USA Sarah Messick
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Messick at each race, oldest on the left; lower is faster.The best was 1:15:19 at London (May 2025); Sarah Messick was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:19:51 |
| London | Dec 2024 | Open Women | 1:22:10 |
| London | May 2025 | Open Women | 1:15:19 |
| London Olympia | Mar 2026 | Open Women | 1:17:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:32 faster (1:19:51 to 1:15:19).
This line shows the finish time of Sarah Messick at each race, oldest on the left; lower is faster.The best was 1:04:58 at Birmingham (Oct 2025); Sarah Messick was 11:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:04:58 |
| London Olympia | Mar 2026 | Doubles Women | 1:16:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
226th of 2,263 Open Women (faster than 90%). Against the 64 who finished around 1:17:43: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:46). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:26 | faster than 89% |
| SkiErg: | 4:46 | 5:09 | faster than 88% |
| Run 2: | 4:27 | 5:17 | faster than 89% |
| Sled push: | 2:23 | 2:49 | faster than 81% |
| Run 3: | 4:52 | 5:30 | faster than 80% |
| Sled pull: | 3:53 | 5:15 | faster than 94% |
| Run 4: | 5:04 | 5:31 | faster than 71% |
| Burpee broad jump: | 4:16 | 6:43 | faster than 96% |
| Run 5: | 5:09 | 5:41 | faster than 74% |
| Row: | 4:59 | 5:27 | faster than 88% |
| Run 6: | 4:59 | 5:32 | faster than 76% |
| Farmers carry: | 2:12 | 2:22 | faster than 66% |
| Run 7: | 4:52 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 74% |
| Run 8: | 6:54 | 7:45 | faster than 74% |
| Wall balls: | 4:23 | 6:53 | faster than 96% |
| Roxzone: | 5:50 | 6:40 | faster than 70% |
| Runs (8 km) | 40:48 | 46:35 | faster than 80% |
| Stations (8) | 31:13 | ||
| Finish | 1:17:46 | 1:34:13 | 226th of 2,263 · faster than 90% |
279th of 598 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:15 | faster than 71% |
| SkiErg: | 5:06 | 5:14 | faster than 67% |
| Run 2: | 3:44 | 3:51 | faster than 59% |
| Sled push: | 3:53 | 3:39 | faster than 39% |
| Run 3: | 3:52 | 4:03 | faster than 62% |
| Sled pull: | 6:14 | 6:07 | faster than 47% |
| Run 4: | 3:56 | 4:06 | faster than 59% |
| Burpee broad jump: | 4:48 | 5:21 | faster than 68% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:00 | 5:15 | faster than 74% |
| Run 6: | 4:01 | 4:08 | faster than 55% |
| Farmers carry: | 3:07 | 2:37 | faster than 26% |
| Run 7: | 4:12 | 4:11 | faster than 49% |
| Sandbag lunges: | 5:15 | 5:22 | faster than 53% |
| Run 8: | 5:58 | 5:54 | faster than 48% |
| Wall balls: | 5:58 | 6:42 | faster than 63% |
| Roxzone: | 12:21 | 11:36 | faster than 38% |
| Runs (8 km) | 32:43 | 33:52 | faster than 59% |
| Stations (8) | 39:21 | ||
| Finish | 1:24:20 | 1:25:44 | 279th of 598 · faster than 53% |
23rd of 2,427 Doubles Women (faster than 99%). Against the 36 who finished around 1:05:19: most time gained on the eight runs (0:12), most lost on the roxzone (0:14). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:34 | faster than 98% |
| SkiErg: | 4:18 | 4:45 | faster than 96% |
| Run 2: | 4:14 | 5:35 | faster than 98% |
| Sled push: | 1:27 | 1:56 | faster than 96% |
| Run 3: | 4:22 | 5:49 | faster than 98% |
| Sled pull: | 3:21 | 4:20 | faster than 95% |
| Run 4: | 4:26 | 5:54 | faster than 98% |
| Burpee broad jump: | 2:48 | 4:14 | faster than 97% |
| Run 5: | 4:26 | 5:59 | faster than 98% |
| Row: | 4:34 | 5:11 | faster than 97% |
| Run 6: | 4:23 | 5:53 | faster than 98% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 4:24 | 5:53 | faster than 98% |
| Sandbag lunges: | 2:54 | 3:38 | faster than 88% |
| Run 8: | 4:28 | 5:54 | faster than 97% |
| Wall balls: | 3:31 | 4:23 | faster than 97% |
| Roxzone: | 5:08 | 7:03 | faster than 96% |
| Runs (8 km) | 35:26 | 47:38 | faster than 98% |
| Stations (8) | 24:28 | ||
| Finish | 1:04:58 | 1:25:22 | 23rd of 2,427 · faster than 99% |
134th of 1,368 Open Women (faster than 90%). Against the 41 who finished around 1:15:26: most time gained on sled pull (0:21), most lost on the eight runs (0:46). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:17 | faster than 84% |
| SkiErg: | 4:37 | 5:04 | faster than 93% |
| Run 2: | 4:28 | 5:08 | faster than 83% |
| Sled push: | 2:12 | 2:44 | faster than 89% |
| Run 3: | 4:40 | 5:22 | faster than 82% |
| Sled pull: | 4:07 | 5:16 | faster than 91% |
| Run 4: | 4:39 | 5:24 | faster than 85% |
| Burpee broad jump: | 4:24 | 6:30 | faster than 93% |
| Run 5: | 4:50 | 5:34 | faster than 82% |
| Row: | 4:59 | 5:22 | faster than 83% |
| Run 6: | 4:48 | 5:28 | faster than 81% |
| Farmers carry: | 2:02 | 2:21 | faster than 79% |
| Run 7: | 4:43 | 5:30 | faster than 84% |
| Sandbag lunges: | 3:52 | 5:06 | faster than 89% |
| Run 8: | 6:12 | 7:15 | faster than 81% |
| Wall balls: | 4:59 | 6:49 | faster than 88% |
| Roxzone: | 5:21 | 6:03 | faster than 70% |
| Runs (8 km) | 38:50 | 45:13 | faster than 84% |
| Stations (8) | 31:12 | ||
| Finish | 1:15:19 | 1:31:16 | 134th of 1,368 · faster than 90% |
297th of 1,531 Open Women (faster than 80%). Against the 46 who finished around 1:22:31: most time gained on burpee broad jump (1:23), most lost on sled push (0:45). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:40 | faster than 75% |
| SkiErg: | 4:47 | 5:08 | faster than 86% |
| Run 2: | 4:19 | 5:01 | faster than 86% |
| Sled push: | 3:33 | 3:01 | faster than 25% |
| Run 3: | 4:31 | 5:14 | faster than 86% |
| Sled pull: | 5:26 | 6:03 | faster than 66% |
| Run 4: | 4:40 | 5:18 | faster than 81% |
| Burpee broad jump: | 4:34 | 6:48 | faster than 93% |
| Run 5: | 4:57 | 5:28 | faster than 74% |
| Row: | 5:11 | 5:24 | faster than 69% |
| Run 6: | 4:48 | 5:22 | faster than 78% |
| Farmers carry: | 1:51 | 2:10 | faster than 85% |
| Run 7: | 4:46 | 5:20 | faster than 78% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 61% |
| Run 8: | 5:14 | 6:01 | faster than 79% |
| Wall balls: | 5:42 | 6:40 | faster than 70% |
| Roxzone: | 7:18 | 8:09 | faster than 70% |
| Runs (8 km) | 39:16 | 44:38 | faster than 81% |
| Stations (8) | 35:41 | ||
| Finish | 1:22:10 | 1:33:52 | 297th of 1,531 · faster than 80% |
188th of 1,410 Open Women (faster than 86%). Against the 42 who finished around 1:21:01: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:07 | faster than 73% |
| SkiErg: | 4:43 | 5:05 | faster than 90% |
| Run 2: | 4:37 | 5:20 | faster than 84% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 4:39 | 5:32 | faster than 91% |
| Sled pull: | 5:08 | 5:41 | faster than 67% |
| Run 4: | 4:42 | 5:37 | faster than 90% |
| Burpee broad jump: | 4:32 | 7:03 | faster than 92% |
| Run 5: | 4:55 | 5:46 | faster than 86% |
| Row: | 4:56 | 5:25 | faster than 90% |
| Run 6: | 4:38 | 5:39 | faster than 93% |
| Farmers carry: | 1:49 | 2:13 | faster than 90% |
| Run 7: | 4:40 | 5:37 | faster than 91% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 5:04 | 6:02 | faster than 87% |
| Wall balls: | 5:28 | 6:45 | faster than 77% |
| Roxzone: | 7:07 | 8:04 | faster than 70% |
| Runs (8 km) | 38:48 | 45:50 | faster than 88% |
| Stations (8) | 34:01 | ||
| Finish | 1:19:51 | 1:34:24 | 188th of 1,410 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:12 | London 2025 · best of 4 | 2:55 |
| Sled pull | 3:53 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:16 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 4:56 | Birmingham 2024 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Birmingham 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:52 | London 2025 · best of 4 | 5:13 |
| Wall balls | 4:23 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:48 | Birmingham 2024 · best of 4 | 46:44 |
| Roxzone | 5:21 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Perryman1 race
- Sian Psaila1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 71%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 94% |
| Push | 89% |
| Pull | 92% |
| BBJ | 93% |
| Row | 84% |
| Carry | 79% |
| Lunges | 90% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:55 running, 31:12 at the stations and 5:21 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:17 |
| SkiErg | 4:37 | 5:04 |
| Run 2 | 4:28 | 5:08 |
| Sled push | 2:12 | 2:44 |
| Run 3 | 4:40 | 5:22 |
| Sled pull | 4:07 | 5:16 |
| Run 4 | 4:39 | 5:24 |
| Burpee broad jump | 4:24 | 6:30 |
| Run 5 | 4:50 | 5:34 |
| Row | 4:59 | 5:22 |
| Run 6 | 4:48 | 5:28 |
| Farmers carry | 2:02 | 2:21 |
| Run 7 | 4:43 | 5:30 |
| Sandbag lunges | 3:52 | 5:06 |
| Run 8 | 6:12 | 7:15 |
| Wall balls | 4:59 | 6:49 |
| Roxzone | 5:21 | 6:03 |
| Finish | 1:15:19 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:19.
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