POL Sebastian Sienkiewicz
15 HYROX races over 3 seasons: 12 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Sienkiewicz at each race, oldest on the left; lower is faster.The best was 1:09:01 at Helsinki (May 2026); Sebastian Sienkiewicz was 25:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:40:38 |
| Warsaw | Apr 2025 | Pro Men | 1:29:13 |
| Madrid | Nov 2025 | Pro Men | 1:16:25 |
| Poznań | Dec 2025 | Pro Men | 1:18:01 |
| Turin | Jan 2026 | Pro Men | 1:11:33 |
| Katowice | Feb 2026 | Pro Men | 1:10:59 |
| Warsaw | Apr 2026 | Pro Men | 1:09:46 |
| Helsinki | May 2026 | Pro Men | 1:09:01 |
| budapest | Oct 2026 | Pro Men | 1:14:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 31:37 faster (1:40:38 to 1:09:01).
This line shows the finish time of Sebastian Sienkiewicz at each race, oldest on the left; lower is faster.The best was 1:03:23 at Warsaw (Apr 2026); Sebastian Sienkiewicz was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:16:52 |
| Katowice | Feb 2026 | Open Men | 1:06:15 |
| Warsaw | Apr 2026 | Open Men | 1:03:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sebastian Sienkiewicz at each race, oldest on the left; lower is faster.The best was 58:42 at Gdańsk (Oct 2026); Sebastian Sienkiewicz was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Men | 58:51 |
| Gdańsk | Oct 2026 | Doubles Men | 58:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 12 races
110th of 210 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 77% |
| SkiErg: | 4:03 | 4:18 | faster than 89% |
| Run 2: | 3:41 | 4:02 | faster than 80% |
| Sled push: | 3:27 | 3:48 | faster than 68% |
| Run 3: | 3:51 | 4:19 | faster than 79% |
| Sled pull: | 3:40 | 4:48 | faster than 93% |
| Run 4: | 3:57 | 4:18 | faster than 74% |
| Burpee broad jump: | 3:54 | 3:47 | faster than 45% |
| Run 5: | 4:18 | 4:22 | faster than 52% |
| Row: | 4:40 | 4:36 | faster than 41% |
| Run 6: | 4:01 | 4:14 | faster than 65% |
| Farmers carry: | 1:42 | 1:55 | faster than 73% |
| Run 7: | 4:04 | 4:18 | faster than 68% |
| Sandbag lunges: | 4:20 | 4:23 | faster than 52% |
| Run 8: | 4:09 | 4:37 | faster than 75% |
| Wall balls: | 10:43 | 6:03 | faster than 7% |
| Roxzone: | 6:46 | 5:05 | faster than 19% |
| Runs (8 km) | 31:44 | 34:21 | faster than 73% |
| Stations (8) | 36:29 | ||
| Finish | 1:14:55 | 1:14:24 | 110th of 210 · faster than 47% |
29th of 508 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:05 | faster than 93% |
| SkiErg: | 3:31 | 4:03 | faster than 99% |
| Run 2: | 3:45 | 5:00 | faster than 96% |
| Sled push: | 1:50 | 2:00 | faster than 75% |
| Run 3: | 4:00 | 5:18 | faster than 95% |
| Sled pull: | 2:07 | 2:59 | faster than 98% |
| Run 4: | 3:55 | 5:20 | faster than 95% |
| Burpee broad jump: | 2:23 | 3:12 | faster than 88% |
| Run 5: | 4:05 | 5:27 | faster than 94% |
| Row: | 3:51 | 4:27 | faster than 98% |
| Run 6: | 3:57 | 5:15 | faster than 95% |
| Farmers carry: | 1:26 | 1:38 | faster than 87% |
| Run 7: | 4:02 | 5:17 | faster than 94% |
| Sandbag lunges: | 2:59 | 3:31 | faster than 77% |
| Run 8: | 4:29 | 5:57 | faster than 95% |
| Wall balls: | 4:13 | 4:11 | faster than 48% |
| Roxzone: | 5:06 | 6:26 | faster than 84% |
| Runs (8 km) | 31:21 | 41:49 | faster than 95% |
| Stations (8) | 22:20 | ||
| Finish | 58:42 | 1:14:41 | 29th of 508 · faster than 94% |
413th of 726 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 37% |
| SkiErg: | 3:31 | 3:49 | faster than 96% |
| Run 2: | 3:37 | 3:24 | faster than 29% |
| Sled push: | 1:53 | 2:23 | faster than 95% |
| Run 3: | 3:49 | 3:37 | faster than 34% |
| Sled pull: | 3:15 | 3:38 | faster than 75% |
| Run 4: | 3:54 | 3:38 | faster than 29% |
| Burpee broad jump: | 2:53 | 2:45 | faster than 41% |
| Run 5: | 4:00 | 3:42 | faster than 28% |
| Row: | 4:03 | 4:13 | faster than 76% |
| Run 6: | 3:58 | 3:41 | faster than 28% |
| Farmers carry: | 1:38 | 1:42 | faster than 63% |
| Run 7: | 4:02 | 3:44 | faster than 30% |
| Sandbag lunges: | 4:13 | 3:37 | faster than 23% |
| Run 8: | 5:13 | 5:10 | faster than 46% |
| Wall balls: | 4:20 | 4:13 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 31:44 | 30:18 | faster than 34% |
| Stations (8) | 25:46 | ||
| Finish | 1:10:41 | 1:09:00 | 413th of 726 · faster than 43% |
78th of 286 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:30 | faster than 85% |
| SkiErg: | 3:56 | 4:15 | faster than 91% |
| Run 2: | 3:39 | 4:03 | faster than 76% |
| Sled push: | 2:44 | 3:12 | faster than 83% |
| Run 3: | 3:55 | 4:14 | faster than 72% |
| Sled pull: | 3:39 | 4:30 | faster than 87% |
| Run 4: | 3:58 | 4:15 | faster than 69% |
| Burpee broad jump: | 3:25 | 3:59 | faster than 70% |
| Run 5: | 4:11 | 4:20 | faster than 64% |
| Row: | 4:13 | 4:25 | faster than 75% |
| Run 6: | 4:00 | 4:16 | faster than 69% |
| Farmers carry: | 1:33 | 2:00 | faster than 88% |
| Run 7: | 4:10 | 4:21 | faster than 64% |
| Sandbag lunges: | 4:42 | 4:33 | faster than 44% |
| Run 8: | 4:58 | 5:13 | faster than 65% |
| Wall balls: | 5:50 | 6:24 | faster than 62% |
| Roxzone: | 6:17 | 5:24 | faster than 28% |
| Runs (8 km) | 32:46 | 35:21 | faster than 72% |
| Stations (8) | 30:02 | ||
| Finish | 1:09:01 | 1:14:54 | 78th of 286 · faster than 72% |
22nd of 431 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:21 | faster than 96% |
| SkiErg: | 3:28 | 4:03 | fastest in the field |
| Run 2: | 3:45 | 4:44 | faster than 94% |
| Sled push: | 1:39 | 1:44 | faster than 67% |
| Run 3: | 3:53 | 4:57 | faster than 95% |
| Sled pull: | 2:03 | 2:59 | faster than 99% |
| Run 4: | 3:59 | 4:57 | faster than 94% |
| Burpee broad jump: | 2:13 | 3:05 | faster than 94% |
| Run 5: | 4:01 | 5:04 | faster than 93% |
| Row: | 3:39 | 4:25 | fastest in the field |
| Run 6: | 3:55 | 5:00 | faster than 94% |
| Farmers carry: | 1:15 | 1:34 | faster than 95% |
| Run 7: | 4:04 | 5:03 | faster than 92% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 72% |
| Run 8: | 4:27 | 5:48 | faster than 95% |
| Wall balls: | 4:35 | 4:20 | faster than 38% |
| Roxzone: | 4:50 | 6:13 | faster than 90% |
| Runs (8 km) | 32:08 | 41:10 | faster than 94% |
| Stations (8) | 21:58 | ||
| Finish | 58:51 | 1:13:50 | 22nd of 431 · faster than 95% |
225th of 556 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:22 | faster than 88% |
| SkiErg: | 3:49 | 4:11 | faster than 96% |
| Run 2: | 4:03 | 4:28 | faster than 78% |
| Sled push: | 3:01 | 3:08 | faster than 60% |
| Run 3: | 4:10 | 4:42 | faster than 83% |
| Sled pull: | 3:32 | 4:31 | faster than 89% |
| Run 4: | 4:24 | 4:41 | faster than 66% |
| Burpee broad jump: | 4:37 | 3:55 | faster than 28% |
| Run 5: | 4:26 | 4:48 | faster than 68% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 6:11 | 4:41 | faster than 5% |
| Farmers carry: | 1:24 | 1:46 | faster than 93% |
| Run 7: | 4:54 | 4:46 | faster than 41% |
| Sandbag lunges: | 4:24 | 4:24 | faster than 49% |
| Run 8: | 3:35 | 4:05 | faster than 83% |
| Wall balls: | 5:21 | 5:45 | faster than 60% |
| Roxzone: | 4:40 | 4:23 | faster than 39% |
| Runs (8 km) | 34:36 | 35:42 | faster than 57% |
| Stations (8) | 30:35 | ||
| Finish | 1:09:46 | 1:12:26 | 225th of 556 · faster than 59% |
81st of 2,561 Open Men (faster than 96%). Against the 77 who finished around 1:05:01: most time gained on the eight runs (1:18), most lost on the roxzone (1:00). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:56 | faster than 97% |
| SkiErg: | 3:53 | 4:26 | faster than 99% |
| Run 2: | 4:02 | 5:13 | faster than 96% |
| Sled push: | 2:20 | 2:49 | faster than 82% |
| Run 3: | 4:12 | 5:32 | faster than 96% |
| Sled pull: | 2:52 | 4:21 | faster than 98% |
| Run 4: | 4:09 | 5:31 | faster than 97% |
| Burpee broad jump: | 3:42 | 5:21 | faster than 91% |
| Run 5: | 4:24 | 5:40 | faster than 94% |
| Row: | 4:15 | 4:50 | faster than 97% |
| Run 6: | 4:13 | 5:32 | faster than 96% |
| Farmers carry: | 1:18 | 1:54 | faster than 98% |
| Run 7: | 4:21 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:31 | 4:58 | faster than 93% |
| Run 8: | 3:32 | 4:54 | faster than 97% |
| Wall balls: | 4:51 | 6:24 | faster than 85% |
| Roxzone: | 5:00 | 5:43 | faster than 68% |
| Runs (8 km) | 31:46 | 42:15 | faster than 96% |
| Stations (8) | 26:42 | ||
| Finish | 1:03:23 | 1:23:58 | 81st of 2,561 · faster than 96% |
72nd of 1,096 Open Men (faster than 93%). Against the 33 who finished around 1:05:15: most time gained on sled pull (0:34), most lost on the roxzone (0:54). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:19 | faster than 97% |
| SkiErg: | 3:56 | 4:31 | faster than 99% |
| Run 2: | 3:58 | 5:00 | faster than 94% |
| Sled push: | 2:19 | 2:31 | faster than 66% |
| Run 3: | 4:12 | 5:21 | faster than 93% |
| Sled pull: | 2:46 | 4:22 | faster than 99% |
| Run 4: | 4:19 | 5:22 | faster than 90% |
| Burpee broad jump: | 4:38 | 5:30 | faster than 70% |
| Run 5: | 4:15 | 5:37 | faster than 95% |
| Row: | 4:01 | 4:39 | faster than 99% |
| Run 6: | 4:05 | 5:23 | faster than 95% |
| Farmers carry: | 1:29 | 2:02 | faster than 96% |
| Run 7: | 5:17 | 5:24 | faster than 54% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 87% |
| Run 8: | 4:40 | 6:04 | faster than 91% |
| Wall balls: | 4:32 | 6:21 | faster than 89% |
| Roxzone: | 3:58 | 4:50 | faster than 71% |
| Runs (8 km) | 34:42 | 43:46 | faster than 92% |
| Stations (8) | 27:39 | ||
| Finish | 1:06:15 | 1:24:36 | 72nd of 1,096 · faster than 93% |
99th of 442 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 74% |
| SkiErg: | 3:56 | 4:15 | faster than 96% |
| Run 2: | 3:47 | 4:15 | faster than 82% |
| Sled push: | 2:52 | 4:01 | faster than 97% |
| Run 3: | 4:06 | 4:37 | faster than 78% |
| Sled pull: | 3:46 | 6:23 | faster than 99% |
| Run 4: | 4:06 | 4:38 | faster than 80% |
| Burpee broad jump: | 4:21 | 4:11 | faster than 42% |
| Run 5: | 4:24 | 4:44 | faster than 68% |
| Row: | 4:17 | 4:41 | faster than 94% |
| Run 6: | 3:59 | 4:34 | faster than 85% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 4:10 | 4:41 | faster than 78% |
| Sandbag lunges: | 5:24 | 4:55 | faster than 40% |
| Run 8: | 5:40 | 5:09 | faster than 32% |
| Wall balls: | 6:30 | 6:41 | faster than 53% |
| Roxzone: | 5:51 | 6:08 | faster than 57% |
| Runs (8 km) | 33:11 | 35:59 | faster than 73% |
| Stations (8) | 32:36 | ||
| Finish | 1:11:33 | 1:21:00 | 99th of 442 · faster than 77% |
186th of 345 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:14 | faster than 77% |
| SkiErg: | 4:01 | 4:20 | faster than 94% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 3:20 | 3:19 | faster than 49% |
| Run 3: | 4:25 | 4:35 | faster than 58% |
| Sled pull: | 4:25 | 5:13 | faster than 76% |
| Run 4: | 4:31 | 4:36 | faster than 54% |
| Burpee broad jump: | 5:41 | 4:22 | faster than 18% |
| Run 5: | 4:50 | 4:41 | faster than 43% |
| Row: | 4:48 | 4:35 | faster than 29% |
| Run 6: | 4:52 | 4:36 | faster than 36% |
| Farmers carry: | 2:13 | 2:01 | faster than 37% |
| Run 7: | 4:43 | 4:38 | faster than 46% |
| Sandbag lunges: | 5:00 | 4:53 | faster than 45% |
| Run 8: | 4:32 | 4:57 | faster than 71% |
| Wall balls: | 8:21 | 6:25 | faster than 20% |
| Roxzone: | 4:25 | 4:32 | faster than 54% |
| Runs (8 km) | 35:51 | 36:40 | faster than 55% |
| Stations (8) | 37:49 | ||
| Finish | 1:18:01 | 1:17:10 | 186th of 345 · faster than 46% |
206th of 496 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:54 | faster than 62% |
| SkiErg: | 4:07 | 4:27 | faster than 95% |
| Run 2: | 4:03 | 4:05 | faster than 52% |
| Sled push: | 3:24 | 3:56 | faster than 78% |
| Run 3: | 4:26 | 4:22 | faster than 46% |
| Sled pull: | 3:55 | 5:17 | faster than 93% |
| Run 4: | 4:32 | 4:24 | faster than 42% |
| Burpee broad jump: | 4:59 | 4:15 | faster than 28% |
| Run 5: | 4:37 | 4:31 | faster than 43% |
| Row: | 4:17 | 4:30 | faster than 84% |
| Run 6: | 4:30 | 4:28 | faster than 47% |
| Farmers carry: | 2:11 | 2:14 | faster than 53% |
| Run 7: | 4:24 | 4:30 | faster than 55% |
| Sandbag lunges: | 5:29 | 4:41 | faster than 27% |
| Run 8: | 5:10 | 5:23 | faster than 58% |
| Wall balls: | 6:30 | 6:43 | faster than 58% |
| Roxzone: | 6:15 | 5:37 | faster than 34% |
| Runs (8 km) | 35:24 | 35:38 | faster than 51% |
| Stations (8) | 34:52 | ||
| Finish | 1:16:25 | 1:18:06 | 206th of 496 · faster than 58% |
1,067th of 2,599 Open Men (faster than 58%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (1:50), most lost on burpee broad jump (2:29). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 75% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:47 | 4:09 | faster than 76% |
| Sled push: | 2:01 | 2:49 | faster than 97% |
| Run 3: | 4:04 | 4:25 | faster than 70% |
| Sled pull: | 3:29 | 4:15 | faster than 85% |
| Run 4: | 4:11 | 4:27 | faster than 66% |
| Burpee broad jump: | 7:35 | 5:19 | faster than 11% |
| Run 5: | 4:13 | 4:36 | faster than 71% |
| Row: | 4:56 | 4:39 | faster than 23% |
| Run 6: | 4:18 | 4:29 | faster than 60% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 4:13 | 4:31 | faster than 66% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 28% |
| Run 8: | 5:18 | 5:56 | faster than 74% |
| Wall balls: | 5:54 | 6:06 | faster than 54% |
| Roxzone: | 8:17 | 8:24 | faster than 52% |
| Runs (8 km) | 33:15 | 36:11 | faster than 70% |
| Stations (8) | 35:24 | ||
| Finish | 1:16:52 | 1:19:39 | 1067th of 2,599 · faster than 58% |
298th of 390 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:24 | faster than 64% |
| SkiErg: | 4:10 | 4:13 | faster than 61% |
| Run 2: | 4:28 | 4:41 | faster than 61% |
| Sled push: | 2:54 | 2:59 | faster than 61% |
| Run 3: | 4:50 | 5:00 | faster than 58% |
| Sled pull: | 4:47 | 5:17 | faster than 62% |
| Run 4: | 4:59 | 5:03 | faster than 52% |
| Burpee broad jump: | 7:05 | 4:33 | faster than 6% |
| Run 5: | 5:36 | 5:09 | faster than 35% |
| Row: | 4:55 | 4:32 | faster than 12% |
| Run 6: | 6:24 | 5:00 | faster than 10% |
| Farmers carry: | 2:30 | 2:02 | faster than 20% |
| Run 7: | 5:56 | 5:07 | faster than 22% |
| Sandbag lunges: | 9:08 | 4:50 | faster than 2% |
| Run 8: | 4:11 | 4:35 | faster than 68% |
| Wall balls: | 7:45 | 6:06 | faster than 21% |
| Roxzone: | 6:31 | 4:59 | faster than 22% |
| Runs (8 km) | 39:32 | 38:17 | faster than 43% |
| Stations (8) | 43:14 | ||
| Finish | 1:29:13 | 1:18:51 | 298th of 390 · faster than 23% |
163rd of 183 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:27 | faster than 64% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:53 | 4:37 | faster than 35% |
| Sled push: | 2:58 | 2:56 | faster than 47% |
| Run 3: | 5:31 | 5:02 | faster than 30% |
| Sled pull: | 5:56 | 5:33 | faster than 41% |
| Run 4: | 5:35 | 5:06 | faster than 29% |
| Burpee broad jump: | 10:51 | 4:50 | faster than 1% |
| Run 5: | 6:09 | 5:09 | faster than 15% |
| Row: | 4:45 | 4:33 | faster than 23% |
| Run 6: | 5:23 | 5:04 | faster than 35% |
| Farmers carry: | 2:47 | 2:03 | faster than 17% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 7:54 | 5:01 | faster than 7% |
| Run 8: | 5:48 | 5:44 | faster than 46% |
| Wall balls: | 11:14 | 6:41 | faster than 8% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 41:48 | 39:37 | faster than 37% |
| Stations (8) | 50:39 | ||
| Finish | 1:40:38 | 1:21:40 | 163rd of 183 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Warsaw 2026 · best of 8 | 4:17 |
| Sled push | 2:44 | Helsinki 2026 · best of 8 | 3:45 |
| Sled pull | 3:32 | Warsaw 2026 · best of 8 | 5:43 |
| Burpee broad jump | 3:25 | Helsinki 2026 · best of 8 | 4:25 |
| Row | 4:13 | Helsinki 2026 · best of 8 | 4:35 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:20 | budapest Buda · best of 8 | 5:03 |
| Wall balls | 5:21 | Warsaw 2026 · best of 8 | 6:49 |
| Runs (8 km) | 31:44 | budapest Buda · best of 8 | 36:58 |
| Roxzone | 4:25 | Poznań 2025 · best of 7 | 6:13 |
How to read
Each station's best across Sebastian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Błażej Wesołowski1 race
- Michał Pietrzak1 race
- Witold Palenga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 92% |
| Push | 83% |
| Pull | 88% |
| BBJ | 71% |
| Row | 75% |
| Carry | 88% |
| Lunges | 45% |
| Wall balls | 62% |
| Roxzone | 29% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 32:50 running, 30:02 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:30 |
| SkiErg | 3:56 | 4:15 |
| Run 2 | 3:39 | 4:03 |
| Sled push | 2:44 | 3:12 |
| Run 3 | 3:55 | 4:14 |
| Sled pull | 3:39 | 4:30 |
| Run 4 | 3:58 | 4:15 |
| Burpee broad jump | 3:25 | 3:59 |
| Run 5 | 4:11 | 4:20 |
| Row | 4:13 | 4:25 |
| Run 6 | 4:00 | 4:16 |
| Farmers carry | 1:33 | 2:00 |
| Run 7 | 4:10 | 4:21 |
| Sandbag lunges | 4:42 | 4:33 |
| Run 8 | 4:58 | 5:13 |
| Wall balls | 5:50 | 6:24 |
| Roxzone | 6:17 | 5:24 |
| Finish | 1:09:01 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
