GBR Sean McStay
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:06:13 (London ExCeL 2025) · Pro Men 1:12:44 (London Olympia 2026) · Doubles Men 1:04:28 (Tenerife 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:44 faster (1:13:57 to 1:06:13).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Josh lilley, Sean McStaywhat the whole field did → | Doubles Men · team 35-39 | 1:04:28 | top 9% 62/742 | 36:08 | 23:26 | 4:59 | splitsSkiErg3:32Sled push1:57Sled pull2:16Burpee broad jump2:47Row4:23Farmers carry1:53Sandbag lunges3:05Wall balls3:33Run 14:17Run 24:13Run 34:27Run 44:32Run 54:35Run 64:36Run 74:39Run 84:52Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:12:44 | top 40% 176/445 | 32:47 | 34:42 | 5:20 | splitsSkiErg4:12Sled push4:04Sled pull5:06Burpee broad jump4:14Row4:26Farmers carry2:13Sandbag lunges4:51Wall balls5:36Run 13:53Run 23:44Run 33:48Run 43:53Run 53:58Run 64:01Run 74:06Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:06:13 | top 7% 385/5,554 | 27:04* | 30:13* | 9:01 | splitsSkiErg4:33Sled push2:49Sled pull3:55Burpee broad jump4:09Row4:28Farmers carry1:38Sandbag lunges3:55Wall balls4:46Run 12:43Run 23:07Run 33:10Run 43:17Run 53:22Run 63:21Run 73:20Run 84:47Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:09:03 | top 11% 416/3,945 | 32:36 | 31:32 | 4:59 | splitsSkiErg4:12Sled push2:29Sled pull3:56Burpee broad jump3:54Row4:26Farmers carry3:53Sandbag lunges3:35Wall balls5:07Run 14:31Run 23:47Run 33:58Run 44:04Run 54:01Run 64:04Run 74:03Run 84:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:13:57 | top 18% 465/2,732 | 35:07 | 32:44 | 6:09 | splitsSkiErg4:18Sled push2:37Sled pull4:42Burpee broad jump4:51Row4:30Farmers carry1:55Sandbag lunges4:26Wall balls5:25Run 14:39Run 24:04Run 34:14Run 44:19Run 54:21Run 64:23Run 74:26Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
