GBR Sarah Simpson
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:50 (Birmingham 2024) · Pro Women 1:30:31 (Berlin 2025) · Doubles Mixed 1:18:23 (Glasgow 2025) · Doubles Women 1:44:28 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. From the first Pro Women race to the best: 12:01 faster (1:42:32 to 1:30:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Sarah Simpson, Ross Simpsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:51:45 | 2056th of 2,159 | 1:03:58 | 39:16 | 8:35 | splitsSkiErg4:46Sled push2:57Sled pull5:26Burpee broad jump5:29Row5:29Farmers carry2:13Sandbag lunges6:13Wall balls6:43Run 16:31Run 27:19Run 37:50Run 47:47Run 58:00Run 67:54Run 78:19Run 810:21Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:29:53 | top 40% 538/1,356 | 42:13 | 40:30 | 7:14 | splitsSkiErg5:22Sled push3:15Sled pull5:51Burpee broad jump6:24Row5:33Farmers carry2:28Sandbag lunges5:03Wall balls6:34Run 13:59Run 25:25Run 35:32Run 45:35Run 55:39Run 65:41Run 75:45Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:27:02 | top 38% 1102/2,921 | 34:19* | 40:15* | 12:33 | splitsSkiErg5:49Sled push3:24Sled pull5:20Burpee broad jump5:41Row5:38Farmers carry2:39Sandbag lunges4:41Wall balls7:03Run 13:31Run 24:04Run 34:08Run 44:10Run 54:10Run 64:10Run 74:15Run 85:53Full report for this race → |
| Dublin 2025 12 Nov 2025team: Christine Barnhill, Sarah Simpsonwhat the whole field did → | Doubles Women · team 40-44 | 1:44:28 | 1404th of 1,507 | 59:00 | 38:18 | 7:14 | splitsSkiErg5:19Sled push2:29Sled pull5:23Burpee broad jump6:33Row5:54Farmers carry2:03Sandbag lunges4:01Wall balls6:36Run 14:31Run 27:24Run 37:59Run 48:09Run 58:40Run 68:11Run 78:11Run 85:58Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:46:01 | 223rd of 263 | 45:02 | 54:17 | 6:47 | splitsSkiErg5:45Sled push6:10Sled pull8:45Burpee broad jump6:19Row5:40Farmers carry4:35Sandbag lunges6:53Wall balls10:10Run 14:01Run 26:09Run 36:07Run 46:08Run 56:06Run 66:03Run 76:09Run 84:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 40-44 | 1:30:31 | 239th of 313 | 36:19 | 45:30 | 8:48 | splitsSkiErg5:25Sled push4:52Sled pull7:10Burpee broad jump5:30Row5:16Farmers carry3:22Sandbag lunges6:39Wall balls7:16Run 14:02Run 24:23Run 34:24Run 44:25Run 54:22Run 64:24Run 74:29Run 85:53Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 40-44 | 1:25:44 | top 33% 257/791 | 38:39 | 40:29 | 6:41 | splitsSkiErg5:24Sled push3:07Sled pull5:57Burpee broad jump6:19Row5:32Farmers carry2:41Sandbag lunges5:12Wall balls6:17Run 14:30Run 24:37Run 34:52Run 44:55Run 54:55Run 64:53Run 74:56Run 85:04Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sarah Simpson, Lewis Campbellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:23 | top 43% 727/1,712 | 43:12 | 30:33 | 4:44 | splitsSkiErg4:12Sled push1:54Sled pull4:27Burpee broad jump4:17Row4:23Farmers carry1:44Sandbag lunges4:33Wall balls5:03Run 14:22Run 25:45Run 35:47Run 45:48Run 55:43Run 65:38Run 75:44Run 84:29Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 40-44 | 1:42:32 | 87th of 100 | 41:31 | 53:13 | 7:48 | splitsSkiErg5:18Sled push6:01Sled pull10:44Burpee broad jump5:45Row5:25Farmers carry4:04Sandbag lunges7:02Wall balls8:54Run 13:56Run 25:12Run 35:17Run 45:25Run 55:24Run 65:25Run 75:24Run 85:29Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:24:50 | top 25% 342/1,410 | 39:44 | 38:12 | 6:58 | splitsSkiErg5:21Sled push2:54Sled pull5:57Burpee broad jump5:11Row5:18Farmers carry2:15Sandbag lunges4:59Wall balls6:17Run 16:01Run 24:48Run 34:45Run 44:52Run 54:50Run 64:46Run 74:46Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Women finisher at Birmingham 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
