GBR Sean Rai
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Rai at each race, oldest on the left; lower is faster.The best was 1:05:17 at Birmingham (Oct 2025); Sean Rai was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:10:41 |
| Birmingham | Oct 2025 | Open Men | 1:05:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean Rai at each race, oldest on the left; lower is faster.The best was 1:00:17 at Glasgow (Mar 2025); Sean Rai was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:00:31 |
| Glasgow | Mar 2025 | Doubles Men | 1:00:17 |
| Birmingham | Oct 2025 | Doubles Men | 1:06:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sean Rai at each race, oldest on the left; lower is faster.The best was 1:01:11 at London (May 2025); Sean Rai was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:02:30 |
| London | May 2025 | Doubles Mixed | 1:01:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
192nd of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:30), most lost on the eight runs (0:44). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 88% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 3:43 | 4:33 | faster than 93% |
| Sled push: | 2:12 | 3:15 | faster than 93% |
| Run 3: | 3:57 | 4:53 | faster than 92% |
| Sled pull: | 3:43 | 5:02 | faster than 93% |
| Run 4: | 4:00 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:11 | 5:36 | faster than 84% |
| Run 5: | 4:06 | 5:05 | faster than 91% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:59 | 4:55 | faster than 91% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 3:25 | 5:12 | faster than 96% |
| Run 8: | 4:05 | 5:10 | faster than 92% |
| Wall balls: | 4:25 | 7:15 | faster than 95% |
| Roxzone: | 4:53 | 6:40 | faster than 91% |
| Runs (8 km) | 32:22 | 39:57 | faster than 92% |
| Stations (8) | 28:07 | ||
| Finish | 1:05:17 | 1:25:13 | 192nd of 3,945 · faster than 95% |
742nd of 2,466 Doubles Men (faster than 69%). Against the 75 who finished around 1:06:12: most time gained on sandbag lunges (0:51), most lost on the eight runs (2:43). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:20 | faster than 58% |
| SkiErg: | 3:44 | 3:59 | faster than 89% |
| Run 2: | 4:26 | 4:32 | faster than 56% |
| Sled push: | 1:37 | 1:52 | faster than 79% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 2:38 | 3:13 | faster than 89% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 93% |
| Run 5: | 5:07 | 5:01 | faster than 45% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:20 | 1:37 | faster than 91% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 2:15 | 3:24 | faster than 98% |
| Run 8: | 4:51 | 4:54 | faster than 51% |
| Wall balls: | 4:02 | 4:25 | faster than 72% |
| Roxzone: | 5:19 | 5:50 | faster than 67% |
| Runs (8 km) | 38:57 | 39:20 | faster than 52% |
| Stations (8) | 22:03 | ||
| Finish | 1:06:13 | 1:11:29 | 742nd of 2,466 · faster than 69% |
291st of 2,041 Open Men (faster than 85%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (0:46), most lost on wall balls (0:43). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:52 | faster than 81% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 4:08 | 4:51 | faster than 89% |
| Sled pull: | 4:12 | 4:43 | faster than 73% |
| Run 4: | 4:18 | 4:53 | faster than 82% |
| Burpee broad jump: | 4:52 | 5:57 | faster than 77% |
| Run 5: | 4:10 | 4:59 | faster than 91% |
| Row: | 4:31 | 4:47 | faster than 82% |
| Run 6: | 4:15 | 4:54 | faster than 86% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:18 | 4:54 | faster than 84% |
| Sandbag lunges: | 4:35 | 4:46 | faster than 56% |
| Run 8: | 5:02 | 5:50 | faster than 84% |
| Wall balls: | 6:03 | 6:41 | faster than 63% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 34:27 | 40:14 | faster than 88% |
| Stations (8) | 32:42 | ||
| Finish | 1:10:41 | 1:22:29 | 291st of 2,041 · faster than 85% |
32nd of 956 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:15 | faster than 97% |
| SkiErg: | 3:54 | 4:09 | faster than 86% |
| Run 2: | 3:53 | 4:59 | faster than 97% |
| Sled push: | 1:39 | 2:00 | faster than 90% |
| Run 3: | 4:04 | 5:11 | faster than 96% |
| Sled pull: | 2:56 | 3:31 | faster than 83% |
| Run 4: | 4:11 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:21 | faster than 90% |
| Run 5: | 4:20 | 5:19 | faster than 93% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 4:25 | 5:17 | faster than 90% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 4:15 | 5:19 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:52 | faster than 98% |
| Run 8: | 5:17 | 6:47 | faster than 95% |
| Wall balls: | 3:46 | 4:48 | faster than 98% |
| Roxzone: | 3:55 | 5:21 | faster than 95% |
| Runs (8 km) | 34:20 | 43:40 | faster than 96% |
| Stations (8) | 23:01 | ||
| Finish | 1:01:11 | 1:17:23 | 32nd of 956 · faster than 96% |
209th of 2,052 Doubles Men (faster than 89%). Against the 64 who finished around 1:00:13: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:08). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 85% |
| SkiErg: | 3:32 | 3:52 | faster than 96% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:24 | 1:44 | faster than 94% |
| Run 3: | 4:26 | 5:24 | faster than 91% |
| Sled pull: | 2:42 | 2:54 | faster than 64% |
| Run 4: | 4:32 | 5:23 | faster than 89% |
| Burpee broad jump: | 2:36 | 3:03 | faster than 75% |
| Run 5: | 5:13 | 5:34 | faster than 65% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 4:58 | 5:29 | faster than 73% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 4:53 | 5:33 | faster than 79% |
| Sandbag lunges: | 2:24 | 3:24 | faster than 97% |
| Run 8: | 3:50 | 4:24 | faster than 78% |
| Wall balls: | 3:50 | 4:17 | faster than 82% |
| Roxzone: | 3:26 | 4:24 | faster than 91% |
| Runs (8 km) | 35:10 | 41:01 | faster than 84% |
| Stations (8) | 21:45 | ||
| Finish | 1:00:17 | 1:10:48 | 209th of 2,052 · faster than 89% |
36th of 1,316 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:34 | fastest in the field |
| SkiErg: | 3:58 | 4:13 | faster than 85% |
| Run 2: | 3:35 | 4:51 | faster than 99% |
| Sled push: | 1:47 | 2:12 | faster than 91% |
| Run 3: | 3:51 | 5:06 | faster than 98% |
| Sled pull: | 3:25 | 4:08 | faster than 81% |
| Run 4: | 3:52 | 5:10 | faster than 98% |
| Burpee broad jump: | 3:00 | 3:43 | faster than 80% |
| Run 5: | 3:55 | 5:18 | faster than 98% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 3:59 | 5:15 | faster than 97% |
| Farmers carry: | 1:39 | 1:46 | faster than 68% |
| Run 7: | 4:06 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:54 | faster than 96% |
| Run 8: | 4:14 | 5:40 | faster than 97% |
| Wall balls: | 3:51 | 4:25 | faster than 81% |
| Roxzone: | 5:23 | 7:46 | faster than 97% |
| Runs (8 km) | 32:17 | 43:15 | faster than 98% |
| Stations (8) | 24:54 | ||
| Finish | 1:02:30 | 1:20:28 | 36th of 1,316 · faster than 97% |
83rd of 1,317 Doubles Men (faster than 93%). Against the 40 who finished around 59:57: most time gained on sandbag lunges (0:05), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:24 | faster than 93% |
| SkiErg: | 3:39 | 3:54 | faster than 91% |
| Run 2: | 3:45 | 4:37 | faster than 96% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:09 | 4:55 | faster than 90% |
| Sled pull: | 2:46 | 3:00 | faster than 68% |
| Run 4: | 4:08 | 4:58 | faster than 92% |
| Burpee broad jump: | 2:48 | 3:03 | faster than 64% |
| Run 5: | 4:08 | 5:05 | faster than 94% |
| Row: | 3:59 | 4:23 | faster than 92% |
| Run 6: | 4:17 | 5:00 | faster than 88% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 4:10 | 5:01 | faster than 93% |
| Sandbag lunges: | 2:30 | 3:19 | faster than 93% |
| Run 8: | 4:10 | 5:13 | faster than 94% |
| Wall balls: | 3:46 | 4:08 | faster than 80% |
| Roxzone: | 5:00 | 6:42 | faster than 94% |
| Runs (8 km) | 33:08 | 40:19 | faster than 93% |
| Stations (8) | 22:28 | ||
| Finish | 1:00:31 | 1:12:25 | 83rd of 1,317 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham Oct 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Birmingham Oct 2025 · best of 2 | 3:04 |
| Sled pull | 3:43 | Birmingham Oct 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Birmingham Oct 2025 · best of 2 | 5:38 |
| Row | 4:24 | Birmingham Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Birmingham Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:25 | Birmingham Oct 2025 · best of 2 | 5:20 |
| Wall balls | 4:25 | Birmingham Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:22 | Birmingham Oct 2025 · best of 2 | 41:47 |
| Roxzone | 4:53 | Birmingham Oct 2025 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Aaron Higgins2 races
- Emma Rai2 races
- Andrew Cawthray1 race
- Emma-Jayne Rai1 race
- Rebecca Loran1 race
- Shaun James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 84%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 84% |
| Push | 94% |
| Pull | 93% |
| BBJ | 85% |
| Row | 90% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 32:25 running, 28:07 at the stations and 4:53 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:18 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 3:43 | 4:33 |
| Sled push | 2:12 | 3:15 |
| Run 3 | 3:57 | 4:53 |
| Sled pull | 3:43 | 5:02 |
| Run 4 | 4:00 | 4:55 |
| Burpee broad jump | 4:11 | 5:36 |
| Run 5 | 4:06 | 5:05 |
| Row | 4:24 | 4:49 |
| Run 6 | 3:59 | 4:55 |
| Farmers carry | 1:33 | 2:09 |
| Run 7 | 4:06 | 4:55 |
| Sandbag lunges | 3:25 | 5:12 |
| Run 8 | 4:05 | 5:10 |
| Wall balls | 4:25 | 7:15 |
| Roxzone | 4:53 | 6:40 |
| Finish | 1:05:17 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:17.
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