IRL Shane Naughton
13 HYROX races over 3 seasons: 11 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Men at Dublin 2025): either two athletes called Shane Naughton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Naughton at each race, oldest on the left; lower is faster.The best was 1:13:32 at Málaga (Mar 2025); Shane Naughton was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:19:04 |
| Dublin | Nov 2024 | Open Men | 1:19:33 |
| London | Dec 2024 | Open Men | 1:25:45 |
| Málaga | Mar 2025 | Open Men | 1:13:32 |
| Berlin | May 2025 | Open Men | 1:15:49 |
| Cardiff | May 2025 | Open Men | 1:17:14 |
| Dublin | Nov 2025 | Open Men | 1:19:28 |
| Dublin | Nov 2025 | Open Men | 1:16:53 |
| Melbourne | Dec 2025 | Open Men | 1:19:50 |
| Berlin | May 2026 | Open Men | 1:16:38 |
| Bangkok | Aug 2026 | Open Men | 1:17:19 |
Each dot is one Open Men race; click one for that race's report.
13 results at 11 races
312th of 3,253 Open Men (faster than 90%). Against the 99 who finished around 1:17:35: most time gained on the eight runs (0:53), most lost on wall balls (2:05). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:47 | faster than 87% |
| SkiErg: | 4:28 | 4:54 | faster than 88% |
| Run 2: | 3:59 | 5:09 | faster than 91% |
| Sled push: | 2:52 | 3:35 | faster than 83% |
| Run 3: | 4:15 | 5:33 | faster than 91% |
| Sled pull: | 3:44 | 5:26 | faster than 93% |
| Run 4: | 4:15 | 5:30 | faster than 90% |
| Burpee broad jump: | 4:27 | 6:10 | faster than 84% |
| Run 5: | 4:18 | 5:47 | faster than 92% |
| Row: | 4:42 | 5:09 | faster than 86% |
| Run 6: | 4:20 | 5:39 | faster than 89% |
| Farmers carry: | 2:08 | 2:23 | faster than 67% |
| Run 7: | 4:24 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:23 | 6:15 | faster than 90% |
| Run 8: | 5:35 | 7:36 | faster than 87% |
| Wall balls: | 8:06 | 8:20 | faster than 52% |
| Roxzone: | 6:48 | 10:25 | faster than 93% |
| Runs (8 km) | 35:45 | 47:30 | faster than 91% |
| Stations (8) | 34:50 | ||
| Finish | 1:17:19 | 1:41:02 | 312th of 3,253 · faster than 90% |
1,025th of 4,143 Open Men (faster than 75%). Against the 127 who finished around 1:16:44: most time gained on the roxzone (0:40), most lost on sled push (0:24). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 70% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:23 | 3:48 | faster than 79% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 3:38 | 4:02 | faster than 76% |
| Sled pull: | 3:55 | 4:20 | faster than 67% |
| Run 4: | 3:40 | 4:03 | faster than 74% |
| Burpee broad jump: | 5:14 | 5:39 | faster than 60% |
| Run 5: | 3:47 | 4:11 | faster than 73% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 3:47 | 4:07 | faster than 71% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 3:46 | 4:10 | faster than 73% |
| Sandbag lunges: | 4:37 | 5:20 | faster than 71% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 5:53 | 7:00 | faster than 70% |
| Roxzone: | 11:42 | 13:57 | faster than 82% |
| Runs (8 km) | 30:46 | 34:04 | faster than 74% |
| Stations (8) | 34:14 | ||
| Finish | 1:16:38 | 1:26:03 | 1025th of 4,143 · faster than 75% |
35th of 1,009 Doubles Men (faster than 96%). Against the 30 who finished around 1:05:13: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:16). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:39 | faster than 96% |
| SkiErg: | 4:03 | 4:15 | faster than 77% |
| Run 2: | 4:12 | 5:38 | faster than 96% |
| Sled push: | 2:01 | 2:09 | faster than 65% |
| Run 3: | 4:28 | 6:01 | faster than 97% |
| Sled pull: | 3:09 | 3:30 | faster than 72% |
| Run 4: | 4:32 | 6:01 | faster than 97% |
| Burpee broad jump: | 2:26 | 3:03 | faster than 82% |
| Run 5: | 4:30 | 6:13 | faster than 97% |
| Row: | 4:23 | 4:40 | faster than 78% |
| Run 6: | 4:32 | 6:06 | faster than 96% |
| Farmers carry: | 1:36 | 1:42 | faster than 65% |
| Run 7: | 4:44 | 6:10 | faster than 94% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 71% |
| Run 8: | 4:51 | 6:10 | faster than 91% |
| Wall balls: | 3:45 | 4:27 | faster than 90% |
| Roxzone: | 5:07 | 8:00 | faster than 97% |
| Runs (8 km) | 34:26 | 46:27 | faster than 97% |
| Stations (8) | 24:32 | ||
| Finish | 1:04:00 | 1:21:55 | 35th of 1,009 · faster than 96% |
1,069th of 2,868 Open Men (faster than 62%). Against the 86 who finished around 1:18:57: most time gained on the eight runs (0:46), most lost on wall balls (1:53). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:39 | faster than 62% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:12 | 4:36 | faster than 72% |
| Sled push: | 2:43 | 2:39 | faster than 46% |
| Run 3: | 4:41 | 4:55 | faster than 63% |
| Sled pull: | 4:38 | 4:49 | faster than 56% |
| Run 4: | 4:41 | 4:57 | faster than 63% |
| Burpee broad jump: | 4:27 | 5:18 | faster than 73% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 4:41 | 5:02 | faster than 66% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:42 | 4:59 | faster than 63% |
| Sandbag lunges: | 5:08 | 5:16 | faster than 54% |
| Run 8: | 5:43 | 6:06 | faster than 62% |
| Wall balls: | 7:41 | 6:33 | faster than 32% |
| Roxzone: | 8:08 | 9:09 | faster than 72% |
| Runs (8 km) | 35:49 | 38:39 | faster than 68% |
| Stations (8) | 35:57 | ||
| Finish | 1:19:50 | 1:24:14 | 1069th of 2,868 · faster than 62% |
794th of 2,325 Open Men (faster than 65%). Against the 70 who finished around 1:17:14: most time gained on burpee broad jump (1:12), most lost on wall balls (2:33). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:06 | faster than 69% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:45 | 5:08 | faster than 72% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 5:09 | 5:29 | faster than 66% |
| Sled pull: | 4:36 | 4:34 | faster than 48% |
| Run 4: | 5:06 | 5:31 | faster than 70% |
| Burpee broad jump: | 4:03 | 5:25 | faster than 84% |
| Run 5: | 5:07 | 5:42 | faster than 76% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:08 | 5:34 | faster than 71% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:12 | 5:35 | faster than 68% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 69% |
| Run 8: | 3:47 | 4:03 | faster than 65% |
| Wall balls: | 9:13 | 7:19 | faster than 25% |
| Roxzone: | 3:58 | 4:37 | faster than 70% |
| Runs (8 km) | 37:03 | 40:21 | faster than 71% |
| Stations (8) | 35:56 | ||
| Finish | 1:16:53 | 1:22:02 | 794th of 2,325 · faster than 65% |
988th of 2,325 Open Men (faster than 57%). Against the 73 who finished around 1:18:52: most time gained on burpee broad jump (0:59), most lost on wall balls (2:00). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:06 | faster than 74% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:51 | 5:08 | faster than 65% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 5:29 | 5:29 | faster than 50% |
| Sled pull: | 4:40 | 4:34 | faster than 46% |
| Run 4: | 5:27 | 5:31 | faster than 53% |
| Burpee broad jump: | 4:04 | 5:25 | faster than 84% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:31 | 5:34 | faster than 52% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 5:35 | 5:35 | faster than 50% |
| Sandbag lunges: | 4:51 | 5:03 | faster than 56% |
| Run 8: | 4:01 | 4:03 | faster than 51% |
| Wall balls: | 8:35 | 7:19 | faster than 31% |
| Roxzone: | 4:08 | 4:37 | faster than 64% |
| Runs (8 km) | 39:06 | 40:21 | faster than 58% |
| Stations (8) | 36:19 | ||
| Finish | 1:19:28 | 1:22:02 | 988th of 2,325 · faster than 57% |
694th of 2,041 Open Men (faster than 66%). Against the 62 who finished around 1:17:32: most time gained on burpee broad jump (1:30), most lost on the eight runs (2:01). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:52 | faster than 62% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:22 | 4:35 | faster than 62% |
| Sled push: | 2:44 | 2:59 | faster than 69% |
| Run 3: | 6:14 | 4:51 | faster than 8% |
| Sled pull: | 4:32 | 4:43 | faster than 57% |
| Run 4: | 4:41 | 4:53 | faster than 61% |
| Burpee broad jump: | 3:54 | 5:57 | faster than 95% |
| Run 5: | 4:44 | 4:59 | faster than 64% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 4:47 | 4:54 | faster than 56% |
| Farmers carry: | 2:17 | 2:06 | faster than 37% |
| Run 7: | 4:50 | 4:54 | faster than 54% |
| Sandbag lunges: | 3:59 | 4:46 | faster than 79% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 6:03 | 6:41 | faster than 63% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 39:58 | 40:14 | faster than 51% |
| Stations (8) | 32:35 | ||
| Finish | 1:17:14 | 1:22:29 | 694th of 2,041 · faster than 66% |
982nd of 2,599 Open Men (faster than 62%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (1:07), most lost on wall balls (0:48). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:33 | faster than 60% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 4:16 | 4:25 | faster than 58% |
| Sled pull: | 4:49 | 4:15 | faster than 29% |
| Run 4: | 4:11 | 4:27 | faster than 66% |
| Burpee broad jump: | 4:08 | 5:19 | faster than 81% |
| Run 5: | 4:09 | 4:36 | faster than 73% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 4:09 | 4:29 | faster than 70% |
| Farmers carry: | 2:42 | 2:01 | faster than 13% |
| Run 7: | 4:19 | 4:31 | faster than 60% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 5:36 | 5:56 | faster than 62% |
| Wall balls: | 6:36 | 6:06 | faster than 39% |
| Roxzone: | 7:40 | 8:24 | faster than 68% |
| Runs (8 km) | 33:58 | 36:11 | faster than 65% |
| Stations (8) | 34:15 | ||
| Finish | 1:15:49 | 1:19:39 | 982nd of 2,599 · faster than 62% |
355th of 1,501 Open Men (faster than 76%). Against the 46 who finished around 1:13:56: most time gained on burpee broad jump (0:57), most lost on sled push (0:33). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 69% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:18 | 4:40 | faster than 72% |
| Sled push: | 3:31 | 3:05 | faster than 27% |
| Run 3: | 4:39 | 5:02 | faster than 69% |
| Sled pull: | 4:17 | 4:31 | faster than 60% |
| Run 4: | 4:40 | 5:01 | faster than 67% |
| Burpee broad jump: | 3:30 | 5:07 | faster than 91% |
| Run 5: | 4:39 | 5:11 | faster than 75% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 4:37 | 5:02 | faster than 71% |
| Farmers carry: | 1:59 | 2:05 | faster than 59% |
| Run 7: | 4:43 | 5:02 | faster than 66% |
| Sandbag lunges: | 4:09 | 4:59 | faster than 80% |
| Run 8: | 4:52 | 5:18 | faster than 69% |
| Wall balls: | 5:14 | 5:55 | faster than 69% |
| Roxzone: | 5:36 | 6:09 | faster than 64% |
| Runs (8 km) | 36:22 | 39:47 | faster than 72% |
| Stations (8) | 31:38 | ||
| Finish | 1:13:32 | 1:21:44 | 355th of 1,501 · faster than 76% |
580th of 1,002 Doubles Mixed (faster than 42%). Against the 32 who finished around 1:20:30: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:59). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:50 | faster than 41% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 5:33 | 5:13 | faster than 32% |
| Sled push: | 1:53 | 2:08 | faster than 76% |
| Run 3: | 5:54 | 5:29 | faster than 28% |
| Sled pull: | 3:38 | 3:39 | faster than 50% |
| Run 4: | 6:04 | 5:31 | faster than 24% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 83% |
| Run 5: | 6:12 | 5:36 | faster than 25% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 6:20 | 5:33 | faster than 17% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 6:21 | 5:33 | faster than 19% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 59% |
| Run 8: | 6:03 | 5:36 | faster than 31% |
| Wall balls: | 3:39 | 4:07 | faster than 83% |
| Roxzone: | 6:34 | 6:09 | faster than 37% |
| Runs (8 km) | 47:21 | 43:31 | faster than 25% |
| Stations (8) | 25:55 | ||
| Finish | 1:19:47 | 1:17:41 | 580th of 1,002 · faster than 42% |
1,157th of 2,324 Open Men (faster than 50%). Against the 71 who finished around 1:25:48: most time gained on wall balls (1:20), most lost on the eight runs (1:52). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:45 | faster than 50% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:21 | 4:21 | faster than 51% |
| Sled push: | 2:56 | 3:04 | faster than 58% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 6:30 | 5:03 | faster than 18% |
| Run 4: | 5:13 | 4:44 | faster than 26% |
| Burpee broad jump: | 5:34 | 5:53 | faster than 58% |
| Run 5: | 5:24 | 4:56 | faster than 30% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 5:06 | 4:48 | faster than 35% |
| Farmers carry: | 2:27 | 2:07 | faster than 27% |
| Run 7: | 5:09 | 4:47 | faster than 33% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 76% |
| Run 8: | 5:49 | 5:33 | faster than 41% |
| Wall balls: | 5:34 | 6:43 | faster than 73% |
| Roxzone: | 7:36 | 7:38 | faster than 50% |
| Runs (8 km) | 41:41 | 39:49 | faster than 38% |
| Stations (8) | 36:33 | ||
| Finish | 1:25:45 | 1:25:48 | 1157th of 2,324 · faster than 50% |
639th of 1,766 Open Men (faster than 63%). Against the 54 who finished around 1:19:05: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:11). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 56% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 6:48 | 5:11 | faster than 6% |
| Sled push: | 2:28 | 2:42 | faster than 69% |
| Run 3: | 5:36 | 5:43 | faster than 55% |
| Sled pull: | 4:39 | 4:39 | faster than 50% |
| Run 4: | 5:44 | 5:45 | faster than 51% |
| Burpee broad jump: | 4:06 | 5:51 | faster than 89% |
| Run 5: | 5:46 | 5:59 | faster than 58% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 5:50 | 5:49 | faster than 49% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 5:54 | 5:48 | faster than 46% |
| Sandbag lunges: | 4:22 | 5:03 | faster than 73% |
| Run 8: | 4:08 | 4:21 | faster than 60% |
| Wall balls: | 5:22 | 6:40 | faster than 78% |
| Roxzone: | 4:32 | 5:07 | faster than 68% |
| Runs (8 km) | 42:49 | 42:03 | faster than 45% |
| Stations (8) | 32:16 | ||
| Finish | 1:19:33 | 1:24:03 | 639th of 1,766 · faster than 63% |
213th of 770 Open Men (faster than 72%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 62% |
| SkiErg: | 4:34 | 4:30 | faster than 42% |
| Run 2: | 4:11 | 4:45 | faster than 81% |
| Sled push: | 2:34 | 2:49 | faster than 64% |
| Run 3: | 4:32 | 5:01 | faster than 77% |
| Sled pull: | 4:46 | 5:16 | faster than 62% |
| Run 4: | 4:27 | 5:04 | faster than 81% |
| Burpee broad jump: | 5:27 | 5:41 | faster than 56% |
| Run 5: | 4:39 | 5:19 | faster than 79% |
| Row: | 4:43 | 4:50 | faster than 63% |
| Run 6: | 4:42 | 5:06 | faster than 73% |
| Farmers carry: | 2:26 | 2:03 | faster than 20% |
| Run 7: | 4:36 | 5:07 | faster than 78% |
| Sandbag lunges: | 4:16 | 5:10 | faster than 77% |
| Run 8: | 5:14 | 5:59 | faster than 77% |
| Wall balls: | 6:43 | 6:51 | faster than 54% |
| Roxzone: | 6:37 | 7:29 | faster than 68% |
| Runs (8 km) | 37:02 | 41:38 | faster than 78% |
| Stations (8) | 35:29 | ||
| Finish | 1:19:04 | 1:27:00 | 213th of 770 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Berlin 2025 · best of 11 | 4:34 |
| Sled push | 2:17 | Dublin 2025 · best of 11 | 3:04 |
| Sled pull | 3:44 | Bangkok 2026 · best of 11 | 4:57 |
| Burpee broad jump | 3:30 | Málaga 2025 · best of 11 | 5:38 |
| Row | 4:31 | Berlin 2025 · best of 11 | 4:53 |
| Farmers carry | 1:59 | Málaga 2025 · best of 11 | 2:11 |
| Sandbag lunges | 3:59 | Cardiff 2025 · best of 11 | 5:20 |
| Wall balls | 5:14 | Málaga 2025 · best of 11 | 7:03 |
| Runs (8 km) | 30:46 | Berlin 2026 · best of 11 | 41:47 |
| Roxzone | 3:58 | Dublin 2025 · best of 10 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darragh O’Kelly1 race
- Jude Healy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 60% |
| Push | 27% |
| Pull | 61% |
| BBJ | 92% |
| Row | 74% |
| Carry | 59% |
| Lunges | 81% |
| Wall balls | 70% |
| Roxzone | 65% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 36:27 running, 31:38 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:19 | 4:23 |
| Run 2 | 4:18 | 4:40 |
| Sled push | 3:31 | 3:05 |
| Run 3 | 4:39 | 5:02 |
| Sled pull | 4:17 | 4:31 |
| Run 4 | 4:40 | 5:01 |
| Burpee broad jump | 3:30 | 5:07 |
| Run 5 | 4:39 | 5:11 |
| Row | 4:39 | 4:53 |
| Run 6 | 4:37 | 5:02 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:43 | 5:02 |
| Sandbag lunges | 4:09 | 4:59 |
| Run 8 | 4:52 | 5:18 |
| Wall balls | 5:14 | 5:55 |
| Roxzone | 5:36 | 6:09 |
| Finish | 1:13:32 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
