GBR Scott Foreman
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Foreman at each race, oldest on the left; lower is faster.The best was 1:15:58 at Cardiff (Apr 2026); Scott Foreman was 17:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:34:02 |
| Manchester | Jan 2025 | Open Men | 1:26:37 |
| London ExCeL | Dec 2025 | Open Men | 1:29:07 |
| Manchester | Jan 2026 | Open Men | 1:22:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:18:48 |
| Cardiff | Apr 2026 | Open Men | 1:15:58 |
| Birmingham | Oct 2026 | Open Men | 1:16:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:04 faster (1:34:02 to 1:15:58).
8 results at 7 races
1,167th of 3,831 Open Men (faster than 69%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (0:33), most lost on sled push (0:47). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:50 | 4:33 | faster than 23% |
| Run 2: | 4:10 | 4:31 | faster than 70% |
| Sled push: | 3:56 | 3:20 | faster than 21% |
| Run 3: | 4:23 | 4:51 | faster than 73% |
| Sled pull: | 4:10 | 4:36 | faster than 67% |
| Run 4: | 4:22 | 4:51 | faster than 73% |
| Burpee broad jump: | 4:27 | 5:33 | faster than 75% |
| Run 5: | 4:23 | 4:59 | faster than 78% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:23 | 4:52 | faster than 73% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:43 | 5:08 | faster than 63% |
| Run 8: | 4:41 | 5:11 | faster than 70% |
| Wall balls: | 6:21 | 7:05 | faster than 62% |
| Roxzone: | 5:27 | 6:25 | faster than 74% |
| Runs (8 km) | 35:39 | 39:20 | faster than 72% |
| Stations (8) | 35:27 | ||
| Finish | 1:16:30 | 1:24:06 | 1167th of 3,831 · faster than 69% |
772nd of 2,728 Open Men (faster than 71%). Against the 84 who finished around 1:16:29: most time gained on burpee broad jump (0:49), most lost on sled push (0:26). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:08 | faster than 45% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 3:14 | 3:05 | faster than 41% |
| Run 3: | 4:48 | 5:07 | faster than 66% |
| Sled pull: | 3:39 | 4:21 | faster than 80% |
| Run 4: | 4:49 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:23 | 5:50 | faster than 83% |
| Run 5: | 4:35 | 5:12 | faster than 79% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 4:58 | 5:21 | faster than 67% |
| Farmers carry: | 2:17 | 2:43 | faster than 78% |
| Run 7: | 4:34 | 4:49 | faster than 63% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:39 | 5:58 | faster than 62% |
| Wall balls: | 5:45 | 6:46 | faster than 69% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 39:16 | 41:35 | faster than 65% |
| Stations (8) | 33:32 | ||
| Finish | 1:15:58 | 1:23:41 | 772nd of 2,728 · faster than 71% |
639th of 961 Open Men (faster than 33%). Against the 30 who finished around 1:17:47: most time gained on wall balls (0:35), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:06 | faster than 22% |
| SkiErg: | 4:32 | 4:16 | faster than 19% |
| Run 2: | 4:21 | 4:00 | faster than 28% |
| Sled push: | 3:03 | 2:29 | faster than 15% |
| Run 3: | 4:40 | 4:14 | faster than 27% |
| Sled pull: | 3:52 | 3:45 | faster than 46% |
| Run 4: | 4:40 | 4:14 | faster than 28% |
| Burpee broad jump: | 5:24 | 4:18 | faster than 24% |
| Run 5: | 4:34 | 4:23 | faster than 39% |
| Row: | 4:43 | 4:33 | faster than 33% |
| Run 6: | 4:24 | 4:17 | faster than 43% |
| Farmers carry: | 2:04 | 1:55 | faster than 37% |
| Run 7: | 4:39 | 4:20 | faster than 32% |
| Sandbag lunges: | 5:41 | 4:14 | faster than 14% |
| Run 8: | 6:31 | 5:58 | faster than 33% |
| Wall balls: | 6:15 | 5:47 | faster than 41% |
| Roxzone: | 4:59 | 4:48 | faster than 44% |
| Runs (8 km) | 38:19 | 35:41 | faster than 33% |
| Stations (8) | 35:34 | ||
| Finish | 1:18:48 | 1:12:34 | 639th of 961 · faster than 33% |
1,206th of 2,544 Open Men (faster than 52%). Against the 76 who finished around 1:21:45: most time gained on the roxzone (0:44), most lost on sandbag lunges (1:13). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:35 | faster than 31% |
| SkiErg: | 4:49 | 4:23 | faster than 11% |
| Run 2: | 5:19 | 5:04 | faster than 39% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 5:29 | 5:26 | faster than 48% |
| Sled pull: | 4:50 | 4:25 | faster than 35% |
| Run 4: | 5:39 | 5:29 | faster than 42% |
| Burpee broad jump: | 5:13 | 5:27 | faster than 56% |
| Run 5: | 5:21 | 5:38 | faster than 61% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:10 | 5:31 | faster than 65% |
| Farmers carry: | 1:42 | 2:10 | faster than 87% |
| Run 7: | 5:19 | 5:29 | faster than 57% |
| Sandbag lunges: | 6:36 | 5:23 | faster than 24% |
| Run 8: | 4:26 | 4:44 | faster than 64% |
| Wall balls: | 7:21 | 7:00 | faster than 44% |
| Roxzone: | 4:19 | 5:26 | faster than 76% |
| Runs (8 km) | 40:35 | 41:15 | faster than 54% |
| Stations (8) | 37:56 | ||
| Finish | 1:22:45 | 1:24:01 | 1206th of 2,544 · faster than 52% |
3,662nd of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:26), most lost on wall balls (1:30). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 6:00 | 4:47 | faster than 17% |
| Run 4: | 4:06 | 4:02 | faster than 44% |
| Burpee broad jump: | 5:50 | 5:30 | faster than 42% |
| Run 5: | 4:09 | 4:09 | faster than 50% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 6:41 | 5:09 | faster than 19% |
| Run 8: | 6:33 | 5:55 | faster than 30% |
| Wall balls: | 9:15 | 7:20 | faster than 26% |
| Roxzone: | 12:01 | 11:44 | faster than 44% |
| Runs (8 km) | 33:55 | 33:23 | faster than 45% |
| Stations (8) | 43:16 | ||
| Finish | 1:29:07 | 1:23:09 | 3662nd of 5,554 · faster than 34% |
732nd of 1,191 Open Men (faster than 38%). Against the 36 who finished around 1:26:08: most time gained on burpee broad jump (0:41), most lost on sled push (0:53). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:28 | faster than 34% |
| SkiErg: | 4:46 | 4:18 | faster than 7% |
| Run 2: | 5:06 | 4:48 | faster than 34% |
| Sled push: | 3:44 | 2:39 | faster than 5% |
| Run 3: | 5:23 | 5:08 | faster than 38% |
| Sled pull: | 4:56 | 4:29 | faster than 34% |
| Run 4: | 5:25 | 5:12 | faster than 40% |
| Burpee broad jump: | 4:53 | 5:08 | faster than 56% |
| Run 5: | 5:18 | 5:20 | faster than 51% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:21 | 5:16 | faster than 46% |
| Farmers carry: | 2:29 | 2:05 | faster than 24% |
| Run 7: | 5:22 | 5:15 | faster than 44% |
| Sandbag lunges: | 5:40 | 4:57 | faster than 31% |
| Run 8: | 5:31 | 5:23 | faster than 45% |
| Wall balls: | 7:11 | 6:28 | faster than 38% |
| Roxzone: | 7:13 | 6:28 | faster than 36% |
| Runs (8 km) | 41:09 | 40:12 | faster than 45% |
| Stations (8) | 38:15 | ||
| Finish | 1:26:37 | 1:22:18 | 732nd of 1,191 · faster than 38% |
1,665th of 2,324 Open Men (faster than 28%). Against the 70 who finished around 1:33:15: most time gained on the eight runs (1:24), most lost on the roxzone (1:22). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:45 | faster than 33% |
| SkiErg: | 4:48 | 4:25 | faster than 12% |
| Run 2: | 4:37 | 4:21 | faster than 32% |
| Sled push: | 4:14 | 3:04 | faster than 11% |
| Run 3: | 4:43 | 4:41 | faster than 47% |
| Sled pull: | 5:36 | 5:03 | faster than 34% |
| Run 4: | 4:52 | 4:44 | faster than 42% |
| Burpee broad jump: | 6:20 | 5:53 | faster than 39% |
| Run 5: | 4:58 | 4:56 | faster than 48% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 2:24 | 2:07 | faster than 30% |
| Run 7: | 4:43 | 4:47 | faster than 53% |
| Sandbag lunges: | 6:13 | 5:05 | faster than 22% |
| Run 8: | 6:32 | 5:33 | faster than 22% |
| Wall balls: | 8:45 | 6:43 | faster than 20% |
| Roxzone: | 9:53 | 7:38 | faster than 16% |
| Runs (8 km) | 41:14 | 39:49 | faster than 40% |
| Stations (8) | 43:00 | ||
| Finish | 1:34:02 | 1:25:48 | 1665th of 2,324 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:34 |
| Sled push | 2:49 | Manchester 2026 · best of 7 | 3:04 |
| Sled pull | 3:39 | Cardiff 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:23 | Cardiff 2026 · best of 7 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 7 | 4:53 |
| Farmers carry | 1:42 | Manchester 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:43 | Birmingham Birm · best of 7 | 5:20 |
| Wall balls | 5:45 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 33:55 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 4:19 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mark Whitewick1 race
- Nathan Mossop1 race
- Neil Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 23% |
| Push | 42% |
| Pull | 81% |
| BBJ | 84% |
| Row | 72% |
| Carry | 79% |
| Lunges | 58% |
| Wall balls | 69% |
| Roxzone | 77% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 39:19 running, 33:31 at the stations and 3:10 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:08 |
| SkiErg | 4:50 | 4:34 |
| Run 2 | 4:42 | 4:45 |
| Sled push | 3:14 | 3:05 |
| Run 3 | 4:48 | 5:07 |
| Sled pull | 3:39 | 4:21 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 4:23 | 5:50 |
| Run 5 | 4:35 | 5:12 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:58 | 5:21 |
| Farmers carry | 2:17 | 2:43 |
| Run 7 | 4:34 | 4:49 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:39 | 5:58 |
| Wall balls | 5:45 | 6:46 |
| Roxzone | 3:10 | 3:57 |
| Finish | 1:15:58 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
