GBR Sarah Lochhead
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Lochhead at each race, oldest on the left; lower is faster.The best was 1:34:24 at Cardiff (May 2025); Sarah Lochhead was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:36:06 |
| Cardiff | May 2025 | Open Women | 1:34:24 |
| Berlin | May 2026 | Open Women | 1:37:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:42 faster (1:36:06 to 1:34:24).
This line shows the finish time of Sarah Lochhead at each race, oldest on the left; lower is faster.The best was 1:14:59 at Glasgow (Mar 2025); Sarah Lochhead was 7:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:22:00 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:59 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:19:11 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:29:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,398th of 3,498 Doubles Mixed (faster than 31%). Against the 98 who finished around 1:27:47: slower on every part, most on the roxzone (0:55).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 5:51 | |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 5:40 | 5:08 | faster than 27% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 5:54 | 5:23 | faster than 29% |
| Sled pull: | 4:26 | 3:56 | faster than 28% |
| Run 4: | 5:52 | 5:24 | faster than 31% |
| Burpee broad jump: | 5:01 | 3:47 | faster than 15% |
| Run 5: | 5:51 | 5:29 | faster than 35% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:51 | 5:25 | faster than 33% |
| Farmers carry: | 2:01 | 1:47 | faster than 24% |
| Run 7: | 5:46 | 5:27 | faster than 37% |
| Sandbag lunges: | 4:45 | 4:03 | faster than 25% |
| Run 8: | 5:57 | 5:30 | faster than 34% |
| Wall balls: | 5:20 | 4:45 | faster than 31% |
| Roxzone: | 8:09 | 6:34 | faster than 21% |
| Runs (8 km) | 47:14 | 43:45 | faster than 32% |
| Stations (8) | 33:49 | ||
| Finish | 1:29:08 | 1:22:06 | 2398th of 3,498 · faster than 31% |
1,459th of 2,614 Open Women (faster than 44%). Against the 72 who finished around 1:35:48: most time gained on sled pull (0:31), most lost on wall balls (1:23). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 35% |
| SkiErg: | 5:22 | 5:12 | faster than 33% |
| Run 2: | 4:29 | 4:18 | faster than 39% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 4:32 | 4:30 | faster than 47% |
| Sled pull: | 4:31 | 4:56 | faster than 66% |
| Run 4: | 4:39 | 4:36 | faster than 47% |
| Burpee broad jump: | 7:45 | 6:40 | faster than 29% |
| Run 5: | 4:52 | 4:43 | faster than 43% |
| Row: | 5:39 | 5:27 | faster than 31% |
| Run 6: | 4:51 | 4:39 | faster than 39% |
| Farmers carry: | 2:41 | 2:23 | faster than 30% |
| Run 7: | 4:53 | 4:42 | faster than 40% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 6:57 | 6:48 | faster than 45% |
| Wall balls: | 8:16 | 6:38 | faster than 24% |
| Roxzone: | 15:33 | 15:52 | faster than 54% |
| Runs (8 km) | 39:15 | 38:16 | faster than 43% |
| Stations (8) | 42:35 | ||
| Finish | 1:37:19 | 1:35:08 | 1459th of 2,614 · faster than 44% |
988th of 2,110 Doubles Mixed (faster than 53%). Against the 61 who finished around 1:18:43: most time gained on sandbag lunges (1:01), most lost on the eight runs (2:46). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:19 | faster than 51% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 5:19 | 5:04 | faster than 37% |
| Sled push: | 2:02 | 2:12 | faster than 67% |
| Run 3: | 5:36 | 5:18 | faster than 34% |
| Sled pull: | 2:46 | 3:35 | faster than 92% |
| Run 4: | 5:30 | 5:17 | faster than 40% |
| Burpee broad jump: | 3:46 | 3:35 | faster than 41% |
| Run 5: | 5:43 | 5:24 | faster than 35% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 5:35 | 5:20 | faster than 37% |
| Farmers carry: | 2:00 | 1:53 | faster than 34% |
| Run 7: | 5:37 | 5:21 | faster than 37% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 88% |
| Run 8: | 7:34 | 7:13 | faster than 40% |
| Wall balls: | 4:32 | 4:44 | faster than 59% |
| Roxzone: | 6:19 | 5:50 | faster than 36% |
| Runs (8 km) | 46:07 | 44:34 | faster than 41% |
| Stations (8) | 26:50 | ||
| Finish | 1:19:11 | 1:20:11 | 988th of 2,110 · faster than 53% |
619th of 987 Open Women (faster than 37%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:32 | faster than 21% |
| SkiErg: | 5:22 | 5:15 | faster than 38% |
| Run 2: | 5:39 | 5:11 | faster than 27% |
| Sled push: | 3:00 | 2:39 | faster than 29% |
| Run 3: | 5:37 | 5:25 | faster than 40% |
| Sled pull: | 5:00 | 5:27 | faster than 66% |
| Run 4: | 5:44 | 5:28 | faster than 37% |
| Burpee broad jump: | 7:28 | 7:03 | faster than 41% |
| Run 5: | 5:44 | 5:35 | faster than 43% |
| Row: | 5:25 | 5:26 | faster than 53% |
| Run 6: | 5:55 | 5:31 | faster than 32% |
| Farmers carry: | 2:18 | 2:16 | faster than 45% |
| Run 7: | 5:51 | 5:30 | faster than 33% |
| Sandbag lunges: | 5:05 | 4:41 | faster than 37% |
| Run 8: | 6:49 | 6:30 | faster than 38% |
| Wall balls: | 7:22 | 6:03 | faster than 23% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 47:30 | 45:00 | faster than 34% |
| Stations (8) | 41:00 | ||
| Finish | 1:34:24 | 1:29:55 | 619th of 987 · faster than 37% |
524th of 1,712 Doubles Mixed (faster than 69%). Against the 52 who finished around 1:14:51: most time gained on sled pull (0:42), most lost on the eight runs (1:19). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:16 | faster than 62% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:34 | 5:51 | faster than 64% |
| Sled push: | 1:51 | 2:02 | faster than 75% |
| Run 3: | 5:42 | 6:07 | faster than 68% |
| Sled pull: | 2:42 | 3:36 | faster than 94% |
| Run 4: | 5:39 | 6:08 | faster than 72% |
| Burpee broad jump: | 3:14 | 3:33 | faster than 63% |
| Run 5: | 6:08 | 6:19 | faster than 58% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 6:06 | 6:13 | faster than 55% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 6:11 | 6:16 | faster than 54% |
| Sandbag lunges: | 3:35 | 3:59 | faster than 68% |
| Run 8: | 4:52 | 5:00 | faster than 56% |
| Wall balls: | 4:25 | 4:28 | faster than 53% |
| Roxzone: | 4:33 | 5:04 | faster than 69% |
| Runs (8 km) | 44:13 | 46:33 | faster than 63% |
| Stations (8) | 26:18 | ||
| Finish | 1:14:59 | 1:20:29 | 524th of 1,712 · faster than 69% |
864th of 1,531 Open Women (faster than 43%). Against the 46 who finished around 1:35:42: most time gained on sandbag lunges (0:45), most lost on wall balls (1:46). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:40 | faster than 35% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 5:08 | 5:01 | faster than 42% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 5:10 | 5:14 | faster than 53% |
| Sled pull: | 5:47 | 6:03 | faster than 56% |
| Run 4: | 5:22 | 5:18 | faster than 47% |
| Burpee broad jump: | 8:06 | 6:48 | faster than 31% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 5:22 | 5:22 | faster than 49% |
| Farmers carry: | 2:20 | 2:10 | faster than 35% |
| Run 7: | 5:18 | 5:20 | faster than 51% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 67% |
| Run 8: | 6:11 | 6:01 | faster than 45% |
| Wall balls: | 8:49 | 6:40 | faster than 20% |
| Roxzone: | 8:19 | 8:09 | faster than 46% |
| Runs (8 km) | 44:52 | 44:38 | faster than 48% |
| Stations (8) | 43:00 | ||
| Finish | 1:36:06 | 1:33:52 | 864th of 1,531 · faster than 43% |
181st of 275 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:37 | faster than 55% |
| SkiErg: | 4:20 | 4:15 | faster than 38% |
| Run 2: | 5:20 | 5:02 | faster than 37% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 5:39 | 5:16 | faster than 34% |
| Sled pull: | 3:39 | 3:17 | faster than 33% |
| Run 4: | 5:34 | 5:19 | faster than 37% |
| Burpee broad jump: | 4:24 | 3:18 | faster than 16% |
| Run 5: | 5:35 | 5:21 | faster than 38% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:32 | 5:16 | faster than 39% |
| Farmers carry: | 1:58 | 1:43 | faster than 16% |
| Run 7: | 5:31 | 5:21 | faster than 41% |
| Sandbag lunges: | 3:31 | 3:35 | faster than 55% |
| Run 8: | 6:10 | 5:44 | faster than 33% |
| Wall balls: | 5:20 | 4:14 | faster than 17% |
| Roxzone: | 7:40 | 6:29 | faster than 26% |
| Runs (8 km) | 44:46 | 42:47 | faster than 41% |
| Stations (8) | 29:38 | ||
| Finish | 1:22:00 | 1:16:23 | 181st of 275 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London 2024 · best of 3 | 5:16 |
| Sled push | 3:00 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 4:31 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:28 | Cardiff 2025 · best of 3 | 6:46 |
| Row | 5:23 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Cardiff 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | London 2024 · best of 3 | 5:13 |
| Wall balls | 7:22 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:15 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 8:19 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Cuthbertson3 races
- Andrew Lochhead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 39% |
| Push | 29% |
| Pull | 66% |
| BBJ | 41% |
| Row | 54% |
| Carry | 46% |
| Lunges | 38% |
| Wall balls | 23% |
| Roxzone | 39% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:30 running, 41:01 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:32 |
| SkiErg | 5:22 | 5:15 |
| Run 2 | 5:39 | 5:11 |
| Sled push | 3:00 | 2:39 |
| Run 3 | 5:37 | 5:25 |
| Sled pull | 5:00 | 5:27 |
| Run 4 | 5:44 | 5:28 |
| Burpee broad jump | 7:28 | 7:03 |
| Run 5 | 5:44 | 5:35 |
| Row | 5:25 | 5:26 |
| Run 6 | 5:55 | 5:31 |
| Farmers carry | 2:18 | 2:16 |
| Run 7 | 5:51 | 5:30 |
| Sandbag lunges | 5:05 | 4:41 |
| Run 8 | 6:49 | 6:30 |
| Wall balls | 7:22 | 6:03 |
| Roxzone | 5:54 | 5:28 |
| Finish | 1:34:24 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
