GBR Sandra Giraud
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:27:47 (London Olympia 2026) · Doubles Women 1:19:03 (Helsinki 2026) · Pro Doubles Women 1:31:14 (Athens 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 26:22 faster (1:54:09 to 1:27:47).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Lorraine Rees, Sandra Giraudwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:31:14 | 35th of 38 | 46:36 | 37:45 | 6:56 | splitsSkiErg4:41Sled push3:19Sled pull5:16Burpee broad jump5:29Row5:33Farmers carry2:18Sandbag lunges5:30Wall balls5:39Run 16:40Run 25:26Run 35:42Run 45:33Run 55:44Run 65:43Run 75:53Run 85:59Full report for this race → |
| Helsinki 2026 9 May 2026team: Sandra Giraud, Lorraine Reeswhat the whole field did → | Doubles Women · team 55-59 | 1:19:03 | top 30% 265/904 | 43:36 | 29:29 | 6:04 | splitsSkiErg4:46Sled push1:50Sled pull3:38Burpee broad jump4:44Row5:10Farmers carry1:47Sandbag lunges3:36Wall balls3:58Run 15:54Run 25:07Run 35:11Run 45:11Run 55:15Run 65:16Run 75:19Run 86:26Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 60-64 | 1:31:44 | top 46% 921/2,039 | 47:39 | 40:13 | 3:52 | splitsSkiErg5:24Sled push3:36Sled pull4:45Burpee broad jump7:02Row5:41Farmers carry3:30Sandbag lunges4:54Wall balls5:21Run 15:46Run 27:01Run 35:24Run 45:31Run 55:54Run 65:55Run 75:19Run 86:52Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 60-64 | 1:27:47 | top 36% 730/2,085 | 44:07 | 37:54 | 5:51 | splitsSkiErg5:14Sled push3:23Sled pull4:22Burpee broad jump6:11Row5:37Farmers carry2:01Sandbag lunges4:51Wall balls6:15Run 15:13Run 24:56Run 35:07Run 45:07Run 55:32Run 65:00Run 75:10Run 88:06Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Sandra Giraud, Lorraine Reeswhat the whole field did → | Doubles Women · team 55-59 | 1:24:06 | 421st of 687 | 44:00 | 33:23 | 6:48 | splitsSkiErg4:49Sled push2:23Sled pull4:57Burpee broad jump4:51Row5:36Farmers carry1:52Sandbag lunges4:16Wall balls4:39Run 15:45Run 25:05Run 35:15Run 45:20Run 55:32Run 65:36Run 75:34Run 85:56Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 60-64 | 1:42:54 | 1380th of 1,957 | 50:03 | 43:19 | 9:36 | splitsSkiErg5:27Sled push2:58Sled pull6:10Burpee broad jump7:53Row5:54Farmers carry2:03Sandbag lunges6:02Wall balls6:52Run 16:59Run 25:45Run 35:54Run 45:56Run 56:16Run 65:59Run 76:11Run 87:06Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 55-59 | 1:54:09 | 1298th of 1,479 | 1:00:04 | 46:47 | 7:22 | splitsSkiErg5:10Sled push3:08Sled pull5:48Burpee broad jump10:34Row5:44Farmers carry2:38Sandbag lunges6:47Wall balls6:58Run 14:50Run 26:38Run 36:52Run 46:52Run 58:10Run 67:36Run 710:28Run 88:42Full report for this race → |
| London 2024 30 Nov 2024team: Sandra Giraud, Lorraine Reeswhat the whole field did → | Doubles Women · team 50-59 | 1:33:50 | 1241st of 1,668 | 50:00 | 34:04 | 9:51 | splitsSkiErg4:47Sled push2:34Sled pull5:18Burpee broad jump5:21Row5:48Farmers carry2:04Sandbag lunges3:37Wall balls4:35Run 17:55Run 25:32Run 35:40Run 45:43Run 56:01Run 66:03Run 76:08Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
