GBR Sarah Wilson
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:18:43 (Cardiff 2025) · Doubles Mixed 1:12:32 (Glasgow Mar 2025) · Doubles Women 1:13:17 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Sarah Wilson, Christopher Hacklandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:07 | top 33% 161/493 | 36:17 | 29:30 | 8:25 | splitsSkiErg4:05Sled push2:04Sled pull4:10Burpee broad jump3:58Row4:35Farmers carry1:45Sandbag lunges4:06Wall balls4:47Run 15:19Run 24:13Run 34:14Run 44:17Run 54:17Run 64:21Run 74:30Run 85:09Full report for this race → |
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 45-49 | 1:21:13 | top 16% 321/2,039 | 42:50 | 33:31 | 4:52 | splitsSkiErg4:45Sled push3:01Sled pull4:26Burpee broad jump4:41Row4:53Farmers carry2:54Sandbag lunges3:56Wall balls4:55Run 15:01Run 24:32Run 34:47Run 44:48Run 54:47Run 68:23Run 75:11Run 85:23Full report for this race → |
| Manchester 2026 24 Jan 2026team: David Ceely, Sarah Wilsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:58 | top 39% 548/1,418 | 44:37 | 26:00 | 6:25 | splitsSkiErg4:14Sled push2:01Sled pull3:13Burpee broad jump1:45Row4:30Farmers carry1:48Sandbag lunges4:12Wall balls4:17Run 13:59Run 25:38Run 35:54Run 46:18Run 56:00Run 66:10Run 75:52Run 84:49Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 45-49 | 1:21:29 | top 18% 345/1,957 | 39:30 | 34:06 | 7:56 | splitsSkiErg4:43Sled push2:46Sled pull5:00Burpee broad jump5:13Row5:04Farmers carry2:00Sandbag lunges3:59Wall balls5:21Run 15:16Run 24:45Run 34:57Run 44:48Run 55:00Run 64:55Run 74:50Run 85:03Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:18:43 | top 18% 176/987 | 37:54 | 35:25 | 5:24 | splitsSkiErg4:52Sled push3:06Sled pull4:53Burpee broad jump5:26Row5:09Farmers carry2:17Sandbag lunges3:58Wall balls5:44Run 14:56Run 24:30Run 34:41Run 44:37Run 54:39Run 64:35Run 74:35Run 85:21Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025what the whole field did → | Open Women · 45-49 | 1:23:19 | top 28% 400/1,479 | — | 36:45 | — | splitsSkiErg4:51Sled push3:02Sled pull4:44Burpee broad jump6:17Row5:13Farmers carry2:16Sandbag lunges4:44Wall balls5:38Run 13:39Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Sarah Wilson, Daniel Rowlandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:32 | top 22% 375/1,712 | 43:10 | 25:02 | 4:23 | splitsSkiErg3:59Sled push2:02Sled pull3:51Burpee broad jump2:13Row4:34Farmers carry1:31Sandbag lunges2:46Wall balls4:06Run 13:40Run 25:21Run 35:46Run 45:48Run 55:52Run 66:04Run 76:05Run 84:37Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sarah Wilson, Macie Coxwhat the whole field did → | Doubles Women · team 30-39 | 1:16:29 | top 25% 119/486 | 41:57 | 28:45 | 5:51 | splitsSkiErg4:23Sled push1:40Sled pull3:39Burpee broad jump4:19Row4:58Farmers carry1:58Sandbag lunges3:34Wall balls4:14Run 13:38Run 25:13Run 36:17Run 45:14Run 55:10Run 65:29Run 75:26Run 85:34Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Sarah Wilson, Vicky Smedleywhat the whole field did → | Doubles Women · team 40-49 | 1:13:17 | top 10% 136/1,370 | 38:29 | 26:13 | 8:39 | splitsSkiErg4:22Sled push1:45Sled pull3:48Burpee broad jump3:40Row4:45Farmers carry1:26Sandbag lunges2:55Wall balls3:32Run 15:18Run 24:33Run 34:56Run 44:38Run 54:42Run 64:46Run 74:44Run 84:55Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Sarah Wilson, Daniel Rowlandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:39 | top 35% 479/1,389 | 44:21 | 25:31 | 6:51 | splitsSkiErg3:56Sled push2:11Sled pull3:50Burpee broad jump2:31Row4:20Farmers carry1:47Sandbag lunges3:04Wall balls3:52Run 15:52Run 25:24Run 35:37Run 45:28Run 55:34Run 65:30Run 75:25Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
