GBR Shannon Brown
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:24:04 (Salt Lake City 2026) · Doubles Women 1:26:28 (Birmingham 2024) · Doubles Mixed 1:09:18 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026what the whole field did → | Open Women · 30-34 | 1:24:04 | top 16% 161/1,032 | 37:13 | 38:39 | 8:16 | splitsSkiErg5:08Sled push2:20Sled pull5:04Burpee broad jump5:49Row5:09Farmers carry2:04Sandbag lunges5:17Wall balls7:48Run 12:55Run 24:45Run 34:49Run 44:50Run 54:59Run 64:54Run 75:00Run 85:05Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Shannon Brown, Sonya Willoxwhat the whole field did → | Doubles Women · team 16-24 | 1:33:14 | 1778th of 2,444 | 54:14 | 33:51 | 5:09 | splitsSkiErg4:58Sled push1:44Sled pull3:54Burpee broad jump5:49Row5:37Farmers carry2:22Sandbag lunges4:21Wall balls5:06Run 16:41Run 26:13Run 36:19Run 46:35Run 56:52Run 67:05Run 76:32Run 88:00Full report for this race → |
| Warsaw 2026 16 Apr 2026team: Elliot Hurren, Shannon Brownwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:18 | top 22% 255/1,199 | 39:06 | 25:58 | 4:18 | splitsSkiErg4:05Sled push1:49Sled pull3:34Burpee broad jump3:10Row4:37Farmers carry1:36Sandbag lunges3:21Wall balls3:46Run 13:55Run 25:06Run 35:13Run 45:15Run 55:06Run 65:12Run 75:14Run 84:08Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Shannon Brown, Katrina Sturrockwhat the whole field did → | Doubles Women · team 16-24 | 1:33:10 | 1450th of 2,386 | 54:04 | 33:04 | 6:07 | splitsSkiErg5:00Sled push1:57Sled pull4:01Burpee broad jump4:42Row5:24Farmers carry1:51Sandbag lunges4:35Wall balls5:34Run 15:57Run 26:07Run 36:27Run 46:37Run 56:57Run 66:57Run 77:15Run 87:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elliot Hurren, Shannon Brownwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:23 | top 20% 557/2,853 | 31:29* | 28:56* | 10:02 | splitsSkiErg4:33Sled push2:06Sled pull4:11Burpee broad jump3:26Row4:32Farmers carry1:33Sandbag lunges3:55Wall balls4:40Run 13:21Run 23:47Run 33:46Run 43:46Run 53:47Run 63:50Run 73:53Run 85:23Full report for this race → |
| Málaga 2025 21 Mar 2025team: Shannon Brown, Sonya Willoxwhat the whole field did → | Doubles Women · team U29 | 1:36:59 | 666th of 778 | 52:57 | 31:59 7 of 8 | 12:07 | splitsSkiErg—Sled push2:17Sled pull4:14Burpee broad jump6:16Row6:02Farmers carry1:48Sandbag lunges4:19Wall balls5:30Run 15:15Run 26:08Run 36:32Run 46:33Run 57:15Run 66:53Run 77:03Run 87:21Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Anna Locke, Shannon Brownwhat the whole field did → | Doubles Women · team U29 | 1:26:28 | 763rd of 1,370 | 48:51 | 31:00 | 6:42 | splitsSkiErg4:46Sled push1:40Sled pull4:04Burpee broad jump5:12Row4:51Farmers carry2:05Sandbag lunges3:27Wall balls4:55Run 16:25Run 25:43Run 36:00Run 46:27Run 56:19Run 65:56Run 76:01Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
