GBR Sarah Cannons
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:16:43 (Stockholm 2024) · Pro Doubles Women 1:05:34 (Stockholm 2025) · Relay 1:04:26 (Birmingham 2024) · Doubles Women 1:04:04 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Kate Ratcliff, Sarah Cannonswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:07:58 | top 40% 271/689 | 36:11 | 26:42 | 5:09 | splitsSkiErg4:13Sled push2:28Sled pull3:30Burpee broad jump2:49Row4:33Farmers carry1:36Sandbag lunges3:17Wall balls4:16Run 12:45Run 24:33Run 34:41Run 44:47Run 54:51Run 64:46Run 74:50Run 85:01Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:17:30 | top 10% 199/2,085 | 38:34 | 34:05 | 4:56 | splitsSkiErg4:48Sled push2:55Sled pull3:55Burpee broad jump4:44Row5:10Farmers carry2:28Sandbag lunges4:26Wall balls5:39Run 14:19Run 24:33Run 34:43Run 44:33Run 54:39Run 64:39Run 74:41Run 86:29Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sarah Cannons, Kate Ratcliffwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:05:34 | top 14% 20/148 | 34:59 | 25:09 | 5:30 | splitsSkiErg4:09Sled push1:51Sled pull3:29Burpee broad jump2:42Row4:29Farmers carry1:46Sandbag lunges3:05Wall balls3:38Run 13:57Run 24:16Run 34:29Run 44:20Run 54:26Run 64:22Run 74:27Run 84:45Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 45-49 | 1:16:43 | top 12% 75/656 | 36:18 | 34:07 | 6:22 | splitsSkiErg4:48Sled push2:36Sled pull4:21Burpee broad jump4:35Row5:14Farmers carry1:54Sandbag lunges4:18Wall balls6:21Run 13:53Run 24:26Run 34:37Run 44:33Run 54:40Run 64:31Run 74:36Run 85:06Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kate Ratcliff, Sarah Cannonswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:10:14 | top 16% 17/112 | 36:25 | 28:07 | 5:46 | splitsSkiErg4:14Sled push2:39Sled pull3:59Burpee broad jump2:56Row4:42Farmers carry1:43Sandbag lunges3:34Wall balls4:20Run 14:49Run 24:24Run 34:26Run 44:28Run 54:36Run 64:29Run 74:35Run 84:42Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lauren Jocelyn, Kate Ratcliff, Nicola Valentine, Sarah Cannonswhat the whole field did → | Relay · team 40+ | 1:04:26 | top 11% 11/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sarah Cannons, Kate Ratcliffwhat the whole field did → | Doubles Women · team 40-49 | 1:04:04 | 6th of 965 | 36:48 | 23:18 | 4:02 | splitsSkiErg4:07Sled push1:28Sled pull2:49Burpee broad jump2:40Row4:46Farmers carry1:25Sandbag lunges2:40Wall balls3:23Run 13:08Run 24:40Run 34:46Run 44:51Run 54:53Run 64:42Run 74:47Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Stockholm 2024, against 656 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Women finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
