GBR Scott Freeman
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Freeman at each race, oldest on the left; lower is faster.The best was 1:20:28 at London ExCeL (Dec 2025); Scott Freeman was 11:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:32:15 |
| Birmingham | Oct 2025 | Open Men | 1:22:16 |
| London ExCeL | Dec 2025 | Open Men | 1:20:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:47 faster (1:32:15 to 1:20:28).
This line shows the finish time of Scott Freeman at each race, oldest on the left; lower is faster.The best was 1:12:57 at Birmingham (Oct 2026); Scott Freeman was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:18:50 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:12:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
868th of 3,498 Doubles Mixed (faster than 75%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:51 | faster than 68% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 4:29 | 5:08 | faster than 78% |
| Sled push: | 2:32 | 2:26 | faster than 42% |
| Run 3: | 4:39 | 5:23 | faster than 79% |
| Sled pull: | 3:45 | 3:56 | faster than 59% |
| Run 4: | 4:39 | 5:24 | faster than 79% |
| Burpee broad jump: | 4:03 | 3:47 | faster than 40% |
| Run 5: | 4:52 | 5:29 | faster than 74% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:48 | 5:25 | faster than 75% |
| Farmers carry: | 1:39 | 1:47 | faster than 71% |
| Run 7: | 4:44 | 5:27 | faster than 79% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 67% |
| Run 8: | 4:47 | 5:30 | faster than 77% |
| Wall balls: | 4:52 | 4:45 | faster than 45% |
| Roxzone: | 5:22 | 6:34 | faster than 80% |
| Runs (8 km) | 38:19 | 43:45 | faster than 76% |
| Stations (8) | 29:20 | ||
| Finish | 1:12:57 | 1:22:06 | 868th of 3,498 · faster than 75% |
604th of 2,268 Doubles Men (faster than 73%). Against the 71 who finished around 1:06:11: most time gained on wall balls (0:17), most lost on the eight runs (0:29). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:14 | faster than 60% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 4:28 | 4:47 | faster than 68% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 4:42 | 5:06 | faster than 70% |
| Sled pull: | 2:39 | 2:57 | faster than 74% |
| Run 4: | 4:37 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:19 | 3:23 | faster than 54% |
| Run 5: | 4:52 | 5:14 | faster than 68% |
| Row: | 4:12 | 4:30 | faster than 85% |
| Run 6: | 5:08 | 5:25 | faster than 64% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:33 | 4:53 | faster than 68% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 56% |
| Run 8: | 5:17 | 5:52 | faster than 75% |
| Wall balls: | 3:42 | 4:16 | faster than 88% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 38:35 | 41:51 | faster than 70% |
| Stations (8) | 25:09 | ||
| Finish | 1:06:32 | 1:12:23 | 604th of 2,268 · faster than 73% |
2,389th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:47). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 6:02 | 5:55 | faster than 46% |
| Wall balls: | 6:50 | 7:20 | faster than 57% |
| Roxzone: | 11:13 | 11:44 | faster than 58% |
| Runs (8 km) | 33:26 | 33:23 | faster than 49% |
| Stations (8) | 35:53 | ||
| Finish | 1:20:28 | 1:23:09 | 2389th of 5,554 · faster than 56% |
1,660th of 3,945 Open Men (faster than 57%). Against the 120 who finished around 1:21:22: most time gained on the roxzone (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 3:25 | 3:15 | faster than 43% |
| Run 3: | 4:52 | 4:53 | faster than 50% |
| Sled pull: | 4:43 | 5:02 | faster than 61% |
| Run 4: | 4:45 | 4:55 | faster than 57% |
| Burpee broad jump: | 5:30 | 5:36 | faster than 52% |
| Run 5: | 4:43 | 5:05 | faster than 67% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 5:10 | 5:10 | faster than 50% |
| Wall balls: | 6:56 | 7:15 | faster than 55% |
| Roxzone: | 5:41 | 6:40 | faster than 74% |
| Runs (8 km) | 39:09 | 39:57 | faster than 54% |
| Stations (8) | 37:32 | ||
| Finish | 1:22:16 | 1:25:13 | 1660th of 3,945 · faster than 57% |
1,519th of 2,041 Open Men (faster than 25%). Against the 61 who finished around 1:32:41: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:36). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:52 | 4:35 | faster than 34% |
| Sled push: | 3:28 | 2:59 | faster than 21% |
| Run 3: | 5:06 | 4:51 | faster than 37% |
| Sled pull: | 5:54 | 4:43 | faster than 17% |
| Run 4: | 5:13 | 4:53 | faster than 33% |
| Burpee broad jump: | 8:48 | 5:57 | faster than 10% |
| Run 5: | 5:19 | 4:59 | faster than 34% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:16 | 4:54 | faster than 32% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 6:17 | 4:46 | faster than 15% |
| Run 8: | 7:00 | 5:50 | faster than 19% |
| Wall balls: | 8:00 | 6:41 | faster than 28% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 42:58 | 40:14 | faster than 34% |
| Stations (8) | 44:21 | ||
| Finish | 1:32:15 | 1:22:29 | 1519th of 2,041 · faster than 25% |
582nd of 1,316 Doubles Mixed (faster than 55%). Against the 39 who finished around 1:19:03: most time gained on sled pull (0:23), most lost on the roxzone (0:47). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:34 | faster than 56% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:45 | 4:51 | faster than 56% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 5:02 | 5:06 | faster than 53% |
| Sled pull: | 3:44 | 4:08 | faster than 70% |
| Run 4: | 5:43 | 5:10 | faster than 24% |
| Burpee broad jump: | 4:09 | 3:43 | faster than 32% |
| Run 5: | 4:58 | 5:18 | faster than 66% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 4:54 | 5:15 | faster than 67% |
| Farmers carry: | 1:38 | 1:46 | faster than 70% |
| Run 7: | 4:51 | 5:14 | faster than 70% |
| Sandbag lunges: | 3:52 | 3:54 | faster than 51% |
| Run 8: | 5:23 | 5:40 | faster than 62% |
| Wall balls: | 4:01 | 4:25 | faster than 71% |
| Roxzone: | 8:16 | 7:46 | faster than 38% |
| Runs (8 km) | 41:58 | 43:15 | faster than 57% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:50 | 1:20:28 | 582nd of 1,316 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:20 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:30 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:47 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:50 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:26 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:41 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tess Weeks2 races
- Ian Chattun1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 68% |
| Push | 47% |
| Pull | 68% |
| BBJ | 49% |
| Row | 61% |
| Carry | 43% |
| Lunges | 65% |
| Wall balls | 58% |
| Roxzone | 59% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 33:29 running, 35:52 at the stations and 11:13 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 3:51 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 4:05 | 4:00 |
| Sled pull | 4:20 | 4:47 |
| Run 4 | 4:02 | 4:02 |
| Burpee broad jump | 5:32 | 5:30 |
| Run 5 | 3:59 | 4:09 |
| Row | 4:50 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 6:02 | 5:55 |
| Wall balls | 6:50 | 7:20 |
| Roxzone | 11:13 | 11:44 |
| Finish | 1:20:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:28.
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