NED Sandra Muller
8 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Muller at each race, oldest on the left; lower is faster.The best was 1:12:29 at Amsterdam (Jan 2026); Sandra Muller was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:17:54 |
| Utrecht | Nov 2025 | Pro Women | 1:14:52 |
| Amsterdam | Jan 2026 | Pro Women | 1:12:29 |
| Mechelen | Mar 2026 | Pro Women | 1:13:32 |
| Heerenveen | May 2026 | Pro Women | 1:14:43 |
| Stockholm | Jun 2026 | Pro Women | 1:13:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:25 faster (1:17:54 to 1:12:29).
This line shows the finish time of Sandra Muller at each race, oldest on the left; lower is faster.The best was 1:07:04 at Mechelen (Apr 2025); Sandra Muller was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:07:04 |
| Heerenveen | May 2025 | Open Women | 1:08:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
8 results at 8 races
393rd of 751 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 2:42 | faster than 51% |
| SkiErg: | 4:24 | 4:38 | faster than 86% |
| Run 2: | 4:31 | 4:21 | faster than 37% |
| Sled push: | 3:19 | 3:24 | faster than 56% |
| Run 3: | 4:47 | 4:37 | faster than 36% |
| Sled pull: | 4:07 | 4:37 | faster than 74% |
| Run 4: | 4:47 | 4:39 | faster than 38% |
| Burpee broad jump: | 3:42 | 4:09 | faster than 71% |
| Run 5: | 4:56 | 4:43 | faster than 32% |
| Row: | 4:44 | 4:55 | faster than 77% |
| Run 6: | 4:54 | 4:41 | faster than 32% |
| Farmers carry: | 1:54 | 2:07 | faster than 73% |
| Run 7: | 5:05 | 4:45 | faster than 26% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 44% |
| Run 8: | 5:28 | 4:57 | faster than 21% |
| Wall balls: | 4:45 | 5:10 | faster than 66% |
| Roxzone: | 5:47 | 5:16 | faster than 27% |
| Runs (8 km) | 37:06 | 35:28 | faster than 32% |
| Stations (8) | 31:02 | ||
| Finish | 1:13:52 | 1:13:23 | 393rd of 751 · faster than 47% |
31st of 155 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 90% |
| SkiErg: | 4:27 | 4:50 | faster than 89% |
| Run 2: | 4:04 | 4:31 | faster than 79% |
| Sled push: | 3:32 | 3:38 | faster than 60% |
| Run 3: | 4:26 | 4:48 | faster than 78% |
| Sled pull: | 4:22 | 5:01 | faster than 75% |
| Run 4: | 4:26 | 4:50 | faster than 76% |
| Burpee broad jump: | 4:26 | 5:21 | faster than 76% |
| Run 5: | 4:34 | 4:58 | faster than 74% |
| Row: | 4:38 | 5:02 | faster than 87% |
| Run 6: | 4:30 | 4:52 | faster than 75% |
| Farmers carry: | 1:52 | 2:27 | faster than 90% |
| Run 7: | 4:36 | 4:56 | faster than 74% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 66% |
| Run 8: | 5:03 | 5:27 | faster than 67% |
| Wall balls: | 5:30 | 6:10 | faster than 66% |
| Roxzone: | 6:22 | 7:18 | faster than 80% |
| Runs (8 km) | 35:10 | 38:48 | faster than 79% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:43 | 1:23:42 | 31st of 155 · faster than 80% |
47th of 139 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:24 | faster than 63% |
| SkiErg: | 4:26 | 4:43 | faster than 90% |
| Run 2: | 4:11 | 4:20 | faster than 62% |
| Sled push: | 2:55 | 3:13 | faster than 74% |
| Run 3: | 4:27 | 4:35 | faster than 61% |
| Sled pull: | 4:03 | 4:47 | faster than 81% |
| Run 4: | 4:27 | 4:36 | faster than 58% |
| Burpee broad jump: | 4:44 | 4:51 | faster than 57% |
| Run 5: | 4:29 | 4:40 | faster than 64% |
| Row: | 4:38 | 4:52 | faster than 86% |
| Run 6: | 4:36 | 4:38 | faster than 52% |
| Farmers carry: | 1:52 | 2:15 | faster than 83% |
| Run 7: | 4:37 | 4:38 | faster than 52% |
| Sandbag lunges: | 4:26 | 4:39 | faster than 56% |
| Run 8: | 5:01 | 5:04 | faster than 52% |
| Wall balls: | 5:04 | 5:14 | faster than 55% |
| Roxzone: | 6:29 | 6:50 | faster than 62% |
| Runs (8 km) | 35:00 | 36:05 | faster than 59% |
| Stations (8) | 32:08 | ||
| Finish | 1:13:32 | 1:17:15 | 47th of 139 · faster than 66% |
43rd of 227 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 66% |
| SkiErg: | 4:26 | 4:44 | faster than 88% |
| Run 2: | 4:25 | 4:40 | faster than 65% |
| Sled push: | 3:24 | 3:46 | faster than 70% |
| Run 3: | 4:35 | 4:56 | faster than 70% |
| Sled pull: | 4:07 | 5:25 | faster than 95% |
| Run 4: | 4:35 | 4:57 | faster than 69% |
| Burpee broad jump: | 4:06 | 4:56 | faster than 79% |
| Run 5: | 4:41 | 5:02 | faster than 69% |
| Row: | 4:34 | 4:58 | faster than 95% |
| Run 6: | 4:36 | 4:59 | faster than 70% |
| Farmers carry: | 1:50 | 2:16 | faster than 84% |
| Run 7: | 4:40 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:07 | 4:51 | faster than 81% |
| Run 8: | 5:10 | 5:32 | faster than 70% |
| Wall balls: | 4:37 | 5:58 | faster than 87% |
| Roxzone: | 5:15 | 6:04 | faster than 76% |
| Runs (8 km) | 36:07 | 39:14 | faster than 69% |
| Stations (8) | 31:11 | ||
| Finish | 1:12:29 | 1:22:31 | 43rd of 227 · faster than 81% |
14th of 180 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:55 | faster than 89% |
| SkiErg: | 4:30 | 4:50 | faster than 93% |
| Run 2: | 4:45 | 5:24 | faster than 79% |
| Sled push: | 2:54 | 5:06 | faster than 98% |
| Run 3: | 4:56 | 5:53 | faster than 87% |
| Sled pull: | 3:46 | 5:46 | fastest in the field |
| Run 4: | 4:57 | 5:53 | faster than 85% |
| Burpee broad jump: | 4:37 | 5:45 | faster than 82% |
| Run 5: | 5:06 | 6:04 | faster than 83% |
| Row: | 4:34 | 5:09 | faster than 96% |
| Run 6: | 5:13 | 5:57 | faster than 76% |
| Farmers carry: | 2:00 | 2:54 | faster than 93% |
| Run 7: | 5:17 | 5:59 | faster than 76% |
| Sandbag lunges: | 4:35 | 5:37 | faster than 79% |
| Run 8: | 4:22 | 5:03 | faster than 74% |
| Wall balls: | 4:47 | 7:09 | faster than 93% |
| Roxzone: | 4:33 | 5:46 | faster than 85% |
| Runs (8 km) | 38:40 | 45:18 | faster than 82% |
| Stations (8) | 31:43 | ||
| Finish | 1:14:52 | 1:35:30 | 14th of 180 · faster than 92% |
9th of 754 Open Women (faster than 98%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 5:06 | faster than 98% |
| SkiErg: | 4:19 | 5:02 | fastest in the field |
| Run 2: | 4:00 | 5:21 | faster than 98% |
| Sled push: | 2:05 | 2:36 | faster than 88% |
| Run 3: | 4:10 | 5:36 | faster than 98% |
| Sled pull: | 3:54 | 5:36 | faster than 96% |
| Run 4: | 4:24 | 5:39 | faster than 96% |
| Burpee broad jump: | 4:07 | 7:07 | faster than 98% |
| Run 5: | 4:30 | 5:54 | faster than 96% |
| Row: | 4:33 | 5:23 | faster than 99% |
| Run 6: | 4:23 | 5:45 | faster than 96% |
| Farmers carry: | 1:45 | 2:16 | faster than 96% |
| Run 7: | 4:26 | 5:47 | faster than 96% |
| Sandbag lunges: | 3:31 | 5:06 | faster than 95% |
| Run 8: | 4:56 | 6:33 | faster than 94% |
| Wall balls: | 3:51 | 5:56 | faster than 97% |
| Roxzone: | 6:12 | 9:20 | faster than 97% |
| Runs (8 km) | 34:26 | 45:49 | faster than 97% |
| Stations (8) | 28:05 | ||
| Finish | 1:08:38 | 1:34:46 | 9th of 754 · faster than 98% |
4th of 765 Open Women (the fastest).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 7:06 | faster than 99% |
| SkiErg: | 4:18 | 5:07 | fastest in the field |
| Run 2: | 3:47 | 4:50 | faster than 97% |
| Sled push: | 1:55 | 2:21 | faster than 87% |
| Run 3: | 3:52 | 5:09 | faster than 98% |
| Sled pull: | 3:22 | 5:41 | fastest in the field |
| Run 4: | 4:00 | 5:09 | faster than 98% |
| Burpee broad jump: | 3:32 | 6:48 | fastest in the field |
| Run 5: | 4:03 | 5:10 | faster than 97% |
| Row: | 4:30 | 5:22 | fastest in the field |
| Run 6: | 3:56 | 5:08 | faster than 97% |
| Farmers carry: | 1:42 | 2:15 | faster than 96% |
| Run 7: | 4:10 | 5:07 | faster than 93% |
| Sandbag lunges: | 3:19 | 5:06 | faster than 97% |
| Run 8: | 4:25 | 5:41 | faster than 95% |
| Wall balls: | 3:46 | 5:55 | faster than 98% |
| Roxzone †: | 7:20 | ||
| Runs (8 km) | 33:20 | 43:24 | faster than 98% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:04 | 1:33:39 | 4th of 765 · fastest in the field |
33rd of 127 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:45 | faster than 71% |
| SkiErg: | 4:27 | 4:42 | faster than 87% |
| Run 2: | 4:52 | 5:18 | faster than 66% |
| Sled push: | 2:44 | 3:00 | faster than 73% |
| Run 3: | 4:58 | 5:28 | faster than 74% |
| Sled pull: | 3:51 | 5:17 | faster than 99% |
| Run 4: | 5:08 | 5:34 | faster than 67% |
| Burpee broad jump: | 3:59 | 5:03 | faster than 85% |
| Run 5: | 5:15 | 5:41 | faster than 65% |
| Row: | 4:43 | 5:03 | faster than 86% |
| Run 6: | 5:20 | 5:35 | faster than 60% |
| Farmers carry: | 2:05 | 2:23 | faster than 73% |
| Run 7: | 5:32 | 5:44 | faster than 57% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 56% |
| Run 8: | 5:57 | 6:11 | faster than 59% |
| Wall balls: | 5:05 | 6:10 | faster than 78% |
| Roxzone: | 5:48 | 5:49 | faster than 51% |
| Runs (8 km) | 40:17 | 43:17 | faster than 65% |
| Stations (8) | 31:52 | ||
| Finish | 1:17:54 | 1:27:53 | 33rd of 127 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Stockholm 2026 · best of 6 | 4:53 |
| Sled push | 2:44 | Amsterdam 2024 · best of 6 | 3:56 |
| Sled pull | 3:46 | Utrecht 2025 · best of 6 | 5:49 |
| Burpee broad jump | 3:42 | Stockholm 2026 · best of 6 | 5:12 |
| Row | 4:34 | Amsterdam 2026 · best of 6 | 5:07 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 6 | 2:36 |
| Sandbag lunges | 4:07 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 4:37 | Amsterdam 2026 · best of 6 | 6:18 |
| Runs (8 km) | 35:00 | Mechelen 2026 · best of 6 | 40:26 |
| Roxzone | 4:33 | Utrecht 2025 · best of 6 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 70%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 89% |
| Push | 70% |
| Pull | 96% |
| BBJ | 80% |
| Row | 96% |
| Carry | 85% |
| Lunges | 81% |
| Wall balls | 87% |
| Roxzone | 76% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 36:11 running, 31:11 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:29 | 3:44 |
| SkiErg | 4:26 | 4:44 |
| Run 2 | 4:25 | 4:40 |
| Sled push | 3:24 | 3:46 |
| Run 3 | 4:35 | 4:56 |
| Sled pull | 4:07 | 5:25 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 4:06 | 4:56 |
| Run 5 | 4:41 | 5:02 |
| Row | 4:34 | 4:58 |
| Run 6 | 4:36 | 4:59 |
| Farmers carry | 1:50 | 2:16 |
| Run 7 | 4:40 | 4:59 |
| Sandbag lunges | 4:07 | 4:51 |
| Run 8 | 5:10 | 5:32 |
| Wall balls | 4:37 | 5:58 |
| Roxzone | 5:15 | 6:04 |
| Finish | 1:12:29 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:29.
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