NZL Shannon Proffit
20 HYROX results (8 solo, 12 in a team) over 3 seasons. Personal bests: Pro Women 1:07:41 (Melbourne Dec 2025) · Open Women 1:08:36 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:01:19 (Sharjah 2025) · Doubles Women 1:06:44 (Auckland 2025).
1:07:41 best Pro Women time · Melbourne Dec 2025 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below
top 4% best Pro Women place · Melbourne Dec 2025 12th of 328 Pro Women finishers there
1:07:46 latest race · Chiba Aug 2026 6:27 slower than the best Doubles Mixed time Doubles Mixed with Andrew Charles
Farmers carry strongest segment · Melbourne Dec 2025 faster than 98% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:41 best 1:07:41 · Melbourne
Each dot is one Pro Women race. From the first Pro Women race to the best: 1:55 faster (1:09:36 to 1:07:41).
1:09:001:10:001:11:00 best 1:08:36
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:02:001:04:001:06:001:08:001:10:00 best 1:01:19 best 1:01:19 · Sharjah
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:08:001:12:001:16:001:20:00 best 1:06:44
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba Aug 2026 9 Aug 2026team: Shannon Proffit, Andrew Charleswhat the whole field did → | Doubles Mixed · team 50-54 | 1:07:46 | top 6% 66/1,134 | 37:12 | 26:26 | 4:12 | splitsSkiErg4:21Sled push1:52Sled pull2:53Burpee broad jump3:24Row4:24Farmers carry1:33Sandbag lunges3:31Wall balls4:28Run 14:33Run 24:47Run 34:53Run 44:49Run 54:47Run 64:48Run 74:52Run 83:46Full report for this race → |
| Chiba Aug 2026 8 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:12:06 | 13th of 94 | 37:00 | 30:53 | 4:19 | splitsSkiErg4:46Sled push3:17Sled pull4:02Burpee broad jump4:34Row4:44Farmers carry1:41Sandbag lunges4:00Wall balls3:49Run 14:37Run 24:44Run 34:46Run 44:47Run 54:48Run 64:36Run 74:48Run 83:58Full report for this race → |
| Sydney 2026 4 Jul 2026team: Shannon Proffit, Andrew Charleswhat the whole field did → | Doubles Mixed · team 50-54 | 1:03:39 | top 6% 150/2,979 | 33:26 | 23:36 | 6:41 | splitsSkiErg4:00Sled push1:42Sled pull2:35Burpee broad jump2:47Row4:09Farmers carry1:19Sandbag lunges3:24Wall balls3:40Run 13:38Run 24:03Run 34:06Run 44:02Run 53:58Run 64:03Run 74:04Run 85:35Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:13:54 | 395th of 751 | 35:50 | 32:42 | 5:28 | splitsSkiErg4:27Sled push3:14Sled pull4:10Burpee broad jump5:03Row4:52Farmers carry2:33Sandbag lunges4:24Wall balls3:59Run 12:43Run 24:16Run 34:35Run 44:42Run 54:44Run 64:43Run 74:52Run 85:19Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Shannon Proffit, Cameron Flavellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:39 | top 11% 35/334 | 33:38 | 24:55 | 5:11 | splitsSkiErg3:37Sled push1:57Sled pull2:55Burpee broad jump3:04Row4:16Farmers carry1:34Sandbag lunges3:44Wall balls3:48Run 13:42Run 24:06Run 34:23Run 44:17Run 54:20Run 64:18Run 74:16Run 84:20Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Women · 40-44 | 1:08:36 | top 7% 23/357 | 35:11 | 28:05 | 5:25 | splitsSkiErg4:33Sled push2:12Sled pull3:36Burpee broad jump4:28Row4:36Farmers carry1:33Sandbag lunges3:26Wall balls3:41Run 13:59Run 24:19Run 34:23Run 44:26Run 54:32Run 64:29Run 74:30Run 84:36Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:10:30 | top 8% 12/161 | 32:02 | 31:17 | 7:15 | splitsSkiErg4:33Sled push3:49Sled pull4:37Burpee broad jump4:16Row4:38Farmers carry1:42Sandbag lunges3:44Wall balls3:58Run 15:49Run 23:33Run 33:33Run 43:34Run 53:42Run 63:35Run 73:40Run 84:39Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Shannon Proffit, Andrew Charleswhat the whole field did → | Doubles Mixed · team 50-54 | 1:05:54 | top 3% 42/1,452 | 33:01 | 25:34 | 7:24 | splitsSkiErg4:03Sled push2:02Sled pull3:19Burpee broad jump3:11Row4:13Farmers carry1:33Sandbag lunges3:25Wall balls3:48Run 16:16Run 23:45Run 33:45Run 43:45Run 53:41Run 63:43Run 73:41Run 84:28Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:07:41 | top 4% 12/328 | 31:20 | 29:41 | 6:44 | splitsSkiErg4:31Sled push2:52Sled pull4:20Burpee broad jump4:08Row4:48Farmers carry1:40Sandbag lunges3:48Wall balls3:34Run 12:21Run 23:55Run 34:03Run 44:02Run 54:07Run 64:01Run 74:03Run 84:52Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Andrew Charles, Shannon Proffitwhat the whole field did → | Doubles Mixed · team 50-54 | 1:07:01 | top 14% 315/2,353 | 35:55 | 24:02 | 7:10 | splitsSkiErg4:03Sled push1:28Sled pull2:56Burpee broad jump2:53Row4:07Farmers carry1:29Sandbag lunges3:19Wall balls3:47Run 13:10Run 24:47Run 34:44Run 44:39Run 54:28Run 64:18Run 74:37Run 85:15Full report for this race → |
| Perth Sept 2025 6 Sept 2025team: Shannon Proffit, Andrew Charleswhat the whole field did → | Doubles Mixed · team 50-54 | 1:04:14 | top 6% 34/617 | 33:41 | 24:32 | 6:06 | splitsSkiErg3:59Sled push1:51Sled pull2:56Burpee broad jump3:12Row4:15Farmers carry1:28Sandbag lunges3:18Wall balls3:33Run 14:44Run 24:03Run 34:13Run 44:16Run 54:07Run 64:14Run 74:06Run 84:02Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:09:36 | top 12% 13/118 | 31:58 | 31:54 | 5:49 | splitsSkiErg4:32Sled push3:22Sled pull4:35Burpee broad jump4:33Row4:49Farmers carry1:46Sandbag lunges4:18Wall balls3:59Run 14:27Run 23:46Run 34:01Run 43:57Run 53:55Run 63:52Run 73:56Run 84:08Full report for this race → |
| Sydney Jul 2025 6 Jul 2025what the whole field did → | Open Women · 40-44 | 1:10:26 | top 2% 30/1,507 | 34:02 | 29:56 | 6:28 | splitsSkiErg4:30Sled push1:41Sled pull4:23Burpee broad jump4:55Row4:43Farmers carry1:56Sandbag lunges3:38Wall balls4:10Run 13:50Run 23:47Run 33:55Run 44:00Run 54:18Run 64:08Run 74:10Run 85:54Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Andrew Charles, Shannon Proffitwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:14 | top 7% 113/1,718 | 34:20 | 25:22 | 6:36 | splitsSkiErg3:58Sled push1:44Sled pull3:05Burpee broad jump3:07Row4:15Farmers carry1:44Sandbag lunges3:39Wall balls3:50Run 13:34Run 23:50Run 33:59Run 44:17Run 54:16Run 64:19Run 74:17Run 85:52Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Women · 40-44 | 1:08:52 | 2nd of 240 | 36:03 | 28:43 | 4:10 | splitsSkiErg4:29Sled push1:37Sled pull3:50Burpee broad jump4:31Row4:41Farmers carry1:48Sandbag lunges3:50Wall balls3:57Run 13:44Run 24:25Run 34:31Run 44:33Run 54:40Run 64:38Run 74:31Run 85:06Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Shannon Proffit, Andrew Charleswhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:19 | 6th of 258 | 33:55 | 23:41 | 3:47 | splitsSkiErg3:58Sled push1:24Sled pull2:26Burpee broad jump2:54Row4:07Farmers carry1:27Sandbag lunges3:33Wall balls3:52Run 13:31Run 24:07Run 34:21Run 44:28Run 54:19Run 64:20Run 74:17Run 84:36Full report for this race → |
| Auckland 2025 31 Jan 2025team: Leah Barnfield, Shannon Proffitwhat the whole field did → | Doubles Women · team 40-49 | 1:06:44 | 5th of 760 | 37:37 | 24:55 | 4:25 | splitsSkiErg4:04Sled push1:19Sled pull3:04Burpee broad jump3:39Row4:48Farmers carry1:38Sandbag lunges2:53Wall balls3:30Run 14:43Run 24:22Run 34:35Run 44:43Run 54:52Run 64:48Run 74:53Run 84:41Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shannon Proffit, Jean Proffitwhat the whole field did → | Doubles Women · team 50-59 | 1:22:06 | top 33% 623/1,924 | 46:28 | 27:19 | 8:23 | splitsSkiErg4:25Sled push1:23Sled pull3:43Burpee broad jump3:36Row4:56Farmers carry1:41Sandbag lunges3:18Wall balls4:17Run 13:31Run 25:54Run 36:10Run 46:04Run 56:05Run 66:02Run 76:11Run 86:33Full report for this race → |
| Perth 2024 13 Sept 2024team: Andrew Charles, Shannon Proffitwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:55 | top 12% 21/190 | 36:00 | 27:02 | 5:58 | splitsSkiErg4:01Sled push1:28Sled pull3:01Burpee broad jump3:54Row4:19Farmers carry1:47Sandbag lunges4:16Wall balls4:16Run 15:16Run 24:13Run 34:26Run 44:28Run 54:28Run 64:21Run 74:27Run 84:24Full report for this race → |
| Sydney 2024 26 Jul 2024team: Andrew Charles, Shannon Proffitwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:33 | top 18% 77/438 | 38:30 | 29:03 | 4:04 | splitsSkiErg4:09Sled push1:40Sled pull3:37Burpee broad jump3:34Row4:32Farmers carry1:41Sandbag lunges4:54Wall balls4:56Run 14:02Run 24:42Run 34:55Run 44:51Run 54:51Run 64:45Run 74:57Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Melbourne Dec 2025, against 328 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 87%
Sled push faster than 87%
Sled pull faster than 95%
Burpee broad jump faster than 80%
Row faster than 78%
Farmers carry faster than 98%
Sandbag lunges faster than 90%
Wall balls faster than 98%
Roxzone faster than 95%
Runs (8 km) faster than 92%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:50 faster
Sled pull 1:45 faster
Burpee broad jump 0:48 faster
Row 0:13 faster
Farmers carry 0:46 faster
Sandbag lunges 1:18 faster
Wall balls 2:19 faster
Roxzone 2:05 faster
Runs (8 km) 6:43 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Shannon1:07:41
Typical Pro Women1:24:35
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:07:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
