GBR Sarah Duffy
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Duffy at each race, oldest on the left; lower is faster.The best was 1:19:30 at London ExCeL (Dec 2025); Sarah Duffy was 10:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:22:19 |
| Manchester | Jan 2025 | Open Women | 1:22:36 |
| Birmingham | Oct 2025 | Open Women | 1:24:08 |
| London ExCeL | Dec 2025 | Open Women | 1:19:30 |
| Birmingham | Nov 2026 | Open Women | 1:32:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:49 faster (1:22:19 to 1:19:30).
6 results at 6 races
1,330th of 2,703 Open Women (faster than 50%). Against the 80 who finished around 1:32:32: most time gained on the eight runs (3:23), most lost on sled pull (1:33). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:02 | faster than 90% |
| SkiErg: | 5:32 | 5:14 | faster than 24% |
| Run 2: | 4:35 | 5:18 | faster than 80% |
| Sled push: | 4:02 | 3:12 | faster than 15% |
| Run 3: | 5:14 | 5:31 | faster than 63% |
| Sled pull: | 7:02 | 5:25 | faster than 15% |
| Run 4: | 5:13 | 5:33 | faster than 64% |
| Burpee broad jump: | 7:06 | 6:40 | faster than 43% |
| Run 5: | 5:23 | 5:39 | faster than 61% |
| Row: | 5:59 | 5:26 | faster than 17% |
| Run 6: | 5:05 | 5:32 | faster than 69% |
| Farmers carry: | 2:57 | 2:18 | faster than 16% |
| Run 7: | 5:20 | 5:32 | faster than 58% |
| Sandbag lunges: | 5:24 | 5:01 | faster than 40% |
| Run 8: | 5:39 | 5:47 | faster than 55% |
| Wall balls: | 6:34 | 6:48 | faster than 54% |
| Roxzone: | 6:35 | 7:16 | faster than 66% |
| Runs (8 km) | 41:19 | 44:53 | faster than 69% |
| Stations (8) | 44:36 | ||
| Finish | 1:32:28 | 1:32:53 | 1330th of 2,703 · faster than 50% |
498th of 2,110 Doubles Mixed (faster than 76%). Against the 61 who finished around 1:12:30: most time gained on the eight runs (1:57), most lost on the roxzone (0:52). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:19 | faster than 89% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:22 | 5:04 | faster than 83% |
| Sled push: | 2:08 | 2:12 | faster than 56% |
| Run 3: | 4:43 | 5:18 | faster than 77% |
| Sled pull: | 3:48 | 3:35 | faster than 37% |
| Run 4: | 4:38 | 5:17 | faster than 79% |
| Burpee broad jump: | 3:03 | 3:35 | faster than 74% |
| Run 5: | 4:38 | 5:24 | faster than 83% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 4:39 | 5:20 | faster than 80% |
| Farmers carry: | 1:59 | 1:53 | faster than 36% |
| Run 7: | 4:40 | 5:21 | faster than 81% |
| Sandbag lunges: | 3:52 | 4:03 | faster than 58% |
| Run 8: | 6:17 | 7:13 | faster than 80% |
| Wall balls: | 3:55 | 4:44 | faster than 88% |
| Roxzone: | 5:57 | 5:50 | faster than 46% |
| Runs (8 km) | 38:15 | 44:34 | faster than 83% |
| Stations (8) | 27:54 | ||
| Finish | 1:12:02 | 1:20:11 | 498th of 2,110 · faster than 76% |
536th of 2,921 Open Women (faster than 81%). Against the 88 who finished around 1:20:14: most time gained on the eight runs (1:32), most lost on row (0:37). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:39 | faster than 87% |
| SkiErg: | 5:37 | 5:33 | faster than 43% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 2:30 | 2:46 | faster than 69% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 5:08 | 5:34 | faster than 66% |
| Run 4: | 3:56 | 4:35 | faster than 83% |
| Burpee broad jump: | 5:52 | 6:43 | faster than 67% |
| Run 5: | 3:58 | 4:39 | faster than 84% |
| Row: | 5:54 | 5:34 | faster than 25% |
| Run 6: | 3:52 | 4:37 | faster than 87% |
| Farmers carry: | 2:21 | 2:11 | faster than 36% |
| Run 7: | 3:53 | 4:36 | faster than 87% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 77% |
| Run 8: | 5:35 | 6:33 | faster than 84% |
| Wall balls: | 4:47 | 6:49 | faster than 90% |
| Roxzone: | 11:20 | 13:10 | faster than 80% |
| Runs (8 km) | 31:52 | 37:29 | faster than 86% |
| Stations (8) | 36:22 | ||
| Finish | 1:19:30 | 1:31:10 | 536th of 2,921 · faster than 81% |
478th of 1,957 Open Women (faster than 75%). Against the 58 who finished around 1:24:20: most time gained on the eight runs (1:02), most lost on farmers carry (1:06). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:04 | faster than 87% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 4:27 | 5:15 | faster than 87% |
| Sled push: | 2:33 | 3:00 | faster than 75% |
| Run 3: | 5:04 | 5:32 | faster than 70% |
| Sled pull: | 6:06 | 5:58 | faster than 47% |
| Run 4: | 5:04 | 5:35 | faster than 72% |
| Burpee broad jump: | 5:53 | 6:47 | faster than 68% |
| Run 5: | 5:09 | 5:45 | faster than 76% |
| Row: | 5:44 | 5:27 | faster than 28% |
| Run 6: | 4:57 | 5:35 | faster than 79% |
| Farmers carry: | 3:11 | 2:17 | faster than 8% |
| Run 7: | 5:02 | 5:36 | faster than 75% |
| Sandbag lunges: | 4:33 | 5:04 | faster than 68% |
| Run 8: | 5:04 | 5:48 | faster than 78% |
| Wall balls: | 5:09 | 6:43 | faster than 85% |
| Roxzone: | 6:06 | 7:18 | faster than 79% |
| Runs (8 km) | 39:51 | 45:20 | faster than 80% |
| Stations (8) | 38:16 | ||
| Finish | 1:24:08 | 1:33:26 | 478th of 1,957 · faster than 75% |
135th of 539 Open Women (faster than 75%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:03 | faster than 87% |
| SkiErg: | 5:08 | 5:00 | faster than 36% |
| Run 2: | 4:41 | 5:35 | faster than 87% |
| Sled push: | 2:06 | 2:36 | faster than 89% |
| Run 3: | 5:08 | 5:52 | faster than 80% |
| Sled pull: | 5:34 | 5:21 | faster than 43% |
| Run 4: | 5:05 | 5:59 | faster than 83% |
| Burpee broad jump: | 4:53 | 6:29 | faster than 85% |
| Run 5: | 7:09 | 6:05 | faster than 16% |
| Row: | 5:30 | 5:17 | faster than 34% |
| Run 6: | 5:04 | 5:59 | faster than 86% |
| Farmers carry: | 2:15 | 2:13 | faster than 48% |
| Run 7: | 5:04 | 6:00 | faster than 86% |
| Sandbag lunges: | 4:06 | 5:02 | faster than 82% |
| Run 8: | 5:01 | 6:07 | faster than 87% |
| Wall balls: | 6:26 | 6:17 | faster than 46% |
| Roxzone: | 6:03 | 7:13 | faster than 76% |
| Runs (8 km) | 40:35 | 45:48 | faster than 80% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:36 | 1:32:13 | 135th of 539 · faster than 75% |
263rd of 1,410 Open Women (faster than 81%). Against the 42 who finished around 1:22:56: most time gained on the eight runs (2:53), most lost on sled pull (1:06). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:07 | faster than 91% |
| SkiErg: | 5:31 | 5:05 | faster than 15% |
| Run 2: | 4:09 | 5:20 | faster than 97% |
| Sled push: | 2:19 | 2:40 | faster than 76% |
| Run 3: | 4:42 | 5:32 | faster than 89% |
| Sled pull: | 6:14 | 5:41 | faster than 33% |
| Run 4: | 4:48 | 5:37 | faster than 86% |
| Burpee broad jump: | 5:49 | 7:03 | faster than 71% |
| Run 5: | 4:56 | 5:46 | faster than 85% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 4:40 | 5:39 | faster than 91% |
| Farmers carry: | 2:34 | 2:13 | faster than 25% |
| Run 7: | 4:46 | 5:37 | faster than 87% |
| Sandbag lunges: | 3:40 | 5:02 | faster than 90% |
| Run 8: | 5:01 | 6:02 | faster than 88% |
| Wall balls: | 6:27 | 6:45 | faster than 55% |
| Roxzone: | 6:18 | 8:04 | faster than 87% |
| Runs (8 km) | 38:03 | 45:50 | faster than 91% |
| Stations (8) | 38:02 | ||
| Finish | 1:22:19 | 1:34:24 | 263rd of 1,410 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Birmingham 2025 · best of 5 | 5:16 |
| Sled push | 2:06 | Manchester 2025 · best of 5 | 2:55 |
| Sled pull | 5:08 | London ExCeL 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:53 | Manchester 2025 · best of 5 | 6:46 |
| Row | 5:28 | Birmingham 2024 · best of 5 | 5:31 |
| Farmers carry | 2:15 | Manchester 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:40 | Birmingham 2024 · best of 5 | 5:13 |
| Wall balls | 4:47 | London ExCeL 2025 · best of 5 | 6:43 |
| Runs (8 km) | 31:52 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 6:03 | Manchester 2025 · best of 5 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aidan Boland1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 44% |
| Push | 70% |
| Pull | 66% |
| BBJ | 68% |
| Row | 26% |
| Carry | 37% |
| Lunges | 78% |
| Wall balls | 91% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 31:55 running, 36:22 at the stations and 11:20 in the roxzone; the longest station was the row (5:54).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:05 | 3:39 |
| SkiErg | 5:37 | 5:33 |
| Run 2 | 3:37 | 4:20 |
| Sled push | 2:30 | 2:46 |
| Run 3 | 3:59 | 4:30 |
| Sled pull | 5:08 | 5:34 |
| Run 4 | 3:56 | 4:35 |
| Burpee broad jump | 5:52 | 6:43 |
| Run 5 | 3:58 | 4:39 |
| Row | 5:54 | 5:34 |
| Run 6 | 3:52 | 4:37 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 3:53 | 4:36 |
| Sandbag lunges | 4:13 | 5:02 |
| Run 8 | 5:35 | 6:33 |
| Wall balls | 4:47 | 6:49 |
| Roxzone | 11:20 | 13:10 |
| Finish | 1:19:30 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
