DEN Sara Hansen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:19:29 (Oslo 2025) · Open Women 1:16:40 (Stockholm 2024) · Pro Doubles Women 1:08:08 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Sara Hansen, Therese Pilgårdwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:38 | top 13% 41/338 | 37:22 | 26:35 | 4:45 | splitsSkiErg4:14Sled push2:04Sled pull3:40Burpee broad jump3:21Row4:35Farmers carry1:46Sandbag lunges3:05Wall balls3:50Run 16:41Run 24:11Run 34:23Run 44:23Run 54:20Run 64:27Run 74:31Run 84:30Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sara Hansen, Therese Pilgårdwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:08 | top 8% 14/177 | 35:19 | 27:08 | 5:45 | splitsSkiErg4:11Sled push2:04Sled pull3:56Burpee broad jump3:22Row4:36Farmers carry1:52Sandbag lunges3:16Wall balls3:51Run 14:57Run 24:04Run 34:22Run 44:21Run 54:15Run 64:22Run 74:21Run 84:41Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:19:29 | top 38% 56/150 | 37:53 | 36:30 | 5:11 | splitsSkiErg4:47Sled push3:30Sled pull5:29Burpee broad jump4:34Row5:06Farmers carry2:46Sandbag lunges4:00Wall balls6:18Run 13:55Run 24:47Run 35:00Run 44:55Run 54:57Run 64:59Run 75:01Run 84:23Full report for this race → |
| Riga 2025 31 May 2025team: Therese Pilgård, Sara Hansenwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:55 | 7th of 24 | 40:30 | 28:39 | 3:49 | splitsSkiErg4:16Sled push2:10Sled pull4:14Burpee broad jump3:32Row4:41Farmers carry2:11Sandbag lunges3:25Wall balls4:10Run 13:55Run 24:44Run 35:05Run 45:11Run 55:17Run 65:16Run 75:25Run 85:41Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:20:37 | 40th of 67 | 36:58 | 37:45 | 5:58 | splitsSkiErg5:01Sled push3:46Sled pull5:15Burpee broad jump4:52Row5:03Farmers carry2:53Sandbag lunges4:28Wall balls6:27Run 14:53Run 24:19Run 34:36Run 44:33Run 54:40Run 64:32Run 74:29Run 85:01Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 25-29 | 1:16:40 | top 12% 73/656 | 37:32 | 32:57 | 6:15 | splitsSkiErg4:49Sled push2:24Sled pull4:28Burpee broad jump5:06Row4:58Farmers carry2:14Sandbag lunges3:40Wall balls5:18Run 14:15Run 24:25Run 34:31Run 44:38Run 54:52Run 64:48Run 74:56Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 150 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:36 against the typical Pro Women finisher at Oslo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
