Athlete · Open Women · 60-64 ·

GBR

Sandra Giraud

9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners. 1 age-group win.

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Best Open Women time1:27:47London Olympia 2026

Best Open Women place789thof 2,263 · London Olympia 2026

Latest race1:45:55Karlsruhe 2026 · Doubles Women with Aleece Crowley-Mattar26:52 slower than Sandra's best Doubles Women time (1:19:03)

Strongest part of the raceFarmers carryfaster than 83% of Open Women at London Olympia 2026

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:47London Olympia 2026 · 4 races Doubles Women1:19:03Helsinki 2026 · 4 races · with Lorraine Rees Pro Doubles Women1:31:14Athens 2026 · 1 race · with Lorraine Rees

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:47 best 1:27:47 · London Olympia

This line shows the finish time of Sandra Giraud at each race, oldest on the left; lower is faster.The best was 1:27:47 at London Olympia (Mar 2026); Sandra Giraud was 22:25 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Glasgow	Mar 2025	Open Women	1:54:09
Birmingham	Oct 2025	Open Women	1:42:54
London Olympia	Mar 2026	Open Women	1:27:47
Cardiff	Apr 2026	Open Women	1:31:44

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 26:22 faster (1:54:09 to 1:27:47).

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:19:03 best 1:19:03 · Helsinki

This line shows the finish time of Sandra Giraud at each race, oldest on the left; lower is faster.The best was 1:19:03 at Helsinki (May 2026); Sandra Giraud was 12:05 slower at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
London	Dec 2024	Doubles Women	1:33:50
Bilbao	Feb 2026	Doubles Women	1:24:06
Helsinki	May 2026	Doubles Women	1:19:03
Karlsruhe	Oct 2026	Doubles Women	1:45:55

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

9 results at 9 races

Tap a result for its full report

Karlsruhe 2026 1 Oct 2026

Race results

Doubles Women, team 55-59, with Aleece Crowley-Mattar 1:45:55 995th of 1,163; 8th of 9 aged 55-59 1:07:09 32:03 6:47 Runs 1:07:09 · Stations 32:03 · Roxzone 6:47

995th of 1,163 Doubles Women (faster than 14%). Against the 35 who finished around 1:45:19: most time gained on sled pull (1:09), most lost on the eight runs (4:47). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 3:06 more).

Sandra Giraud at HYROX Karlsruhe 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,163 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,163 Doubles Women here
Run 1:	8:02	4:42	faster than 1%
SkiErg:	4:42	4:40	faster than 45%
Run 2:	7:19	6:33	faster than 27%
Sled push:	1:50	1:53	faster than 56%
Run 3:	7:21	6:53	faster than 35%
Sled pull:	3:43	4:14	faster than 79%
Run 4:	7:24	6:55	faster than 35%
Burpee broad jump:	5:05	4:30	faster than 30%
Run 5:	10:22	7:08	faster than 2%
Row:	5:18	5:12	faster than 40%
Run 6:	11:31	6:58	faster than 0%
Farmers carry:	2:01	1:50	faster than 25%
Run 7:	8:20	6:59	faster than 16%
Sandbag lunges:	4:12	3:46	faster than 30%
Run 8:	6:54	5:44	faster than 20%
Wall balls:	5:12	4:28	faster than 20%
Roxzone:	6:47	6:26	faster than 42%
Runs (8 km)	1:07:09	52:33	faster than 7%
Stations (8)	32:03
Finish	1:45:55	1:30:17	995th of 1,163 · faster than 14%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026

Race results

Pro Doubles Women, team 55-59, with Lorraine Rees 1:31:14 35th of 38; 1st of 1 aged 55-59 46:36 37:45 6:56 Runs 46:36 · Stations 37:45 · Roxzone 6:56

35th of 38 Pro Doubles Women (faster than 8%).

Sandra Giraud at HYROX Athens 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 38 Pro Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 38 Pro Doubles Women here
Run 1:	6:40	5:12	faster than 10%
SkiErg:	4:41	4:15	faster than 16%
Run 2:	5:26	4:26	faster than 16%
Sled push:	3:19	2:18	faster than 2%
Run 3:	5:42	4:42	faster than 13%
Sled pull:	5:16	3:54	faster than 8%
Run 4:	5:33	4:45	faster than 10%
Burpee broad jump:	5:29	3:12	faster than 0%
Run 5:	5:44	4:45	faster than 10%
Row:	5:33	4:34	faster than 2%
Run 6:	5:43	4:38	faster than 13%
Farmers carry:	2:18	1:48	faster than 0%
Run 7:	5:53	4:45	faster than 13%
Sandbag lunges:	5:30	3:34	faster than 5%
Run 8:	5:59	4:38	faster than 8%
Wall balls:	5:39	3:30	faster than 2%
Roxzone:	6:56	5:44	faster than 18%
Runs (8 km)	46:36	37:42	faster than 10%
Stations (8)	37:45
Finish	1:31:14	1:09:41	35th of 38 · faster than 8%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026

Race results

Doubles Women, team 55-59, with Lorraine Rees 1:19:03 266th of 904; 1st of 8 aged 55-59 43:36 29:29 6:04 Runs 43:36 · Stations 29:29 · Roxzone 6:04

266th of 904 Doubles Women (faster than 70%).

Sandra Giraud at HYROX Helsinki 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 904 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 904 Doubles Women here
Run 1:	5:54	6:29	faster than 73%
SkiErg:	4:46	4:44	faster than 46%
Run 2:	5:07	5:41	faster than 77%
Sled push:	1:50	1:38	faster than 17%
Run 3:	5:11	5:48	faster than 78%
Sled pull:	3:38	3:39	faster than 50%
Run 4:	5:11	5:48	faster than 79%
Burpee broad jump:	4:44	3:51	faster than 20%
Run 5:	5:15	5:52	faster than 80%
Row:	5:10	4:58	faster than 29%
Run 6:	5:16	5:49	faster than 76%
Farmers carry:	1:47	1:42	faster than 38%
Run 7:	5:19	5:51	faster than 75%
Sandbag lunges:	3:36	3:32	faster than 46%
Run 8:	6:26	6:42	faster than 62%
Wall balls:	3:58	4:12	faster than 66%
Roxzone:	6:04	7:11	faster than 86%
Runs (8 km)	43:36	48:11	faster than 77%
Stations (8)	29:29
Finish	1:19:03	1:24:05	266th of 904 · faster than 70%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026

Race results

Open Women, 60-64 1:31:44 922nd of 2,039; 5th of 20 aged 60-64 47:39 40:13 3:52^† Runs 47:39 · Stations 40:13 · Roxzone 3:52

922nd of 2,039 Open Women (faster than 54%). Against the 61 who finished around 1:31:41: most time gained on wall balls (0:43), most lost on the eight runs (1:16). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:25 more).

Sandra Giraud at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 2,039 Open Women here
Run 1:	5:46	5:56	faster than 57%
SkiErg:	5:24	5:17	faster than 37%
Run 2:	7:01	5:28	faster than 9%
Sled push:	3:36	2:57	faster than 17%
Run 3:	5:24	5:47	faster than 68%
Sled pull:	4:45	5:25	faster than 72%
Run 4:	5:31	5:48	faster than 63%
Burpee broad jump:	7:02	7:17	faster than 54%
Run 5:	5:54	5:54	faster than 50%
Row:	5:41	5:30	faster than 34%
Run 6:	5:55	6:07	faster than 58%
Farmers carry:	3:30	2:57	faster than 26%
Run 7:	5:19	5:29	faster than 58%
Sandbag lunges:	4:54	4:56	faster than 51%
Run 8:	6:52	6:47	faster than 47%
Wall balls:	5:21	6:42	faster than 76%
Roxzone †:	3:52
Runs (8 km)	47:39	47:30	faster than 49%
Stations (8)	40:13
Finish	1:31:44	1:33:52	922nd of 2,039 · faster than 54%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026

Race results

Open Women, 60-64 1:27:47 789th of 2,263; 4th of 15 aged 60-64 44:07 37:54 5:51 Runs 44:07 · Stations 37:54 · Roxzone 5:51

789th of 2,263 Open Women (faster than 65%). Against the 62 who finished around 1:27:46: most time gained on sled pull (0:33), most lost on sled push (0:41). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:38 more).

Sandra Giraud at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 2,263 Open Women here
Run 1:	5:13	5:26	faster than 60%
SkiErg:	5:14	5:09	faster than 43%
Run 2:	4:56	5:17	faster than 67%
Sled push:	3:23	2:49	faster than 19%
Run 3:	5:07	5:30	faster than 68%
Sled pull:	4:22	5:15	faster than 81%
Run 4:	5:07	5:31	faster than 68%
Burpee broad jump:	6:11	6:43	faster than 62%
Run 5:	5:32	5:41	faster than 57%
Row:	5:37	5:27	faster than 37%
Run 6:	5:00	5:32	faster than 75%
Farmers carry:	2:01	2:22	faster than 82%
Run 7:	5:10	5:31	faster than 66%
Sandbag lunges:	4:51	5:05	faster than 58%
Run 8:	8:06	7:45	faster than 41%
Wall balls:	6:15	6:53	faster than 63%
Roxzone:	5:51	6:40	faster than 69%
Runs (8 km)	44:07	46:35	faster than 63%
Stations (8)	37:54
Finish	1:27:47	1:34:13	789th of 2,263 · faster than 65%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026

Race results

Doubles Women, team 55-59, with Lorraine Rees 1:24:06 422nd of 687; 2nd of 3 aged 55-59 44:00 33:23 6:48 Runs 44:00 · Stations 33:23 · Roxzone 6:48

422nd of 687 Doubles Women (faster than 38%).

Sandra Giraud at HYROX Bilbao 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 687 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 687 Doubles Women here
Run 1:	5:45	5:42	faster than 47%
SkiErg:	4:49	4:47	faster than 46%
Run 2:	5:05	5:23	faster than 68%
Sled push:	2:23	1:59	faster than 12%
Run 3:	5:15	5:38	faster than 72%
Sled pull:	4:57	4:15	faster than 18%
Run 4:	5:20	5:39	faster than 66%
Burpee broad jump:	4:51	3:43	faster than 12%
Run 5:	5:32	5:44	faster than 60%
Row:	5:36	5:07	faster than 11%
Run 6:	5:36	5:42	faster than 54%
Farmers carry:	1:52	1:40	faster than 18%
Run 7:	5:34	5:40	faster than 55%
Sandbag lunges:	4:16	3:29	faster than 13%
Run 8:	5:56	5:47	faster than 43%
Wall balls:	4:39	4:00	faster than 17%
Roxzone:	6:48	6:22	faster than 38%
Runs (8 km)	44:00	45:25	faster than 60%
Stations (8)	33:23
Finish	1:24:06	1:21:03	422nd of 687 · faster than 38%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025

Race results

Open Women, 60-64 1:42:54 1380th of 1,957; 9th of 21 aged 60-64 50:03 43:19 9:36 Runs 50:03 · Stations 43:19 · Roxzone 9:36

1,380th of 1,957 Open Women (faster than 29%). Against the 63 who finished around 1:42:29: most time gained on wall balls (0:56), most lost on the roxzone (1:21). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:29 more).

Sandra Giraud at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,957 Open Women here
Run 1:	6:59	6:04	faster than 19%
SkiErg:	5:27	5:13	faster than 28%
Run 2:	5:45	5:15	faster than 29%
Sled push:	2:58	3:00	faster than 52%
Run 3:	5:54	5:32	faster than 34%
Sled pull:	6:10	5:58	faster than 44%
Run 4:	5:56	5:35	faster than 35%
Burpee broad jump:	7:53	6:47	faster than 30%
Run 5:	6:16	5:45	faster than 31%
Row:	5:54	5:27	faster than 19%
Run 6:	5:59	5:35	faster than 35%
Farmers carry:	2:03	2:17	faster than 73%
Run 7:	6:11	5:36	faster than 28%
Sandbag lunges:	6:02	5:04	faster than 25%
Run 8:	7:06	5:48	faster than 18%
Wall balls:	6:52	6:43	faster than 47%
Roxzone:	9:36	7:18	faster than 15%
Runs (8 km)	50:03	45:20	faster than 28%
Stations (8)	43:19
Finish	1:42:54	1:33:26	1380th of 1,957 · faster than 29%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025

Race results

Open Women, 55-59 1:54:09 1298th of 1,479; 11th of 16 aged 55-59 1:00:04 46:47 7:22 Runs 1:00:04 · Stations 46:47 · Roxzone 7:22

1,298th of 1,479 Open Women (faster than 12%). Against the 44 who finished around 1:56:19: most time gained on wall balls (2:10), most lost on the eight runs (4:10). Runs 5 to 8 took 9:44 more than runs 1 to 4 (them: 3:54 more).

Sandra Giraud at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,479 Open Women here
Run 1:	4:50	4:09	faster than 14%
SkiErg:	5:10	5:05	faster than 40%
Run 2:	6:38	5:50	faster than 22%
Sled push:	3:08	2:43	faster than 26%
Run 3:	6:52	6:06	faster than 23%
Sled pull:	5:48	5:12	faster than 32%
Run 4:	6:52	6:07	faster than 24%
Burpee broad jump:	10:34	6:33	faster than 8%
Run 5:	8:10	6:21	faster than 11%
Row:	5:44	5:23	faster than 22%
Run 6:	7:36	6:14	faster than 15%
Farmers carry:	2:38	2:11	faster than 22%
Run 7:	10:28	6:14	faster than 0%
Sandbag lunges:	6:47	4:58	faster than 13%
Run 8:	8:42	5:12	faster than 4%
Wall balls:	6:58	6:10	faster than 36%
Roxzone:	7:22	5:37	faster than 17%
Runs (8 km)	1:00:04	46:43	faster than 8%
Stations (8)	46:47
Finish	1:54:09	1:31:22	1298th of 1,479 · faster than 12%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024

Race results

Doubles Women, team 50-59, with Lorraine Rees 1:33:50 1241st of 1,668; 38th of 69 aged 50-59 50:00 34:04 9:51 Runs 50:00 · Stations 34:04 · Roxzone 9:51

1,241st of 1,668 Doubles Women (faster than 25%). Against the 50 who finished around 1:34:08: most time gained on the eight runs (1:26), most lost on sled pull (0:42). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:16 more).

Sandra Giraud at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,668 Doubles Women here
Run 1:	7:55	7:10	faster than 20%
SkiErg:	4:47	4:39	faster than 34%
Run 2:	5:32	5:15	faster than 34%
Sled push:	2:34	1:54	faster than 5%
Run 3:	5:40	5:26	faster than 39%
Sled pull:	5:18	4:12	faster than 11%
Run 4:	5:43	5:30	faster than 40%
Burpee broad jump:	5:21	4:15	faster than 19%
Run 5:	6:01	5:36	faster than 33%
Row:	5:48	5:07	faster than 5%
Run 6:	6:03	5:34	faster than 31%
Farmers carry:	2:04	1:46	faster than 15%
Run 7:	6:08	5:34	faster than 29%
Sandbag lunges:	3:37	3:33	faster than 46%
Run 8:	7:01	6:01	faster than 23%
Wall balls:	4:35	4:21	faster than 37%
Roxzone:	9:51	8:09	faster than 21%
Runs (8 km)	50:00	46:15	faster than 29%
Stations (8)	34:04
Finish	1:33:50	1:24:23	1241st of 1,668 · faster than 25%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Sandra has done each station

Part	Best	Race	Typical
SkiErg	5:10	Glasgow 2025 · best of 4	5:16
Sled push	2:58	Birmingham 2025 · best of 4	2:55
Sled pull	4:22	London Olympia 2026 · best of 4	5:47
Burpee broad jump	6:11	London Olympia 2026 · best of 4	6:46
Row	5:37	London Olympia 2026 · best of 4	5:31
Farmers carry	2:01	London Olympia 2026 · best of 4	2:19
Sandbag lunges	4:51	London Olympia 2026 · best of 4	5:13
Wall balls	5:21	Cardiff 2026 · best of 4	6:43
Runs (8 km)	44:07	London Olympia 2026 · best of 4	46:44
Roxzone	5:51	London Olympia 2026 · best of 3	7:57

How to read

Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

Lorraine Rees4 races
Aleece Crowley-Mattar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Push (faster than 19%).

See the numbers

Part	Sandra: faster than
Ski	44%
Push	19%
Pull	82%
BBJ	62%
Row	38%
Carry	83%
Lunges	58%
Wall balls	64%
Roxzone	70%
Runs	64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 19%

Sled pull faster than 82%

Burpee broad jump faster than 62%

Row faster than 38%

Farmers carry faster than 83%

Sandbag lunges faster than 58%

Wall balls faster than 64%

Roxzone faster than 70%

Runs (8 km) faster than 64%

How much of the field Sandra beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sled push (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:34 slower

Sled pull 0:53 faster

Burpee broad jump 0:32 faster

Row 0:10 slower

Farmers carry 0:21 faster

Sandbag lunges 0:14 faster

Wall balls 0:38 faster

Roxzone 0:49 faster

Runs (8 km) 2:28 faster

Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Sled push (0:34 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:27:47

5:135:144:563:235:074:225:076:115:325:375:002:015:104:518:066:155:51

Typical Open Women1:32:36

5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 44:11 running, 37:54 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers

Part	Sandra	Typical Open Women
Run 1	5:13	5:26
SkiErg	5:14	5:09
Run 2	4:56	5:17
Sled push	3:23	2:49
Run 3	5:07	5:30
Sled pull	4:22	5:15
Run 4	5:07	5:31
Burpee broad jump	6:11	6:43
Run 5	5:32	5:41
Row	5:37	5:27
Run 6	5:00	5:32
Farmers carry	2:01	2:22
Run 7	5:10	5:31
Sandbag lunges	4:51	5:05
Run 8	8:06	7:45
Wall balls	6:15	6:53
Roxzone	5:51	6:40
Finish	1:27:47	1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:34 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Sandra Giraud

One best per race type

Finish time, race by race: one race type at a time

9 results at 9 races

The fastest Sandra has done each station

2 team partners

London Olympia 2026, against 2,263 Open Women

Shape of the race

How you ranked on each station

Minutes against the typical finisher

The race as one bar: Sandra against the typical Open Women finisher

Get your next race report by email

Fix sled push. Then beat 1:27:47.