GBR Sarah Uminski
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:22:17 (Birmingham 2025) · Doubles Women 1:10:29 (London 2025) · Pro Doubles Women 1:11:50 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kerry McCall, Sarah Uminskiwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:11:50 | top 29% 90/313 | 38:40 | 28:16 | 4:58 | splitsSkiErg4:12Sled push2:39Sled pull3:42Burpee broad jump3:20Row4:39Farmers carry1:51Sandbag lunges3:50Wall balls4:03Run 14:34Run 24:33Run 34:41Run 44:36Run 54:39Run 64:40Run 74:45Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kerry McCall, Sarah Uminskiwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:13:18 | top 30% 163/561 | 32:07* | 30:13* | 11:02 | splitsSkiErg4:40Sled push2:28Sled pull4:05Burpee broad jump3:19Row4:59Farmers carry1:48Sandbag lunges4:24Wall balls4:30Run 13:03Run 23:49Run 34:02Run 43:52Run 53:57Run 63:58Run 74:00Run 85:28Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 45-49 | 1:22:17 | top 20% 386/1,957 | 40:48 | 35:02 | 6:30 | splitsSkiErg4:39Sled push2:15Sled pull5:08Burpee broad jump6:08Row4:58Farmers carry2:26Sandbag lunges4:23Wall balls5:05Run 15:31Run 24:51Run 35:02Run 45:05Run 55:12Run 65:06Run 74:57Run 85:06Full report for this race → |
| London 2025 2 May 2025team: Sarah Uminski, Kerry McCallwhat the whole field did → | Doubles Women · team 50-59 | 1:10:29 | top 8% 80/1,118 | 39:54 | 25:29 | 5:10 | splitsSkiErg4:15Sled push1:38Sled pull3:30Burpee broad jump3:04Row4:47Farmers carry1:34Sandbag lunges3:00Wall balls3:41Run 14:45Run 24:36Run 34:43Run 44:46Run 54:59Run 64:53Run 74:49Run 86:27Full report for this race → |
| Málaga 2025 21 Mar 2025team: Abi Howard, Sarah Uminskiwhat the whole field did → | Doubles Women · team 30-39 | 1:14:10 | top 18% 138/778 | 43:43 | 24:37 | 5:56 | splitsSkiErg4:11Sled push1:32Sled pull3:01Burpee broad jump3:00Row4:40Farmers carry1:46Sandbag lunges3:01Wall balls3:26Run 14:56Run 25:12Run 35:29Run 45:27Run 55:40Run 65:45Run 75:42Run 85:35Full report for this race → |
| London 2024 30 Nov 2024team: Sarah Uminski, Nikki Byromwhat the whole field did → | Doubles Women · team 40-49 | 1:12:34 | top 12% 188/1,668 | 39:57 | 26:29 | 6:12 | splitsSkiErg4:13Sled push1:35Sled pull3:51Burpee broad jump3:48Row4:33Farmers carry1:37Sandbag lunges3:06Wall balls3:46Run 16:25Run 24:42Run 34:51Run 44:50Run 54:46Run 64:45Run 74:44Run 84:58Full report for this race → |
| Manchester 2024 9 Nov 2024team: Abi Howard, Sarah Uminskiwhat the whole field did → | Doubles Women · team 30-39 | 1:17:54 | top 31% 147/486 | 46:27 | 25:30 | 6:00 | splitsSkiErg4:01Sled push1:25Sled pull3:24Burpee broad jump3:51Row4:29Farmers carry1:39Sandbag lunges2:47Wall balls3:54Run 13:52Run 25:42Run 36:08Run 45:57Run 56:13Run 66:06Run 76:07Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:17.
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- Every session written for your weak station, not a generic plan
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