Athlete · Open Women · 35-39 ·

USA

Sarah Messick

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:19 (London 2025) · Pro Women 1:24:20 (London ExCeL 2025) · Doubles Women 1:04:58 (Birmingham 2025).

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1:15:19 best Open Women time · London 2025 also raced Pro Women, Doubles Women: each has its own best below

top 10% best Open Women place · London 2025 134th of 1,368 Open Women finishers there

1:17:46 latest race · London Olympia 2026 2:27 slower than the best Open Women time Open Women

SkiErg strongest segment · London 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:19London 2025 · 4 races Pro Women1:24:20London ExCeL 2025 · 1 race Doubles Women1:04:58Birmingham 2025 · 1 race · with Katie Perryman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:19 best 1:15:19 · London

Each dot is one Open Women race. From the first Open Women race to the best: 4:32 faster (1:19:51 to 1:15:19).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:17:46	top 11% 212/2,085	40:48	31:13	5:50	splits SkiErg4:46Sled push2:23Sled pull3:53Burpee broad jump4:16Row4:59Farmers carry2:12Sandbag lunges4:21Wall balls4:23Run 14:35Run 24:27Run 34:52Run 45:04Run 55:09Run 64:59Run 74:52Run 86:54Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 35-39	1:24:20	top 47% 279/598	32:43*	39:21*	12:21	splits SkiErg5:06Sled push3:53Sled pull6:14Burpee broad jump4:48Row5:00Farmers carry3:07Sandbag lunges5:15Wall balls5:58Run 13:00Run 23:44Run 33:52Run 43:56Run 54:03Run 64:01Run 74:12Run 85:58Full report for this race →
Birmingham 2025 24 Oct 2025team: Sarah Messick, Katie Perrymanwhat the whole field did →	Doubles Women · team 30-34	1:04:58	top 1% 23/2,427	35:26	24:28	5:08	splits SkiErg4:18Sled push1:27Sled pull3:21Burpee broad jump2:48Row4:34Farmers carry1:35Sandbag lunges2:54Wall balls3:31Run 14:45Run 24:14Run 34:22Run 44:26Run 54:26Run 64:23Run 74:24Run 84:28Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:15:19	top 10% 134/1,368	38:50	31:12	5:21	splits SkiErg4:37Sled push2:12Sled pull4:07Burpee broad jump4:24Row4:59Farmers carry2:02Sandbag lunges3:52Wall balls4:59Run 14:34Run 24:28Run 34:40Run 44:39Run 54:50Run 64:48Run 74:43Run 86:12Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 35-39	1:22:10	top 20% 297/1,531	39:16	35:41	7:18	splits SkiErg4:47Sled push3:33Sled pull5:26Burpee broad jump4:34Row5:11Farmers carry1:51Sandbag lunges4:37Wall balls5:42Run 16:05Run 24:19Run 34:31Run 44:40Run 54:57Run 64:48Run 74:46Run 85:14Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:19:51	top 14% 188/1,410	38:48	34:01	7:07	splits SkiErg4:43Sled push2:37Sled pull5:08Burpee broad jump4:32Row4:56Farmers carry1:49Sandbag lunges4:48Wall balls5:28Run 15:37Run 24:37Run 34:39Run 44:42Run 54:55Run 64:38Run 74:40Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 89%

Sled pull faster than 92%

Burpee broad jump faster than 93%

Row faster than 84%

Farmers carry faster than 79%

Sandbag lunges faster than 90%

Wall balls faster than 89%

Roxzone faster than 71%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:32 faster

Sled pull 1:09 faster

Burpee broad jump 2:06 faster

Row 0:23 faster

Farmers carry 0:19 faster

Sandbag lunges 1:14 faster

Wall balls 1:50 faster

Roxzone 0:42 faster

Runs (8 km) 6:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:15:19

4:344:374:282:124:404:074:394:244:504:594:482:024:433:526:124:595:21

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown