GBR Shannon Troup
13 HYROX results (5 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:10:57 (Chicago 2025) · Open Women 1:08:35 (Stockholm 2024) · Doubles Mixed 0:57:03 (Málaga 2025) · Pro Doubles Women 1:02:47 (Manchester 2026) · Doubles Women 1:00:36 (Glasgow Mar 2025) · Relay 0:57:57 (Madrid Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Nathan Gardner, Shannon Troupwhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:47 | top 2% 23/2,159 | 32:21 | 24:28 | 3:02 | splitsSkiErg3:48Sled push1:34Sled pull2:27Burpee broad jump2:27Row6:10Farmers carry1:33Sandbag lunges2:49Wall balls3:40Run 13:48Run 23:46Run 34:08Run 44:03Run 54:01Run 63:55Run 74:07Run 84:36Full report for this race → |
| Manchester 2026 22 Jan 2026team: Emily Robertson, Shannon Troupwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:47 | top 4% 11/295 | 33:12 | 25:59 | 3:42 | splitsSkiErg4:02Sled push2:09Sled pull3:07Burpee broad jump3:23Row4:39Farmers carry1:53Sandbag lunges3:04Wall balls3:42Run 12:53Run 24:16Run 34:28Run 44:29Run 54:25Run 64:28Run 74:31Run 83:43Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:14:41 | top 21% 23/114 | 32:19 | 36:22 | 6:05 | splitsSkiErg4:46Sled push3:20Sled pull5:09Burpee broad jump4:14Row5:06Farmers carry2:30Sandbag lunges4:38Wall balls6:39Run 14:03Run 23:47Run 34:14Run 43:58Run 54:00Run 64:01Run 74:05Run 84:13Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: David Hendry, Shannon Troupwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:06 | top 1% 13/1,556 | 30:56 | 23:21 | 2:54 | splitsSkiErg3:56Sled push1:53Sled pull2:40Burpee broad jump2:31Row4:26Farmers carry1:39Sandbag lunges2:42Wall balls3:34Run 12:25Run 24:03Run 34:21Run 44:16Run 54:15Run 64:19Run 74:22Run 82:59Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:11:24 | top 15% 37/263 | 32:53 | 34:38 | 3:58 | splitsSkiErg4:46Sled push2:41Sled pull3:55Burpee broad jump4:19Row5:01Farmers carry3:01Sandbag lunges3:53Wall balls7:02Run 12:36Run 24:17Run 34:37Run 44:29Run 54:33Run 64:39Run 74:32Run 83:13Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:10:57 | top 28% 132/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 23 Mar 2025team: David Hendry, Shannon Troupwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:03 | 8th of 1,002 | 31:05 | 22:19 | 3:43 | splitsSkiErg3:51Sled push1:41Sled pull2:40Burpee broad jump2:06Row4:14Farmers carry1:26Sandbag lunges2:36Wall balls3:45Run 13:26Run 23:47Run 33:59Run 43:58Run 54:02Run 63:56Run 74:00Run 84:00Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Shannon Troup, Sarah McGonaglewhat the whole field did → | Doubles Women · team U29 | 1:00:36 | 4th of 1,847 | 34:11 | 23:03 | 3:26 | splitsSkiErg4:16Sled push1:25Sled pull2:38Burpee broad jump2:32Row4:44Farmers carry1:29Sandbag lunges2:25Wall balls3:34Run 13:10Run 24:27Run 34:31Run 44:34Run 54:41Run 64:48Run 74:34Run 83:30Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Niamh Limond, Shannon Troupwhat the whole field did → | Pro Doubles Women · team U29 | 1:05:18 | top 7% 16/246 | 35:11 | 26:15 | 3:56 | splitsSkiErg4:21Sled push2:04Sled pull3:18Burpee broad jump2:52Row4:35Farmers carry1:49Sandbag lunges3:31Wall balls3:45Run 12:59Run 24:26Run 34:52Run 44:48Run 54:59Run 64:47Run 74:46Run 83:38Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Women · 16-24 | 1:08:35 | 8th of 656 | 32:11 | 30:45 | 5:44 | splitsSkiErg4:50Sled push2:31Sled pull3:55Burpee broad jump4:19Row5:02Farmers carry2:01Sandbag lunges3:20Wall balls4:47Run 13:29Run 23:50Run 34:07Run 44:05Run 54:10Run 64:00Run 74:07Run 84:25Full report for this race → |
| Madrid Oct 2024 26 Oct 2024team: Gerry Kennedy, Freya Menzies, Shannon Troup, Jay Hudsonwhat the whole field did → | Relay · team U40 | 0:57:57 | 6th of 60 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Madrid Oct 2024 25 Oct 2024team: Shannon Troup, Zoe Kessonwhat the whole field did → | Doubles Women · team U29 | 1:06:37 | 3rd of 496 | 36:06 | 24:32 | 6:04 | splitsSkiErg4:16Sled push1:41Sled pull3:32Burpee broad jump2:37Row4:53Farmers carry1:40Sandbag lunges2:22Wall balls3:31Run 14:47Run 24:14Run 34:20Run 44:32Run 54:30Run 64:32Run 74:42Run 84:34Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 16-24 | 1:10:43 | top 2% 13/673 | 33:01 | 32:07 | 5:39 | splitsSkiErg4:43Sled push2:59Sled pull4:17Burpee broad jump4:02Row5:10Farmers carry2:00Sandbag lunges3:49Wall balls5:07Run 14:58Run 24:02Run 34:15Run 44:09Run 54:07Run 64:04Run 74:06Run 83:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin Nov 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Pro Women finisher at Dublin Nov 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
