DEN Sarah Helena Hejberg Pedersen
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:14:01 (Stockholm 2025) · Open Women 1:13:21 (Barcelona 2025) · Doubles Women 1:02:22 (Riga 2026) · Doubles Mixed 1:05:13 (Copenhagen 2025) · Pro Doubles Women 1:05:06 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Sarah Helena Hejberg Pedersen, Marie Louise Brøndum Gullachwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:06 | top 8% 20/257 | 36:49 | 25:03 | 3:20 | splitsSkiErg4:09Sled push2:05Sled pull3:17Burpee broad jump3:07Row4:23Farmers carry1:38Sandbag lunges2:51Wall balls3:33Run 14:41Run 24:19Run 34:20Run 44:31Run 54:26Run 64:35Run 74:43Run 85:17Full report for this race → |
| Riga 2026 30 May 2026team: Marie Louise Brøndum Gullach, Sarah Helena Hejberg Pedersenwhat the whole field did → | Doubles Women · team 35-39 | 1:02:22 | 2nd of 405 | 35:28 | 23:36 | 3:22 | splitsSkiErg4:13Sled push1:22Sled pull2:44Burpee broad jump3:12Row4:19Farmers carry1:30Sandbag lunges2:43Wall balls3:33Run 14:52Run 24:13Run 34:25Run 44:31Run 54:24Run 64:27Run 74:30Run 84:11Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 35-39 | 1:14:26 | top 34% 37/109 | 34:53 | 35:49 | 3:49 | splitsSkiErg4:44Sled push3:43Sled pull5:15Burpee broad jump4:39Row4:46Farmers carry2:26Sandbag lunges5:01Wall balls5:15Run 14:39Run 24:06Run 34:22Run 44:21Run 54:30Run 64:22Run 74:26Run 84:11Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Marie Louise Brøndum Gullach, Sarah Helena Hejberg Pedersenwhat the whole field did → | Doubles Women · team 35-39 | 1:09:59 | top 5% 50/1,058 | 41:44 | 23:29 | 4:50 | splitsSkiErg4:15Sled push1:21Sled pull2:57Burpee broad jump2:52Row4:34Farmers carry1:16Sandbag lunges2:38Wall balls3:36Run 16:08Run 23:59Run 34:22Run 44:34Run 54:31Run 64:27Run 79:31Run 84:16Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Sarah Helena Hejberg Pedersen, Jakob Hejbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:00 | top 10% 95/1,039 | 35:05 | 25:39 | 5:22 | splitsSkiErg4:23Sled push2:05Sled pull3:37Burpee broad jump2:52Row4:34Farmers carry1:36Sandbag lunges3:05Wall balls3:27Run 16:02Run 23:51Run 34:05Run 44:09Run 54:10Run 64:11Run 74:10Run 84:30Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:14:01 | top 27% 56/208 | 32:42 | 35:41 | 5:43 | splitsSkiErg4:36Sled push2:42Sled pull5:43Burpee broad jump4:31Row4:46Farmers carry2:41Sandbag lunges4:39Wall balls6:03Run 13:52Run 23:51Run 34:02Run 44:04Run 54:16Run 64:02Run 74:08Run 84:30Full report for this race → |
| Madrid 2025 27 Nov 2025team: Marie Louise Brøndum Gullach, Sarah Helena Hejberg Pedersenwhat the whole field did → | Doubles Women · team 35-39 | 1:05:59 | 6th of 1,644 | 36:59 | 23:54 | 5:12 | splitsSkiErg4:20Sled push1:32Sled pull2:37Burpee broad jump3:15Row4:34Farmers carry1:22Sandbag lunges2:48Wall balls3:26Run 14:07Run 24:24Run 34:36Run 44:38Run 54:36Run 64:46Run 74:45Run 85:10Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 35-39 | 1:13:21 | top 5% 41/875 | 35:21 | 32:42 | 5:23 | splitsSkiErg4:42Sled push2:21Sled pull4:56Burpee broad jump5:34Row4:47Farmers carry1:50Sandbag lunges3:54Wall balls4:38Run 13:56Run 24:13Run 34:32Run 44:26Run 54:34Run 64:32Run 74:32Run 84:39Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Sarah Helena Hejberg Pedersen, Jakob Hejbergwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:13 | top 12% 88/742 | 35:22 | 24:51 | 5:03 | splitsSkiErg3:59Sled push1:57Sled pull3:20Burpee broad jump3:09Row4:27Farmers carry1:34Sandbag lunges2:57Wall balls3:28Run 14:30Run 24:05Run 34:29Run 44:18Run 54:20Run 64:39Run 74:26Run 84:39Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sarah Helena Hejberg Pedersen, Jakob Hejbergwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:36 | top 12% 96/841 | 36:42 | 25:35 | 6:24 | splitsSkiErg3:57Sled push1:35Sled pull4:05Burpee broad jump2:57Row4:19Farmers carry1:37Sandbag lunges3:25Wall balls3:40Run 14:03Run 24:20Run 34:45Run 44:33Run 54:41Run 64:40Run 74:45Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Pro Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
