57% |
| Run 2: | 6:13 | 5:35 | faster than 22% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 6:12 | 5:49 | faster than 33% |
| Sled pull: | 5:22 | 4:20 | faster than 11% |
| Run 4: | 6:19 | 5:54 | faster than 31% |
| Burpee broad jump: | 5:57 | 4:14 | faster than 10% |
| Run 5: | 6:30 | 5:59 | faster than 30% |
| Row: | 5:30 | 5:11 | faster than 20% |
| Run 6: | 6:23 | 5:53 | faster than 30% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 6:08 | 5:53 | faster than 39% |
| Sandbag lunges: | 5:08 | 3:38 | faster than 7% |
| Run 8: | 6:16 | 5:54 | faster than 36% |
| Wall balls: | 4:49 | 4:23 | faster than 29% |
| Roxzone: | 7:35 | 7:03 | faster than 37% |
| Runs (8 km) | 51:32 | 47:38 | faster than 29% |
| Stations (8) | 35:21 | ||
| Finish | 1:34:24 | 1:25:22 | 1849th of 2,427 · faster than 23% |
70th of 705 Open Women (faster than 90%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:39 | faster than 82% |
| SkiErg: | 4:52 | 5:16 | faster than 89% |
| Run 2: | 4:50 | 5:23 | faster than 75% |
| Sled push: | 2:40 | 3:13 | faster than 83% |
| Run 3: | 5:03 | 5:42 | faster than 79% |
| Sled pull: | 5:01 | 5:58 | faster than 81% |
| Run 4: | 5:01 | 5:45 | faster than 80% |
| Burpee broad jump: | 4:00 | 6:27 | faster than 95% |
| Run 5: | 5:05 | 5:56 | faster than 82% |
| Row: | 4:48 | 5:22 | faster than 95% |
| Run 6: | 5:17 | 5:45 | faster than 69% |
| Farmers carry: | 2:08 | 2:21 | faster than 68% |
| Run 7: | 5:10 | 5:44 | faster than 75% |
| Sandbag lunges: | 3:51 | 5:00 | faster than 87% |
| Run 8: | 5:21 | 6:22 | faster than 83% |
| Wall balls: | 4:12 | 6:23 | faster than 94% |
| Roxzone: | 5:23 | 6:48 | faster than 83% |
| Runs (8 km) | 40:42 | 46:24 | faster than 79% |
| Stations (8) | 31:32 | ||
| Finish | 1:17:32 | 1:33:47 | 70th of 705 · faster than 90% |
115th of 1,701 Doubles Women (faster than 93%). Against the 51 who finished around 1:06:36: most time gained on wall balls (0:09), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:20 | faster than 92% |
| SkiErg: | 4:17 | 4:36 | faster than 90% |
| Run 2: | 4:11 | 5:01 | faster than 92% |
| Sled push: | 1:44 | 1:46 | faster than 59% |
| Run 3: | 4:24 | 5:09 | faster than 90% |
| Sled pull: | 3:14 | 3:41 | faster than 80% |
| Run 4: | 4:16 | 5:12 | faster than 93% |
| Burpee broad jump: | 3:19 | 3:57 | faster than 78% |
| Run 5: | 4:20 | 5:18 | faster than 94% |
| Row: | 4:41 | 4:56 | faster than 79% |
| Run 6: | 4:18 | 5:15 | faster than 94% |
| Farmers carry: | 1:39 | 1:45 | faster than 67% |
| Run 7: | 4:18 | 5:14 | faster than 94% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 70% |
| Run 8: | 5:27 | 6:38 | faster than 93% |
| Wall balls: | 3:27 | 4:01 | faster than 94% |
| Roxzone: | 7:25 | 9:15 | faster than 93% |
| Runs (8 km) | 34:46 | 42:06 | faster than 94% |
| Stations (8) | 25:34 | ||
| Finish | 1:07:41 | 1:19:51 | 115th of 1,701 · faster than 93% |
40th of 897 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 97% |
| SkiErg: | 4:22 | 4:41 | faster than 88% |
| Run 2: | 4:33 | 5:35 | faster than 96% |
| Sled push: | 2:00 | 1:55 | faster than 40% |
| Run 3: | 4:59 | 5:54 | faster than 93% |
| Sled pull: | 3:11 | 4:08 | faster than 95% |
| Run 4: | 5:00 | 5:57 | faster than 92% |
| Burpee broad jump: | 3:16 | 4:00 | faster than 82% |
| Run 5: | 5:07 | 6:01 | faster than 91% |
| Row: | 4:38 | 5:04 | faster than 91% |
| Run 6: | 5:05 | 5:57 | faster than 91% |
| Farmers carry: | 1:34 | 1:49 | faster than 88% |
| Run 7: | 5:09 | 5:57 | faster than 90% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 86% |
| Run 8: | 5:13 | 6:07 | faster than 89% |
| Wall balls: | 3:29 | 4:04 | faster than 93% |
| Roxzone: | 5:28 | 7:12 | faster than 94% |
| Runs (8 km) | 39:19 | 46:47 | faster than 94% |
| Stations (8) | 25:26 | ||
| Finish | 1:10:08 | 1:23:41 | 40th of 897 · faster than 95% |
148th of 1,479 Open Women (faster than 90%). Against the 44 who finished around 1:15:21: most time gained on wall balls (0:45), most lost on the eight runs (1:25). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:09 | faster than 86% |
| SkiErg: | 4:36 | 5:05 | faster than 94% |
| Run 2: | 5:08 | 5:50 | faster than 83% |
| Sled push: | 2:25 | 2:43 | faster than 72% |
| Run 3: | 5:29 | 6:06 | faster than 77% |
| Sled pull: | 4:33 | 5:12 | faster than 75% |
| Run 4: | 5:19 | 6:07 | faster than 84% |
| Burpee broad jump: | 4:30 | 6:33 | faster than 90% |
| Run 5: | 5:21 | 6:21 | faster than 88% |
| Row: | 4:59 | 5:23 | faster than 85% |
| Run 6: | 5:18 | 6:14 | faster than 87% |
| Farmers carry: | 1:55 | 2:11 | faster than 80% |
| Run 7: | 5:38 | 6:14 | faster than 75% |
| Sandbag lunges: | 3:52 | 4:58 | faster than 87% |
| Run 8: | 4:30 | 5:12 | faster than 79% |
| Wall balls: | 3:52 | 6:10 | faster than 97% |
| Roxzone: | 4:28 | 5:37 | faster than 83% |
| Runs (8 km) | 40:13 | 46:43 | faster than 84% |
| Stations (8) | 30:42 | ||
| Finish | 1:15:19 | 1:31:22 | 148th of 1,479 · faster than 90% |
9th of 71 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 71 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:45 | faster than 92% |
| SkiErg: | 4:17 | 4:24 | faster than 72% |
| Run 2: | 5:13 | 6:11 | faster than 88% |
| Sled push: | 2:30 | 2:24 | faster than 38% |
| Run 3: | 5:44 | 6:30 | faster than 84% |
| Sled pull: | 4:11 | 4:49 | faster than 81% |
| Run 4: | 5:35 | 6:33 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:51 | faster than 92% |
| Run 5: | 5:39 | 6:44 | faster than 88% |
| Row: | 4:43 | 4:58 | faster than 77% |
| Run 6: | 5:45 | 6:33 | faster than 85% |
| Farmers carry: | 1:53 | 1:58 | faster than 64% |
| Run 7: | 5:31 | 6:36 | faster than 91% |
| Sandbag lunges: | 3:49 | 4:09 | faster than 62% |
| Run 8: | 3:47 | 4:36 | faster than 91% |
| Wall balls: | 4:19 | 4:32 | faster than 57% |
| Roxzone: | 4:15 | 5:12 | faster than 82% |
| Runs (8 km) | 40:14 | 47:42 | faster than 90% |
| Stations (8) | 28:39 | ||
| Finish | 1:13:03 | 1:23:31 | 9th of 71 · faster than 88% |
45th of 444 Open Women (faster than 90%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:06 | faster than 64% |
| SkiErg: | 4:42 | 5:12 | faster than 93% |
| Run 2: | 4:40 | 5:12 | faster than 75% |
| Sled push: | 2:43 | 3:03 | faster than 69% |
| Run 3: | 5:01 | 5:28 | faster than 73% |
| Sled pull: | 4:20 | 5:58 | faster than 95% |
| Run 4: | 5:02 | 5:32 | faster than 73% |
| Burpee broad jump: | 4:11 | 6:27 | faster than 96% |
| Run 5: | 5:04 | 5:39 | faster than 75% |
| Row: | 5:00 | 5:31 | faster than 91% |
| Run 6: | 5:03 | 5:33 | faster than 72% |
| Farmers carry: | 1:54 | 2:21 | faster than 87% |
| Run 7: | 4:57 | 5:33 | faster than 76% |
| Sandbag lunges: | 3:44 | 5:18 | faster than 95% |
| Run 8: | 5:14 | 5:54 | faster than 76% |
| Wall balls: | 4:32 | 6:38 | faster than 90% |
| Roxzone: | 6:55 | 8:29 | faster than 82% |
| Runs (8 km) | 40:43 | 45:21 | faster than 74% |
| Stations (8) | 31:06 | ||
| Finish | 1:18:40 | 1:35:17 | 45th of 444 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:25 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 4:20 | Madrid 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:00 | Valencia 2025 · best of 3 | 6:46 |
| Row | 4:48 | Valencia 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Madrid 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:44 | Madrid 2024 · best of 3 | 5:13 |
| Wall balls | 3:52 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:13 | Glasgow 2025 · best of 3 | 46:44 |
| Roxzone | 4:28 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sharon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Pamela Gregge2 races
- Clare Jenkins1 race
- Danielle Tubridy1 race
- Sarah Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 95% |
| Push | 72% |
| Pull | 76% |
| BBJ | 91% |
| Row | 86% |
| Carry | 80% |
| Lunges | 87% |
| Wall balls | 98% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 40:16 running, 30:43 at the stations and 4:28 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:09 |
| SkiErg | 4:36 | 5:05 |
| Run 2 | 5:08 | 5:50 |
| Sled push | 2:25 | 2:43 |
| Run 3 | 5:29 | 6:06 |
| Sled pull | 4:33 | 5:12 |
| Run 4 | 5:19 | 6:07 |
| Burpee broad jump | 4:30 | 6:33 |
| Run 5 | 5:21 | 6:21 |
| Row | 4:59 | 5:23 |
| Run 6 | 5:18 | 6:14 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:38 | 6:14 |
| Sandbag lunges | 3:52 | 4:58 |
| Run 8 | 4:30 | 5:12 |
| Wall balls | 3:52 | 6:10 |
| Roxzone | 4:28 | 5:37 |
| Finish | 1:15:19 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:19.
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