FIN Selina Malinen
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 6 partners. 1 win and 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selina Malinen at each race, oldest on the left; lower is faster.The best was 1:06:51 at Gdańsk (Oct 2025); Selina Malinen was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:14:07 |
| Rome | Sep 2025 | Open Women | 1:09:46 |
| Gdańsk | Oct 2025 | Open Women | 1:06:51 |
| Poznań | Dec 2025 | Open Women | 1:16:09 |
| Copenhagen | Mar 2026 | Open Women | 1:09:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:16 faster (1:14:07 to 1:06:51).
This line shows the finish time of Selina Malinen at each race, oldest on the left; lower is faster.The best was 1:10:05 at Warsaw (Apr 2026); Selina Malinen was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Women | 1:10:05 |
| Riga | May 2026 | Pro Women | 1:14:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Selina Malinen at each race, oldest on the left; lower is faster.The best was 1:06:07 at Helsinki (May 2026); Selina Malinen was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:13:19 |
| Helsinki | May 2026 | Doubles Mixed | 1:06:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
147th of 361 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:33 | faster than 35% |
| SkiErg: | 4:13 | 4:57 | fastest in the field |
| Run 2: | 6:46 | 6:00 | faster than 25% |
| Sled push: | 1:25 | 2:01 | faster than 98% |
| Run 3: | 7:28 | 6:13 | faster than 18% |
| Sled pull: | 2:40 | 4:44 | fastest in the field |
| Run 4: | 6:54 | 6:09 | faster than 25% |
| Burpee broad jump: | 3:34 | 4:49 | faster than 88% |
| Run 5: | 7:02 | 6:15 | faster than 26% |
| Row: | 4:25 | 5:14 | faster than 98% |
| Run 6: | 7:19 | 6:18 | faster than 23% |
| Farmers carry: | 1:44 | 2:00 | faster than 83% |
| Run 7: | 7:20 | 6:20 | faster than 24% |
| Sandbag lunges: | 2:50 | 4:02 | faster than 95% |
| Run 8: | 7:54 | 7:06 | faster than 32% |
| Wall balls: | 3:51 | 4:25 | faster than 85% |
| Roxzone: | 6:23 | 8:06 | faster than 83% |
| Runs (8 km) | 57:36 | 50:53 | faster than 28% |
| Stations (8) | 24:42 | ||
| Finish | 1:28:37 | 1:31:23 | 147th of 361 · faster than 59% |
36th of 109 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:19 | faster than 44% |
| SkiErg: | 4:20 | 4:49 | faster than 98% |
| Run 2: | 4:48 | 4:41 | faster than 41% |
| Sled push: | 2:53 | 3:33 | faster than 85% |
| Run 3: | 5:08 | 4:56 | faster than 43% |
| Sled pull: | 3:32 | 4:47 | faster than 95% |
| Run 4: | 4:59 | 4:53 | faster than 43% |
| Burpee broad jump: | 3:35 | 4:36 | faster than 83% |
| Run 5: | 5:14 | 4:55 | faster than 36% |
| Row: | 4:30 | 4:55 | faster than 89% |
| Run 6: | 5:07 | 4:54 | faster than 38% |
| Farmers carry: | 1:59 | 2:25 | faster than 81% |
| Run 7: | 4:59 | 4:58 | faster than 48% |
| Sandbag lunges: | 3:57 | 4:28 | faster than 76% |
| Run 8: | 4:47 | 4:47 | faster than 51% |
| Wall balls: | 5:03 | 5:37 | faster than 68% |
| Roxzone: | 3:59 | 4:22 | faster than 67% |
| Runs (8 km) | 40:22 | 39:07 | faster than 42% |
| Stations (8) | 29:49 | ||
| Finish | 1:14:07 | 1:18:42 | 36th of 109 · faster than 67% |
115th of 718 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:46 | faster than 64% |
| SkiErg: | 3:55 | 4:16 | faster than 89% |
| Run 2: | 4:44 | 5:03 | faster than 63% |
| Sled push: | 1:43 | 1:55 | faster than 78% |
| Run 3: | 4:37 | 5:11 | faster than 76% |
| Sled pull: | 2:31 | 3:25 | faster than 95% |
| Run 4: | 4:31 | 5:12 | faster than 81% |
| Burpee broad jump: | 2:23 | 3:23 | faster than 92% |
| Run 5: | 4:42 | 5:18 | faster than 76% |
| Row: | 4:24 | 4:35 | faster than 68% |
| Run 6: | 4:31 | 5:16 | faster than 80% |
| Farmers carry: | 1:24 | 1:39 | faster than 88% |
| Run 7: | 4:48 | 5:16 | faster than 71% |
| Sandbag lunges: | 3:06 | 3:48 | faster than 81% |
| Run 8: | 4:45 | 6:07 | faster than 92% |
| Wall balls: | 3:37 | 4:15 | faster than 86% |
| Roxzone: | 5:12 | 6:23 | faster than 83% |
| Runs (8 km) | 37:56 | 43:16 | faster than 78% |
| Stations (8) | 23:03 | ||
| Finish | 1:06:07 | 1:17:26 | 115th of 718 · faster than 84% |
37th of 155 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 51% |
| SkiErg: | 4:15 | 4:46 | faster than 99% |
| Run 2: | 4:56 | 4:51 | faster than 46% |
| Sled push: | 2:33 | 3:16 | faster than 96% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 3:24 | 4:39 | faster than 98% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 3:58 | 4:34 | faster than 70% |
| Run 5: | 5:13 | 5:10 | faster than 48% |
| Row: | 4:30 | 5:01 | faster than 97% |
| Run 6: | 4:58 | 5:05 | faster than 57% |
| Farmers carry: | 1:43 | 2:05 | faster than 87% |
| Run 7: | 4:47 | 5:08 | faster than 68% |
| Sandbag lunges: | 3:35 | 4:29 | faster than 81% |
| Run 8: | 4:04 | 4:23 | faster than 66% |
| Wall balls: | 4:14 | 5:19 | faster than 89% |
| Roxzone: | 4:09 | 4:42 | faster than 75% |
| Runs (8 km) | 37:49 | 38:24 | faster than 53% |
| Stations (8) | 28:12 | ||
| Finish | 1:10:05 | 1:17:38 | 37th of 155 · faster than 76% |
11th of 1,005 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 8:12 | faster than 92% |
| SkiErg: | 4:22 | 5:14 | fastest in the field |
| Run 2: | 4:22 | 5:10 | faster than 88% |
| Sled push: | 1:59 | 2:50 | faster than 98% |
| Run 3: | 4:23 | 5:22 | faster than 94% |
| Sled pull: | 3:13 | 5:15 | fastest in the field |
| Run 4: | 4:13 | 5:24 | faster than 97% |
| Burpee broad jump: | 3:57 | 6:23 | faster than 97% |
| Run 5: | 4:32 | 5:31 | faster than 93% |
| Row: | 4:32 | 5:22 | fastest in the field |
| Run 6: | 4:17 | 5:26 | faster than 95% |
| Farmers carry: | 1:29 | 2:14 | fastest in the field |
| Run 7: | 4:17 | 5:24 | faster than 96% |
| Sandbag lunges: | 2:56 | 4:48 | faster than 99% |
| Run 8: | 4:24 | 5:46 | faster than 97% |
| Wall balls: | 3:52 | 6:17 | faster than 98% |
| Roxzone: | 5:49 | 7:15 | faster than 88% |
| Runs (8 km) | 37:08 | 46:28 | faster than 95% |
| Stations (8) | 26:20 | ||
| Finish | 1:09:13 | 1:33:02 | 11th of 1,005 · faster than 99% |
39th of 657 Open Women (faster than 94%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:28 | faster than 93% |
| SkiErg: | 4:30 | 5:27 | fastest in the field |
| Run 2: | 4:36 | 5:37 | faster than 90% |
| Sled push: | 2:06 | 2:49 | faster than 96% |
| Run 3: | 5:14 | 5:54 | faster than 81% |
| Sled pull: | 3:34 | 5:54 | fastest in the field |
| Run 4: | 5:08 | 5:57 | faster than 84% |
| Burpee broad jump: | 5:08 | 6:50 | faster than 85% |
| Run 5: | 5:34 | 6:01 | faster than 71% |
| Row: | 4:43 | 5:39 | fastest in the field |
| Run 6: | 5:29 | 5:55 | faster than 71% |
| Farmers carry: | 1:35 | 2:17 | faster than 98% |
| Run 7: | 5:25 | 5:53 | faster than 72% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 88% |
| Run 8: | 5:48 | 6:18 | faster than 70% |
| Wall balls: | 4:39 | 6:32 | faster than 90% |
| Roxzone: | 4:25 | 6:32 | faster than 95% |
| Runs (8 km) | 41:35 | 47:21 | faster than 82% |
| Stations (8) | 30:13 | ||
| Finish | 1:16:09 | 1:34:47 | 39th of 657 · faster than 94% |
3rd of 339 Open Women (faster than 99%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:09 | faster than 83% |
| SkiErg: | 4:10 | 5:03 | fastest in the field |
| Run 2: | 4:37 | 5:30 | faster than 90% |
| Sled push: | 1:42 | 2:44 | faster than 99% |
| Run 3: | 4:44 | 5:47 | faster than 93% |
| Sled pull: | 3:19 | 5:30 | fastest in the field |
| Run 4: | 4:48 | 5:47 | faster than 92% |
| Burpee broad jump: | 4:02 | 6:12 | faster than 96% |
| Run 5: | 4:51 | 5:52 | faster than 92% |
| Row: | 4:28 | 5:20 | fastest in the field |
| Run 6: | 4:30 | 5:47 | faster than 97% |
| Farmers carry: | 1:21 | 2:05 | fastest in the field |
| Run 7: | 4:34 | 5:45 | faster than 95% |
| Sandbag lunges: | 3:11 | 4:51 | faster than 98% |
| Run 8: | 4:38 | 6:06 | faster than 97% |
| Wall balls: | 3:53 | 5:56 | faster than 97% |
| Roxzone: | 4:35 | 7:23 | faster than 98% |
| Runs (8 km) | 36:14 | 44:51 | faster than 95% |
| Stations (8) | 26:06 | ||
| Finish | 1:06:51 | 1:30:23 | 3rd of 339 · faster than 99% |
10th of 835 Open Women (faster than 98%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:32 | faster than 79% |
| SkiErg: | 4:21 | 5:14 | fastest in the field |
| Run 2: | 4:22 | 4:57 | faster than 81% |
| Sled push: | 1:41 | 2:53 | fastest in the field |
| Run 3: | 4:26 | 5:09 | faster than 88% |
| Sled pull: | 3:29 | 5:57 | fastest in the field |
| Run 4: | 4:28 | 5:13 | faster than 87% |
| Burpee broad jump: | 3:55 | 6:12 | faster than 97% |
| Run 5: | 4:42 | 5:26 | faster than 82% |
| Row: | 4:43 | 5:34 | fastest in the field |
| Run 6: | 4:19 | 5:18 | faster than 93% |
| Farmers carry: | 1:32 | 2:10 | faster than 97% |
| Run 7: | 4:24 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:26 | 5:06 | faster than 98% |
| Run 8: | 4:52 | 6:13 | faster than 94% |
| Wall balls: | 4:01 | 6:10 | faster than 97% |
| Roxzone: | 5:20 | 7:20 | faster than 97% |
| Runs (8 km) | 37:22 | 44:24 | faster than 88% |
| Stations (8) | 27:08 | ||
| Finish | 1:09:46 | 1:31:39 | 10th of 835 · faster than 98% |
38th of 749 Open Women (faster than 95%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:19 | faster than 13% |
| SkiErg: | 4:21 | 5:11 | fastest in the field |
| Run 2: | 5:05 | 5:23 | faster than 68% |
| Sled push: | 1:36 | 2:48 | fastest in the field |
| Run 3: | 5:03 | 5:42 | faster than 81% |
| Sled pull: | 3:21 | 5:57 | fastest in the field |
| Run 4: | 4:56 | 5:44 | faster than 85% |
| Burpee broad jump: | 4:55 | 6:35 | faster than 86% |
| Run 5: | 5:19 | 5:50 | faster than 74% |
| Row: | 4:32 | 5:24 | fastest in the field |
| Run 6: | 4:56 | 5:44 | faster than 86% |
| Farmers carry: | 1:37 | 2:13 | faster than 97% |
| Run 7: | 4:50 | 5:41 | faster than 89% |
| Sandbag lunges: | 3:33 | 4:55 | faster than 95% |
| Run 8: | 3:41 | 4:32 | faster than 93% |
| Wall balls: | 4:25 | 6:13 | faster than 92% |
| Roxzone: | 5:54 | 7:57 | faster than 92% |
| Runs (8 km) | 39:57 | 44:08 | faster than 77% |
| Stations (8) | 28:20 | ||
| Finish | 1:14:07 | 1:31:35 | 38th of 749 · faster than 95% |
351st of 1,325 Doubles Mixed (faster than 73%). Against the 43 who finished around 1:12:54: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:44). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:30 | faster than 41% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 5:21 | 5:05 | faster than 36% |
| Sled push: | 1:58 | 1:59 | faster than 52% |
| Run 3: | 5:24 | 5:20 | faster than 46% |
| Sled pull: | 3:58 | 3:47 | faster than 39% |
| Run 4: | 5:17 | 5:20 | faster than 53% |
| Burpee broad jump: | 3:00 | 3:45 | faster than 84% |
| Run 5: | 5:08 | 5:27 | faster than 66% |
| Row: | 4:20 | 4:41 | faster than 86% |
| Run 6: | 5:00 | 5:25 | faster than 71% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 4:50 | 5:31 | faster than 84% |
| Sandbag lunges: | 3:11 | 4:10 | faster than 90% |
| Run 8: | 4:04 | 4:57 | faster than 91% |
| Wall balls: | 3:52 | 4:28 | faster than 83% |
| Roxzone: | 6:30 | 7:07 | faster than 69% |
| Runs (8 km) | 40:42 | 42:42 | faster than 63% |
| Stations (8) | 26:13 | ||
| Finish | 1:13:19 | 1:19:06 | 351st of 1,325 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Selina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Gdańsk 2025 · best of 5 | 5:16 |
| Sled push | 1:36 | Rimini 2025 · best of 5 | 2:55 |
| Sled pull | 3:13 | Copenhagen 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:55 | Rome 2025 · best of 5 | 6:46 |
| Row | 4:28 | Gdańsk 2025 · best of 5 | 5:31 |
| Farmers carry | 1:21 | Gdańsk 2025 · best of 5 | 2:19 |
| Sandbag lunges | 2:56 | Copenhagen 2026 · best of 5 | 5:13 |
| Wall balls | 3:52 | Copenhagen 2026 · best of 5 | 6:43 |
| Runs (8 km) | 36:14 | Gdańsk 2025 · best of 5 | 46:44 |
| Roxzone | 4:25 | Poznań 2025 · best of 5 | 7:57 |
How to read
Each station's best across Selina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Aino Laulaja1 race
- Maryam Al Khalidi1 race
- Moncef Sbay1 race
- Nina Maisonen1 race
- Ontrei Malinen1 race
- Salla Rusila1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 95%).
See the numbers
| Part | Selina: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selina beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Farmers carry (0:44 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selina: 36:18 running, 26:06 at the stations and 4:35 in the roxzone; the longest station was the row (4:28).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Selina | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:09 |
| SkiErg | 4:10 | 5:03 |
| Run 2 | 4:37 | 5:30 |
| Sled push | 1:42 | 2:44 |
| Run 3 | 4:44 | 5:47 |
| Sled pull | 3:19 | 5:30 |
| Run 4 | 4:48 | 5:47 |
| Burpee broad jump | 4:02 | 6:12 |
| Run 5 | 4:51 | 5:52 |
| Row | 4:28 | 5:20 |
| Run 6 | 4:30 | 5:47 |
| Farmers carry | 1:21 | 2:05 |
| Run 7 | 4:34 | 5:45 |
| Sandbag lunges | 3:11 | 4:51 |
| Run 8 | 4:38 | 6:06 |
| Wall balls | 3:53 | 5:56 |
| Roxzone | 4:35 | 7:23 |
| Finish | 1:06:51 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
