GBR Seb Waudby
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:24 (Birmingham 2024) · Doubles Men 0:55:27 (Warsaw 2025) · Pro Doubles Men 1:01:19 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:31 | top 10% 506/5,554 | 27:14* | 31:14* | 9:07 | splitsSkiErg4:27Sled push2:38Sled pull4:31Burpee broad jump2:39Row4:44Farmers carry1:41Sandbag lunges3:43Wall balls6:51Run 12:22Run 23:07Run 33:26Run 43:29Run 53:27Run 63:19Run 73:19Run 84:48Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Seb Waudby, Joe Baxterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:19 | top 30% 89/304 | 31:42 | 25:19 | 4:22 | splitsSkiErg3:49Sled push2:02Sled pull4:37Burpee broad jump2:12Row4:05Farmers carry1:41Sandbag lunges2:36Wall balls4:17Run 14:26Run 23:49Run 33:54Run 43:50Run 54:00Run 63:54Run 73:50Run 84:02Full report for this race → |
| London 2025 2 May 2025team: Seb Waudby, Joe Baxterwhat the whole field did → | Doubles Men · team 30-39 | 0:58:59 | top 7% 66/1,010 | 34:13 | 21:09 | 3:41 | splitsSkiErg3:44Sled push1:27Sled pull2:21Burpee broad jump2:01Row3:59Farmers carry1:20Sandbag lunges2:05Wall balls4:12Run 13:54Run 23:49Run 33:55Run 43:52Run 55:43Run 64:03Run 74:02Run 84:58Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Joe Baxter, Seb Waudbywhat the whole field did → | Doubles Men · team 30-39 | 0:55:27 | 8th of 523 | 30:38 | 21:38 | 3:15 | splitsSkiErg3:42Sled push1:25Sled pull2:53Burpee broad jump1:54Row3:58Farmers carry1:21Sandbag lunges2:17Wall balls4:08Run 12:54Run 24:01Run 34:05Run 44:05Run 54:09Run 64:01Run 74:01Run 83:26Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joe Baxter, Seb Waudbywhat the whole field did → | Doubles Men · team 30-39 | 0:56:31 | 8th of 719 | 32:10 | 20:46 | 3:40 | splitsSkiErg3:42Sled push1:17Sled pull2:38Burpee broad jump1:44Row3:53Farmers carry1:27Sandbag lunges2:25Wall balls3:40Run 12:54Run 24:04Run 34:15Run 44:08Run 54:07Run 64:11Run 74:12Run 84:22Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:05:24 | top 3% 81/2,732 | 31:57 | 28:06 | 5:24 | splitsSkiErg4:10Sled push2:10Sled pull4:12Burpee broad jump2:40Row4:24Farmers carry2:02Sandbag lunges3:37Wall balls4:51Run 14:22Run 23:42Run 34:01Run 43:56Run 54:04Run 63:55Run 73:48Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seb against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:24.
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- Every session written for your weak station, not a generic plan
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