GBR Scott Mitchell
7 HYROX races over 3 seasons. Best Open Men time: 1:31:25 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Mitchell at each race, oldest on the left; lower is faster.The best was 1:31:25 at Dublin (Nov 2025); Scott Mitchell was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:50:13 |
| Glasgow | Mar 2025 | Open Men | 1:35:10 |
| Cardiff | May 2025 | Open Men | 1:33:05 |
| Birmingham | Oct 2025 | Open Men | 1:36:19 |
| Dublin | Nov 2025 | Open Men | 1:31:25 |
| London ExCeL | Dec 2025 | Open Men | 1:34:19 |
| Geneva | Oct 2026 | Open Men | 1:39:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:48 faster (1:50:13 to 1:31:25).
7 results at 7 races
1,449th of 1,821 Open Men (faster than 20%). Against the 55 who finished around 1:39:30: most time gained on the roxzone (1:34), most lost on sandbag lunges (2:28). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:09 | faster than 18% |
| SkiErg: | 4:57 | 4:44 | faster than 28% |
| Run 2: | 5:07 | 4:31 | faster than 21% |
| Sled push: | 4:27 | 3:42 | faster than 20% |
| Run 3: | 5:11 | 4:55 | faster than 37% |
| Sled pull: | 5:16 | 4:41 | faster than 30% |
| Run 4: | 5:20 | 4:50 | faster than 27% |
| Burpee broad jump: | 7:41 | 5:33 | faster than 16% |
| Run 5: | 5:29 | 5:01 | faster than 30% |
| Row: | 5:19 | 5:01 | faster than 25% |
| Run 6: | 5:17 | 4:49 | faster than 30% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 5:29 | 4:51 | faster than 23% |
| Sandbag lunges: | 9:00 | 5:18 | faster than 4% |
| Run 8: | 6:30 | 5:53 | faster than 31% |
| Wall balls: | 9:50 | 6:55 | faster than 16% |
| Roxzone: | 6:38 | 6:52 | faster than 55% |
| Runs (8 km) | 44:10 | 40:04 | faster than 28% |
| Stations (8) | 48:32 | ||
| Finish | 1:39:16 | 1:25:55 | 1449th of 1,821 · faster than 20% |
4,193rd of 5,554 Open Men (faster than 24%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (1:30), most lost on sandbag lunges (1:43). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 4:14 | 3:46 | faster than 23% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 5:22 | 4:47 | faster than 30% |
| Run 4: | 4:19 | 4:02 | faster than 33% |
| Burpee broad jump: | 8:02 | 5:30 | faster than 12% |
| Run 5: | 4:25 | 4:09 | faster than 35% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 4:21 | 4:04 | faster than 33% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:26 | 4:05 | faster than 32% |
| Sandbag lunges: | 7:43 | 5:09 | faster than 9% |
| Run 8: | 6:10 | 5:55 | faster than 41% |
| Wall balls: | 9:00 | 7:20 | faster than 28% |
| Roxzone: | 13:12 | 11:44 | faster than 28% |
| Runs (8 km) | 35:37 | 33:23 | faster than 34% |
| Stations (8) | 45:36 | ||
| Finish | 1:34:19 | 1:23:09 | 4193rd of 5,554 · faster than 24% |
1,700th of 2,325 Open Men (faster than 26%). Against the 71 who finished around 1:32:26: most time gained on wall balls (0:58), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 27% |
| SkiErg: | 4:38 | 4:28 | faster than 31% |
| Run 2: | 5:40 | 5:08 | faster than 24% |
| Sled push: | 2:48 | 2:35 | faster than 36% |
| Run 3: | 7:19 | 5:29 | faster than 5% |
| Sled pull: | 5:05 | 4:34 | faster than 31% |
| Run 4: | 5:58 | 5:31 | faster than 31% |
| Burpee broad jump: | 7:01 | 5:25 | faster than 21% |
| Run 5: | 6:09 | 5:42 | faster than 33% |
| Row: | 5:00 | 4:48 | faster than 31% |
| Run 6: | 5:58 | 5:34 | faster than 32% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 6:07 | 5:35 | faster than 29% |
| Sandbag lunges: | 6:29 | 5:03 | faster than 19% |
| Run 8: | 4:22 | 4:03 | faster than 36% |
| Wall balls: | 7:48 | 7:19 | faster than 42% |
| Roxzone: | 5:54 | 4:37 | faster than 23% |
| Runs (8 km) | 44:54 | 40:21 | faster than 25% |
| Stations (8) | 40:42 | ||
| Finish | 1:31:25 | 1:22:02 | 1700th of 2,325 · faster than 26% |
2,931st of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (1:54), most lost on sandbag lunges (2:03). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:18 | faster than 29% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:00 | 4:33 | faster than 27% |
| Sled push: | 4:17 | 3:15 | faster than 18% |
| Run 3: | 5:07 | 4:53 | faster than 39% |
| Sled pull: | 5:31 | 5:02 | faster than 34% |
| Run 4: | 5:22 | 4:55 | faster than 30% |
| Burpee broad jump: | 7:56 | 5:36 | faster than 14% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 5:15 | 4:49 | faster than 17% |
| Run 6: | 5:19 | 4:55 | faster than 32% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 5:26 | 4:55 | faster than 28% |
| Sandbag lunges: | 7:59 | 5:12 | faster than 8% |
| Run 8: | 5:36 | 5:10 | faster than 35% |
| Wall balls: | 8:50 | 7:15 | faster than 28% |
| Roxzone: | 6:59 | 6:40 | faster than 42% |
| Runs (8 km) | 42:53 | 39:57 | faster than 33% |
| Stations (8) | 46:32 | ||
| Finish | 1:36:19 | 1:25:13 | 2931st of 3,945 · faster than 25% |
1,547th of 2,041 Open Men (faster than 24%). Against the 61 who finished around 1:32:41: most time gained on sled push (0:31), most lost on sandbag lunges (2:06). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:52 | faster than 26% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:57 | 4:35 | faster than 32% |
| Sled push: | 2:49 | 2:59 | faster than 63% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 5:12 | 4:43 | faster than 33% |
| Run 4: | 5:16 | 4:53 | faster than 32% |
| Burpee broad jump: | 8:23 | 5:57 | faster than 12% |
| Run 5: | 5:27 | 4:59 | faster than 29% |
| Row: | 5:01 | 4:47 | faster than 27% |
| Run 6: | 5:30 | 4:54 | faster than 24% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:29 | 4:54 | faster than 25% |
| Sandbag lunges: | 7:42 | 4:46 | faster than 4% |
| Run 8: | 6:27 | 5:50 | faster than 31% |
| Wall balls: | 8:16 | 6:41 | faster than 25% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 43:40 | 40:14 | faster than 29% |
| Stations (8) | 44:19 | ||
| Finish | 1:33:05 | 1:22:29 | 1547th of 2,041 · faster than 24% |
2,392nd of 3,034 Open Men (faster than 21%). Against the 92 who finished around 1:36:00: most time gained on the eight runs (2:11), most lost on sandbag lunges (2:46). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:36 | faster than 19% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 5:38 | 5:02 | faster than 23% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 5:48 | 5:22 | faster than 30% |
| Sled pull: | 5:12 | 4:24 | faster than 25% |
| Run 4: | 5:52 | 5:21 | faster than 28% |
| Burpee broad jump: | 7:24 | 5:20 | faster than 15% |
| Run 5: | 6:02 | 5:36 | faster than 34% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 6:01 | 5:28 | faster than 27% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 6:05 | 5:29 | faster than 27% |
| Sandbag lunges: | 9:02 | 4:59 | faster than 3% |
| Run 8: | 5:05 | 4:41 | faster than 36% |
| Wall balls: | 9:17 | 6:31 | faster than 14% |
| Roxzone: | 5:36 | 4:55 | faster than 31% |
| Runs (8 km) | 44:35 | 40:58 | faster than 31% |
| Stations (8) | 45:03 | ||
| Finish | 1:35:10 | 1:22:00 | 2392nd of 3,034 · faster than 21% |
1,110th of 1,191 Open Men (faster than 6%). Against the 35 who finished around 1:53:15: most time gained on the eight runs (4:23), most lost on sandbag lunges (4:03). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:28 | faster than 19% |
| SkiErg: | 4:35 | 4:18 | faster than 17% |
| Run 2: | 5:41 | 4:48 | faster than 16% |
| Sled push: | 2:45 | 2:39 | faster than 42% |
| Run 3: | 5:54 | 5:08 | faster than 21% |
| Sled pull: | 6:20 | 4:29 | faster than 8% |
| Run 4: | 6:00 | 5:12 | faster than 22% |
| Burpee broad jump: | 8:37 | 5:08 | faster than 7% |
| Run 5: | 6:22 | 5:20 | faster than 17% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 6:23 | 5:16 | faster than 14% |
| Farmers carry: | 2:25 | 2:05 | faster than 27% |
| Run 7: | 6:29 | 5:15 | faster than 13% |
| Sandbag lunges: | 11:59 | 4:57 | faster than 0% |
| Run 8: | 6:45 | 5:23 | faster than 16% |
| Wall balls: | 10:00 | 6:28 | faster than 10% |
| Roxzone: | 10:49 | 6:28 | faster than 4% |
| Runs (8 km) | 47:42 | 40:12 | faster than 17% |
| Stations (8) | 51:42 | ||
| Finish | 1:50:13 | 1:22:18 | 1110th of 1,191 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2025 · best of 7 | 4:34 |
| Sled push | 2:45 | Manchester 2025 · best of 7 | 3:04 |
| Sled pull | 5:05 | Dublin 2025 · best of 7 | 4:57 |
| Burpee broad jump | 7:01 | Dublin 2025 · best of 7 | 5:38 |
| Row | 4:48 | Glasgow 2025 · best of 7 | 4:53 |
| Farmers carry | 1:53 | Dublin 2025 · best of 7 | 2:11 |
| Sandbag lunges | 6:29 | Dublin 2025 · best of 7 | 5:20 |
| Wall balls | 7:48 | Dublin 2025 · best of 7 | 7:03 |
| Runs (8 km) | 35:37 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 5:36 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 31% |
| Push | 36% |
| Pull | 32% |
| BBJ | 21% |
| Row | 32% |
| Carry | 70% |
| Lunges | 19% |
| Wall balls | 42% |
| Roxzone | 24% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (4:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 44:58 running, 40:41 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:06 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 5:40 | 5:08 |
| Sled push | 2:48 | 2:35 |
| Run 3 | 7:19 | 5:29 |
| Sled pull | 5:05 | 4:34 |
| Run 4 | 5:58 | 5:31 |
| Burpee broad jump | 7:01 | 5:25 |
| Run 5 | 6:09 | 5:42 |
| Row | 5:00 | 4:48 |
| Run 6 | 5:58 | 5:34 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 6:07 | 5:35 |
| Sandbag lunges | 6:29 | 5:03 |
| Run 8 | 4:22 | 4:03 |
| Wall balls | 7:48 | 7:19 |
| Roxzone | 5:54 | 4:37 |
| Finish | 1:31:25 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
