GBR Sean Merchant
7 HYROX results over 2 seasons. Personal bests: Open Men 1:09:24 (Mechelen 2025) · Pro Men 1:14:06 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:39 faster (1:13:03 to 1:09:24).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:17:05 | top 48% 252/533 | 39:44 | 34:15 | 3:06 | splitsSkiErg4:21Sled push3:29Sled pull4:47Burpee broad jump4:38Row4:25Farmers carry2:18Sandbag lunges4:39Wall balls5:38Run 14:53Run 24:34Run 34:47Run 44:48Run 54:58Run 65:12Run 74:47Run 85:49Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:14:39 | top 50% 218/444 | 38:32 | 32:03 | 4:08 | splitsSkiErg4:07Sled push3:07Sled pull4:32Burpee broad jump4:12Row4:20Farmers carry2:00Sandbag lunges5:05Wall balls4:40Run 13:25Run 24:50Run 35:03Run 45:06Run 55:20Run 65:11Run 75:19Run 84:23Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:09:36 | top 11% 125/1,184 | 36:59 | 28:59 | 3:43 | splitsSkiErg4:17Sled push2:25Sled pull3:37Burpee broad jump4:11Row4:27Farmers carry2:03Sandbag lunges4:21Wall balls3:38Run 14:22Run 24:21Run 34:30Run 44:28Run 54:44Run 64:44Run 74:47Run 85:07Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:10:16 | top 14% 513/3,945 | 37:49 | 27:20 | 5:10 | splitsSkiErg4:10Sled push1:54Sled pull3:42Burpee broad jump3:46Row4:20Farmers carry1:37Sandbag lunges3:51Wall balls4:00Run 15:10Run 24:29Run 34:39Run 44:30Run 54:47Run 64:44Run 74:46Run 84:48Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:09:24 | top 10% 152/1,638 | 35:01 | 26:56 | 7:27 | splitsSkiErg4:08Sled push1:49Sled pull3:25Burpee broad jump4:02Row4:14Farmers carry1:44Sandbag lunges3:52Wall balls3:42Run 15:50Run 23:54Run 34:02Run 44:10Run 54:20Run 64:12Run 74:05Run 84:28Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:13:03 | top 21% 227/1,098 | 37:42 | 29:32 | 5:52 | splitsSkiErg4:12Sled push1:49Sled pull3:47Burpee broad jump4:22Row4:14Farmers carry1:43Sandbag lunges4:22Wall balls5:03Run 14:16Run 24:27Run 34:41Run 44:43Run 54:55Run 64:45Run 74:49Run 85:10Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:14:06 | top 35% 109/318 | 35:49 | 32:23 | 5:59 | splitsSkiErg4:14Sled push3:18Sled pull4:32Burpee broad jump3:57Row4:18Farmers carry1:48Sandbag lunges4:45Wall balls5:31Run 15:27Run 24:09Run 34:18Run 44:20Run 54:27Run 64:16Run 74:19Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
