GBR Sarah Wilson
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Wilson at each race, oldest on the left; lower is faster.The best was 1:18:43 at Cardiff (May 2025); Sarah Wilson was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:23:19 |
| Cardiff | May 2025 | Open Women | 1:18:43 |
| Birmingham | Oct 2025 | Open Women | 1:21:29 |
| Cardiff | Apr 2026 | Open Women | 1:21:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Wilson at each race, oldest on the left; lower is faster.The best was 1:12:32 at Glasgow (Mar 2025); Sarah Wilson was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:16:39 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:12:32 |
| Manchester | Jan 2026 | Doubles Mixed | 1:16:58 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:14:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Wilson at each race, oldest on the left; lower is faster.The best was 1:13:17 at Birmingham (Oct 2024); Sarah Wilson was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:13:17 |
| Manchester | Nov 2024 | Doubles Women | 1:16:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
161st of 493 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:54 | faster than 76% |
| SkiErg: | 4:05 | 4:17 | faster than 75% |
| Run 2: | 4:13 | 4:52 | faster than 80% |
| Sled push: | 2:04 | 2:04 | faster than 50% |
| Run 3: | 4:14 | 5:03 | faster than 85% |
| Sled pull: | 4:10 | 3:51 | faster than 38% |
| Run 4: | 4:17 | 5:04 | faster than 83% |
| Burpee broad jump: | 3:58 | 3:23 | faster than 29% |
| Run 5: | 4:17 | 5:07 | faster than 84% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 4:21 | 5:06 | faster than 81% |
| Farmers carry: | 1:45 | 1:52 | faster than 65% |
| Run 7: | 4:30 | 5:05 | faster than 77% |
| Sandbag lunges: | 4:06 | 3:53 | faster than 41% |
| Run 8: | 5:09 | 5:31 | faster than 62% |
| Wall balls: | 4:47 | 4:17 | faster than 31% |
| Roxzone: | 8:25 | 9:21 | faster than 63% |
| Runs (8 km) | 36:17 | 42:01 | faster than 79% |
| Stations (8) | 29:30 | ||
| Finish | 1:14:07 | 1:20:12 | 161st of 493 · faster than 67% |
321st of 2,039 Open Women (faster than 84%). Against the 61 who finished around 1:20:43: most time gained on burpee broad jump (1:00), most lost on the eight runs (0:54). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:56 | faster than 89% |
| SkiErg: | 4:45 | 5:17 | faster than 96% |
| Run 2: | 4:32 | 5:28 | faster than 92% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 4:47 | 5:47 | faster than 92% |
| Sled pull: | 4:26 | 5:25 | faster than 82% |
| Run 4: | 4:48 | 5:48 | faster than 91% |
| Burpee broad jump: | 4:41 | 7:17 | faster than 95% |
| Run 5: | 4:47 | 5:54 | faster than 93% |
| Row: | 4:53 | 5:30 | faster than 96% |
| Run 6: | 8:23 | 6:07 | faster than 9% |
| Farmers carry: | 2:54 | 2:57 | faster than 53% |
| Run 7: | 5:11 | 5:29 | faster than 65% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 84% |
| Run 8: | 5:23 | 6:47 | faster than 93% |
| Wall balls: | 4:55 | 6:42 | faster than 86% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 42:50 | 47:30 | faster than 77% |
| Stations (8) | 33:31 | ||
| Finish | 1:21:13 | 1:33:52 | 321st of 2,039 · faster than 84% |
548th of 1,418 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:17:14: most time gained on burpee broad jump (1:48), most lost on the roxzone (1:28). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:04 | faster than 54% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 5:38 | 5:43 | faster than 53% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 5:54 | 6:03 | faster than 55% |
| Sled pull: | 3:13 | 3:44 | faster than 79% |
| Run 4: | 6:18 | 6:04 | faster than 40% |
| Burpee broad jump: | 1:45 | 3:42 | faster than 98% |
| Run 5: | 6:00 | 6:11 | faster than 57% |
| Row: | 4:30 | 4:42 | faster than 71% |
| Run 6: | 6:10 | 6:07 | faster than 48% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 5:52 | 6:07 | faster than 61% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 45% |
| Run 8: | 4:49 | 5:00 | faster than 58% |
| Wall balls: | 4:17 | 4:30 | faster than 59% |
| Roxzone: | 6:25 | 5:25 | faster than 30% |
| Runs (8 km) | 44:37 | 45:34 | faster than 56% |
| Stations (8) | 26:00 | ||
| Finish | 1:16:58 | 1:20:33 | 548th of 1,418 · faster than 61% |
345th of 1,957 Open Women (faster than 82%). Against the 59 who finished around 1:22:22: most time gained on burpee broad jump (0:31), most lost on the roxzone (1:46). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:04 | faster than 82% |
| SkiErg: | 4:43 | 5:13 | faster than 94% |
| Run 2: | 4:45 | 5:15 | faster than 75% |
| Sled push: | 2:46 | 3:00 | faster than 62% |
| Run 3: | 4:57 | 5:32 | faster than 76% |
| Sled pull: | 5:00 | 5:58 | faster than 79% |
| Run 4: | 4:48 | 5:35 | faster than 83% |
| Burpee broad jump: | 5:13 | 6:47 | faster than 82% |
| Run 5: | 5:00 | 5:45 | faster than 82% |
| Row: | 5:04 | 5:27 | faster than 84% |
| Run 6: | 4:55 | 5:35 | faster than 80% |
| Farmers carry: | 2:00 | 2:17 | faster than 78% |
| Run 7: | 4:50 | 5:36 | faster than 83% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 84% |
| Run 8: | 5:03 | 5:48 | faster than 79% |
| Wall balls: | 5:21 | 6:43 | faster than 81% |
| Roxzone: | 7:56 | 7:18 | faster than 37% |
| Runs (8 km) | 39:30 | 45:20 | faster than 82% |
| Stations (8) | 34:06 | ||
| Finish | 1:21:29 | 1:33:26 | 345th of 1,957 · faster than 82% |
176th of 987 Open Women (faster than 82%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:32 | faster than 82% |
| SkiErg: | 4:52 | 5:15 | faster than 90% |
| Run 2: | 4:30 | 5:11 | faster than 86% |
| Sled push: | 3:06 | 2:39 | faster than 25% |
| Run 3: | 4:41 | 5:25 | faster than 87% |
| Sled pull: | 4:53 | 5:27 | faster than 69% |
| Run 4: | 4:37 | 5:28 | faster than 89% |
| Burpee broad jump: | 5:26 | 7:03 | faster than 82% |
| Run 5: | 4:39 | 5:35 | faster than 91% |
| Row: | 5:09 | 5:26 | faster than 77% |
| Run 6: | 4:35 | 5:31 | faster than 93% |
| Farmers carry: | 2:17 | 2:16 | faster than 48% |
| Run 7: | 4:35 | 5:30 | faster than 92% |
| Sandbag lunges: | 3:58 | 4:41 | faster than 78% |
| Run 8: | 5:21 | 6:30 | faster than 92% |
| Wall balls: | 5:44 | 6:03 | faster than 59% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 37:54 | 45:00 | faster than 91% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:43 | 1:29:55 | 176th of 987 · faster than 82% |
400th of 1,479 Open Women (faster than 73%). Against the 44 who finished around 1:22:32: most time gained on sled pull (0:12), most lost on burpee broad jump (0:47).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:09 | faster than 80% |
| SkiErg: | 4:51 | 5:05 | faster than 77% |
| Run 2: | — | 5:50 | |
| Sled push: | 3:02 | 2:43 | faster than 30% |
| Run 3: | — | 6:06 | |
| Sled pull: | 4:44 | 5:12 | faster than 68% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 6:17 | 6:33 | faster than 55% |
| Run 5: | — | 6:21 | |
| Row: | 5:13 | 5:23 | faster than 65% |
| Run 6: | — | 6:14 | |
| Farmers carry: | 2:16 | 2:11 | faster than 44% |
| Run 7: | — | 6:14 | |
| Sandbag lunges: | 4:44 | 4:58 | faster than 58% |
| Run 8: | — | 5:12 | |
| Wall balls: | 5:38 | 6:10 | faster than 65% |
| Roxzone: | — | 5:37 | |
| Runs (8 km) | — | 46:43 | |
| Stations (8) | 36:45 | ||
| Finish | 1:23:19 | 1:31:22 | 400th of 1,479 · faster than 73% |
375th of 1,712 Doubles Mixed (faster than 78%). Against the 52 who finished around 1:11:56: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:27). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:16 | faster than 85% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 5:21 | 5:51 | faster than 75% |
| Sled push: | 2:02 | 2:02 | faster than 51% |
| Run 3: | 5:46 | 6:07 | faster than 65% |
| Sled pull: | 3:51 | 3:36 | faster than 36% |
| Run 4: | 5:48 | 6:08 | faster than 66% |
| Burpee broad jump: | 2:13 | 3:33 | faster than 96% |
| Run 5: | 5:52 | 6:19 | faster than 67% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 6:04 | 6:13 | faster than 56% |
| Farmers carry: | 1:31 | 1:45 | faster than 85% |
| Run 7: | 6:05 | 6:16 | faster than 58% |
| Sandbag lunges: | 2:46 | 3:59 | faster than 95% |
| Run 8: | 4:37 | 5:00 | faster than 67% |
| Wall balls: | 4:06 | 4:28 | faster than 74% |
| Roxzone: | 4:23 | 5:04 | faster than 76% |
| Runs (8 km) | 43:10 | 46:33 | faster than 69% |
| Stations (8) | 25:02 | ||
| Finish | 1:12:32 | 1:20:29 | 375th of 1,712 · faster than 78% |
120th of 486 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 85% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 5:13 | 5:56 | faster than 84% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 6:17 | 6:09 | faster than 44% |
| Sled pull: | 3:39 | 3:52 | faster than 63% |
| Run 4: | 5:14 | 6:11 | faster than 90% |
| Burpee broad jump: | 4:19 | 4:11 | faster than 44% |
| Run 5: | 5:10 | 6:17 | faster than 92% |
| Row: | 4:58 | 4:59 | faster than 52% |
| Run 6: | 5:29 | 6:14 | faster than 84% |
| Farmers carry: | 1:58 | 1:41 | faster than 15% |
| Run 7: | 5:26 | 6:18 | faster than 88% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 44% |
| Run 8: | 5:34 | 6:32 | faster than 85% |
| Wall balls: | 4:14 | 4:01 | faster than 35% |
| Roxzone: | 5:51 | 6:01 | faster than 54% |
| Runs (8 km) | 41:57 | 47:57 | faster than 85% |
| Stations (8) | 28:45 | ||
| Finish | 1:16:29 | 1:23:09 | 120th of 486 · faster than 75% |
136th of 1,370 Doubles Women (faster than 90%). Against the 41 who finished around 1:13:25: most time gained on the eight runs (2:28), most lost on the roxzone (2:21). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:28 | faster than 93% |
| SkiErg: | 4:22 | 4:37 | faster than 85% |
| Run 2: | 4:33 | 5:33 | faster than 95% |
| Sled push: | 1:45 | 1:46 | faster than 55% |
| Run 3: | 4:56 | 5:45 | faster than 91% |
| Sled pull: | 3:48 | 4:01 | faster than 61% |
| Run 4: | 4:38 | 5:50 | faster than 96% |
| Burpee broad jump: | 3:40 | 4:13 | faster than 71% |
| Run 5: | 4:42 | 5:56 | faster than 96% |
| Row: | 4:45 | 5:04 | faster than 82% |
| Run 6: | 4:46 | 5:53 | faster than 95% |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 4:44 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:31 | faster than 83% |
| Run 8: | 4:55 | 6:06 | faster than 95% |
| Wall balls: | 3:32 | 4:22 | faster than 95% |
| Roxzone: | 8:39 | 8:05 | faster than 39% |
| Runs (8 km) | 38:29 | 47:20 | faster than 96% |
| Stations (8) | 26:13 | ||
| Finish | 1:13:17 | 1:24:53 | 136th of 1,370 · faster than 90% |
479th of 1,389 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:16:48: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:31). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:05 | faster than 61% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 5:24 | 5:10 | faster than 37% |
| Sled push: | 2:11 | 2:03 | faster than 35% |
| Run 3: | 5:37 | 5:23 | faster than 36% |
| Sled pull: | 3:50 | 3:55 | faster than 54% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 2:31 | 3:39 | faster than 94% |
| Run 5: | 5:34 | 5:33 | faster than 48% |
| Row: | 4:20 | 4:39 | faster than 83% |
| Run 6: | 5:30 | 5:28 | faster than 48% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 5:25 | 5:29 | faster than 54% |
| Sandbag lunges: | 3:04 | 3:50 | faster than 86% |
| Run 8: | 5:35 | 5:42 | faster than 56% |
| Wall balls: | 3:52 | 4:27 | faster than 83% |
| Roxzone: | 6:51 | 7:28 | faster than 65% |
| Runs (8 km) | 44:21 | 44:21 | faster than 50% |
| Stations (8) | 25:31 | ||
| Finish | 1:16:39 | 1:20:32 | 479th of 1,389 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 2:46 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 4:26 | Cardiff 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:41 | Cardiff 2026 · best of 4 | 6:46 |
| Row | 4:53 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:56 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:55 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:54 | Cardiff 2025 · best of 3 | 46:44 |
| Roxzone | 7:56 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniel Rowland2 races
- Christopher Hackland1 race
- David Ceely1 race
- Macie Cox1 race
- Vicky Smedley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 90% |
| Push | 25% |
| Pull | 69% |
| BBJ | 83% |
| Row | 78% |
| Carry | 48% |
| Lunges | 78% |
| Wall balls | 59% |
| Roxzone | 52% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 37:53 running, 35:25 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:32 |
| SkiErg | 4:52 | 5:15 |
| Run 2 | 4:30 | 5:11 |
| Sled push | 3:06 | 2:39 |
| Run 3 | 4:41 | 5:25 |
| Sled pull | 4:53 | 5:27 |
| Run 4 | 4:37 | 5:28 |
| Burpee broad jump | 5:26 | 7:03 |
| Run 5 | 4:39 | 5:35 |
| Row | 5:09 | 5:26 |
| Run 6 | 4:35 | 5:31 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 4:35 | 5:30 |
| Sandbag lunges | 3:58 | 4:41 |
| Run 8 | 5:21 | 6:30 |
| Wall balls | 5:44 | 6:03 |
| Roxzone | 5:24 | 5:28 |
| Finish | 1:18:43 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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