GBR Sean Rai
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:05:17 (Birmingham Oct 2025) · Doubles Men 1:00:17 (Glasgow 2025) · Doubles Mixed 1:01:11 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham Oct 2025 26 Oct 2025team: Sean Rai, Shaun Jameswhat the whole field did → | Doubles Men · team 35-39 | 1:06:13 | top 31% 742/2,466 | 38:57 | 22:03 | 5:19 | splitsSkiErg3:44Sled push1:37Sled pull2:38Burpee broad jump2:15Row4:12Farmers carry1:20Sandbag lunges2:15Wall balls4:02Run 15:10Run 24:26Run 34:48Run 44:49Run 55:07Run 64:52Run 74:56Run 84:51Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:05:17 | top 5% 192/3,945 | 32:22 | 28:07 | 4:53 | splitsSkiErg4:14Sled push2:12Sled pull3:43Burpee broad jump4:11Row4:24Farmers carry1:33Sandbag lunges3:25Wall balls4:25Run 14:29Run 23:43Run 33:57Run 44:00Run 54:06Run 63:59Run 74:06Run 84:05Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:10:41 | top 15% 290/2,041 | 34:27 | 32:42 | 3:32 | splitsSkiErg4:26Sled push2:26Sled pull4:12Burpee broad jump4:52Row4:31Farmers carry1:37Sandbag lunges4:35Wall balls6:03Run 14:20Run 23:56Run 34:08Run 44:18Run 54:10Run 64:15Run 74:18Run 85:02Full report for this race → |
| London 2025 2 May 2025team: Sean Rai, Emma Raiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:11 | top 4% 31/956 | 34:20 | 23:01 | 3:55 | splitsSkiErg3:54Sled push1:39Sled pull2:56Burpee broad jump2:26Row4:15Farmers carry1:30Sandbag lunges2:35Wall balls3:46Run 13:59Run 23:53Run 34:04Run 44:11Run 54:20Run 64:25Run 74:15Run 85:17Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Aaron Higgins, Sean Raiwhat the whole field did → | Doubles Men · team 30-39 | 1:00:17 | top 11% 208/2,052 | 35:10 | 21:45 | 3:26 | splitsSkiErg3:32Sled push1:24Sled pull2:42Burpee broad jump2:36Row3:58Farmers carry1:19Sandbag lunges2:24Wall balls3:50Run 13:08Run 24:13Run 34:26Run 44:32Run 55:13Run 64:58Run 74:53Run 83:50Full report for this race → |
| London 2024 29 Nov 2024team: Sean Rai, Emma-Jayne Raiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:30 | top 3% 36/1,316 | 32:17 | 24:54 | 5:23 | splitsSkiErg3:58Sled push1:47Sled pull3:25Burpee broad jump3:00Row4:33Farmers carry1:39Sandbag lunges2:41Wall balls3:51Run 14:48Run 23:35Run 33:51Run 43:52Run 53:55Run 63:59Run 74:06Run 84:14Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Aaron Higgins, Sean Raiwhat the whole field did → | Doubles Men · team 30-39 | 1:00:31 | top 7% 83/1,317 | 33:08 | 22:28 | 5:00 | splitsSkiErg3:39Sled push1:34Sled pull2:46Burpee broad jump2:48Row3:59Farmers carry1:26Sandbag lunges2:30Wall balls3:46Run 14:25Run 23:45Run 34:09Run 44:08Run 54:08Run 64:17Run 74:10Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
