GER Shang Hao Huang
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:21:56 (Berlin May 2025) · Doubles Mixed 1:07:47 (Berlin May 2025) · Doubles Men 1:06:53 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:30 faster (1:29:26 to 1:21:56).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 7 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:37:10 | 240th of 283 | 47:55 | 41:38 | 7:43 | splitsSkiErg4:20Sled push6:16Sled pull7:26Burpee broad jump5:18Row4:48Farmers carry2:21Sandbag lunges5:16Wall balls5:53Run 14:29Run 25:06Run 35:52Run 46:32Run 56:28Run 66:08Run 76:10Run 87:14Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:22:39 | 194th of 327 | 39:51 | 35:09 | 7:44 | splitsSkiErg4:24Sled push4:04Sled pull5:54Burpee broad jump4:34Row4:27Farmers carry2:14Sandbag lunges4:15Wall balls5:17Run 14:35Run 24:24Run 34:50Run 45:01Run 55:08Run 65:14Run 74:59Run 85:44Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:29:08 | 232nd of 291 | 44:09 | 38:31 | 6:32 | splitsSkiErg4:13Sled push3:59Sled pull6:31Burpee broad jump4:48Row4:40Farmers carry3:52Sandbag lunges4:32Wall balls5:56Run 13:40Run 25:11Run 35:43Run 46:06Run 56:21Run 65:50Run 76:02Run 85:20Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:21:56 | 418th of 547 | 36:36 | 37:16 | 8:07 | splitsSkiErg4:14Sled push3:24Sled pull5:33Burpee broad jump4:56Row4:23Farmers carry2:29Sandbag lunges5:50Wall balls6:27Run 13:14Run 23:59Run 34:32Run 44:35Run 54:45Run 64:30Run 74:50Run 86:15Full report for this race → |
| Berlin May 2025 16 May 2025team: Shang Hao Huang, Jana Mätzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:47 | top 23% 316/1,421 | 34:17 | 26:08 | 7:26 | splitsSkiErg4:01Sled push1:57Sled pull3:11Burpee broad jump2:54Row4:25Farmers carry1:42Sandbag lunges3:46Wall balls4:12Run 13:24Run 24:04Run 34:16Run 44:20Run 54:23Run 64:19Run 74:13Run 85:22Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:24:12 | top 37% 44/119 | 40:20 | 38:07 | 5:48 | splitsSkiErg4:24Sled push3:56Sled pull7:10Burpee broad jump5:22Row4:50Farmers carry2:13Sandbag lunges4:53Wall balls5:19Run 14:20Run 24:12Run 34:54Run 45:03Run 55:22Run 64:52Run 75:20Run 86:20Full report for this race → |
| Vienna 2025 21 Feb 2025team: Jana Mätz, Shang Hao Huangwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:19 | top 42% 264/638 | 42:11 | 27:19 | 4:53 | splitsSkiErg4:00Sled push2:15Sled pull4:25Burpee broad jump3:05Row4:22Farmers carry1:39Sandbag lunges3:43Wall balls3:50Run 14:26Run 24:28Run 35:08Run 45:13Run 55:47Run 66:54Run 75:03Run 85:16Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Shang Hao Huang, David Barkerwhat the whole field did → | Doubles Men · team 30-39 | 1:06:53 | top 12% 60/544 | 37:45 | 24:21 | 4:53 | splitsSkiErg3:36Sled push1:30Sled pull3:06Burpee broad jump3:08Row4:10Farmers carry1:41Sandbag lunges3:09Wall balls4:01Run 14:18Run 24:27Run 34:46Run 44:46Run 54:53Run 64:44Run 74:48Run 85:05Full report for this race → |
| Poznań 2024 1 Nov 2024team: Shang Hao Huang, Jana Mätzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:44 | top 26% 70/275 | 37:25 | 26:40 | 5:43 | splitsSkiErg4:12Sled push1:50Sled pull3:30Burpee broad jump3:14Row4:24Farmers carry1:45Sandbag lunges3:33Wall balls4:12Run 14:59Run 24:21Run 34:28Run 44:34Run 54:46Run 64:45Run 74:45Run 84:52Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:29:26 | 169th of 302 | 42:18 | 39:28 | 7:45 | splitsSkiErg4:18Sled push4:51Sled pull7:23Burpee broad jump5:31Row4:35Farmers carry2:23Sandbag lunges4:39Wall balls5:48Run 15:07Run 24:29Run 35:18Run 45:36Run 55:49Run 65:32Run 75:45Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin May 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shang against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:09 against the typical Pro Men finisher at Berlin May 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
