GBR Sebastian Dulake
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Dulake at each race, oldest on the left; lower is faster.The best was 1:07:53 at Birmingham (Oct 2026); Sebastian Dulake was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:14:54 |
| Cardiff | Apr 2026 | Open Men | 1:10:03 |
| Birmingham | Oct 2026 | Open Men | 1:07:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:01 faster (1:14:54 to 1:07:53).
This line shows the finish time of Sebastian Dulake at each race, oldest on the left; lower is faster.The best was 1:00:52 at London Olympia (Mar 2026); Sebastian Dulake was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Relay Men | 1:04:12 |
| London Olympia | Mar 2026 | Relay Men | 1:00:52 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
404th of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on wall balls (0:32), most lost on the eight runs (0:49). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 90% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 3:53 | 4:31 | faster than 85% |
| Sled push: | 2:53 | 3:20 | faster than 79% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 3:57 | 4:36 | faster than 75% |
| Run 4: | 4:05 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:38 | 5:33 | faster than 91% |
| Run 5: | 4:17 | 4:59 | faster than 82% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 4:11 | 4:52 | faster than 82% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 4:13 | 4:52 | faster than 82% |
| Sandbag lunges: | 4:10 | 5:08 | faster than 80% |
| Run 8: | 4:20 | 5:11 | faster than 84% |
| Wall balls: | 4:28 | 7:05 | faster than 93% |
| Roxzone: | 4:44 | 6:25 | faster than 91% |
| Runs (8 km) | 33:24 | 39:20 | faster than 85% |
| Stations (8) | 29:50 | ||
| Finish | 1:07:53 | 1:24:06 | 404th of 3,831 · faster than 89% |
362nd of 2,728 Open Men (faster than 86%). Against the 83 who finished around 1:10:46: most time gained on wall balls (0:31), most lost on sled pull (0:53). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:08 | faster than 84% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 2:42 | 3:05 | faster than 74% |
| Run 3: | 4:29 | 5:07 | faster than 81% |
| Sled pull: | 4:35 | 4:21 | faster than 42% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:11 | 5:50 | faster than 87% |
| Run 5: | 4:22 | 5:12 | faster than 88% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:39 | 5:21 | faster than 82% |
| Farmers carry: | 2:26 | 2:43 | faster than 69% |
| Run 7: | 4:15 | 4:49 | faster than 79% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 74% |
| Run 8: | 5:09 | 5:58 | faster than 82% |
| Wall balls: | 4:29 | 6:46 | faster than 92% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 35:49 | 41:35 | faster than 85% |
| Stations (8) | 31:31 | ||
| Finish | 1:10:03 | 1:23:41 | 362nd of 2,728 · faster than 86% |
892nd of 3,945 Open Men (faster than 77%). Against the 120 who finished around 1:15:47: most time gained on burpee broad jump (0:51), most lost on sled pull (1:03). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 54% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 2:09 | 3:15 | faster than 95% |
| Run 3: | 4:23 | 4:53 | faster than 74% |
| Sled pull: | 5:27 | 5:02 | faster than 36% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 3:54 | 5:36 | faster than 89% |
| Run 5: | 4:34 | 5:05 | faster than 74% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 4:22 | 4:55 | faster than 76% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 4:26 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 72% |
| Run 8: | 4:44 | 5:10 | faster than 68% |
| Wall balls: | 6:37 | 7:15 | faster than 61% |
| Roxzone: | 5:12 | 6:40 | faster than 86% |
| Runs (8 km) | 36:08 | 39:57 | faster than 73% |
| Stations (8) | 33:39 | ||
| Finish | 1:14:54 | 1:25:13 | 892nd of 3,945 · faster than 77% |
254th of 719 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 57% |
| SkiErg: | 3:49 | 3:46 | faster than 41% |
| Run 2: | 8:04 | 4:56 | faster than 6% |
| Sled push: | 1:26 | 1:32 | faster than 71% |
| Run 3: | 4:51 | 5:13 | faster than 71% |
| Sled pull: | 2:12 | 2:50 | faster than 94% |
| Run 4: | 4:40 | 5:18 | faster than 84% |
| Burpee broad jump: | 3:01 | 2:55 | faster than 41% |
| Run 5: | 4:39 | 5:22 | faster than 88% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 4:43 | 5:18 | faster than 83% |
| Farmers carry: | 1:14 | 1:30 | faster than 95% |
| Run 7: | 4:37 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:45 | 3:19 | faster than 24% |
| Run 8: | 4:53 | 5:31 | faster than 82% |
| Wall balls: | 3:42 | 3:55 | faster than 73% |
| Roxzone: | 4:07 | 4:58 | faster than 88% |
| Runs (8 km) | 39:51 | 40:51 | faster than 58% |
| Stations (8) | 23:22 | ||
| Finish | 1:07:16 | 1:10:17 | 254th of 719 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:09 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:38 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:27 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:28 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 33:24 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:44 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrew Cooper2 races
- Nathan Zacharakis2 races
- James Bloodworth1 race
- Michael Smithson1 race
- Ted Stroud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 71%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 81% |
| Push | 79% |
| Pull | 75% |
| BBJ | 91% |
| Row | 78% |
| Carry | 71% |
| Lunges | 80% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 33:28 running, 29:50 at the stations and 4:44 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:09 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 3:53 | 4:31 |
| Sled push | 2:53 | 3:20 |
| Run 3 | 4:13 | 4:51 |
| Sled pull | 3:57 | 4:36 |
| Run 4 | 4:05 | 4:51 |
| Burpee broad jump | 3:38 | 5:33 |
| Run 5 | 4:17 | 4:59 |
| Row | 4:32 | 4:48 |
| Run 6 | 4:11 | 4:52 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 4:13 | 4:52 |
| Sandbag lunges | 4:10 | 5:08 |
| Run 8 | 4:20 | 5:11 |
| Wall balls | 4:28 | 7:05 |
| Roxzone | 4:44 | 6:25 |
| Finish | 1:07:53 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:53.
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