GBR Seb Muddel
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seb Muddel at each race, oldest on the left; lower is faster.The best was 1:05:18 at London Olympia (Mar 2026); Seb Muddel was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:07:55 |
| London Olympia | Mar 2026 | Open Men | 1:05:18 |
| Valencia | Oct 2026 | Open Men | 1:07:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:37 faster (1:07:55 to 1:05:18).
This line shows the finish time of Seb Muddel at each race, oldest on the left; lower is faster.The best was 1:05:44 at Glasgow (Mar 2025); Seb Muddel was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:10:17 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:05:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
177th of 3,157 Doubles Men (faster than 94%). Against the 94 who finished around 58:31: most time gained on sled pull (0:16), most lost on the eight runs (0:37). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:13 | faster than 87% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:49 | 4:34 | faster than 87% |
| Sled push: | 1:43 | 2:00 | faster than 87% |
| Run 3: | 3:56 | 4:53 | faster than 91% |
| Sled pull: | 2:29 | 3:15 | faster than 96% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 91% |
| Run 5: | 3:56 | 5:00 | faster than 92% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 3:53 | 4:55 | faster than 93% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 3:59 | 4:58 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 91% |
| Run 8: | 3:59 | 5:00 | faster than 91% |
| Wall balls: | 3:45 | 4:24 | faster than 89% |
| Roxzone: | 4:23 | 5:52 | faster than 93% |
| Runs (8 km) | 31:46 | 39:23 | faster than 92% |
| Stations (8) | 22:41 | ||
| Finish | 58:45 | 1:12:16 | 177th of 3,157 · faster than 94% |
154th of 1,636 Open Men (faster than 90%). Against the 49 who finished around 1:07:47: most time gained on sled pull (0:37), most lost on the eight runs (1:34). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:21 | faster than 87% |
| SkiErg: | 4:26 | 4:35 | faster than 72% |
| Run 2: | 4:06 | 4:41 | faster than 86% |
| Sled push: | 2:33 | 3:09 | faster than 86% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 3:03 | 4:33 | faster than 98% |
| Run 4: | 4:37 | 5:00 | faster than 69% |
| Burpee broad jump: | 3:19 | 5:05 | faster than 94% |
| Run 5: | 4:40 | 5:13 | faster than 77% |
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 4:35 | 5:02 | faster than 73% |
| Farmers carry: | 1:42 | 2:11 | faster than 91% |
| Run 7: | 4:40 | 5:02 | faster than 69% |
| Sandbag lunges: | 3:29 | 4:53 | faster than 93% |
| Run 8: | 4:59 | 5:34 | faster than 74% |
| Wall balls: | 4:53 | 6:43 | faster than 88% |
| Roxzone: | 4:37 | 6:08 | faster than 90% |
| Runs (8 km) | 34:57 | 39:07 | faster than 79% |
| Stations (8) | 27:53 | ||
| Finish | 1:07:22 | 1:21:53 | 154th of 1,636 · faster than 90% |
112th of 2,650 Open Men (faster than 95%). Against the 79 who finished around 1:06:01: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:45). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:42 | faster than 82% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 3:56 | 4:34 | faster than 86% |
| Sled push: | 2:26 | 2:56 | faster than 84% |
| Run 3: | 4:19 | 4:52 | faster than 79% |
| Sled pull: | 2:59 | 4:24 | faster than 97% |
| Run 4: | 4:08 | 4:52 | faster than 87% |
| Burpee broad jump: | 2:43 | 5:35 | fastest in the field |
| Run 5: | 4:25 | 5:03 | faster than 80% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 4:10 | 4:54 | faster than 87% |
| Farmers carry: | 1:43 | 2:13 | faster than 89% |
| Run 7: | 4:15 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:15 | 5:16 | faster than 96% |
| Run 8: | 5:35 | 6:55 | faster than 90% |
| Wall balls: | 4:26 | 7:24 | faster than 96% |
| Roxzone: | 4:20 | 5:53 | faster than 92% |
| Runs (8 km) | 34:52 | 41:06 | faster than 87% |
| Stations (8) | 26:09 | ||
| Finish | 1:05:18 | 1:25:09 | 112th of 2,650 · faster than 95% |
237th of 575 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:53 | faster than 31% |
| SkiErg: | 4:12 | 4:06 | faster than 37% |
| Run 2: | 3:30 | 3:23 | faster than 42% |
| Sled push: | 1:51 | 2:03 | faster than 79% |
| Run 3: | 3:36 | 3:36 | faster than 50% |
| Sled pull: | 3:40 | 3:58 | faster than 70% |
| Run 4: | 3:36 | 3:38 | faster than 51% |
| Burpee broad jump: | 1:57 | 2:44 | faster than 93% |
| Run 5: | 3:35 | 3:43 | faster than 58% |
| Row: | 4:29 | 4:19 | faster than 29% |
| Run 6: | 3:34 | 3:41 | faster than 54% |
| Farmers carry: | 1:26 | 1:36 | faster than 84% |
| Run 7: | 3:40 | 3:43 | faster than 52% |
| Sandbag lunges: | 3:03 | 3:31 | faster than 73% |
| Run 8: | 5:05 | 5:08 | faster than 52% |
| Wall balls: | 4:13 | 4:19 | faster than 55% |
| Roxzone: | 9:39 | 9:45 | faster than 53% |
| Runs (8 km) | 29:41 | 30:04 | faster than 53% |
| Stations (8) | 24:51 | ||
| Finish | 1:04:08 | 1:07:16 | 237th of 575 · faster than 58% |
114th of 1,474 Open Men (faster than 92%). Against the 44 who finished around 1:09:11: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:05). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 86% |
| SkiErg: | 4:21 | 4:31 | faster than 74% |
| Run 2: | 4:04 | 4:38 | faster than 84% |
| Sled push: | 2:35 | 3:18 | faster than 90% |
| Run 3: | 4:31 | 4:58 | faster than 75% |
| Sled pull: | 4:15 | 4:51 | faster than 73% |
| Run 4: | 4:23 | 4:58 | faster than 81% |
| Burpee broad jump: | 2:35 | 4:57 | faster than 99% |
| Run 5: | 4:35 | 5:09 | faster than 78% |
| Row: | 4:23 | 4:44 | faster than 87% |
| Run 6: | 4:27 | 4:59 | faster than 78% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 4:37 | 4:58 | faster than 68% |
| Sandbag lunges: | 2:59 | 5:02 | faster than 98% |
| Run 8: | 4:42 | 5:30 | faster than 84% |
| Wall balls: | 5:12 | 6:39 | faster than 81% |
| Roxzone: | 4:32 | 5:56 | faster than 89% |
| Runs (8 km) | 35:32 | 40:06 | faster than 82% |
| Stations (8) | 27:57 | ||
| Finish | 1:07:55 | 1:22:53 | 114th of 1,474 · faster than 92% |
114th of 1,712 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:37: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:09). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:16 | faster than 93% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 4:55 | 5:51 | faster than 90% |
| Sled push: | 1:52 | 2:02 | faster than 73% |
| Run 3: | 5:21 | 6:07 | faster than 82% |
| Sled pull: | 2:44 | 3:36 | faster than 93% |
| Run 4: | 5:12 | 6:08 | faster than 87% |
| Burpee broad jump: | 1:59 | 3:33 | fastest in the field |
| Run 5: | 5:19 | 6:19 | faster than 87% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 5:19 | 6:13 | faster than 85% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:17 | 6:16 | faster than 87% |
| Sandbag lunges: | 2:18 | 3:59 | fastest in the field |
| Run 8: | 4:07 | 5:00 | faster than 88% |
| Wall balls: | 4:00 | 4:28 | faster than 79% |
| Roxzone: | 3:58 | 5:04 | faster than 89% |
| Runs (8 km) | 38:52 | 46:33 | faster than 88% |
| Stations (8) | 22:58 | ||
| Finish | 1:05:44 | 1:20:29 | 114th of 1,712 · faster than 93% |
185th of 1,316 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:10:32: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:15). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:34 | faster than 85% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 4:27 | 4:51 | faster than 74% |
| Sled push: | 1:57 | 2:12 | faster than 77% |
| Run 3: | 4:39 | 5:06 | faster than 75% |
| Sled pull: | 3:12 | 4:08 | faster than 89% |
| Run 4: | 4:44 | 5:10 | faster than 74% |
| Burpee broad jump: | 2:27 | 3:43 | faster than 95% |
| Run 5: | 4:55 | 5:18 | faster than 68% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:54 | 5:15 | faster than 67% |
| Farmers carry: | 1:37 | 1:46 | faster than 73% |
| Run 7: | 4:55 | 5:14 | faster than 66% |
| Sandbag lunges: | 2:30 | 3:54 | faster than 98% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 3:35 | 4:25 | faster than 94% |
| Roxzone: | 6:38 | 7:46 | faster than 79% |
| Runs (8 km) | 39:37 | 43:15 | faster than 74% |
| Stations (8) | 24:07 | ||
| Finish | 1:10:17 | 1:20:28 | 185th of 1,316 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Seb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 2:59 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:35 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:23 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:59 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 4:26 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:52 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:20 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Seb's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beth Whitrod2 races
- Adam Northcut1 race
- Lee Devlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Seb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Seb: faster than |
|---|---|
| Ski | 82% |
| Push | 85% |
| Pull | 97% |
| BBJ | 99% |
| Row | 89% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seb beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seb's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seb against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seb: 34:56 running, 26:09 at the stations and 4:20 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Seb | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:42 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 3:56 | 4:34 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:19 | 4:52 |
| Sled pull | 2:59 | 4:24 |
| Run 4 | 4:08 | 4:52 |
| Burpee broad jump | 2:43 | 5:35 |
| Run 5 | 4:25 | 5:03 |
| Row | 4:24 | 4:48 |
| Run 6 | 4:10 | 4:54 |
| Farmers carry | 1:43 | 2:13 |
| Run 7 | 4:15 | 4:54 |
| Sandbag lunges | 3:15 | 5:16 |
| Run 8 | 5:35 | 6:55 |
| Wall balls | 4:26 | 7:24 |
| Roxzone | 4:20 | 5:53 |
| Finish | 1:05:18 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:18.
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