GBR Scott Cowan
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:24:23 (Glasgow 2025) · Doubles Men 1:03:45 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:27:45 | 1538th of 2,661 | 42:48 | 39:46 | 5:15 | splitsSkiErg4:23Sled push2:56Sled pull3:52Burpee broad jump5:42Row4:47Farmers carry2:36Sandbag lunges7:13Wall balls8:17Run 14:23Run 24:42Run 35:10Run 45:19Run 55:33Run 65:34Run 75:37Run 86:34Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Scott Cowan, Mark Jacksonwhat the whole field did → | Doubles Men · team 35-39 | 1:06:46 | top 27% 381/1,461 | 39:19 | 24:11 | 3:20 | splitsSkiErg3:52Sled push1:54Sled pull2:41Burpee broad jump2:54Row4:06Farmers carry1:50Sandbag lunges2:55Wall balls3:59Run 14:22Run 24:25Run 34:54Run 44:57Run 54:56Run 65:06Run 75:05Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Sharp, Scott Cowanwhat the whole field did → | Doubles Men · team 30-34 | 1:05:19 | top 26% 1015/3,927 | 30:28* | 25:00* | 9:57 | splitsSkiErg4:02Sled push1:38Sled pull3:11Burpee broad jump2:28Row4:34Farmers carry1:39Sandbag lunges3:22Wall balls4:06Run 12:48Run 23:24Run 33:36Run 43:40Run 53:39Run 63:55Run 74:00Run 85:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Scott Cowan, Mark Jacksonwhat the whole field did → | Doubles Men · team 35-39 | 1:07:50 | top 37% 894/2,466 | 36:16 | 26:29 | 5:10 | splitsSkiErg3:48Sled push1:53Sled pull3:29Burpee broad jump3:30Row4:20Farmers carry1:55Sandbag lunges3:14Wall balls4:20Run 14:40Run 24:08Run 34:22Run 44:30Run 54:40Run 64:37Run 74:39Run 84:42Full report for this race → |
| Berlin 2025 16 May 2025team: Scott Cowan, James Sharpwhat the whole field did → | Doubles Men · team 30-39 | 1:03:45 | top 23% 404/1,821 | 32:37 | 24:20 | 6:50 | splitsSkiErg3:48Sled push1:44Sled pull2:29Burpee broad jump2:47Row4:13Farmers carry1:46Sandbag lunges3:19Wall balls4:14Run 13:08Run 23:46Run 33:59Run 44:02Run 54:09Run 64:02Run 74:16Run 85:18Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:24:23 | 1720th of 3,034 | 41:45 | 37:45 | 4:58 | splitsSkiErg4:09Sled push2:38Sled pull3:45Burpee broad jump6:07Row4:35Farmers carry2:13Sandbag lunges6:16Wall balls8:02Run 13:20Run 25:01Run 35:24Run 45:27Run 56:02Run 65:56Run 75:43Run 84:56Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Scott Cowan, Mark Jacksonwhat the whole field did → | Doubles Men · team 30-39 | 1:09:24 | top 44% 897/2,052 | 39:52 | 25:22 | 4:14 | splitsSkiErg3:45Sled push1:36Sled pull2:51Burpee broad jump3:21Row4:22Farmers carry1:44Sandbag lunges3:28Wall balls4:15Run 13:30Run 24:58Run 35:20Run 45:18Run 55:33Run 65:38Run 75:21Run 84:17Full report for this race → |
| Manchester 2024 9 Nov 2024team: James Sharp, Scott Cowanwhat the whole field did → | Doubles Men · team 30-39 | 1:13:01 | 442nd of 719 | 43:17 | 23:22 | 6:27 | splitsSkiErg3:45Sled push1:14Sled pull2:22Burpee broad jump2:25Row4:28Farmers carry1:50Sandbag lunges3:32Wall balls3:46Run 13:35Run 24:57Run 35:36Run 46:02Run 55:48Run 65:35Run 75:35Run 86:12Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Scott Cowan, James Sharpwhat the whole field did → | Doubles Men · team 30-39 | 1:14:33 | 778th of 1,317 | 41:54 | 24:53 | 7:49 | splitsSkiErg3:53Sled push1:40Sled pull2:49Burpee broad jump2:54Row4:35Farmers carry1:48Sandbag lunges3:23Wall balls3:51Run 15:23Run 24:25Run 34:56Run 45:07Run 55:30Run 65:35Run 75:18Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:31 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
