NZL Shannon Proffit
21 HYROX races over 3 seasons: 8 solo, 13 in a team with 4 partners. 1 podium finish, 6 age-group wins.
Best Pro Women time1:07:41Melbourne 2025
Best Pro Women place12thof 328 · Melbourne 2025
Latest race1:07:46Chiba 2026 · Doubles Mixed with Andrew Charles6:27 slower than Shannon's best Doubles Mixed time (1:01:19)
Strongest part of the raceFarmers carryfaster than 98% of Pro Women at Melbourne 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Proffit at each race, oldest on the left; lower is faster.The best was 1:07:41 at Melbourne (Dec 2025); Shannon Proffit was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:09:36 |
| Melbourne | Dec 2025 | Pro Women | 1:07:41 |
| Bangkok | Mar 2026 | Pro Women | 1:10:30 |
| Stockholm | Jun 2026 | Pro Women | 1:13:54 |
| Chiba | Aug 2026 | Pro Women | 1:12:06 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:55 faster (1:09:36 to 1:07:41).
This line shows the finish time of Shannon Proffit at each race, oldest on the left; lower is faster.The best was 1:08:36 at Brisbane (APAC Championship) (Apr 2026); Shannon Proffit was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:08:52 |
| Sydney | Jul 2025 | Open Women | 1:10:26 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:08:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Shannon Proffit at each race, oldest on the left; lower is faster.The best was 1:01:19 at Sharjah (Apr 2025); Shannon Proffit was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:11:33 |
| Perth | Sep 2024 | Doubles Mixed | 1:08:55 |
| Sharjah | Apr 2025 | Doubles Mixed | 1:01:19 |
| Sydney | Jul 2025 | Doubles Mixed | 1:06:14 |
| Perth | Sep 2025 | Doubles Mixed | 1:04:14 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:07:01 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:05:54 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:03:39 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:05:27 |
| Sydney | Jul 2026 | Doubles Mixed | 1:03:39 |
| Chiba | Aug 2026 | Doubles Mixed | 1:07:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shannon Proffit at each race, oldest on the left; lower is faster.The best was 1:06:44 at Auckland (Feb 2025); Shannon Proffit was 15:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:22:06 |
| Auckland | Feb 2025 | Doubles Women | 1:06:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 13 races
Pro Women, 40-44 1:12:06 13th of 94; 3rd of 10 aged 40-44 37:00 30:53 4:19 Runs 37:00 · Stations 30:53 · Roxzone 4:19
13th of 94 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:00 | faster than 70% |
| SkiErg: | 4:46 | 5:08 | faster than 82% |
| Run 2: | 4:44 | 5:15 | faster than 77% |
| Sled push: | 3:17 | 4:24 | faster than 89% |
| Run 3: | 4:46 | 5:30 | faster than 83% |
| Sled pull: | 4:02 | 6:11 | faster than 92% |
| Run 4: | 4:47 | 5:36 | faster than 83% |
| Burpee broad jump: | 4:34 | 5:06 | faster than 58% |
| Run 5: | 4:48 | 5:47 | faster than 86% |
| Row: | 4:44 | 5:17 | faster than 90% |
| Run 6: | 4:36 | 5:38 | faster than 87% |
| Farmers carry: | 1:41 | 3:03 | faster than 96% |
| Run 7: | 4:48 | 5:53 | faster than 87% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 82% |
| Run 8: | 3:58 | 4:48 | faster than 80% |
| Wall balls: | 3:49 | 6:45 | faster than 97% |
| Roxzone: | 4:19 | 6:34 | faster than 87% |
| Runs (8 km) | 37:00 | 44:03 | faster than 84% |
| Stations (8) | 30:53 | ||
| Finish | 1:12:06 | 1:32:59 | 13th of 94 · faster than 87% |
Doubles Mixed, team 50-54, with Andrew Charles 1:07:46 66th of 1,134; 3rd of 32 aged 50-54 37:12 26:26 4:12 Runs 37:12 · Stations 26:26 · Roxzone 4:12
66th of 1,134 Doubles Mixed (faster than 94%). Against the 34 who finished around 1:07:01: most time gained on sled pull (0:39), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:54 | faster than 90% |
| SkiErg: | 4:21 | 4:46 | faster than 86% |
| Run 2: | 4:47 | 6:00 | faster than 90% |
| Sled push: | 1:52 | 2:25 | faster than 88% |
| Run 3: | 4:53 | 6:15 | faster than 92% |
| Sled pull: | 2:53 | 4:49 | faster than 98% |
| Run 4: | 4:49 | 6:14 | faster than 92% |
| Burpee broad jump: | 3:24 | 3:32 | faster than 55% |
| Run 5: | 4:47 | 6:23 | faster than 94% |
| Row: | 4:24 | 5:11 | faster than 96% |
| Run 6: | 4:48 | 6:20 | faster than 93% |
| Farmers carry: | 1:33 | 1:48 | faster than 81% |
| Run 7: | 4:52 | 6:24 | faster than 94% |
| Sandbag lunges: | 3:31 | 4:07 | faster than 75% |
| Run 8: | 3:46 | 5:16 | faster than 93% |
| Wall balls: | 4:28 | 5:34 | faster than 76% |
| Roxzone: | 4:12 | 7:33 | faster than 97% |
| Runs (8 km) | 37:12 | 49:09 | faster than 93% |
| Stations (8) | 26:26 | ||
| Finish | 1:07:46 | 1:30:11 | 66th of 1,134 · faster than 94% |
Doubles Mixed, team 50-54, with Andrew Charles 1:03:39 150th of 2,979; 1st of 64 aged 50-54 33:26 23:36 6:41 Runs 33:26 · Stations 23:36 · Roxzone 6:41
150th of 2,979 Doubles Mixed (faster than 94%). Against the 91 who finished around 1:03:38: most time gained on sled pull (0:17), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:35 | faster than 90% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:03 | 4:54 | faster than 88% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 4:06 | 5:07 | faster than 92% |
| Sled pull: | 2:35 | 3:33 | faster than 96% |
| Run 4: | 4:02 | 5:09 | faster than 93% |
| Burpee broad jump: | 2:47 | 3:34 | faster than 85% |
| Run 5: | 3:58 | 5:18 | faster than 95% |
| Row: | 4:09 | 4:38 | faster than 94% |
| Run 6: | 4:03 | 5:14 | faster than 94% |
| Farmers carry: | 1:19 | 1:42 | faster than 92% |
| Run 7: | 4:04 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 80% |
| Run 8: | 5:35 | 7:22 | faster than 94% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 6:41 | 8:41 | faster than 93% |
| Runs (8 km) | 33:26 | 43:02 | faster than 94% |
| Stations (8) | 23:36 | ||
| Finish | 1:03:39 | 1:20:06 | 150th of 2,979 · faster than 94% |
Pro Women, 40-44 1:13:54 395th of 751; 52nd of 108 aged 40-44 35:50 32:42 5:28 Runs 35:50 · Stations 32:42 · Roxzone 5:28
395th of 751 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:42 | faster than 47% |
| SkiErg: | 4:27 | 4:38 | faster than 80% |
| Run 2: | 4:16 | 4:21 | faster than 59% |
| Sled push: | 3:14 | 3:24 | faster than 62% |
| Run 3: | 4:35 | 4:37 | faster than 53% |
| Sled pull: | 4:10 | 4:37 | faster than 71% |
| Run 4: | 4:42 | 4:39 | faster than 46% |
| Burpee broad jump: | 5:03 | 4:09 | faster than 19% |
| Run 5: | 4:44 | 4:43 | faster than 49% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:43 | 4:41 | faster than 47% |
| Farmers carry: | 2:33 | 2:07 | faster than 22% |
| Run 7: | 4:52 | 4:45 | faster than 40% |
| Sandbag lunges: | 4:24 | 4:03 | faster than 33% |
| Run 8: | 5:19 | 4:57 | faster than 26% |
| Wall balls: | 3:59 | 5:10 | faster than 90% |
| Roxzone: | 5:28 | 5:16 | faster than 40% |
| Runs (8 km) | 35:50 | 35:28 | faster than 45% |
| Stations (8) | 32:42 | ||
| Finish | 1:13:54 | 1:13:23 | 395th of 751 · faster than 47% |
Open Women, 40-44 1:08:36 23rd of 357; 6th of 60 aged 40-44 35:11 28:05 5:25 Runs 35:11 · Stations 28:05 · Roxzone 5:25
23rd of 357 Open Women (faster than 93%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 82% |
| SkiErg: | 4:33 | 5:00 | faster than 93% |
| Run 2: | 4:19 | 5:04 | faster than 85% |
| Sled push: | 2:12 | 2:44 | faster than 81% |
| Run 3: | 4:23 | 5:25 | faster than 89% |
| Sled pull: | 3:36 | 5:27 | faster than 97% |
| Run 4: | 4:26 | 5:27 | faster than 88% |
| Burpee broad jump: | 4:28 | 5:53 | faster than 86% |
| Run 5: | 4:32 | 5:31 | faster than 88% |
| Row: | 4:36 | 5:14 | faster than 96% |
| Run 6: | 4:29 | 5:24 | faster than 87% |
| Farmers carry: | 1:33 | 2:01 | faster than 95% |
| Run 7: | 4:30 | 5:22 | faster than 88% |
| Sandbag lunges: | 3:26 | 4:32 | faster than 80% |
| Run 8: | 4:36 | 5:27 | faster than 86% |
| Wall balls: | 3:41 | 5:53 | faster than 97% |
| Roxzone: | 5:25 | 7:43 | faster than 94% |
| Runs (8 km) | 35:11 | 42:31 | faster than 87% |
| Stations (8) | 28:05 | ||
| Finish | 1:08:36 | 1:27:17 | 23rd of 357 · faster than 93% |
Doubles Mixed, team 35-39, with Cameron Flavell 1:03:39 35th of 334; 5th of 67 aged 35-39 33:38 24:55 5:11 Runs 33:38 · Stations 24:55 · Roxzone 5:11
35th of 334 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:36 | faster than 89% |
| SkiErg: | 3:37 | 4:10 | fastest in the field |
| Run 2: | 4:06 | 5:04 | faster than 90% |
| Sled push: | 1:57 | 2:04 | faster than 64% |
| Run 3: | 4:23 | 5:26 | faster than 90% |
| Sled pull: | 2:55 | 3:48 | faster than 93% |
| Run 4: | 4:17 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:30 | faster than 69% |
| Run 5: | 4:20 | 5:30 | faster than 91% |
| Row: | 4:16 | 4:37 | faster than 87% |
| Run 6: | 4:18 | 5:29 | faster than 92% |
| Farmers carry: | 1:34 | 1:44 | faster than 77% |
| Run 7: | 4:16 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 54% |
| Run 8: | 4:20 | 5:28 | faster than 90% |
| Wall balls: | 3:48 | 4:22 | faster than 81% |
| Roxzone: | 5:11 | 7:13 | faster than 93% |
| Runs (8 km) | 33:38 | 42:33 | faster than 91% |
| Stations (8) | 24:55 | ||
| Finish | 1:03:39 | 1:17:53 | 35th of 334 · faster than 89% |
Pro Women, 40-44 1:10:30 12th of 161; 3rd of 26 aged 40-44 32:02 31:17 7:15 Runs 32:02 · Stations 31:17 · Roxzone 7:15
12th of 161 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:34 | faster than 75% |
| SkiErg: | 4:33 | 5:01 | faster than 89% |
| Run 2: | 3:33 | 4:14 | faster than 85% |
| Sled push: | 3:49 | 4:32 | faster than 75% |
| Run 3: | 3:33 | 4:23 | faster than 91% |
| Sled pull: | 4:37 | 6:40 | faster than 91% |
| Run 4: | 3:34 | 4:28 | faster than 93% |
| Burpee broad jump: | 4:16 | 5:37 | faster than 83% |
| Run 5: | 3:42 | 4:31 | faster than 90% |
| Row: | 4:38 | 5:12 | faster than 95% |
| Run 6: | 3:35 | 4:30 | faster than 92% |
| Farmers carry: | 1:42 | 2:41 | faster than 99% |
| Run 7: | 3:40 | 4:32 | faster than 91% |
| Sandbag lunges: | 3:44 | 5:38 | faster than 91% |
| Run 8: | 4:39 | 5:45 | faster than 85% |
| Wall balls: | 3:58 | 6:36 | faster than 97% |
| Roxzone: | 7:15 | 9:56 | faster than 95% |
| Runs (8 km) | 32:02 | 39:26 | faster than 88% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:30 | 1:33:05 | 12th of 161 · faster than 93% |
Doubles Mixed, team 50-54, with Andrew Charles 1:05:54 42nd of 1,452; 1st of 29 aged 50-54 33:01 25:34 7:24 Runs 33:01 · Stations 25:34 · Roxzone 7:24
42nd of 1,452 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 8:06 | faster than 90% |
| SkiErg: | 4:03 | 4:38 | faster than 94% |
| Run 2: | 3:45 | 5:06 | faster than 94% |
| Sled push: | 2:02 | 2:43 | faster than 87% |
| Run 3: | 3:45 | 5:16 | faster than 97% |
| Sled pull: | 3:19 | 4:53 | faster than 95% |
| Run 4: | 3:45 | 5:18 | faster than 96% |
| Burpee broad jump: | 3:11 | 4:00 | faster than 82% |
| Run 5: | 3:41 | 5:24 | faster than 97% |
| Row: | 4:13 | 5:04 | faster than 98% |
| Run 6: | 3:43 | 5:20 | faster than 97% |
| Farmers carry: | 1:33 | 1:58 | faster than 94% |
| Run 7: | 3:41 | 5:24 | faster than 97% |
| Sandbag lunges: | 3:25 | 4:35 | faster than 89% |
| Run 8: | 4:28 | 6:48 | faster than 97% |
| Wall balls: | 3:48 | 4:59 | faster than 93% |
| Roxzone: | 7:24 | 12:01 | faster than 97% |
| Runs (8 km) | 33:01 | 46:57 | faster than 96% |
| Stations (8) | 25:34 | ||
| Finish | 1:05:54 | 1:33:18 | 42nd of 1,452 · faster than 97% |
Pro Women, 40-44 1:07:41 12th of 328; 2nd of 39 aged 40-44 31:20 29:41 6:44 Runs 31:20 · Stations 29:41 · Roxzone 6:44
12th of 328 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 2:36 | faster than 74% |
| SkiErg: | 4:31 | 4:50 | faster than 86% |
| Run 2: | 3:55 | 4:34 | faster than 85% |
| Sled push: | 2:52 | 3:42 | faster than 86% |
| Run 3: | 4:03 | 4:50 | faster than 91% |
| Sled pull: | 4:20 | 6:05 | faster than 94% |
| Run 4: | 4:02 | 4:53 | faster than 92% |
| Burpee broad jump: | 4:08 | 4:56 | faster than 79% |
| Run 5: | 4:07 | 5:00 | faster than 91% |
| Row: | 4:48 | 5:01 | faster than 77% |
| Run 6: | 4:01 | 4:56 | faster than 93% |
| Farmers carry: | 1:40 | 2:26 | faster than 98% |
| Run 7: | 4:03 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:48 | 5:06 | faster than 90% |
| Run 8: | 4:52 | 5:57 | faster than 88% |
| Wall balls: | 3:34 | 5:53 | faster than 98% |
| Roxzone: | 6:44 | 8:49 | faster than 95% |
| Runs (8 km) | 31:20 | 37:54 | faster than 92% |
| Stations (8) | 29:41 | ||
| Finish | 1:07:41 | 1:25:27 | 12th of 328 · faster than 96% |
Doubles Mixed, team 50-54, with Andrew Charles 1:07:01 316th of 2,353; 3rd of 47 aged 50-54 35:55 24:02 7:10 Runs 35:55 · Stations 24:02 · Roxzone 7:10
316th of 2,353 Doubles Mixed (faster than 86%). Against the 76 who finished around 1:07:42: most time gained on sled pull (0:22), most lost on the eight runs (0:56). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 2:59 | faster than 36% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 1:28 | 1:56 | faster than 93% |
| Run 3: | 4:44 | 5:21 | faster than 77% |
| Sled pull: | 2:56 | 3:52 | faster than 92% |
| Run 4: | 4:39 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 75% |
| Run 5: | 4:28 | 5:30 | faster than 88% |
| Row: | 4:07 | 4:40 | faster than 96% |
| Run 6: | 4:18 | 5:30 | faster than 91% |
| Farmers carry: | 1:29 | 1:47 | faster than 90% |
| Run 7: | 4:37 | 5:29 | faster than 83% |
| Sandbag lunges: | 3:19 | 3:56 | faster than 78% |
| Run 8: | 5:15 | 6:18 | faster than 83% |
| Wall balls: | 3:47 | 4:13 | faster than 77% |
| Roxzone: | 7:10 | 9:07 | faster than 89% |
| Runs (8 km) | 35:55 | 41:48 | faster than 81% |
| Stations (8) | 24:02 | ||
| Finish | 1:07:01 | 1:19:19 | 316th of 2,353 · faster than 86% |
Pro Women, 40-44 1:09:36 13th of 118; 1st of 13 aged 40-44 31:58 31:54 5:49 Runs 31:58 · Stations 31:54 · Roxzone 5:49
13th of 118 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:40 | faster than 70% |
| SkiErg: | 4:32 | 4:39 | faster than 65% |
| Run 2: | 3:46 | 4:15 | faster than 88% |
| Sled push: | 3:22 | 3:41 | faster than 67% |
| Run 3: | 4:01 | 4:33 | faster than 85% |
| Sled pull: | 4:35 | 5:48 | faster than 88% |
| Run 4: | 3:57 | 4:32 | faster than 87% |
| Burpee broad jump: | 4:33 | 5:16 | faster than 70% |
| Run 5: | 3:55 | 4:36 | faster than 90% |
| Row: | 4:49 | 5:06 | faster than 79% |
| Run 6: | 3:52 | 4:32 | faster than 92% |
| Farmers carry: | 1:46 | 2:29 | faster than 92% |
| Run 7: | 3:56 | 4:38 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:18 | faster than 80% |
| Run 8: | 4:08 | 4:47 | faster than 86% |
| Wall balls: | 3:59 | 5:38 | faster than 89% |
| Roxzone: | 5:49 | 7:35 | faster than 93% |
| Runs (8 km) | 31:58 | 36:41 | faster than 87% |
| Stations (8) | 31:54 | ||
| Finish | 1:09:36 | 1:22:50 | 13th of 118 · faster than 89% |
Doubles Mixed, team 50-54, with Andrew Charles 1:04:14 34th of 617; 2nd of 12 aged 50-54 33:41 24:32 6:06 Runs 33:41 · Stations 24:32 · Roxzone 6:06
34th of 617 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:45 | faster than 89% |
| SkiErg: | 3:59 | 4:08 | faster than 73% |
| Run 2: | 4:03 | 5:04 | faster than 92% |
| Sled push: | 1:51 | 2:02 | faster than 67% |
| Run 3: | 4:13 | 5:17 | faster than 93% |
| Sled pull: | 2:56 | 3:51 | faster than 92% |
| Run 4: | 4:16 | 5:21 | faster than 92% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 67% |
| Run 5: | 4:07 | 5:27 | faster than 95% |
| Row: | 4:15 | 4:50 | faster than 94% |
| Run 6: | 4:14 | 5:20 | faster than 93% |
| Farmers carry: | 1:28 | 1:45 | faster than 90% |
| Run 7: | 4:06 | 5:24 | faster than 95% |
| Sandbag lunges: | 3:18 | 4:03 | faster than 82% |
| Run 8: | 4:02 | 5:28 | faster than 95% |
| Wall balls: | 3:33 | 4:27 | faster than 94% |
| Roxzone: | 6:06 | 8:32 | faster than 95% |
| Runs (8 km) | 33:41 | 43:15 | faster than 94% |
| Stations (8) | 24:32 | ||
| Finish | 1:04:14 | 1:21:16 | 34th of 617 · faster than 94% |
Open Women, 40-44 1:10:26 30th of 1,507; 2nd of 158 aged 40-44 34:02 29:56 6:28† Runs 34:02 · Stations 29:56 · Roxzone 6:28
30th of 1,507 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:30 | faster than 88% |
| SkiErg: | 4:30 | 4:58 | faster than 95% |
| Run 2: | 3:47 | 4:54 | faster than 97% |
| Sled push: | 1:41 | 2:17 | faster than 96% |
| Run 3: | 3:55 | 5:08 | faster than 98% |
| Sled pull: | 4:23 | 5:40 | faster than 91% |
| Run 4: | 4:00 | 5:15 | faster than 97% |
| Burpee broad jump: | 4:55 | 6:37 | faster than 88% |
| Run 5: | 4:18 | 5:25 | faster than 94% |
| Row: | 4:43 | 5:18 | faster than 97% |
| Run 6: | 4:08 | 5:18 | faster than 96% |
| Farmers carry: | 1:56 | 2:17 | faster than 87% |
| Run 7: | 4:10 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:38 | 5:07 | faster than 94% |
| Run 8: | 5:54 | 7:23 | faster than 91% |
| Wall balls: | 4:10 | 6:18 | faster than 94% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 34:02 | 43:18 | faster than 95% |
| Stations (8) | 29:56 | ||
| Finish | 1:10:26 | 1:31:22 | 30th of 1,507 · faster than 98% |
Doubles Mixed, team 45-49, with Andrew Charles 1:06:14 113th of 1,718; 1st of 87 aged 45-49 34:20 25:22 6:36 Runs 34:20 · Stations 25:22 · Roxzone 6:36
113th of 1,718 Doubles Mixed (faster than 93%). Against the 51 who finished around 1:05:00: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:33). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:36 | faster than 95% |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 3:50 | 4:51 | faster than 95% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 3:59 | 5:05 | faster than 95% |
| Sled pull: | 3:05 | 3:53 | faster than 91% |
| Run 4: | 4:17 | 5:10 | faster than 89% |
| Burpee broad jump: | 3:07 | 3:39 | faster than 75% |
| Run 5: | 4:16 | 5:18 | faster than 92% |
| Row: | 4:15 | 4:40 | faster than 91% |
| Run 6: | 4:19 | 5:15 | faster than 89% |
| Farmers carry: | 1:44 | 1:54 | faster than 75% |
| Run 7: | 4:17 | 5:17 | faster than 92% |
| Sandbag lunges: | 3:39 | 4:09 | faster than 72% |
| Run 8: | 5:52 | 7:14 | faster than 89% |
| Wall balls: | 3:50 | 4:28 | faster than 85% |
| Roxzone: | 6:36 | 8:58 | faster than 95% |
| Runs (8 km) | 34:20 | 42:54 | faster than 93% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:14 | 1:20:42 | 113th of 1,718 · faster than 93% |
Open Women, 40-44 1:08:52 2nd of 240; 1st of 33 aged 40-44 36:03 28:43 4:10 Runs 36:03 · Stations 28:43 · Roxzone 4:10
2nd of 240 Open Women (the fastest).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:27 | faster than 92% |
| SkiErg: | 4:29 | 5:12 | fastest in the field |
| Run 2: | 4:25 | 5:26 | faster than 97% |
| Sled push: | 1:37 | 2:22 | faster than 99% |
| Run 3: | 4:31 | 5:45 | faster than 97% |
| Sled pull: | 3:50 | 5:21 | faster than 95% |
| Run 4: | 4:33 | 5:49 | faster than 97% |
| Burpee broad jump: | 4:31 | 6:35 | faster than 93% |
| Run 5: | 4:40 | 6:00 | faster than 97% |
| Row: | 4:41 | 5:24 | faster than 99% |
| Run 6: | 4:38 | 5:52 | faster than 97% |
| Farmers carry: | 1:48 | 2:08 | faster than 88% |
| Run 7: | 4:31 | 5:49 | faster than 97% |
| Sandbag lunges: | 3:50 | 5:26 | faster than 94% |
| Run 8: | 5:06 | 6:45 | faster than 96% |
| Wall balls: | 3:57 | 5:35 | faster than 94% |
| Roxzone: | 4:10 | 6:36 | fastest in the field |
| Runs (8 km) | 36:03 | 46:18 | faster than 97% |
| Stations (8) | 28:43 | ||
| Finish | 1:08:52 | 1:32:32 | 2nd of 240 · fastest in the field |
Doubles Mixed, team 40-49, with Andrew Charles 1:01:19 6th of 258; 2nd of 39 aged 40-49 33:55 23:41 3:47 Runs 33:55 · Stations 23:41 · Roxzone 3:47
6th of 258 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:26 | faster than 95% |
| SkiErg: | 3:58 | 4:15 | faster than 86% |
| Run 2: | 4:07 | 5:23 | faster than 98% |
| Sled push: | 1:24 | 1:53 | faster than 98% |
| Run 3: | 4:21 | 5:36 | faster than 98% |
| Sled pull: | 2:26 | 3:41 | faster than 98% |
| Run 4: | 4:28 | 5:38 | faster than 96% |
| Burpee broad jump: | 2:54 | 3:28 | faster than 78% |
| Run 5: | 4:19 | 5:47 | faster than 99% |
| Row: | 4:07 | 4:38 | faster than 93% |
| Run 6: | 4:20 | 5:41 | faster than 99% |
| Farmers carry: | 1:27 | 1:46 | faster than 93% |
| Run 7: | 4:17 | 5:44 | fastest in the field |
| Sandbag lunges: | 3:33 | 4:12 | faster than 75% |
| Run 8: | 4:36 | 6:14 | faster than 99% |
| Wall balls: | 3:52 | 4:13 | faster than 72% |
| Roxzone: | 3:47 | 5:36 | faster than 98% |
| Runs (8 km) | 33:55 | 44:24 | faster than 98% |
| Stations (8) | 23:41 | ||
| Finish | 1:01:19 | 1:18:57 | 6th of 258 · faster than 98% |
Doubles Women, team 40-49, with Leah Barnfield 1:06:44 5th of 760; 1st of 119 aged 40-49 37:37 24:55 4:25 Runs 37:37 · Stations 24:55 · Roxzone 4:25
5th of 760 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:20 | fastest in the field |
| SkiErg: | 4:04 | 4:28 | faster than 95% |
| Run 2: | 4:22 | 5:53 | faster than 99% |
| Sled push: | 1:19 | 1:41 | faster than 95% |
| Run 3: | 4:35 | 6:27 | fastest in the field |
| Sled pull: | 3:04 | 4:00 | faster than 94% |
| Run 4: | 4:43 | 6:42 | fastest in the field |
| Burpee broad jump: | 3:39 | 4:19 | faster than 75% |
| Run 5: | 4:52 | 7:01 | faster than 99% |
| Row: | 4:48 | 5:16 | faster than 92% |
| Run 6: | 4:48 | 6:55 | fastest in the field |
| Farmers carry: | 1:38 | 1:50 | faster than 80% |
| Run 7: | 4:53 | 6:56 | faster than 99% |
| Sandbag lunges: | 2:53 | 3:47 | faster than 93% |
| Run 8: | 4:41 | 6:52 | fastest in the field |
| Wall balls: | 3:30 | 3:57 | faster than 91% |
| Roxzone: | 4:25 | 7:39 | faster than 99% |
| Runs (8 km) | 37:37 | 53:09 | faster than 99% |
| Stations (8) | 24:55 | ||
| Finish | 1:06:44 | 1:30:27 | 5th of 760 · faster than 99% |
Doubles Mixed, team 40-49, with Andrew Charles 1:08:55 21st of 190; 3rd of 17 aged 40-49 36:00 27:02 5:58 Runs 36:00 · Stations 27:02 · Roxzone 5:58
21st of 190 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:12 | faster than 88% |
| SkiErg: | 4:01 | 4:14 | faster than 81% |
| Run 2: | 4:13 | 5:13 | faster than 94% |
| Sled push: | 1:28 | 1:55 | faster than 94% |
| Run 3: | 4:26 | 5:26 | faster than 93% |
| Sled pull: | 3:01 | 3:32 | faster than 84% |
| Run 4: | 4:28 | 5:27 | faster than 93% |
| Burpee broad jump: | 3:54 | 3:36 | faster than 37% |
| Run 5: | 4:28 | 5:30 | faster than 94% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 4:21 | 5:31 | faster than 96% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 4:27 | 5:30 | faster than 93% |
| Sandbag lunges: | 4:16 | 3:59 | faster than 39% |
| Run 8: | 4:24 | 5:34 | faster than 94% |
| Wall balls: | 4:16 | 4:14 | faster than 47% |
| Roxzone: | 5:58 | 8:21 | faster than 95% |
| Runs (8 km) | 36:00 | 44:32 | faster than 94% |
| Stations (8) | 27:02 | ||
| Finish | 1:08:55 | 1:21:38 | 21st of 190 · faster than 89% |
Doubles Mixed, team 40-49, with Andrew Charles 1:11:33 78th of 438; 8th of 56 aged 40-49 38:30 29:03 4:04 Runs 38:30 · Stations 29:03 · Roxzone 4:04
78th of 438 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:19 | faster than 70% |
| SkiErg: | 4:09 | 4:17 | faster than 70% |
| Run 2: | 4:42 | 5:29 | faster than 91% |
| Sled push: | 1:40 | 1:45 | faster than 62% |
| Run 3: | 4:55 | 5:48 | faster than 92% |
| Sled pull: | 3:37 | 3:57 | faster than 67% |
| Run 4: | 4:51 | 5:50 | faster than 94% |
| Burpee broad jump: | 3:34 | 3:12 | faster than 34% |
| Run 5: | 4:51 | 6:00 | faster than 95% |
| Row: | 4:32 | 4:34 | faster than 54% |
| Run 6: | 4:45 | 5:53 | faster than 96% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 4:57 | 5:55 | faster than 93% |
| Sandbag lunges: | 4:54 | 3:54 | faster than 15% |
| Run 8: | 5:31 | 6:54 | faster than 95% |
| Wall balls: | 4:56 | 4:16 | faster than 23% |
| Roxzone: | 4:04 | 5:22 | faster than 94% |
| Runs (8 km) | 38:30 | 46:06 | faster than 94% |
| Stations (8) | 29:03 | ||
| Finish | 1:11:33 | 1:19:48 | 78th of 438 · faster than 82% |
Doubles Women, team 50-59, with Jean Proffit 1:22:06 623rd of 1,924; 8th of 40 aged 50-59 46:28 27:19 8:23 Runs 46:28 · Stations 27:19 · Roxzone 8:23
623rd of 1,924 Doubles Women (faster than 67%). Against the 59 who finished around 1:21:24: most time gained on the eight runs (0:13), most lost on wall balls (0:38). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 5:13 | faster than 70% |
| SkiErg: | 4:25 | 4:35 | faster than 73% |
| Run 2: | 5:54 | 5:54 | faster than 49% |
| Sled push: | 1:23 | 1:30 | faster than 71% |
| Run 3: | 6:10 | 6:06 | faster than 46% |
| Sled pull: | 3:43 | 3:54 | faster than 59% |
| Run 4: | 6:04 | 6:12 | faster than 57% |
| Burpee broad jump: | 3:36 | 4:00 | faster than 66% |
| Run 5: | 6:05 | 6:22 | faster than 61% |
| Row: | 4:56 | 5:07 | faster than 71% |
| Run 6: | 6:02 | 6:22 | faster than 65% |
| Farmers carry: | 1:41 | 1:50 | faster than 70% |
| Run 7: | 6:11 | 6:21 | faster than 56% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 6:33 | 6:58 | faster than 64% |
| Wall balls: | 4:17 | 3:48 | faster than 27% |
| Roxzone: | 8:23 | 9:05 | faster than 62% |
| Runs (8 km) | 46:28 | 49:22 | faster than 67% |
| Stations (8) | 27:19 | ||
| Finish | 1:22:06 | 1:26:57 | 623rd of 1,924 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stockholm 2026 · best of 5 | 4:53 |
| Sled push | 2:52 | Melbourne 2025 · best of 5 | 3:56 |
| Sled pull | 4:02 | Chiba 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:08 | Melbourne 2025 · best of 5 | 5:12 |
| Row | 4:38 | Bangkok 2026 · best of 5 | 5:07 |
| Farmers carry | 1:40 | Melbourne 2025 · best of 5 | 2:36 |
| Sandbag lunges | 3:44 | Bangkok 2026 · best of 5 | 5:10 |
| Wall balls | 3:34 | Melbourne 2025 · best of 5 | 6:18 |
| Runs (8 km) | 31:20 | Melbourne 2025 · best of 5 | 40:26 |
| Roxzone | 4:19 | Chiba 2026 · best of 5 | 6:34 |
How to read
Each station's best across Shannon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Andrew Charles10 races
- Cameron Flavell1 race
- Jean Proffit1 race
- Leah Barnfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Melbourne 2025, against 328 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 78%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 95% |
| BBJ | 80% |
| Row | 78% |
| Carry | 98% |
| Lunges | 90% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 87%
Sled push faster than 87%
Sled pull faster than 95%
Burpee broad jump faster than 80%
Row faster than 78%
Farmers carry faster than 98%
Sandbag lunges faster than 90%
Wall balls faster than 98%
Roxzone faster than 95%
Runs (8 km) faster than 92%
How much of the field Shannon beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:50 faster
Sled pull 1:45 faster
Burpee broad jump 0:48 faster
Row 0:13 faster
Farmers carry 0:46 faster
Sandbag lunges 1:18 faster
Wall balls 2:19 faster
Roxzone 2:05 faster
Runs (8 km) 6:34 faster
Shannon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Shannon1:07:41
Typical Pro Women1:24:33
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 31:25 running, 29:41 at the stations and 6:44 in the roxzone; the longest station was the row (4:48).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Shannon | Typical Pro Women |
|---|---|---|
| Run 1 | 2:21 | 2:36 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 3:55 | 4:34 |
| Sled push | 2:52 | 3:42 |
| Run 3 | 4:03 | 4:50 |
| Sled pull | 4:20 | 6:05 |
| Run 4 | 4:02 | 4:53 |
| Burpee broad jump | 4:08 | 4:56 |
| Run 5 | 4:07 | 5:00 |
| Row | 4:48 | 5:01 |
| Run 6 | 4:01 | 4:56 |
| Farmers carry | 1:40 | 2:26 |
| Run 7 | 4:03 | 4:59 |
| Sandbag lunges | 3:48 | 5:06 |
| Run 8 | 4:52 | 5:57 |
| Wall balls | 3:34 | 5:53 |
| Roxzone | 6:44 | 8:49 |
| Finish | 1:07:41 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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