GBR Scott McPhail
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:10:37 (Glasgow 2025) · Pro Men 1:28:32 (Cardiff 2026) · Doubles Men 0:59:50 (Paris 2024) · Doubles Mixed 1:22:32 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:57 faster (1:14:34 to 1:10:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:28:32 | 412th of 533 | 38:19 | 46:32 | 3:41 | splitsSkiErg4:32Sled push4:41Sled pull6:57Burpee broad jump6:06Row4:45Farmers carry5:00Sandbag lunges5:17Wall balls9:14Run 14:48Run 24:19Run 34:42Run 44:48Run 54:36Run 64:59Run 74:31Run 85:41Full report for this race → |
| Poznań 2025 12 Dec 2025team: Scott McPhail, Matthew Leewhat the whole field did → | Doubles Men · team 45-49 | 1:01:34 | top 12% 61/540 | 32:03 | 25:56 | 3:39 | splitsSkiErg4:07Sled push2:00Sled pull3:36Burpee broad jump3:10Row4:25Farmers carry1:45Sandbag lunges2:48Wall balls4:05Run 13:44Run 23:52Run 34:00Run 44:01Run 54:00Run 64:08Run 74:03Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:12:54 | top 22% 1189/5,554 | 29:10* | 34:03* | 9:47 | splitsSkiErg4:44Sled push3:01Sled pull4:25Burpee broad jump4:03Row4:43Farmers carry2:16Sandbag lunges4:24Wall balls6:27Run 12:48Run 23:18Run 33:32Run 43:36Run 53:35Run 63:39Run 73:39Run 85:06Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:10:37 | top 17% 501/3,034 | 35:26 | 31:26 | 3:50 | splitsSkiErg4:28Sled push2:53Sled pull3:59Burpee broad jump4:05Row4:32Farmers carry1:55Sandbag lunges4:24Wall balls5:10Run 13:16Run 24:31Run 34:44Run 44:41Run 54:43Run 64:49Run 74:53Run 83:53Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:19:31 | top 43% 509/1,191 | 35:42 | 37:54 | 5:54 | splitsSkiErg4:21Sled push3:13Sled pull4:35Burpee broad jump5:29Row4:47Farmers carry2:33Sandbag lunges5:15Wall balls7:41Run 12:55Run 24:02Run 34:24Run 44:38Run 54:50Run 64:57Run 74:56Run 85:01Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rowan McPhail, Scott McPhailwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:32 | 475th of 733 | 48:41 | 26:19 | 7:36 | splitsSkiErg4:05Sled push2:04Sled pull3:14Burpee broad jump3:01Row4:26Farmers carry1:44Sandbag lunges3:29Wall balls4:16Run 14:36Run 26:07Run 36:04Run 46:11Run 56:17Run 66:27Run 76:32Run 86:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: Scott McPhail, Luke Goodletwhat the whole field did → | Doubles Men · team 40-49 | 1:25:46 | 536th of 616 | 49:47 | 26:26 | 9:38 | splitsSkiErg3:46Sled push1:59Sled pull3:22Burpee broad jump3:20Row4:21Farmers carry1:42Sandbag lunges3:37Wall balls4:19Run 13:48Run 25:53Run 36:12Run 46:18Run 56:51Run 66:45Run 77:13Run 86:49Full report for this race → |
| Paris 2024 8 Nov 2024team: Scott McPhail, Matt Leewhat the whole field did → | Doubles Men · team 40-49 | 0:59:50 | top 4% 33/865 | 31:44 | 23:44 | 4:25 | splitsSkiErg3:47Sled push1:44Sled pull3:08Burpee broad jump2:43Row4:04Farmers carry1:23Sandbag lunges2:52Wall balls4:03Run 13:24Run 23:54Run 34:07Run 44:00Run 54:02Run 64:01Run 74:04Run 84:16Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:14:34 | top 20% 244/1,248 | 34:36 | 34:31 | 5:32 | splitsSkiErg4:24Sled push2:46Sled pull4:02Burpee broad jump4:40Row4:37Farmers carry2:34Sandbag lunges5:16Wall balls6:12Run 14:09Run 23:51Run 34:10Run 44:23Run 54:27Run 64:27Run 74:25Run 84:47Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Matt Lee, Scott McPhailwhat the whole field did → | Doubles Men · team 40-49 | 1:00:46 | top 5% 35/700 | 31:39 | 23:59 | 5:13 | splitsSkiErg3:48Sled push1:39Sled pull3:09Burpee broad jump2:54Row4:10Farmers carry1:29Sandbag lunges3:16Wall balls3:34Run 13:53Run 23:42Run 33:57Run 43:57Run 53:56Run 64:03Run 74:05Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
