GBR Sean Michael Hammond
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:53 (Copenhagen 2025) · Open Men 1:16:16 (Rotterdam 2025) · Doubles Men 1:07:54 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:30 faster (1:23:23 to 1:20:53).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:31:10 | 803rd of 929 | 33:39* | 45:18* | 12:18 | splitsSkiErg4:37Sled push4:08Sled pull7:52Burpee broad jump6:30Row4:54Farmers carry2:46Sandbag lunges6:54Wall balls7:37Run 13:20Run 23:41Run 33:45Run 44:00Run 54:12Run 64:12Run 74:26Run 86:07Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:32:48 | 1458th of 1,999 | 48:15 | 30:11 7 of 8 | 21:18 | splitsSkiErg4:20Sled push3:51Sled pull—Burpee broad jump3:25Row5:22Farmers carry1:48Sandbag lunges4:55Wall balls6:30Run 1—Run 24:30Run 3—Run 45:16Run 55:42Run 66:20Run 75:47Run 8—Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 50-54 | 1:29:45 | 192nd of 229 | 42:57 | 41:50 | 5:02 | splitsSkiErg4:13Sled push4:27Sled pull6:12Burpee broad jump6:11Row4:44Farmers carry2:25Sandbag lunges6:52Wall balls6:46Run 14:27Run 26:22Run 36:37Run 44:32Run 54:59Run 64:53Run 74:48Run 86:23Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:22:47 | 242nd of 390 | 38:50 | 39:19 | 4:43 | splitsSkiErg4:19Sled push3:16Sled pull6:09Burpee broad jump5:39Row4:47Farmers carry2:23Sandbag lunges6:43Wall balls6:03Run 13:35Run 24:55Run 34:58Run 45:00Run 55:09Run 65:12Run 75:10Run 84:53Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:20:53 | 119th of 178 | 36:28 | 38:42 | 5:46 | splitsSkiErg4:18Sled push3:47Sled pull5:16Burpee broad jump5:11Row4:49Farmers carry2:25Sandbag lunges6:09Wall balls6:47Run 14:52Run 24:13Run 34:11Run 44:20Run 54:27Run 64:34Run 74:40Run 85:15Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:16:16 | top 20% 480/2,469 | 37:04 | 34:19 | 4:59 | splitsSkiErg4:11Sled push3:09Sled pull4:34Burpee broad jump5:21Row4:38Farmers carry2:03Sandbag lunges5:23Wall balls5:00Run 14:42Run 24:23Run 34:20Run 44:28Run 54:42Run 64:39Run 74:42Run 85:13Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:23:23 | 194th of 318 | 35:47 | 40:50 | 6:50 | splitsSkiErg4:19Sled push4:56Sled pull6:45Burpee broad jump5:21Row4:39Farmers carry2:33Sandbag lunges6:12Wall balls6:05Run 15:37Run 23:58Run 34:13Run 44:13Run 54:16Run 64:21Run 74:22Run 84:50Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sean Michael Hammond, Alfred William Johnsonwhat the whole field did → | Doubles Men · team 40-49 | 1:07:54 | top 39% 275/719 | 39:41 | 23:20 | 4:58 | splitsSkiErg3:34Sled push1:39Sled pull2:42Burpee broad jump3:14Row4:21Farmers carry1:35Sandbag lunges2:40Wall balls3:35Run 15:03Run 24:37Run 34:42Run 44:46Run 55:09Run 65:00Run 74:53Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Pro Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
