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Athlete · Open Women · 40-44 · GBR GBR

Sarah Simpson

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www.roxtimes.com/athletes/sarah-simpson-e3c4b325

10 HYROX races over 2 seasons: 7 solo, 3 in a team with 3 partners.

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Best Open Women time1:24:50Birmingham 2024
Best Open Women place344thof 1,410 · Birmingham 2024
Latest race1:51:45Glasgow 2026 · Doubles Mixed with Ross Simpson33:22 slower than Sarah's best Doubles Mixed time (1:18:23)
Strongest part of the raceBurpee broad jumpfaster than 84% of Open Women at Birmingham 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:24:50Birmingham 2024 · 4 racesPro Women1:30:31Berlin 2025 · 3 racesDoubles Mixed1:18:23Glasgow 2025 · 2 races · with Lewis CampbellDoubles Women1:44:28Dublin 2025 · 1 race · with Christine Barnhill

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:001:28:001:29:00 best 1:24:50 best 1:24:50 · Birmingham

This line shows the finish time of Sarah Simpson at each race, oldest on the left; lower is faster.The best was 1:24:50 at Birmingham (Oct 2024); Sarah Simpson was 5:03 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:24:50
Málaga Mar 2025 Open Women 1:25:44
London ExCeL Dec 2025 Open Women 1:27:02
Manchester Jan 2026 Open Women 1:29:53

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

10 results at 9 races

Tap a result for its full report
Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 30-34, with Ross Simpson 1:51:45 2058th of 2,163; 435th of 452 aged 30-34 1:03:58 39:16 8:35 Runs 1:03:58 · Stations 39:16 · Roxzone 8:35

2,058th of 2,163 Doubles Mixed (faster than 4%). Against the 65 who finished around 1:51:21: most time gained on the eight runs (2:03), most lost on the roxzone (1:11). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 4:21 more).

Sarah Simpson at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:31 5:46 faster than 21%
SkiErg: 4:46 4:20 faster than 9%
Run 2: 7:19 5:34 faster than 6%
Sled push: 2:57 2:08 faster than 4%
Run 3: 7:50 5:50 faster than 6%
Sled pull: 5:26 3:37 faster than 2%
Run 4: 7:47 5:54 faster than 7%
Burpee broad jump: 5:29 3:38 faster than 7%
Run 5: 8:00 6:00 faster than 8%
Row: 5:29 4:54 faster than 11%
Run 6: 7:54 5:58 faster than 8%
Farmers carry: 2:13 1:51 faster than 11%
Run 7: 8:19 5:58 faster than 5%
Sandbag lunges: 6:13 4:07 faster than 8%
Run 8: 10:21 6:41 faster than 3%
Wall balls: 6:43 4:50 faster than 12%
Roxzone: 8:35 5:10 faster than 7%
Runs (8 km) 1:03:58 47:51 faster than 6%
Stations (8) 39:16
Finish 1:51:45 1:23:17 2058th of 2,163 · faster than 4%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 40-44 1:29:53 539th of 1,356; 70th of 196 aged 40-44 42:13 40:30 7:14 Runs 42:13 · Stations 40:30 · Roxzone 7:14

539th of 1,356 Open Women (faster than 60%). Against the 41 who finished around 1:30:02: most time gained on the eight runs (3:06), most lost on the roxzone (1:28). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:25 more).

Sarah Simpson at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:59 4:13 faster than 62%
SkiErg: 5:22 5:07 faster than 25%
Run 2: 5:25 5:56 faster than 72%
Sled push: 3:15 2:39 faster than 16%
Run 3: 5:32 6:18 faster than 78%
Sled pull: 5:51 5:28 faster than 38%
Run 4: 5:35 6:20 faster than 76%
Burpee broad jump: 6:24 6:43 faster than 56%
Run 5: 5:39 6:29 faster than 78%
Row: 5:33 5:24 faster than 37%
Run 6: 5:41 6:22 faster than 74%
Farmers carry: 2:28 2:18 faster than 37%
Run 7: 5:45 6:18 faster than 70%
Sandbag lunges: 5:03 5:17 faster than 55%
Run 8: 4:41 5:20 faster than 75%
Wall balls: 6:34 6:41 faster than 51%
Roxzone: 7:14 6:08 faster than 34%
Runs (8 km) 42:13 47:39 faster than 76%
Stations (8) 40:30
Finish 1:29:53 1:34:09 539th of 1,356 · faster than 60%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 40-44 1:27:02 1103rd of 2,921; 134th of 369 aged 40-44 34:19* 40:15* 12:33 Runs 34:19 · Stations 40:15 · Roxzone 12:33

1,103rd of 2,921 Open Women (faster than 62%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (2:20), most lost on sled push (0:46). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:17 more).

Sarah Simpson at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:31 3:39 faster than 58%
SkiErg: 5:49 5:33 faster than 27%
Run 2: 4:04 4:20 faster than 67%
Sled push: 3:24 2:46 faster than 16%
Run 3: 4:08 4:30 faster than 71%
Sled pull: 5:20 5:34 faster than 58%
Run 4: 4:10 4:35 faster than 72%
Burpee broad jump: 5:41 6:43 faster than 72%
Run 5: 4:10 4:39 faster than 76%
Row: 5:38 5:34 faster than 45%
Run 6: 4:10 4:37 faster than 73%
Farmers carry: 2:39 2:11 faster than 21%
Run 7: 4:15 4:36 faster than 69%
Sandbag lunges: 4:41 5:02 faster than 61%
Run 8: 5:53 6:33 faster than 74%
Wall balls: 7:03 6:49 faster than 46%
Roxzone: 12:33 13:10 faster than 60%
Runs (8 km) 34:19 37:29 faster than 72%
Stations (8) 40:15
Finish 1:27:02 1:31:10 1103rd of 2,921 · faster than 62%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Pro Women, 40-44 1:46:01 223rd of 263; 37th of 45 aged 40-44 45:02 54:17 6:47 Runs 45:02 · Stations 54:17 · Roxzone 6:47

223rd of 263 Pro Women (faster than 15%).

Sarah Simpson at HYROX Dublin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 263 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 263 Pro Women here
Run 1: 4:01 3:11 faster than 7%
SkiErg: 5:45 4:52 faster than 1%
Run 2: 6:09 5:12 faster than 15%
Sled push: 6:10 3:34 faster than 1%
Run 3: 6:07 5:41 faster than 32%
Sled pull: 8:45 5:34 faster than 5%
Run 4: 6:08 5:42 faster than 33%
Burpee broad jump: 6:19 5:33 faster than 32%
Run 5: 6:06 5:52 faster than 38%
Row: 5:40 5:06 faster than 14%
Run 6: 6:03 5:45 faster than 37%
Farmers carry: 4:35 2:42 faster than 6%
Run 7: 6:09 5:50 faster than 37%
Sandbag lunges: 6:53 5:18 faster than 16%
Run 8: 4:21 4:12 faster than 40%
Wall balls: 10:10 6:45 faster than 15%
Roxzone: 6:47 4:42 faster than 14%
Runs (8 km) 45:02 41:45 faster than 30%
Stations (8) 54:17
Finish 1:46:01 1:26:35 223rd of 263 · faster than 15%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Christine Barnhill 1:44:28 1404th of 1,507; 247th of 260 aged 40-44 59:00 38:18 7:14 Runs 59:00 · Stations 38:18 · Roxzone 7:14

1,404th of 1,507 Doubles Women (faster than 6%). Against the 46 who finished around 1:47:28: most time gained on the eight runs (3:54), most lost on wall balls (0:48). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:42 more).

Sarah Simpson at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 4:31 3:54 faster than 16%
SkiErg: 5:19 4:45 faster than 4%
Run 2: 7:24 6:14 faster than 11%
Sled push: 2:29 1:39 faster than 0%
Run 3: 7:59 6:33 faster than 10%
Sled pull: 5:23 3:57 faster than 3%
Run 4: 8:09 6:38 faster than 10%
Burpee broad jump: 6:33 4:21 faster than 7%
Run 5: 8:40 6:45 faster than 7%
Row: 5:54 5:11 faster than 5%
Run 6: 8:11 6:43 faster than 12%
Farmers carry: 2:03 1:51 faster than 25%
Run 7: 8:11 6:44 faster than 12%
Sandbag lunges: 4:01 3:38 faster than 34%
Run 8: 5:58 4:37 faster than 11%
Wall balls: 6:36 4:30 faster than 4%
Roxzone: 7:14 4:56 faster than 13%
Runs (8 km) 59:00 48:09 faster than 10%
Stations (8) 38:18
Finish 1:44:28 1:23:19 1404th of 1,507 · faster than 6%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 40-44 1:30:31 239th of 313; 25th of 38 aged 40-44 36:19 45:30 8:48 Runs 36:19 · Stations 45:30 · Roxzone 8:48

239th of 313 Pro Women (faster than 23%).

Sarah Simpson at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 4:02 3:35 faster than 20%
SkiErg: 5:25 4:46 faster than 2%
Run 2: 4:23 4:11 faster than 35%
Sled push: 4:52 3:26 faster than 5%
Run 3: 4:24 4:24 faster than 50%
Sled pull: 7:10 5:00 faster than 11%
Run 4: 4:25 4:22 faster than 48%
Burpee broad jump: 5:30 4:49 faster than 31%
Run 5: 4:22 4:28 faster than 55%
Row: 5:16 4:53 faster than 16%
Run 6: 4:24 4:26 faster than 51%
Farmers carry: 3:22 2:21 faster than 10%
Run 7: 4:29 4:28 faster than 49%
Sandbag lunges: 6:39 4:51 faster than 11%
Run 8: 5:53 5:44 faster than 45%
Wall balls: 7:16 5:26 faster than 17%
Roxzone: 8:48 8:01 faster than 28%
Runs (8 km) 36:19 35:37 faster than 45%
Stations (8) 45:30
Finish 1:30:31 1:19:37 239th of 313 · faster than 23%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Women, 40-44 1:25:44 257th of 791; 44th of 112 aged 40-44 38:39 40:29 6:41 Runs 38:39 · Stations 40:29 · Roxzone 6:41

257th of 791 Open Women (faster than 67%).

Sarah Simpson at HYROX Málaga 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 791 Open Women finishers here who were slower on that part.
Part Time Typical here vs 791 Open Women here
Run 1: 4:30 4:53 faster than 71%
SkiErg: 5:24 5:06 faster than 20%
Run 2: 4:37 5:20 faster than 88%
Sled push: 3:07 2:56 faster than 38%
Run 3: 4:52 5:38 faster than 86%
Sled pull: 5:57 5:30 faster than 38%
Run 4: 4:55 5:43 faster than 85%
Burpee broad jump: 6:19 6:28 faster than 53%
Run 5: 4:55 5:52 faster than 89%
Row: 5:32 5:34 faster than 53%
Run 6: 4:53 5:44 faster than 88%
Farmers carry: 2:41 2:17 faster than 23%
Run 7: 4:56 5:44 faster than 86%
Sandbag lunges: 5:12 4:54 faster than 41%
Run 8: 5:04 6:01 faster than 86%
Wall balls: 6:17 6:07 faster than 46%
Roxzone: 6:41 6:55 faster than 55%
Runs (8 km) 38:39 45:08 faster than 87%
Stations (8) 40:29
Finish 1:25:44 1:31:15 257th of 791 · faster than 67%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 40-49, with Lewis Campbell 1:18:23 727th of 1,712; 124th of 345 aged 40-49 43:12 30:33 4:44 Runs 43:12 · Stations 30:33 · Roxzone 4:44

727th of 1,712 Doubles Mixed (faster than 57%). Against the 52 who finished around 1:17:45: most time gained on the eight runs (1:47), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:25 more).

Sarah Simpson at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:22 4:16 faster than 43%
SkiErg: 4:12 4:11 faster than 48%
Run 2: 5:45 5:51 faster than 55%
Sled push: 1:54 2:02 faster than 69%
Run 3: 5:47 6:07 faster than 65%
Sled pull: 4:27 3:36 faster than 15%
Run 4: 5:48 6:08 faster than 66%
Burpee broad jump: 4:17 3:33 faster than 24%
Run 5: 5:43 6:19 faster than 74%
Row: 4:23 4:42 faster than 84%
Run 6: 5:38 6:13 faster than 75%
Farmers carry: 1:44 1:45 faster than 54%
Run 7: 5:44 6:16 faster than 72%
Sandbag lunges: 4:33 3:59 faster than 28%
Run 8: 4:29 5:00 faster than 74%
Wall balls: 5:03 4:28 faster than 28%
Roxzone: 4:44 5:04 faster than 62%
Runs (8 km) 43:12 46:33 faster than 69%
Stations (8) 30:33
Finish 1:18:23 1:20:29 727th of 1,712 · faster than 57%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Women, 40-44 1:42:32 87th of 100; 10th of 14 aged 40-44 41:31 53:13 7:48 Runs 41:31 · Stations 53:13 · Roxzone 7:48

87th of 100 Pro Women (faster than 13%).

Sarah Simpson at HYROX Manchester 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 100 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Women here
Run 1: 3:56 3:28 faster than 23%
SkiErg: 5:18 4:44 faster than 5%
Run 2: 5:12 4:47 faster than 25%
Sled push: 6:01 3:24 faster than 1%
Run 3: 5:17 5:06 faster than 39%
Sled pull: 10:44 5:57 faster than 0%
Run 4: 5:25 5:11 faster than 36%
Burpee broad jump: 5:45 4:42 faster than 28%
Run 5: 5:24 5:14 faster than 41%
Row: 5:25 4:57 faster than 17%
Run 6: 5:25 5:17 faster than 38%
Farmers carry: 4:04 2:39 faster than 9%
Run 7: 5:24 5:19 faster than 41%
Sandbag lunges: 7:02 4:58 faster than 11%
Run 8: 5:29 5:23 faster than 39%
Wall balls: 8:54 6:01 faster than 12%
Roxzone: 7:48 6:15 faster than 20%
Runs (8 km) 41:31 39:59 faster than 39%
Stations (8) 53:13
Finish 1:42:32 1:24:08 87th of 100 · faster than 13%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 40-44 1:24:50 344th of 1,410; 52nd of 240 aged 40-44 39:44 38:12 6:58 Runs 39:44 · Stations 38:12 · Roxzone 6:58

344th of 1,410 Open Women (faster than 75%). Against the 42 who finished around 1:25:00: most time gained on the eight runs (2:16), most lost on sled pull (0:55). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:02 less).

Sarah Simpson at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 6:01 6:07 faster than 55%
SkiErg: 5:21 5:05 faster than 25%
Run 2: 4:48 5:20 faster than 77%
Sled push: 2:54 2:40 faster than 33%
Run 3: 4:45 5:32 faster than 87%
Sled pull: 5:57 5:41 faster than 41%
Run 4: 4:52 5:37 faster than 83%
Burpee broad jump: 5:11 7:03 faster than 84%
Run 5: 4:50 5:46 faster than 89%
Row: 5:18 5:25 faster than 62%
Run 6: 4:46 5:39 faster than 88%
Farmers carry: 2:15 2:13 faster than 48%
Run 7: 4:46 5:37 faster than 87%
Sandbag lunges: 4:59 5:02 faster than 51%
Run 8: 5:00 6:02 faster than 89%
Wall balls: 6:17 6:45 faster than 59%
Roxzone: 6:58 8:04 faster than 74%
Runs (8 km) 39:44 45:50 faster than 83%
Stations (8) 38:12
Finish 1:24:50 1:34:24 344th of 1,410 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 5:21 Birmingham 2024 · best of 4 5:16
Sled push 2:54 Birmingham 2024 · best of 4 2:55
Sled pull 5:20 London ExCeL 2025 · best of 4 5:47
Burpee broad jump 5:11 Birmingham 2024 · best of 4 6:46
Row 5:18 Birmingham 2024 · best of 4 5:31
Farmers carry 2:15 Birmingham 2024 · best of 4 2:19
Sandbag lunges 4:41 London ExCeL 2025 · best of 4 5:13
Wall balls 6:17 Málaga 2025 · best of 4 6:43
Runs (8 km) 34:19 London ExCeL 2025 · best of 4 46:44
Roxzone 6:41 Málaga 2025 · best of 4 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 26%).

See the numbers
Part Sarah: faster than
Ski 26%
Push 34%
Pull 41%
BBJ 84%
Row 62%
Carry 48%
Lunges 52%
Wall balls 59%
Roxzone 74%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%
Sled push faster than 34%
Sled pull faster than 41%
Burpee broad jump faster than 84%
Row faster than 62%
Farmers carry faster than 48%
Sandbag lunges faster than 52%
Wall balls faster than 59%
Roxzone faster than 74%
Runs (8 km) faster than 84%

How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:14 slower
Sled pull 0:16 slower
Burpee broad jump 1:52 faster
Row 0:07 faster
Farmers carry 0:02 slower
Sandbag lunges 0:03 faster
Wall balls 0:28 faster
Roxzone 1:06 faster
Runs (8 km) 6:06 faster

Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: SkiErg (0:16 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:24:50
6:015:214:482:544:455:574:525:114:505:184:462:154:464:595:006:176:58
Typical Open Women1:33:38
6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:49 running, 38:11 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Sarah Typical Open Women
Run 1 6:01 6:07
SkiErg 5:21 5:05
Run 2 4:48 5:20
Sled push 2:54 2:40
Run 3 4:45 5:32
Sled pull 5:57 5:41
Run 4 4:52 5:37
Burpee broad jump 5:11 7:03
Run 5 4:50 5:46
Row 5:18 5:25
Run 6 4:46 5:39
Farmers carry 2:15 2:13
Run 7 4:46 5:37
Sandbag lunges 4:59 5:02
Run 8 5:00 6:02
Wall balls 6:17 6:45
Roxzone 6:58 8:04
Finish 1:24:50 1:34:24

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Open Women finisher at Birmingham 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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