GBR Sarah Duffy
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:30 (London ExCeL 2025) · Doubles Mixed 1:12:02 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:49 faster (1:22:19 to 1:19:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Aidan Boland, Sarah Duffywhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:02 | top 24% 457/1,958 | 38:15 | 27:54 | 5:57 | splitsSkiErg4:12Sled push2:08Sled pull3:48Burpee broad jump3:03Row4:57Farmers carry1:59Sandbag lunges3:52Wall balls3:55Run 14:21Run 24:22Run 34:43Run 44:38Run 54:38Run 64:39Run 74:40Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:19:30 | top 19% 535/2,921 | 31:52* | 36:22* | 11:20 | splitsSkiErg5:37Sled push2:30Sled pull5:08Burpee broad jump5:52Row5:54Farmers carry2:21Sandbag lunges4:13Wall balls4:47Run 13:05Run 23:37Run 33:59Run 43:56Run 53:58Run 63:52Run 73:53Run 85:35Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 40-44 | 1:24:08 | top 25% 478/1,957 | 39:51 | 38:16 | 6:06 | splitsSkiErg5:07Sled push2:33Sled pull6:06Burpee broad jump5:53Row5:44Farmers carry3:11Sandbag lunges4:33Wall balls5:09Run 15:07Run 24:27Run 35:04Run 45:04Run 55:09Run 64:57Run 75:02Run 85:04Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 40-44 | 1:22:36 | top 26% 135/539 | 40:35 | 35:58 | 6:03 | splitsSkiErg5:08Sled push2:06Sled pull5:34Burpee broad jump4:53Row5:30Farmers carry2:15Sandbag lunges4:06Wall balls6:26Run 13:23Run 24:41Run 35:08Run 45:05Run 57:09Run 65:04Run 75:04Run 85:01Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:22:19 | top 19% 263/1,410 | 38:03 | 38:02 | 6:18 | splitsSkiErg5:31Sled push2:19Sled pull6:14Burpee broad jump5:49Row5:28Farmers carry2:34Sandbag lunges3:40Wall balls6:27Run 15:05Run 24:09Run 34:42Run 44:48Run 54:56Run 64:40Run 74:46Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:20 against the typical Open Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
