GBR Sarah Edge
12 HYROX races over 3 seasons.
These results may belong to more than one athlete called Sarah Edge: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Women time1:15:40Birmingham Birm
Best Pro Women place60thof 263 · Dublin 2025
Latest race1:15:40Birmingham Birm · Pro WomenSarah's best Pro Women time so far
Strongest part of the raceFarmers carryfaster than 96% of Pro Women at Birmingham Birm
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Edge at each race, oldest on the left; lower is faster.The best was 1:15:40 at Birmingham (Oct 2026); Sarah Edge was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Women | 1:20:48 |
| Chicago | Jun 2025 | Pro Women | 1:18:52 |
| Birmingham | Oct 2025 | Pro Women | 1:19:46 |
| Dublin | Nov 2025 | Pro Women | 1:15:45 |
| Manchester | Jan 2026 | Pro Women | 1:22:35 |
| Turin | Jan 2026 | Pro Women | 1:19:34 |
| Glasgow | Mar 2026 | Pro Women | 1:50:27 |
| Barcelona | May 2026 | Pro Women | 1:17:52 |
| İzmir | Sep 2026 | Pro Women | 1:18:05 |
| Birmingham | Oct 2026 | Pro Women | 1:15:40 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Sarah Edge at each race, oldest on the left; lower is faster.The best was 1:07:47 at Glasgow (Mar 2025); Sarah Edge was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:14:59 |
| Glasgow | Mar 2025 | Open Women | 1:07:47 |
Each dot is one Open Women race; click one for that race's report.
Every race
Tap a result for its full report12 results at 12 races
Pro Women, 35-39 1:15:40 81st of 280; 16th of 55 aged 35-39 37:23 32:33 5:48 Runs 37:23 · Stations 32:33 · Roxzone 5:48
81st of 280 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:07 | faster than 59% |
| SkiErg: | 4:43 | 4:54 | faster than 73% |
| Run 2: | 4:13 | 4:27 | faster than 64% |
| Sled push: | 4:02 | 4:23 | faster than 67% |
| Run 3: | 4:37 | 4:44 | faster than 57% |
| Sled pull: | 4:51 | 5:22 | faster than 70% |
| Run 4: | 4:33 | 4:45 | faster than 62% |
| Burpee broad jump: | 4:07 | 5:01 | faster than 76% |
| Run 5: | 4:38 | 4:51 | faster than 61% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 4:34 | 4:45 | faster than 59% |
| Farmers carry: | 1:47 | 2:32 | faster than 95% |
| Run 7: | 5:01 | 4:49 | faster than 40% |
| Sandbag lunges: | 4:04 | 4:50 | faster than 78% |
| Run 8: | 5:02 | 4:56 | faster than 48% |
| Wall balls: | 4:16 | 6:18 | faster than 93% |
| Roxzone: | 5:48 | 6:06 | faster than 56% |
| Runs (8 km) | 37:23 | 38:27 | faster than 57% |
| Stations (8) | 32:33 | ||
| Finish | 1:15:40 | 1:23:37 | 81st of 280 · faster than 71% |
Pro Women, 35-39 1:18:05 10th of 33; 3rd of 4 aged 35-39 38:07 34:59 5:02 Runs 38:07 · Stations 34:59 · Roxzone 5:02
10th of 33 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 33 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:16 | faster than 65% |
| SkiErg: | 4:40 | 4:54 | faster than 71% |
| Run 2: | 4:15 | 4:45 | faster than 75% |
| Sled push: | 4:03 | 4:37 | faster than 78% |
| Run 3: | 4:42 | 5:03 | faster than 68% |
| Sled pull: | 4:39 | 5:52 | faster than 81% |
| Run 4: | 4:37 | 5:11 | faster than 68% |
| Burpee broad jump: | 4:23 | 4:30 | faster than 56% |
| Run 5: | 4:38 | 5:12 | faster than 65% |
| Row: | 4:45 | 5:08 | faster than 78% |
| Run 6: | 4:43 | 4:57 | faster than 62% |
| Farmers carry: | 1:49 | 2:23 | faster than 84% |
| Run 7: | 4:45 | 4:58 | faster than 59% |
| Sandbag lunges: | 4:28 | 5:25 | faster than 68% |
| Run 8: | 5:27 | 5:27 | faster than 53% |
| Wall balls: | 6:12 | 6:13 | faster than 53% |
| Roxzone: | 5:02 | 5:43 | faster than 62% |
| Runs (8 km) | 38:07 | 40:30 | faster than 68% |
| Stations (8) | 34:59 | ||
| Finish | 1:18:05 | 1:27:26 | 10th of 33 · faster than 71% |
Pro Women, 35-39 1:17:52 56th of 173; 11th of 28 aged 35-39 38:50 33:15 5:54 Runs 38:50 · Stations 33:15 · Roxzone 5:54
56th of 173 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 72% |
| SkiErg: | 4:52 | 5:04 | faster than 73% |
| Run 2: | 4:22 | 4:43 | faster than 67% |
| Sled push: | 3:47 | 4:32 | faster than 76% |
| Run 3: | 5:04 | 5:04 | faster than 48% |
| Sled pull: | 4:48 | 5:21 | faster than 72% |
| Run 4: | 4:49 | 5:01 | faster than 60% |
| Burpee broad jump: | 4:17 | 4:52 | faster than 69% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 4:53 | 5:05 | faster than 77% |
| Run 6: | 4:56 | 5:00 | faster than 55% |
| Farmers carry: | 1:40 | 2:34 | faster than 97% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:18 | 4:53 | faster than 65% |
| Run 8: | 5:21 | 5:17 | faster than 49% |
| Wall balls: | 4:40 | 5:41 | faster than 84% |
| Roxzone: | 5:54 | 6:00 | faster than 54% |
| Runs (8 km) | 38:50 | 39:58 | faster than 56% |
| Stations (8) | 33:15 | ||
| Finish | 1:17:52 | 1:25:07 | 56th of 173 · faster than 68% |
Pro Women, 35-39 1:50:27 269th of 299; 58th of 60 aged 35-39 57:39 43:37 9:14 Runs 57:39 · Stations 43:37 · Roxzone 9:14
269th of 299 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 4:54 | faster than 10% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 6:13 | 4:52 | faster than 6% |
| Sled push: | 3:57 | 3:46 | faster than 43% |
| Run 3: | 6:40 | 5:11 | faster than 7% |
| Sled pull: | 6:04 | 5:12 | faster than 24% |
| Run 4: | 6:50 | 5:10 | faster than 5% |
| Burpee broad jump: | 6:33 | 5:17 | faster than 20% |
| Run 5: | 6:44 | 5:16 | faster than 8% |
| Row: | 5:34 | 5:11 | faster than 17% |
| Run 6: | 6:33 | 5:11 | faster than 8% |
| Farmers carry: | 3:55 | 2:43 | faster than 12% |
| Run 7: | 10:34 | 5:17 | faster than 0% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 44% |
| Run 8: | 8:01 | 5:59 | faster than 10% |
| Wall balls: | 7:17 | 6:32 | faster than 37% |
| Roxzone: | 9:14 | 4:40 | faster than 2% |
| Runs (8 km) | 57:39 | 41:51 | faster than 4% |
| Stations (8) | 43:37 | ||
| Finish | 1:50:27 | 1:25:33 | 269th of 299 · faster than 10% |
Pro Women, 35-39 1:19:34 35th of 107; 12th of 28 aged 35-39 39:47 33:25 6:26 Runs 39:47 · Stations 33:25 · Roxzone 6:26
35th of 107 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 61% |
| SkiErg: | 4:41 | 4:52 | faster than 75% |
| Run 2: | 4:41 | 4:38 | faster than 48% |
| Sled push: | 3:45 | 4:07 | faster than 69% |
| Run 3: | 5:05 | 4:51 | faster than 33% |
| Sled pull: | 5:37 | 6:04 | faster than 65% |
| Run 4: | 5:00 | 4:54 | faster than 40% |
| Burpee broad jump: | 4:12 | 4:57 | faster than 77% |
| Run 5: | 5:25 | 4:59 | faster than 25% |
| Row: | 4:52 | 5:11 | faster than 88% |
| Run 6: | 5:05 | 4:59 | faster than 33% |
| Farmers carry: | 1:40 | 2:19 | faster than 95% |
| Run 7: | 5:09 | 5:02 | faster than 36% |
| Sandbag lunges: | 4:05 | 4:54 | faster than 83% |
| Run 8: | 5:55 | 5:27 | faster than 28% |
| Wall balls: | 4:33 | 5:48 | faster than 94% |
| Roxzone: | 6:26 | 6:17 | faster than 44% |
| Runs (8 km) | 39:47 | 38:32 | faster than 33% |
| Stations (8) | 33:25 | ||
| Finish | 1:19:34 | 1:23:41 | 35th of 107 · faster than 67% |
Pro Women, 35-39 1:22:35 105th of 305; 11th of 44 aged 35-39 44:45 32:33 5:21 Runs 44:45 · Stations 32:33 · Roxzone 5:21
105th of 305 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 71% |
| SkiErg: | 4:38 | 4:48 | faster than 74% |
| Run 2: | 5:03 | 5:12 | faster than 58% |
| Sled push: | 3:39 | 3:45 | faster than 55% |
| Run 3: | 6:29 | 5:38 | faster than 21% |
| Sled pull: | 4:43 | 5:48 | faster than 82% |
| Run 4: | 7:00 | 5:40 | faster than 14% |
| Burpee broad jump: | 4:24 | 5:43 | faster than 78% |
| Run 5: | 6:10 | 5:42 | faster than 30% |
| Row: | 4:51 | 5:06 | faster than 77% |
| Run 6: | 5:36 | 5:41 | faster than 51% |
| Farmers carry: | 1:40 | 2:49 | faster than 99% |
| Run 7: | 6:06 | 5:38 | faster than 32% |
| Sandbag lunges: | 4:36 | 5:23 | faster than 75% |
| Run 8: | 5:04 | 4:45 | faster than 39% |
| Wall balls: | 4:02 | 6:47 | faster than 97% |
| Roxzone: | 5:21 | 5:37 | faster than 56% |
| Runs (8 km) | 44:45 | 42:12 | faster than 34% |
| Stations (8) | 32:33 | ||
| Finish | 1:22:35 | 1:28:44 | 105th of 305 · faster than 65% |
Pro Women, 30-34 1:15:45 60th of 263; 16th of 58 aged 30-34 39:58 31:56 3:55 Runs 39:58 · Stations 31:56 · Roxzone 3:55
60th of 263 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:11 | faster than 64% |
| SkiErg: | 4:37 | 4:52 | faster than 79% |
| Run 2: | 5:01 | 5:12 | faster than 62% |
| Sled push: | 3:42 | 3:34 | faster than 41% |
| Run 3: | 5:36 | 5:41 | faster than 52% |
| Sled pull: | 4:32 | 5:34 | faster than 81% |
| Run 4: | 5:34 | 5:42 | faster than 56% |
| Burpee broad jump: | 3:51 | 5:33 | faster than 91% |
| Run 5: | 5:49 | 5:52 | faster than 52% |
| Row: | 4:40 | 5:06 | faster than 91% |
| Run 6: | 5:29 | 5:45 | faster than 63% |
| Farmers carry: | 2:34 | 2:42 | faster than 58% |
| Run 7: | 5:37 | 5:50 | faster than 60% |
| Sandbag lunges: | 3:57 | 5:18 | faster than 86% |
| Run 8: | 3:56 | 4:12 | faster than 62% |
| Wall balls: | 4:03 | 6:45 | faster than 96% |
| Roxzone: | 3:55 | 4:42 | faster than 73% |
| Runs (8 km) | 39:58 | 41:45 | faster than 59% |
| Stations (8) | 31:56 | ||
| Finish | 1:15:45 | 1:26:35 | 60th of 263 · faster than 77% |
Pro Women, 30-34 1:19:46 86th of 326; 24th of 66 aged 30-34 38:49 35:05 5:56 Runs 38:49 · Stations 35:05 · Roxzone 5:56
86th of 326 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 71% |
| SkiErg: | 4:34 | 4:54 | faster than 87% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 4:13 | 4:13 | faster than 50% |
| Run 3: | 4:48 | 4:53 | faster than 53% |
| Sled pull: | 5:21 | 6:10 | faster than 75% |
| Run 4: | 4:43 | 4:55 | faster than 58% |
| Burpee broad jump: | 3:29 | 5:18 | faster than 97% |
| Run 5: | 5:04 | 5:04 | faster than 48% |
| Row: | 4:41 | 5:04 | faster than 91% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 1:55 | 2:45 | faster than 91% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 3:50 | 5:19 | faster than 90% |
| Run 8: | 5:19 | 5:07 | faster than 41% |
| Wall balls: | 7:02 | 6:45 | faster than 44% |
| Roxzone: | 5:56 | 6:11 | faster than 60% |
| Runs (8 km) | 38:49 | 39:57 | faster than 55% |
| Stations (8) | 35:05 | ||
| Finish | 1:19:46 | 1:27:03 | 86th of 326 · faster than 73% |
Open Women, 30-34 1:07:47 19th of 1,479; 5th of 277 aged 30-34 37:29 26:29 3:51 Runs 37:29 · Stations 26:29 · Roxzone 3:51
19th of 1,479 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:09 | faster than 94% |
| SkiErg: | 4:35 | 5:05 | faster than 95% |
| Run 2: | 4:41 | 5:50 | faster than 96% |
| Sled push: | 1:47 | 2:43 | faster than 98% |
| Run 3: | 4:47 | 6:06 | faster than 96% |
| Sled pull: | 3:25 | 5:12 | faster than 99% |
| Run 4: | 4:59 | 6:07 | faster than 94% |
| Burpee broad jump: | 3:25 | 6:33 | faster than 99% |
| Run 5: | 5:16 | 6:21 | faster than 90% |
| Row: | 4:38 | 5:23 | faster than 98% |
| Run 6: | 5:05 | 6:14 | faster than 93% |
| Farmers carry: | 1:33 | 2:11 | faster than 99% |
| Run 7: | 5:11 | 6:14 | faster than 90% |
| Sandbag lunges: | 3:24 | 4:58 | faster than 96% |
| Run 8: | 4:12 | 5:12 | faster than 89% |
| Wall balls: | 3:42 | 6:10 | faster than 98% |
| Roxzone: | 3:51 | 5:37 | faster than 96% |
| Runs (8 km) | 37:29 | 46:43 | faster than 94% |
| Stations (8) | 26:29 | ||
| Finish | 1:07:47 | 1:31:22 | 19th of 1,479 · faster than 98% |
Pro Women, 30-34 1:20:48 43rd of 100; 11th of 24 aged 30-34 39:48 34:58 6:03 Runs 39:48 · Stations 34:58 · Roxzone 6:03
43rd of 100 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:28 | faster than 68% |
| SkiErg: | 4:29 | 4:44 | faster than 85% |
| Run 2: | 4:38 | 4:47 | faster than 61% |
| Sled push: | 3:14 | 3:24 | faster than 61% |
| Run 3: | 5:02 | 5:06 | faster than 54% |
| Sled pull: | 5:47 | 5:57 | faster than 56% |
| Run 4: | 5:13 | 5:11 | faster than 48% |
| Burpee broad jump: | 4:18 | 4:42 | faster than 64% |
| Run 5: | 5:11 | 5:14 | faster than 52% |
| Row: | 4:44 | 4:57 | faster than 81% |
| Run 6: | 5:23 | 5:17 | faster than 41% |
| Farmers carry: | 2:16 | 2:39 | faster than 70% |
| Run 7: | 5:28 | 5:19 | faster than 36% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 65% |
| Run 8: | 5:36 | 5:23 | faster than 34% |
| Wall balls: | 5:39 | 6:01 | faster than 57% |
| Roxzone: | 6:03 | 6:15 | faster than 57% |
| Runs (8 km) | 39:48 | 39:59 | faster than 53% |
| Stations (8) | 34:58 | ||
| Finish | 1:20:48 | 1:24:08 | 43rd of 100 · faster than 57% |
Open Women, 30-34 1:14:59 86th of 1,410; 21st of 263 aged 30-34 37:39 31:17 6:06 Runs 37:39 · Stations 31:17 · Roxzone 6:06
86th of 1,410 Open Women (faster than 93%). Against the 42 who finished around 1:14:19: most time gained on burpee broad jump (1:01), most lost on wall balls (1:34). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:07 | faster than 95% |
| SkiErg: | 4:32 | 5:05 | faster than 97% |
| Run 2: | 4:26 | 5:20 | faster than 91% |
| Sled push: | 1:59 | 2:40 | faster than 94% |
| Run 3: | 4:42 | 5:32 | faster than 89% |
| Sled pull: | 4:55 | 5:41 | faster than 75% |
| Run 4: | 4:34 | 5:37 | faster than 93% |
| Burpee broad jump: | 3:34 | 7:03 | fastest in the field |
| Run 5: | 5:00 | 5:46 | faster than 82% |
| Row: | 5:00 | 5:25 | faster than 87% |
| Run 6: | 4:34 | 5:39 | faster than 94% |
| Farmers carry: | 1:47 | 2:13 | faster than 92% |
| Run 7: | 4:36 | 5:37 | faster than 93% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 96% |
| Run 8: | 4:56 | 6:02 | faster than 91% |
| Wall balls: | 6:07 | 6:45 | faster than 62% |
| Roxzone: | 6:06 | 8:04 | faster than 91% |
| Runs (8 km) | 37:39 | 45:50 | faster than 92% |
| Stations (8) | 31:17 | ||
| Finish | 1:14:59 | 1:34:24 | 86th of 1,410 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Manchester 2025 · best of 9 | 4:53 |
| Sled push | 3:14 | Manchester 2025 · best of 9 | 3:56 |
| Sled pull | 4:32 | Dublin 2025 · best of 9 | 5:49 |
| Burpee broad jump | 3:29 | Birmingham 2025 · best of 9 | 5:12 |
| Row | 4:40 | Dublin 2025 · best of 9 | 5:07 |
| Farmers carry | 1:40 | Barcelona 2026 · best of 9 | 2:36 |
| Sandbag lunges | 3:50 | Birmingham 2025 · best of 9 | 5:10 |
| Wall balls | 4:02 | Manchester 2026 · best of 9 | 6:18 |
| Runs (8 km) | 37:23 | Birmingham Birm · best of 9 | 40:26 |
| Roxzone | 3:55 | Dublin 2025 · best of 9 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Birmingham Birm, against 280 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 73% |
| Push | 68% |
| Pull | 71% |
| BBJ | 77% |
| Row | 87% |
| Carry | 96% |
| Lunges | 79% |
| Wall balls | 94% |
| Roxzone | 57% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 73%
Sled push faster than 68%
Sled pull faster than 71%
Burpee broad jump faster than 77%
Row faster than 87%
Farmers carry faster than 96%
Sandbag lunges faster than 79%
Wall balls faster than 94%
Roxzone faster than 57%
Runs (8 km) faster than 58%
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:21 faster
Sled pull 0:31 faster
Burpee broad jump 0:54 faster
Row 0:21 faster
Farmers carry 0:45 faster
Sandbag lunges 0:46 faster
Wall balls 2:02 faster
Roxzone 0:18 faster
Runs (8 km) 1:04 faster
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:02 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Sarah1:15:40
Typical Pro Women1:22:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 37:28 running, 32:34 at the stations and 5:48 in the roxzone; the longest station was the sled pull (4:51).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 5:07 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 4:13 | 4:27 |
| Sled push | 4:02 | 4:23 |
| Run 3 | 4:37 | 4:44 |
| Sled pull | 4:51 | 5:22 |
| Run 4 | 4:33 | 4:45 |
| Burpee broad jump | 4:07 | 5:01 |
| Run 5 | 4:38 | 4:51 |
| Row | 4:43 | 5:04 |
| Run 6 | 4:34 | 4:45 |
| Farmers carry | 1:47 | 2:32 |
| Run 7 | 5:01 | 4:49 |
| Sandbag lunges | 4:04 | 4:50 |
| Run 8 | 5:02 | 4:56 |
| Wall balls | 4:16 | 6:18 |
| Roxzone | 5:48 | 6:06 |
| Finish | 1:15:40 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:15:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
