FIN Selina Malinen
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:06:51 (Gdańsk 2025) · Pro Women 1:10:05 (Warsaw 2026) · Doubles Mixed 1:06:07 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:16 faster (1:14:07 to 1:06:51).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 35-39 | 1:14:07 | top 34% 36/109 | 40:22 | 29:49 | 3:59 | splitsSkiErg4:20Sled push2:53Sled pull3:32Burpee broad jump3:35Row4:30Farmers carry1:59Sandbag lunges3:57Wall balls5:03Run 15:24Run 24:48Run 35:08Run 44:59Run 55:14Run 65:07Run 74:59Run 84:47Full report for this race → |
| Helsinki 2026 9 May 2026team: Ontrei Malinen, Selina Malinenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:07 | top 17% 115/718 | 37:56 | 23:03 | 5:12 | splitsSkiErg3:55Sled push1:43Sled pull2:31Burpee broad jump2:23Row4:24Farmers carry1:24Sandbag lunges3:06Wall balls3:37Run 15:21Run 24:44Run 34:37Run 44:31Run 54:42Run 64:31Run 74:48Run 84:45Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:10:05 | top 24% 37/155 | 37:49 | 28:12 | 4:09 | splitsSkiErg4:15Sled push2:33Sled pull3:24Burpee broad jump3:58Row4:30Farmers carry1:43Sandbag lunges3:35Wall balls4:14Run 13:37Run 24:56Run 35:08Run 45:10Run 55:13Run 64:58Run 74:47Run 84:04Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:09:13 | top 2% 11/1,005 | 37:08 | 26:20 | 5:49 | splitsSkiErg4:22Sled push1:59Sled pull3:13Burpee broad jump3:57Row4:32Farmers carry1:29Sandbag lunges2:56Wall balls3:52Run 16:45Run 24:22Run 34:23Run 44:13Run 54:32Run 64:17Run 74:17Run 84:24Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:16:09 | top 6% 39/657 | 41:35 | 30:13 | 4:25 | splitsSkiErg4:30Sled push2:06Sled pull3:34Burpee broad jump5:08Row4:43Farmers carry1:35Sandbag lunges3:58Wall balls4:39Run 14:25Run 24:36Run 35:14Run 45:08Run 55:34Run 65:29Run 75:25Run 85:48Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 30-34 | 1:06:51 | 3rd of 339 | 36:14 | 26:06 | 4:35 | splitsSkiErg4:10Sled push1:42Sled pull3:19Burpee broad jump4:02Row4:28Farmers carry1:21Sandbag lunges3:11Wall balls3:53Run 13:36Run 24:37Run 34:44Run 44:48Run 54:51Run 64:30Run 74:34Run 84:38Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:09:46 | 10th of 835 | 37:22 | 27:08 | 5:20 | splitsSkiErg4:21Sled push1:41Sled pull3:29Burpee broad jump3:55Row4:43Farmers carry1:32Sandbag lunges3:26Wall balls4:01Run 15:54Run 24:22Run 34:26Run 44:28Run 54:42Run 64:19Run 74:24Run 84:52Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:14:07 | top 6% 38/749 | 39:57 | 28:20 | 5:54 | splitsSkiErg4:21Sled push1:36Sled pull3:21Burpee broad jump4:55Row4:32Farmers carry1:37Sandbag lunges3:33Wall balls4:25Run 16:12Run 25:05Run 35:03Run 44:56Run 55:19Run 64:56Run 74:50Run 83:41Full report for this race → |
| Paris 2025 8 Feb 2025team: Moncef Sbay, Selina Malinenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:19 | top 27% 351/1,325 | 40:42 | 26:13 | 6:30 | splitsSkiErg4:18Sled push1:58Sled pull3:58Burpee broad jump3:00Row4:20Farmers carry1:36Sandbag lunges3:11Wall balls3:52Run 15:41Run 25:21Run 35:24Run 45:17Run 55:08Run 65:00Run 74:50Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
