GBR Sean McStay
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean McStay at each race, oldest on the left; lower is faster.The best was 1:06:13 at London ExCeL (Dec 2025); Sean McStay was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:57 |
| Birmingham | Oct 2025 | Open Men | 1:09:03 |
| London ExCeL | Dec 2025 | Open Men | 1:06:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:44 faster (1:13:57 to 1:06:13).
6 results at 6 races
209th of 475 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 3:54 | 3:54 | faster than 50% |
| Sled push: | 2:18 | 2:17 | faster than 47% |
| Run 3: | 4:13 | 4:11 | faster than 48% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 4:01 | 4:09 | faster than 59% |
| Burpee broad jump: | 2:30 | 2:39 | faster than 59% |
| Run 5: | 4:05 | 4:11 | faster than 55% |
| Row: | 4:06 | 4:09 | faster than 60% |
| Run 6: | 3:59 | 4:06 | faster than 59% |
| Farmers carry: | 1:32 | 1:34 | faster than 61% |
| Run 7: | 4:19 | 4:12 | faster than 43% |
| Sandbag lunges: | 3:10 | 3:17 | faster than 58% |
| Run 8: | 4:13 | 4:12 | faster than 49% |
| Wall balls: | 3:46 | 4:05 | faster than 75% |
| Roxzone: | 4:41 | 4:44 | faster than 52% |
| Runs (8 km) | 33:10 | 33:35 | faster than 52% |
| Stations (8) | 25:00 | ||
| Finish | 1:02:47 | 1:03:53 | 209th of 475 · faster than 56% |
62nd of 742 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 86% |
| SkiErg: | 3:32 | 3:57 | faster than 99% |
| Run 2: | 4:13 | 4:54 | faster than 80% |
| Sled push: | 1:57 | 2:10 | faster than 76% |
| Run 3: | 4:27 | 5:20 | faster than 86% |
| Sled pull: | 2:16 | 3:38 | fastest in the field |
| Run 4: | 4:32 | 5:19 | faster than 82% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 81% |
| Run 5: | 4:35 | 5:25 | faster than 84% |
| Row: | 4:23 | 4:36 | faster than 74% |
| Run 6: | 4:36 | 5:22 | faster than 83% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 81% |
| Run 8: | 4:52 | 5:55 | faster than 85% |
| Wall balls: | 3:33 | 4:21 | faster than 96% |
| Roxzone: | 4:59 | 7:08 | faster than 91% |
| Runs (8 km) | 36:08 | 42:49 | faster than 85% |
| Stations (8) | 23:26 | ||
| Finish | 1:04:28 | 1:17:59 | 62nd of 742 · faster than 91% |
176th of 445 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:05 | faster than 64% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 3:44 | 3:58 | faster than 67% |
| Sled push: | 4:04 | 3:40 | faster than 33% |
| Run 3: | 3:48 | 4:15 | faster than 80% |
| Sled pull: | 5:06 | 4:52 | faster than 42% |
| Run 4: | 3:53 | 4:15 | faster than 74% |
| Burpee broad jump: | 4:14 | 4:10 | faster than 46% |
| Run 5: | 3:58 | 4:20 | faster than 72% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:01 | 4:13 | faster than 62% |
| Farmers carry: | 2:13 | 2:04 | faster than 40% |
| Run 7: | 4:06 | 4:18 | faster than 62% |
| Sandbag lunges: | 4:51 | 4:48 | faster than 48% |
| Run 8: | 5:28 | 5:56 | faster than 69% |
| Wall balls: | 5:36 | 6:40 | faster than 69% |
| Roxzone: | 5:20 | 4:51 | faster than 34% |
| Runs (8 km) | 32:47 | 35:32 | faster than 70% |
| Stations (8) | 34:42 | ||
| Finish | 1:12:44 | 1:16:12 | 176th of 445 · faster than 60% |
386th of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:11), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 87% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 3:10 | 4:00 | faster than 95% |
| Sled pull: | 3:55 | 4:47 | faster than 84% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 4:09 | 5:30 | faster than 82% |
| Run 5: | 3:22 | 4:09 | faster than 92% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:55 | 5:09 | faster than 87% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 4:46 | 7:20 | faster than 93% |
| Roxzone: | 9:01 | 11:44 | faster than 94% |
| Runs (8 km) | 27:04 | 33:23 | faster than 93% |
| Stations (8) | 30:13 | ||
| Finish | 1:06:13 | 1:23:09 | 386th of 5,554 · faster than 93% |
417th of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on sandbag lunges (0:24), most lost on farmers carry (2:06). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:18 | faster than 86% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 3:47 | 4:33 | faster than 91% |
| Sled push: | 2:29 | 3:15 | faster than 84% |
| Run 3: | 3:58 | 4:53 | faster than 92% |
| Sled pull: | 3:56 | 5:02 | faster than 87% |
| Run 4: | 4:04 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:54 | 5:36 | faster than 89% |
| Run 5: | 4:01 | 5:05 | faster than 93% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 4:04 | 4:55 | faster than 88% |
| Farmers carry: | 3:53 | 2:09 | faster than 2% |
| Run 7: | 4:03 | 4:55 | faster than 90% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 4:11 | 5:10 | faster than 89% |
| Wall balls: | 5:07 | 7:15 | faster than 88% |
| Roxzone: | 4:59 | 6:40 | faster than 90% |
| Runs (8 km) | 32:36 | 39:57 | faster than 91% |
| Stations (8) | 31:32 | ||
| Finish | 1:09:03 | 1:25:13 | 417th of 3,945 · faster than 89% |
465th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (0:34), most lost on sled pull (0:38). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 82% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:04 | 4:36 | faster than 83% |
| Sled push: | 2:37 | 2:51 | faster than 68% |
| Run 3: | 4:14 | 4:54 | faster than 87% |
| Sled pull: | 4:42 | 4:53 | faster than 57% |
| Run 4: | 4:19 | 4:58 | faster than 84% |
| Burpee broad jump: | 4:51 | 5:51 | faster than 73% |
| Run 5: | 4:21 | 5:10 | faster than 88% |
| Row: | 4:30 | 4:46 | faster than 78% |
| Run 6: | 4:23 | 5:02 | faster than 83% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:26 | 5:02 | faster than 80% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 71% |
| Run 8: | 4:45 | 5:32 | faster than 81% |
| Wall balls: | 5:25 | 6:43 | faster than 78% |
| Roxzone: | 6:09 | 7:31 | faster than 80% |
| Runs (8 km) | 35:07 | 40:42 | faster than 85% |
| Stations (8) | 32:44 | ||
| Finish | 1:13:57 | 1:25:29 | 465th of 2,732 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:26 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:35 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:46 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:04 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:59 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh Lilley2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 82% |
| Push | 49% |
| Pull | 85% |
| BBJ | 83% |
| Row | 93% |
| Carry | 87% |
| Lunges | 87% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 27:07 running, 30:14 at the stations and 9:01 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:13 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 3:07 | 3:46 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 3:10 | 4:00 |
| Sled pull | 3:55 | 4:47 |
| Run 4 | 3:17 | 4:02 |
| Burpee broad jump | 4:09 | 5:30 |
| Run 5 | 3:22 | 4:09 |
| Row | 4:28 | 4:56 |
| Run 6 | 3:21 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 3:20 | 4:05 |
| Sandbag lunges | 3:55 | 5:09 |
| Run 8 | 4:47 | 5:55 |
| Wall balls | 4:46 | 7:20 |
| Roxzone | 9:01 | 11:44 |
| Finish | 1:06:13 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:13.
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