GER Sascha Bohn
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Bohn at each race, oldest on the left; lower is faster.The best was 1:09:19 at Berlin (May 2025); Sascha Bohn was 9:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:18:38 |
| Hamburg | Nov 2024 | Open Men | 1:16:25 |
| Rotterdam | Feb 2025 | Open Men | 1:13:41 |
| Berlin | May 2025 | Open Men | 1:09:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:19 faster (1:18:38 to 1:09:19).
This line shows the finish time of Sascha Bohn at each race, oldest on the left; lower is faster.The best was 1:12:45 at Warsaw (Apr 2026); Sascha Bohn was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:14:18 |
| Mechelen | Mar 2026 | Pro Men | 1:17:55 |
| Warsaw | Apr 2026 | Pro Men | 1:12:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sascha Bohn at each race, oldest on the left; lower is faster.The best was 1:05:29 at Berlin (May 2026); Sascha Bohn was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:05:29 |
| Hamburg | Nov 2026 | Doubles Men | 1:05:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
246th of 2,053 Doubles Men (faster than 88%). Against the 37 who finished around 1:01:47: most time gained on sled pull (0:08), most lost on the eight runs (3:20).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | — | 4:52 | |
| SkiErg: | 3:43 | 3:59 | faster than 88% |
| Run 2: | 4:37 | 5:19 | faster than 75% |
| Sled push: | 2:05 | 1:54 | faster than 31% |
| Run 3: | 4:43 | 5:39 | faster than 81% |
| Sled pull: | 2:35 | 3:13 | faster than 87% |
| Run 4: | 4:52 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:37 | 3:21 | faster than 85% |
| Run 5: | 4:53 | 5:48 | faster than 80% |
| Row: | 4:15 | 4:26 | faster than 73% |
| Run 6: | 4:49 | 5:44 | faster than 80% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 4:56 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 73% |
| Run 8: | 3:58 | 4:59 | faster than 83% |
| Wall balls: | 4:02 | 4:23 | faster than 72% |
| Roxzone: | 4:44 | 6:26 | faster than 89% |
| Runs (8 km) | 36:53 | 44:03 | faster than 80% |
| Stations (8) | 24:18 | ||
| Finish | 1:05:50 | 1:18:48 | 246th of 2,053 · faster than 88% |
9th of 58 Relay Mixed (faster than 85%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 61% |
| SkiErg: | 4:02 | 4:38 | faster than 91% |
| Run 2: | 3:39 | 4:47 | faster than 92% |
| Sled push: | 2:41 | 2:50 | faster than 64% |
| Run 3: | 4:21 | 4:36 | faster than 66% |
| Sled pull: | 3:26 | 3:44 | faster than 73% |
| Run 4: | 4:05 | 4:29 | faster than 75% |
| Burpee broad jump: | 4:29 | 4:27 | faster than 46% |
| Run 5: | 4:15 | 5:02 | faster than 77% |
| Row: | 4:28 | 4:48 | faster than 66% |
| Run 6: | 4:08 | 5:06 | faster than 84% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 4:24 | 5:01 | faster than 71% |
| Sandbag lunges: | 3:15 | 4:28 | faster than 84% |
| Run 8: | 3:34 | 4:03 | faster than 75% |
| Wall balls: | 4:11 | 4:48 | faster than 75% |
| Roxzone: | 4:28 | 5:23 | faster than 89% |
| Runs (8 km) | 32:10 | 37:50 | faster than 85% |
| Stations (8) | 27:57 | ||
| Finish | 1:04:29 | 1:16:41 | 9th of 58 · faster than 85% |
367th of 2,471 Doubles Men (faster than 85%). Against the 59 who finished around 1:05:19: most time gained on the roxzone (0:41), most lost on the eight runs (1:05). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 73% |
| SkiErg: | 3:46 | 4:03 | faster than 90% |
| Run 2: | 3:33 | 3:55 | faster than 75% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 3:43 | 4:09 | faster than 76% |
| Sled pull: | 2:18 | 2:56 | faster than 92% |
| Run 4: | 3:42 | 4:10 | faster than 77% |
| Burpee broad jump: | 2:53 | 3:17 | faster than 72% |
| Run 5: | 3:37 | 4:18 | faster than 84% |
| Row: | 4:14 | 4:27 | faster than 77% |
| Run 6: | 3:35 | 4:14 | faster than 85% |
| Farmers carry: | 1:38 | 1:43 | faster than 63% |
| Run 7: | 4:31 | 4:15 | faster than 35% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 77% |
| Run 8: | 5:00 | 5:51 | faster than 84% |
| Wall balls: | 4:09 | 4:27 | faster than 70% |
| Roxzone: | 10:39 | 13:18 | faster than 91% |
| Runs (8 km) | 30:57 | 34:36 | faster than 76% |
| Stations (8) | 23:59 | ||
| Finish | 1:05:29 | 1:14:44 | 367th of 2,471 · faster than 85% |
281st of 556 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:22 | faster than 36% |
| SkiErg: | 4:09 | 4:11 | faster than 59% |
| Run 2: | 4:42 | 4:28 | faster than 36% |
| Sled push: | 3:18 | 3:08 | faster than 40% |
| Run 3: | 4:53 | 4:42 | faster than 40% |
| Sled pull: | 3:47 | 4:31 | faster than 80% |
| Run 4: | 4:51 | 4:41 | faster than 42% |
| Burpee broad jump: | 4:07 | 3:55 | faster than 41% |
| Run 5: | 4:54 | 4:48 | faster than 44% |
| Row: | 4:20 | 4:29 | faster than 72% |
| Run 6: | 4:55 | 4:41 | faster than 37% |
| Farmers carry: | 1:41 | 1:46 | faster than 61% |
| Run 7: | 4:59 | 4:46 | faster than 37% |
| Sandbag lunges: | 5:20 | 4:24 | faster than 22% |
| Run 8: | 4:10 | 4:05 | faster than 46% |
| Wall balls: | 5:16 | 5:45 | faster than 62% |
| Roxzone: | 3:58 | 4:23 | faster than 68% |
| Runs (8 km) | 36:54 | 35:42 | faster than 40% |
| Stations (8) | 31:58 | ||
| Finish | 1:12:45 | 1:12:26 | 281st of 556 · faster than 49% |
273rd of 458 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:12 | faster than 22% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 4:30 | 4:01 | faster than 20% |
| Sled push: | 3:39 | 3:08 | faster than 23% |
| Run 3: | 4:33 | 4:15 | faster than 32% |
| Sled pull: | 3:55 | 4:50 | faster than 82% |
| Run 4: | 4:38 | 4:19 | faster than 31% |
| Burpee broad jump: | 5:00 | 4:11 | faster than 29% |
| Run 5: | 4:48 | 4:23 | faster than 27% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:40 | 4:19 | faster than 31% |
| Farmers carry: | 1:48 | 1:58 | faster than 66% |
| Run 7: | 4:49 | 4:22 | faster than 25% |
| Sandbag lunges: | 6:04 | 4:42 | faster than 16% |
| Run 8: | 5:24 | 4:50 | faster than 24% |
| Wall balls: | 5:41 | 6:20 | faster than 64% |
| Roxzone: | 6:26 | 6:37 | faster than 56% |
| Runs (8 km) | 36:54 | 33:51 | faster than 26% |
| Stations (8) | 34:41 | ||
| Finish | 1:17:55 | 1:14:45 | 273rd of 458 · faster than 40% |
112th of 327 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:46 | faster than 36% |
| SkiErg: | 4:03 | 4:10 | faster than 65% |
| Run 2: | 4:09 | 4:07 | faster than 46% |
| Sled push: | 3:30 | 3:42 | faster than 62% |
| Run 3: | 4:20 | 4:26 | faster than 54% |
| Sled pull: | 3:51 | 5:18 | faster than 93% |
| Run 4: | 4:19 | 4:26 | faster than 55% |
| Burpee broad jump: | 4:31 | 4:11 | faster than 41% |
| Run 5: | 4:30 | 4:34 | faster than 54% |
| Row: | 4:14 | 4:28 | faster than 81% |
| Run 6: | 4:19 | 4:26 | faster than 55% |
| Farmers carry: | 1:45 | 2:01 | faster than 73% |
| Run 7: | 4:25 | 4:30 | faster than 53% |
| Sandbag lunges: | 5:28 | 4:52 | faster than 31% |
| Run 8: | 4:43 | 5:04 | faster than 62% |
| Wall balls: | 5:42 | 6:25 | faster than 67% |
| Roxzone: | 5:40 | 6:33 | faster than 80% |
| Runs (8 km) | 35:39 | 36:26 | faster than 55% |
| Stations (8) | 33:04 | ||
| Finish | 1:14:18 | 1:19:27 | 112th of 327 · faster than 65% |
116th of 312 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:00 | faster than 79% |
| SkiErg: | 3:34 | 3:46 | faster than 84% |
| Run 2: | 4:02 | 4:17 | faster than 65% |
| Sled push: | 2:36 | 2:21 | faster than 28% |
| Run 3: | 4:18 | 4:40 | faster than 66% |
| Sled pull: | 4:13 | 4:16 | faster than 54% |
| Run 4: | 4:21 | 4:40 | faster than 64% |
| Burpee broad jump: | 2:31 | 2:56 | faster than 74% |
| Run 5: | 6:13 | 4:44 | faster than 8% |
| Row: | 4:22 | 4:17 | faster than 40% |
| Run 6: | 4:21 | 4:41 | faster than 65% |
| Farmers carry: | 1:47 | 1:39 | faster than 28% |
| Run 7: | 4:22 | 4:42 | faster than 65% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 42% |
| Run 8: | 4:29 | 4:58 | faster than 73% |
| Wall balls: | 4:04 | 4:19 | faster than 61% |
| Roxzone: | 5:37 | 6:34 | faster than 76% |
| Runs (8 km) | 36:26 | 37:46 | faster than 59% |
| Stations (8) | 27:03 | ||
| Finish | 1:09:00 | 1:12:11 | 116th of 312 · faster than 63% |
481st of 2,599 Open Men (faster than 81%). Against the 78 who finished around 1:09:52: most time gained on the roxzone (0:35), most lost on sled push (0:35). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:33 | faster than 73% |
| SkiErg: | 3:57 | 4:22 | faster than 97% |
| Run 2: | 3:57 | 4:09 | faster than 64% |
| Sled push: | 3:08 | 2:49 | faster than 27% |
| Run 3: | 4:02 | 4:25 | faster than 73% |
| Sled pull: | 3:14 | 4:15 | faster than 93% |
| Run 4: | 4:00 | 4:27 | faster than 76% |
| Burpee broad jump: | 4:21 | 5:19 | faster than 76% |
| Run 5: | 4:09 | 4:36 | faster than 73% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 4:03 | 4:29 | faster than 75% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:11 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 5:05 | 5:56 | faster than 82% |
| Wall balls: | 4:44 | 6:06 | faster than 83% |
| Roxzone: | 6:39 | 8:24 | faster than 92% |
| Runs (8 km) | 32:39 | 36:11 | faster than 74% |
| Stations (8) | 30:06 | ||
| Finish | 1:09:19 | 1:19:39 | 481st of 2,599 · faster than 81% |
304th of 2,469 Open Men (faster than 87%). Against the 74 who finished around 1:12:19: most time gained on the roxzone (0:27), most lost on the eight runs (1:56). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:09 | faster than 61% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:36 | 4:54 | faster than 67% |
| Sled push: | 2:34 | 2:48 | faster than 68% |
| Run 3: | 4:42 | 5:15 | faster than 79% |
| Sled pull: | 3:40 | 5:06 | faster than 94% |
| Run 4: | 4:42 | 5:17 | faster than 80% |
| Burpee broad jump: | 4:32 | 5:45 | faster than 82% |
| Run 5: | 4:55 | 5:31 | faster than 77% |
| Row: | 4:16 | 4:45 | faster than 96% |
| Run 6: | 4:50 | 5:19 | faster than 75% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 4:51 | 5:18 | faster than 73% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 5:07 | 5:59 | faster than 83% |
| Wall balls: | 4:28 | 5:58 | faster than 88% |
| Roxzone: | 4:41 | 6:51 | faster than 95% |
| Runs (8 km) | 38:35 | 43:09 | faster than 77% |
| Stations (8) | 30:29 | ||
| Finish | 1:13:41 | 1:26:37 | 304th of 2,469 · faster than 87% |
315th of 1,248 Open Men (faster than 74%). Against the 37 who finished around 1:16:22: most time gained on the roxzone (0:49), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:47 | faster than 53% |
| SkiErg: | 4:14 | 4:22 | faster than 71% |
| Run 2: | 4:29 | 4:48 | faster than 67% |
| Sled push: | 2:27 | 2:21 | faster than 42% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 3:46 | 4:22 | faster than 78% |
| Run 4: | 4:41 | 5:10 | faster than 73% |
| Burpee broad jump: | 4:49 | 5:40 | faster than 70% |
| Run 5: | 4:47 | 5:18 | faster than 73% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 4:47 | 5:13 | faster than 70% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 4:45 | 5:13 | faster than 71% |
| Sandbag lunges: | 5:21 | 5:21 | faster than 50% |
| Run 8: | 5:12 | 5:50 | faster than 73% |
| Wall balls: | 5:30 | 6:28 | faster than 72% |
| Roxzone: | 6:02 | 7:48 | faster than 89% |
| Runs (8 km) | 38:00 | 41:42 | faster than 71% |
| Stations (8) | 32:29 | ||
| Finish | 1:16:25 | 1:25:56 | 315th of 1,248 · faster than 74% |
202nd of 770 Open Men (faster than 73%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 57% |
| SkiErg: | 4:10 | 4:30 | faster than 88% |
| Run 2: | 4:33 | 4:45 | faster than 60% |
| Sled push: | 2:36 | 2:49 | faster than 62% |
| Run 3: | 4:40 | 5:01 | faster than 70% |
| Sled pull: | 3:20 | 5:16 | faster than 96% |
| Run 4: | 4:53 | 5:04 | faster than 61% |
| Burpee broad jump: | 4:44 | 5:41 | faster than 72% |
| Run 5: | 5:07 | 5:19 | faster than 58% |
| Row: | 4:28 | 4:50 | faster than 87% |
| Run 6: | 5:02 | 5:06 | faster than 54% |
| Farmers carry: | 1:50 | 2:03 | faster than 73% |
| Run 7: | 5:06 | 5:07 | faster than 50% |
| Sandbag lunges: | 5:51 | 5:10 | faster than 32% |
| Run 8: | 5:43 | 5:59 | faster than 59% |
| Wall balls: | 5:52 | 6:51 | faster than 72% |
| Roxzone: | 5:58 | 7:29 | faster than 83% |
| Runs (8 km) | 39:52 | 41:38 | faster than 61% |
| Stations (8) | 32:51 | ||
| Finish | 1:18:38 | 1:27:00 | 202nd of 770 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:27 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:14 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:21 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:15 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:46 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 4:28 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:39 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:41 | Rotterdam 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marcel Naumann3 races
- Cynthia Funk1 race
- Julia Göttlich1 race
- Manuel Stenzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 98% |
| Push | 28% |
| Pull | 94% |
| BBJ | 76% |
| Row | 93% |
| Carry | 82% |
| Lunges | 58% |
| Wall balls | 83% |
| Roxzone | 92% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 32:43 running, 30:05 at the stations and 6:39 in the roxzone; the longest station was the sandbag lunges (4:46).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:33 |
| SkiErg | 3:57 | 4:22 |
| Run 2 | 3:57 | 4:09 |
| Sled push | 3:08 | 2:49 |
| Run 3 | 4:02 | 4:25 |
| Sled pull | 3:14 | 4:15 |
| Run 4 | 4:00 | 4:27 |
| Burpee broad jump | 4:21 | 5:19 |
| Run 5 | 4:09 | 4:36 |
| Row | 4:15 | 4:39 |
| Run 6 | 4:03 | 4:29 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:11 | 4:31 |
| Sandbag lunges | 4:46 | 5:01 |
| Run 8 | 5:05 | 5:56 |
| Wall balls | 4:44 | 6:06 |
| Roxzone | 6:39 | 8:24 |
| Finish | 1:09:19 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
