GBR Scott Cowan
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Cowan at each race, oldest on the left; lower is faster.The best was 1:24:23 at Glasgow (Mar 2025); Scott Cowan was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:24:23 |
| Glasgow | Mar 2026 | Open Men | 1:27:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Scott Cowan at each race, oldest on the left; lower is faster.The best was 1:03:45 at Berlin (May 2025); Scott Cowan was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:14:33 |
| Manchester | Nov 2024 | Doubles Men | 1:13:01 |
| Glasgow | Mar 2025 | Doubles Men | 1:09:24 |
| Berlin | May 2025 | Doubles Men | 1:03:45 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:50 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:19 |
| Glasgow | Mar 2026 | Doubles Men | 1:06:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,540th of 2,661 Open Men (faster than 42%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (0:52), most lost on sandbag lunges (1:35). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 78% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:42 | 4:47 | faster than 55% |
| Sled push: | 2:56 | 2:53 | faster than 47% |
| Run 3: | 5:10 | 5:08 | faster than 47% |
| Sled pull: | 3:52 | 4:19 | faster than 70% |
| Run 4: | 5:19 | 5:08 | faster than 41% |
| Burpee broad jump: | 5:42 | 5:29 | faster than 44% |
| Run 5: | 5:33 | 5:17 | faster than 38% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 5:34 | 5:10 | faster than 33% |
| Farmers carry: | 2:36 | 2:10 | faster than 23% |
| Run 7: | 5:37 | 5:10 | faster than 31% |
| Sandbag lunges: | 7:13 | 5:14 | faster than 17% |
| Run 8: | 6:34 | 6:00 | faster than 33% |
| Wall balls: | 8:17 | 7:15 | faster than 35% |
| Roxzone: | 5:15 | 4:57 | faster than 43% |
| Runs (8 km) | 42:48 | 41:46 | faster than 43% |
| Stations (8) | 39:46 | ||
| Finish | 1:27:45 | 1:24:12 | 1540th of 2,661 · faster than 42% |
383rd of 1,528 Doubles Men (faster than 74%). Against the 45 who finished around 1:06:33: most time gained on the roxzone (0:29), most lost on the eight runs (1:17). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:58 | faster than 80% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:25 | 4:49 | faster than 70% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:54 | 5:09 | faster than 61% |
| Sled pull: | 2:41 | 2:57 | faster than 73% |
| Run 4: | 4:57 | 5:09 | faster than 60% |
| Burpee broad jump: | 2:54 | 3:07 | faster than 62% |
| Run 5: | 4:56 | 5:19 | faster than 67% |
| Row: | 4:06 | 4:34 | faster than 95% |
| Run 6: | 5:06 | 5:15 | faster than 56% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 5:05 | 5:15 | faster than 57% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 84% |
| Run 8: | 5:37 | 5:54 | faster than 59% |
| Wall balls: | 3:59 | 4:33 | faster than 84% |
| Roxzone: | 3:20 | 4:24 | faster than 86% |
| Runs (8 km) | 39:19 | 42:03 | faster than 64% |
| Stations (8) | 24:11 | ||
| Finish | 1:06:46 | 1:13:38 | 383rd of 1,528 · faster than 74% |
1,017th of 3,927 Doubles Men (faster than 74%). Against the 125 who finished around 1:05:08: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:15). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 86% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:24 | 3:48 | faster than 76% |
| Sled push: | 1:38 | 1:45 | faster than 70% |
| Run 3: | 3:36 | 4:00 | faster than 75% |
| Sled pull: | 3:11 | 3:17 | faster than 57% |
| Run 4: | 3:40 | 4:03 | faster than 73% |
| Burpee broad jump: | 2:28 | 3:12 | faster than 88% |
| Run 5: | 3:39 | 4:08 | faster than 78% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 4:00 | 4:07 | faster than 58% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 5:30 | 5:39 | faster than 56% |
| Wall balls: | 4:06 | 4:34 | faster than 75% |
| Roxzone: | 9:57 | 11:04 | faster than 73% |
| Runs (8 km) | 30:28 | 33:15 | faster than 71% |
| Stations (8) | 25:00 | ||
| Finish | 1:05:19 | 1:11:24 | 1017th of 3,927 · faster than 74% |
895th of 2,466 Doubles Men (faster than 63%). Against the 78 who finished around 1:07:31: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:20 | faster than 82% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 4:22 | 4:51 | faster than 73% |
| Sled pull: | 3:29 | 3:13 | faster than 34% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:30 | 3:07 | faster than 31% |
| Run 5: | 4:40 | 5:01 | faster than 65% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:37 | 4:54 | faster than 63% |
| Farmers carry: | 1:55 | 1:37 | faster than 14% |
| Run 7: | 4:39 | 4:54 | faster than 62% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 61% |
| Run 8: | 4:42 | 4:54 | faster than 59% |
| Wall balls: | 4:20 | 4:25 | faster than 54% |
| Roxzone: | 5:10 | 5:50 | faster than 72% |
| Runs (8 km) | 36:16 | 39:20 | faster than 69% |
| Stations (8) | 26:29 | ||
| Finish | 1:07:50 | 1:11:29 | 895th of 2,466 · faster than 63% |
405th of 1,821 Doubles Men (faster than 77%). Against the 56 who finished around 1:03:19: most time gained on sled pull (0:12), most lost on farmers carry (0:21). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:43 | faster than 88% |
| SkiErg: | 3:48 | 3:56 | faster than 74% |
| Run 2: | 3:46 | 4:16 | faster than 83% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 2:29 | 2:56 | faster than 84% |
| Run 4: | 4:02 | 4:32 | faster than 79% |
| Burpee broad jump: | 2:47 | 3:05 | faster than 67% |
| Run 5: | 4:09 | 4:39 | faster than 78% |
| Row: | 4:13 | 4:19 | faster than 65% |
| Run 6: | 4:02 | 4:34 | faster than 80% |
| Farmers carry: | 1:46 | 1:33 | faster than 21% |
| Run 7: | 4:16 | 4:34 | faster than 68% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 54% |
| Run 8: | 5:18 | 5:45 | faster than 70% |
| Wall balls: | 4:14 | 4:06 | faster than 40% |
| Roxzone: | 6:50 | 8:02 | faster than 84% |
| Runs (8 km) | 32:37 | 36:40 | faster than 79% |
| Stations (8) | 24:20 | ||
| Finish | 1:03:45 | 1:09:51 | 405th of 1,821 · faster than 77% |
1,721st of 3,034 Open Men (faster than 43%). Against the 91 who finished around 1:23:40: most time gained on sled pull (0:45), most lost on wall balls (1:13). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 71% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 5:01 | 5:02 | faster than 50% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 5:24 | 5:22 | faster than 48% |
| Sled pull: | 3:45 | 4:24 | faster than 78% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 6:07 | 5:20 | faster than 32% |
| Run 5: | 6:02 | 5:36 | faster than 34% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:56 | 5:28 | faster than 30% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 5:43 | 5:29 | faster than 39% |
| Sandbag lunges: | 6:16 | 4:59 | faster than 20% |
| Run 8: | 4:56 | 4:41 | faster than 41% |
| Wall balls: | 8:02 | 6:31 | faster than 25% |
| Roxzone: | 4:58 | 4:55 | faster than 48% |
| Runs (8 km) | 41:45 | 40:58 | faster than 46% |
| Stations (8) | 37:45 | ||
| Finish | 1:24:23 | 1:22:00 | 1721st of 3,034 · faster than 43% |
897th of 2,052 Doubles Men (faster than 56%). Against the 63 who finished around 1:09:44: most time gained on SkiErg (0:09), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:42 | faster than 64% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 5:20 | 5:24 | faster than 52% |
| Sled pull: | 2:51 | 2:54 | faster than 53% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 3:21 | 3:03 | faster than 37% |
| Run 5: | 5:33 | 5:34 | faster than 51% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 5:38 | 5:29 | faster than 44% |
| Farmers carry: | 1:44 | 1:33 | faster than 26% |
| Run 7: | 5:21 | 5:33 | faster than 58% |
| Sandbag lunges: | 3:28 | 3:24 | faster than 46% |
| Run 8: | 4:17 | 4:24 | faster than 55% |
| Wall balls: | 4:15 | 4:17 | faster than 52% |
| Roxzone: | 4:14 | 4:24 | faster than 57% |
| Runs (8 km) | 39:52 | 41:01 | faster than 56% |
| Stations (8) | 25:22 | ||
| Finish | 1:09:24 | 1:10:48 | 897th of 2,052 · faster than 56% |
442nd of 719 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:57 | 4:56 | faster than 49% |
| Sled push: | 1:14 | 1:32 | faster than 94% |
| Run 3: | 5:36 | 5:13 | faster than 31% |
| Sled pull: | 2:22 | 2:50 | faster than 87% |
| Run 4: | 6:02 | 5:18 | faster than 18% |
| Burpee broad jump: | 2:25 | 2:55 | faster than 81% |
| Run 5: | 5:48 | 5:22 | faster than 30% |
| Row: | 4:28 | 4:16 | faster than 27% |
| Run 6: | 5:35 | 5:18 | faster than 38% |
| Farmers carry: | 1:50 | 1:30 | faster than 11% |
| Run 7: | 5:35 | 5:23 | faster than 39% |
| Sandbag lunges: | 3:32 | 3:19 | faster than 37% |
| Run 8: | 6:12 | 5:31 | faster than 28% |
| Wall balls: | 3:46 | 3:55 | faster than 67% |
| Roxzone: | 6:27 | 4:58 | faster than 16% |
| Runs (8 km) | 43:17 | 40:51 | faster than 34% |
| Stations (8) | 23:22 | ||
| Finish | 1:13:01 | 1:10:17 | 442nd of 719 · faster than 38% |
778th of 1,317 Doubles Men (faster than 40%). Against the 40 who finished around 1:14:48: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:35). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:24 | faster than 50% |
| SkiErg: | 3:53 | 3:54 | faster than 55% |
| Run 2: | 4:25 | 4:37 | faster than 64% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 4:56 | 4:55 | faster than 48% |
| Sled pull: | 2:49 | 3:00 | faster than 65% |
| Run 4: | 5:07 | 4:58 | faster than 41% |
| Burpee broad jump: | 2:54 | 3:03 | faster than 59% |
| Run 5: | 5:30 | 5:05 | faster than 30% |
| Row: | 4:35 | 4:23 | faster than 29% |
| Run 6: | 5:35 | 5:00 | faster than 22% |
| Farmers carry: | 1:48 | 1:35 | faster than 21% |
| Run 7: | 5:18 | 5:01 | faster than 34% |
| Sandbag lunges: | 3:23 | 3:19 | faster than 46% |
| Run 8: | 5:42 | 5:13 | faster than 28% |
| Wall balls: | 3:51 | 4:08 | faster than 74% |
| Roxzone: | 7:49 | 6:42 | faster than 26% |
| Runs (8 km) | 41:54 | 40:19 | faster than 38% |
| Stations (8) | 24:53 | ||
| Finish | 1:14:33 | 1:12:25 | 778th of 1,317 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:35 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 8:02 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:45 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:58 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Sharp4 races
- Mark Jackson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 80% |
| Push | 69% |
| Pull | 78% |
| BBJ | 33% |
| Row | 66% |
| Carry | 37% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 48% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:39 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 41:49 running, 37:45 at the stations and 4:58 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:36 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 5:01 | 5:02 |
| Sled push | 2:38 | 2:52 |
| Run 3 | 5:24 | 5:22 |
| Sled pull | 3:45 | 4:24 |
| Run 4 | 5:27 | 5:21 |
| Burpee broad jump | 6:07 | 5:20 |
| Run 5 | 6:02 | 5:36 |
| Row | 4:35 | 4:43 |
| Run 6 | 5:56 | 5:28 |
| Farmers carry | 2:13 | 2:04 |
| Run 7 | 5:43 | 5:29 |
| Sandbag lunges | 6:16 | 4:59 |
| Run 8 | 4:56 | 4:41 |
| Wall balls | 8:02 | 6:31 |
| Roxzone | 4:58 | 4:55 |
| Finish | 1:24:23 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
