GBR Sarah Cannons
11 HYROX races over 2 seasons: 2 solo, 9 in a team with 8 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Cannons at each race, oldest on the left; lower is faster.The best was 1:16:43 at Stockholm (Dec 2024); Sarah Cannons was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:16:43 |
| London Olympia | Mar 2026 | Open Women | 1:17:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Cannons at each race, oldest on the left; lower is faster.The best was 1:05:34 at Stockholm (Dec 2025); Sarah Cannons was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Women | 1:10:14 |
| Barcelona | Apr 2025 | Pro Doubles Women | 1:08:34 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:05:34 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:07:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Cannons at each race, oldest on the left; lower is faster.The best was 1:01:35 at Stockholm (Dec 2025); Sarah Cannons was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 1:03:22 |
| Stockholm | Dec 2025 | Relay Mixed | 1:01:35 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
273rd of 689 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 2:49 | faster than 61% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:33 | 4:29 | faster than 44% |
| Sled push: | 2:28 | 2:32 | faster than 58% |
| Run 3: | 4:41 | 4:48 | faster than 60% |
| Sled pull: | 3:30 | 3:53 | faster than 74% |
| Run 4: | 4:47 | 4:47 | faster than 50% |
| Burpee broad jump: | 2:49 | 3:13 | faster than 79% |
| Run 5: | 4:51 | 4:53 | faster than 52% |
| Row: | 4:33 | 4:45 | faster than 80% |
| Run 6: | 4:46 | 4:54 | faster than 61% |
| Farmers carry: | 1:36 | 1:44 | faster than 79% |
| Run 7: | 4:50 | 4:58 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:22 | faster than 55% |
| Run 8: | 5:01 | 5:05 | faster than 54% |
| Wall balls: | 4:16 | 3:53 | faster than 29% |
| Roxzone: | 5:09 | 5:12 | faster than 53% |
| Runs (8 km) | 36:11 | 36:40 | faster than 54% |
| Stations (8) | 26:42 | ||
| Finish | 1:07:58 | 1:09:38 | 273rd of 689 · faster than 60% |
211th of 2,263 Open Women (faster than 90%). Against the 64 who finished around 1:17:43: most time gained on burpee broad jump (0:29), most lost on wall balls (0:31). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:26 | faster than 95% |
| SkiErg: | 4:48 | 5:09 | faster than 86% |
| Run 2: | 4:33 | 5:17 | faster than 84% |
| Sled push: | 2:55 | 2:49 | faster than 44% |
| Run 3: | 4:43 | 5:30 | faster than 86% |
| Sled pull: | 3:55 | 5:15 | faster than 93% |
| Run 4: | 4:33 | 5:31 | faster than 92% |
| Burpee broad jump: | 4:44 | 6:43 | faster than 90% |
| Run 5: | 4:39 | 5:41 | faster than 92% |
| Row: | 5:10 | 5:27 | faster than 75% |
| Run 6: | 4:39 | 5:32 | faster than 89% |
| Farmers carry: | 2:28 | 2:22 | faster than 41% |
| Run 7: | 4:41 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 72% |
| Run 8: | 6:29 | 7:45 | faster than 86% |
| Wall balls: | 5:39 | 6:53 | faster than 76% |
| Roxzone: | 4:56 | 6:40 | faster than 92% |
| Runs (8 km) | 38:34 | 46:35 | faster than 90% |
| Stations (8) | 34:05 | ||
| Finish | 1:17:30 | 1:34:13 | 211th of 2,263 · faster than 90% |
20th of 148 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:38 | faster than 87% |
| SkiErg: | 4:09 | 4:16 | faster than 76% |
| Run 2: | 4:16 | 4:42 | faster than 76% |
| Sled push: | 1:51 | 2:01 | faster than 78% |
| Run 3: | 4:29 | 4:55 | faster than 78% |
| Sled pull: | 3:29 | 3:59 | faster than 83% |
| Run 4: | 4:20 | 4:57 | faster than 82% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 89% |
| Run 5: | 4:26 | 5:02 | faster than 83% |
| Row: | 4:29 | 4:39 | faster than 74% |
| Run 6: | 4:22 | 5:01 | faster than 84% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:27 | 5:06 | faster than 85% |
| Sandbag lunges: | 3:05 | 3:43 | faster than 86% |
| Run 8: | 4:45 | 5:21 | faster than 78% |
| Wall balls: | 3:38 | 3:56 | faster than 78% |
| Roxzone: | 5:30 | 6:42 | faster than 87% |
| Runs (8 km) | 34:59 | 39:51 | faster than 83% |
| Stations (8) | 25:09 | ||
| Finish | 1:05:34 | 1:14:30 | 20th of 148 · faster than 87% |
75th of 656 Open Women (faster than 88%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:02 | faster than 96% |
| SkiErg: | 4:48 | 4:58 | faster than 70% |
| Run 2: | 4:26 | 5:17 | faster than 90% |
| Sled push: | 2:36 | 2:18 | faster than 33% |
| Run 3: | 4:37 | 5:32 | faster than 89% |
| Sled pull: | 4:21 | 5:24 | faster than 85% |
| Run 4: | 4:33 | 5:36 | faster than 93% |
| Burpee broad jump: | 4:35 | 6:39 | faster than 94% |
| Run 5: | 4:40 | 5:50 | faster than 94% |
| Row: | 5:14 | 5:16 | faster than 54% |
| Run 6: | 4:31 | 5:42 | faster than 95% |
| Farmers carry: | 1:54 | 2:09 | faster than 77% |
| Run 7: | 4:36 | 5:38 | faster than 93% |
| Sandbag lunges: | 4:18 | 4:49 | faster than 68% |
| Run 8: | 5:06 | 6:11 | faster than 89% |
| Wall balls: | 6:21 | 6:06 | faster than 45% |
| Roxzone: | 6:22 | 7:58 | faster than 88% |
| Runs (8 km) | 36:18 | 44:51 | faster than 93% |
| Stations (8) | 34:07 | ||
| Finish | 1:16:43 | 1:30:54 | 75th of 656 · faster than 88% |
17th of 112 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:48 | faster than 91% |
| SkiErg: | 4:14 | 4:25 | faster than 77% |
| Run 2: | 4:24 | 5:00 | faster than 84% |
| Sled push: | 2:39 | 2:24 | faster than 25% |
| Run 3: | 4:26 | 5:18 | faster than 91% |
| Sled pull: | 3:59 | 4:38 | faster than 86% |
| Run 4: | 4:28 | 5:21 | faster than 89% |
| Burpee broad jump: | 2:56 | 3:47 | faster than 84% |
| Run 5: | 4:36 | 5:25 | faster than 85% |
| Row: | 4:42 | 4:53 | faster than 71% |
| Run 6: | 4:29 | 5:21 | faster than 90% |
| Farmers carry: | 1:43 | 1:55 | faster than 79% |
| Run 7: | 4:35 | 5:23 | faster than 83% |
| Sandbag lunges: | 3:34 | 4:06 | faster than 70% |
| Run 8: | 4:42 | 5:32 | faster than 87% |
| Wall balls: | 4:20 | 4:25 | faster than 54% |
| Roxzone: | 5:46 | 7:21 | faster than 88% |
| Runs (8 km) | 36:25 | 43:24 | faster than 89% |
| Stations (8) | 28:07 | ||
| Finish | 1:10:14 | 1:21:33 | 17th of 112 · faster than 85% |
6th of 965 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:36 | faster than 99% |
| SkiErg: | 4:07 | 4:38 | faster than 97% |
| Run 2: | 4:40 | 6:22 | faster than 99% |
| Sled push: | 1:28 | 1:32 | faster than 64% |
| Run 3: | 4:46 | 6:32 | fastest in the field |
| Sled pull: | 2:49 | 3:43 | faster than 95% |
| Run 4: | 4:51 | 6:38 | faster than 99% |
| Burpee broad jump: | 2:40 | 4:14 | faster than 98% |
| Run 5: | 4:53 | 6:47 | faster than 99% |
| Row: | 4:46 | 5:04 | faster than 83% |
| Run 6: | 4:42 | 6:44 | fastest in the field |
| Farmers carry: | 1:25 | 1:46 | faster than 90% |
| Run 7: | 4:47 | 6:45 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:29 | faster than 93% |
| Run 8: | 5:05 | 7:10 | faster than 99% |
| Wall balls: | 3:23 | 3:56 | faster than 94% |
| Roxzone: | 4:02 | 6:36 | fastest in the field |
| Runs (8 km) | 36:48 | 51:55 | faster than 99% |
| Stations (8) | 23:18 | ||
| Finish | 1:04:04 | 1:27:54 | 6th of 965 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:36 | Stockholm 2024 · best of 2 | 2:55 |
| Sled pull | 3:55 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:35 | Stockholm 2024 · best of 2 | 6:46 |
| Row | 5:10 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Stockholm 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Stockholm 2024 · best of 2 | 5:13 |
| Wall balls | 5:39 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:18 | Stockholm 2024 · best of 2 | 46:44 |
| Roxzone | 4:56 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Kate Ratcliff9 races
- Nicola Valentine2 races
- Gary Cranfield1 race
- Guillaume Brocart1 race
- Kevin Smith1 race
- Lauren Jocelyn1 race
- Lech Synowka1 race
- Rebecca Orlandini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 70% |
| Push | 33% |
| Pull | 86% |
| BBJ | 94% |
| Row | 54% |
| Carry | 77% |
| Lunges | 69% |
| Wall balls | 46% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 36:22 running, 34:07 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 5:02 |
| SkiErg | 4:48 | 4:58 |
| Run 2 | 4:26 | 5:17 |
| Sled push | 2:36 | 2:18 |
| Run 3 | 4:37 | 5:32 |
| Sled pull | 4:21 | 5:24 |
| Run 4 | 4:33 | 5:36 |
| Burpee broad jump | 4:35 | 6:39 |
| Run 5 | 4:40 | 5:50 |
| Row | 5:14 | 5:16 |
| Run 6 | 4:31 | 5:42 |
| Farmers carry | 1:54 | 2:09 |
| Run 7 | 4:36 | 5:38 |
| Sandbag lunges | 4:18 | 4:49 |
| Run 8 | 5:06 | 6:11 |
| Wall balls | 6:21 | 6:06 |
| Roxzone | 6:22 | 7:58 |
| Finish | 1:16:43 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
