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Athlete · Pro Men · 35-39 · NED NED

Sander van der Linden

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18 HYROX races over 3 seasons: 6 solo, 12 in a team with 9 partners. 1 age-group win.

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Best Pro Men time1:11:40Ghent 2025
Best Pro Men place82ndof 305 · Ghent 2025
Latest race59:20Maastricht 2026 · Pro Doubles Men with Martijn Schohaus2:34 slower than Sander's best Pro Doubles Men time (56:46)
Strongest part of the raceRuns (8 km)faster than 93% of Pro Men at Ghent 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:11:40Ghent 2025 · 4 racesOpen Men1:06:50Amsterdam 2024 · 2 racesPro Doubles Men56:46Rotterdam 2026 · 6 races · with Klaas van WoudenberghRelay Mixed1:02:17Amsterdam Jan 2026 · 2 races · with Klaas Van Woudenbergh, Lianne Van Woudenbergh, Danielle BronsDoubles Mixed1:04:08Heerenveen 2026 · 2 races · with Sanne van GinderenDoubles Men57:09Utrecht 2025 · 2 races · with Klaas Van Woudenbergh

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:40 best 1:11:40 · Ghent

This line shows the finish time of Sander van der Linden at each race, oldest on the left; lower is faster.The best was 1:11:40 at Ghent (Dec 2025); Sander van der Linden was 5:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Pro Men 1:17:34
Chicago Jun 2025 Pro Men 1:14:27
Ghent Dec 2025 Pro Men 1:11:40
Amsterdam Jan 2026 Pro Men 1:11:57

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:54 faster (1:17:34 to 1:11:40).

Every race

18 results at 13 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 40-44, with Martijn Schohaus 59:20 44th of 315; 3rd of 38 aged 40-44 30:51 23:49 4:44 Runs 30:51 · Stations 23:49 · Roxzone 4:44

44th of 315 Pro Doubles Men (faster than 86%).

Sander van der Linden at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 2:58 3:14 faster than 77%
SkiErg: 3:38 3:49 faster than 84%
Run 2: 3:52 4:12 faster than 75%
Sled push: 1:48 2:08 faster than 89%
Run 3: 3:56 4:30 faster than 84%
Sled pull: 3:05 3:44 faster than 90%
Run 4: 3:55 4:31 faster than 84%
Burpee broad jump: 2:43 2:47 faster than 51%
Run 5: 3:56 4:35 faster than 86%
Row: 4:07 4:17 faster than 75%
Run 6: 4:03 4:33 faster than 80%
Farmers carry: 1:33 1:40 faster than 76%
Run 7: 4:05 4:38 faster than 79%
Sandbag lunges: 3:16 3:37 faster than 74%
Run 8: 4:10 4:55 faster than 88%
Wall balls: 3:39 4:08 faster than 89%
Roxzone: 4:44 5:46 faster than 90%
Runs (8 km) 30:51 35:25 faster than 83%
Stations (8) 23:49
Finish 59:20 1:07:36 44th of 315 · faster than 86%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 40-44, with Klaas Van Woudenbergh 1:01:01 411th of 704; 56th of 108 aged 40-44 31:55 24:52 4:20 Runs 31:55 · Stations 24:52 · Roxzone 4:20

411th of 704 Pro Doubles Men (faster than 41%).

Sander van der Linden at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:25 2:28 faster than 58%
SkiErg: 3:37 3:38 faster than 56%
Run 2: 3:55 3:54 faster than 47%
Sled push: 2:15 2:01 faster than 28%
Run 3: 4:08 4:08 faster than 50%
Sled pull: 3:25 3:26 faster than 51%
Run 4: 4:15 4:07 faster than 39%
Burpee broad jump: 2:26 2:26 faster than 50%
Run 5: 4:18 4:11 faster than 40%
Row: 4:07 4:06 faster than 47%
Run 6: 4:07 4:11 faster than 55%
Farmers carry: 1:26 1:29 faster than 64%
Run 7: 4:18 4:14 faster than 44%
Sandbag lunges: 3:12 2:57 faster than 36%
Run 8: 4:32 4:21 faster than 37%
Wall balls: 4:24 3:55 faster than 24%
Roxzone: 4:20 4:24 faster than 56%
Runs (8 km) 31:55 31:36 faster than 46%
Stations (8) 24:52
Finish 1:01:01 59:44 411th of 704 · faster than 41%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 3 results
Race results
Relay Mixed, team 40+, with Hanneke Bergsma, Alice Dane, Leon Noordam 1:28:49 38th of 51; 8th of 12 aged 40+ — — —
Pro Doubles Men, team 40-44, with Klaas Van Woudenbergh 57:59 32nd of 315; 1st of 39 aged 40-44 29:35 23:17 5:11 Runs 29:35 · Stations 23:17 · Roxzone 5:11

32nd of 315 Pro Doubles Men (faster than 90%).

Sander van der Linden at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:17 4:10 faster than 94%
SkiErg: 3:37 3:49 faster than 82%
Run 2: 3:33 4:14 faster than 87%
Sled push: 2:13 2:10 faster than 44%
Run 3: 3:42 4:32 faster than 89%
Sled pull: 2:58 3:41 faster than 92%
Run 4: 3:45 4:32 faster than 87%
Burpee broad jump: 2:11 2:55 faster than 90%
Run 5: 3:47 4:37 faster than 89%
Row: 4:00 4:16 faster than 84%
Run 6: 3:43 4:32 faster than 90%
Farmers carry: 1:24 1:36 faster than 90%
Run 7: 3:50 4:36 faster than 88%
Sandbag lunges: 2:55 3:43 faster than 85%
Run 8: 4:02 4:57 faster than 88%
Wall balls: 3:59 4:26 faster than 70%
Roxzone: 5:11 6:26 faster than 84%
Runs (8 km) 29:35 36:04 faster than 90%
Stations (8) 23:17
Finish 57:59 1:09:37 32nd of 315 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Sanne van Ginderen 1:04:08 81st of 1,297; 13th of 213 aged 35-39 36:01 22:32 5:41 Runs 36:01 · Stations 22:32 · Roxzone 5:41

81st of 1,297 Doubles Mixed (faster than 93%). Against the 39 who finished around 1:03:19: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:16). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:59 more).

Sander van der Linden at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 4:01 5:09 faster than 90%
SkiErg: 3:46 4:13 faster than 96%
Run 2: 4:19 5:13 faster than 86%
Sled push: 1:32 1:59 faster than 96%
Run 3: 4:40 5:28 faster than 83%
Sled pull: 2:36 3:25 faster than 95%
Run 4: 4:38 5:30 faster than 84%
Burpee broad jump: 2:13 3:45 faster than 99%
Run 5: 4:48 5:38 faster than 82%
Row: 4:03 4:44 faster than 97%
Run 6: 4:27 5:32 faster than 90%
Farmers carry: 1:28 1:46 faster than 92%
Run 7: 4:26 5:35 faster than 91%
Sandbag lunges: 2:41 3:53 faster than 94%
Run 8: 4:46 5:54 faster than 89%
Wall balls: 4:13 4:29 faster than 63%
Roxzone: 5:41 7:51 faster than 94%
Runs (8 km) 36:01 44:11 faster than 88%
Stations (8) 22:32
Finish 1:04:08 1:20:17 81st of 1,297 · faster than 93%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Doubles Men, team 40-44, with Klaas van Woudenbergh 56:46 28th of 385; 3rd of 41 aged 40-44 29:45 23:09 3:57 Runs 29:45 · Stations 23:09 · Roxzone 3:57

28th of 385 Pro Doubles Men (faster than 92%).

Sander van der Linden at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 3:32 4:26 faster than 98%
SkiErg: 3:50 4:01 faster than 80%
Run 2: 3:28 4:10 faster than 94%
Sled push: 1:56 2:01 faster than 61%
Run 3: 3:40 4:27 faster than 91%
Sled pull: 2:59 3:35 faster than 89%
Run 4: 3:39 4:30 faster than 93%
Burpee broad jump: 2:19 2:47 faster than 78%
Run 5: 3:42 4:35 faster than 92%
Row: 4:00 4:14 faster than 86%
Run 6: 3:40 4:30 faster than 92%
Farmers carry: 1:30 1:38 faster than 78%
Run 7: 3:47 4:36 faster than 91%
Sandbag lunges: 3:01 3:35 faster than 83%
Run 8: 4:20 5:08 faster than 87%
Wall balls: 3:34 4:13 faster than 93%
Roxzone: 3:57 5:08 faster than 92%
Runs (8 km) 29:45 36:37 faster than 94%
Stations (8) 23:09
Finish 56:46 1:07:43 28th of 385 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 40-44, with Klaas Van Woudenbergh 57:45 75th of 492; 2nd of 60 aged 40-44 28:40 24:12 4:58 Runs 28:40 · Stations 24:12 · Roxzone 4:58

75th of 492 Pro Doubles Men (faster than 84%).

Sander van der Linden at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:45 3:13 faster than 94%
SkiErg: 3:39 3:46 faster than 70%
Run 2: 3:28 4:01 faster than 90%
Sled push: 2:03 2:06 faster than 57%
Run 3: 3:35 4:19 faster than 93%
Sled pull: 3:13 3:48 faster than 80%
Run 4: 3:39 4:18 faster than 87%
Burpee broad jump: 2:25 2:43 faster than 70%
Run 5: 3:44 4:22 faster than 86%
Row: 4:01 4:09 faster than 73%
Run 6: 3:36 4:20 faster than 93%
Farmers carry: 1:31 1:37 faster than 76%
Run 7: 3:46 4:21 faster than 86%
Sandbag lunges: 3:12 3:34 faster than 71%
Run 8: 4:10 4:36 faster than 75%
Wall balls: 4:08 4:07 faster than 48%
Roxzone: 4:58 6:02 faster than 92%
Runs (8 km) 28:40 33:30 faster than 88%
Stations (8) 24:12
Finish 57:45 1:05:39 75th of 492 · faster than 84%

Full report for this race →This result as data (JSON)

Amsterdam Jan 2026 21–23 Jan 2026 · 3 results
Race results
Pro Men, 35-39 1:11:57 158th of 457; 22nd of 85 aged 35-39 30:43 36:11 5:08 Runs 30:43 · Stations 36:11 · Roxzone 5:08

158th of 457 Pro Men (faster than 65%).

Sander van der Linden at HYROX Amsterdam Jan 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 2:55 3:18 faster than 82%
SkiErg: 4:00 4:09 faster than 79%
Run 2: 3:46 4:07 faster than 76%
Sled push: 4:21 3:45 faster than 26%
Run 3: 4:00 4:27 faster than 76%
Sled pull: 5:24 5:29 faster than 53%
Run 4: 4:01 4:30 faster than 77%
Burpee broad jump: 3:41 4:16 faster than 68%
Run 5: 3:57 4:33 faster than 82%
Row: 4:18 4:27 faster than 70%
Run 6: 3:57 4:28 faster than 81%
Farmers carry: 1:48 1:53 faster than 58%
Run 7: 3:58 4:30 faster than 82%
Sandbag lunges: 5:47 4:58 faster than 26%
Run 8: 4:13 5:02 faster than 90%
Wall balls: 6:52 6:28 faster than 42%
Roxzone: 5:08 5:30 faster than 61%
Runs (8 km) 30:43 35:04 faster than 84%
Stations (8) 36:11
Finish 1:11:57 1:16:49 158th of 457 · faster than 65%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Klaas Van Woudenbergh, Lianne Van Woudenbergh, Danielle Brons 1:02:17 12th of 55; 3rd of 17 aged 40+ — — —
Pro Doubles Men, team 40-44, with Klaas Van Woudenbergh 59:20 73rd of 486; 8th of 48 aged 40-44 29:49 25:22 4:13 Runs 29:49 · Stations 25:22 · Roxzone 4:13

73rd of 486 Pro Doubles Men (faster than 85%).

Sander van der Linden at HYROX Amsterdam Jan 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:45 3:23 faster than 97%
SkiErg: 3:41 3:45 faster than 68%
Run 2: 3:33 4:11 faster than 92%
Sled push: 2:12 2:10 faster than 46%
Run 3: 3:46 4:28 faster than 90%
Sled pull: 4:18 4:09 faster than 42%
Run 4: 3:45 4:30 faster than 91%
Burpee broad jump: 2:26 2:46 faster than 70%
Run 5: 3:48 4:34 faster than 91%
Row: 3:55 4:13 faster than 89%
Run 6: 3:51 4:32 faster than 88%
Farmers carry: 1:24 1:34 faster than 83%
Run 7: 3:55 4:36 faster than 85%
Sandbag lunges: 3:18 3:33 faster than 67%
Run 8: 4:29 4:59 faster than 77%
Wall balls: 4:08 4:09 faster than 51%
Roxzone: 4:13 5:09 faster than 86%
Runs (8 km) 29:49 35:27 faster than 90%
Stations (8) 25:22
Finish 59:20 1:07:03 73rd of 486 · faster than 85%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Men, 35-39 1:11:40 82nd of 305; 17th of 62 aged 35-39 29:46 37:02 4:56 Runs 29:46 · Stations 37:02 · Roxzone 4:56

82nd of 305 Pro Men (faster than 73%).

Sander van der Linden at HYROX Ghent 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 305 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Men here
Run 1: 3:39 4:15 faster than 92%
SkiErg: 4:05 4:16 faster than 76%
Run 2: 3:34 4:06 faster than 88%
Sled push: 4:34 3:55 faster than 24%
Run 3: 3:44 4:29 faster than 92%
Sled pull: 6:07 6:10 faster than 50%
Run 4: 3:44 4:32 faster than 93%
Burpee broad jump: 4:15 4:11 faster than 48%
Run 5: 3:46 4:36 faster than 93%
Row: 4:28 4:29 faster than 56%
Run 6: 3:46 4:27 faster than 90%
Farmers carry: 2:09 2:04 faster than 44%
Run 7: 3:43 4:30 faster than 92%
Sandbag lunges: 4:48 4:51 faster than 50%
Run 8: 3:54 4:48 faster than 91%
Wall balls: 6:36 6:54 faster than 55%
Roxzone: 4:56 5:49 faster than 81%
Runs (8 km) 29:46 36:02 faster than 93%
Stations (8) 37:02
Finish 1:11:40 1:19:54 82nd of 305 · faster than 73%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025 · 2 results
Race results
Open Men, 35-39 1:09:02 74th of 1,912; 11th of 335 aged 35-39 33:53 31:17 3:56 Runs 33:53 · Stations 31:17 · Roxzone 3:56

74th of 1,912 Open Men (faster than 96%). Against the 59 who finished around 1:10:08: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:12 more).

Sander van der Linden at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 3:55 4:48 faster than 91%
SkiErg: 4:03 4:30 faster than 96%
Run 2: 4:21 5:13 faster than 91%
Sled push: 3:25 3:38 faster than 62%
Run 3: 4:39 5:40 faster than 91%
Sled pull: 3:49 5:04 faster than 92%
Run 4: 4:20 5:40 faster than 97%
Burpee broad jump: 4:03 5:43 faster than 90%
Run 5: 4:22 5:50 faster than 97%
Row: 4:20 4:48 faster than 95%
Run 6: 4:24 5:41 faster than 96%
Farmers carry: 1:48 2:13 faster than 86%
Run 7: 4:27 5:39 faster than 95%
Sandbag lunges: 4:39 5:10 faster than 66%
Run 8: 3:28 4:54 faster than 96%
Wall balls: 5:10 7:20 faster than 88%
Roxzone: 3:56 5:40 faster than 94%
Runs (8 km) 33:53 43:51 faster than 96%
Stations (8) 31:17
Finish 1:09:02 1:28:30 74th of 1,912 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Klaas Van Woudenbergh 57:09 9th of 1,342; 2nd of 148 aged 40-44 31:11 22:57 3:06 Runs 31:11 · Stations 22:57 · Roxzone 3:06

9th of 1,342 Doubles Men (faster than 99%).

Sander van der Linden at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 3:42 4:58 faster than 98%
SkiErg: 3:40 4:01 faster than 95%
Run 2: 3:58 5:17 faster than 98%
Sled push: 1:52 2:03 faster than 72%
Run 3: 4:05 5:40 faster than 99%
Sled pull: 2:32 3:14 faster than 93%
Run 4: 4:02 5:42 fastest in the field
Burpee broad jump: 2:52 3:21 faster than 76%
Run 5: 4:02 5:51 fastest in the field
Row: 4:02 4:27 faster than 95%
Run 6: 4:07 5:45 faster than 99%
Farmers carry: 1:23 1:47 faster than 94%
Run 7: 4:06 5:42 faster than 99%
Sandbag lunges: 2:41 3:27 faster than 93%
Run 8: 3:12 4:49 faster than 98%
Wall balls: 3:55 4:35 faster than 88%
Roxzone: 3:06 4:57 faster than 99%
Runs (8 km) 31:11 44:08 faster than 99%
Stations (8) 22:57
Finish 57:09 1:16:14 9th of 1,342 · faster than 99%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Men, team 40-44, with Klaas Van Woudenbergh 1:00:01 38th of 1,175; 3rd of 119 aged 40-44 31:17 24:02 4:46 Runs 31:17 · Stations 24:02 · Roxzone 4:46

38th of 1,175 Doubles Men (faster than 96%). Against the 35 who finished around 1:01:18: most time gained on the eight runs (1:32), most lost on sled push (0:18). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:43 more).

Sander van der Linden at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 3:31 4:56 fastest in the field
SkiErg: 3:40 3:59 faster than 94%
Run 2: 3:45 4:45 faster than 96%
Sled push: 1:50 1:36 faster than 18%
Run 3: 4:02 5:04 faster than 94%
Sled pull: 2:56 3:19 faster than 77%
Run 4: 3:55 5:08 faster than 97%
Burpee broad jump: 3:01 3:18 faster than 64%
Run 5: 4:05 5:19 faster than 96%
Row: 4:14 4:26 faster than 78%
Run 6: 3:52 5:11 faster than 98%
Farmers carry: 1:28 1:37 faster than 77%
Run 7: 4:00 5:09 faster than 96%
Sandbag lunges: 2:59 3:31 faster than 82%
Run 8: 4:11 5:32 faster than 97%
Wall balls: 3:54 4:41 faster than 91%
Roxzone: 4:46 6:40 faster than 97%
Runs (8 km) 31:17 40:59 faster than 97%
Stations (8) 24:02
Finish 1:00:01 1:14:50 38th of 1,175 · faster than 96%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:14:27 469th of 522; 115th of 128 aged 35-39 — — —
Heerenveen 2025 10 May 2025
Race results
Pro Men, 35-39 1:17:34 77th of 216; 13th of 43 aged 35-39 32:12 38:53 6:34 Runs 32:12 · Stations 38:53 · Roxzone 6:34

77th of 216 Pro Men (faster than 64%).

Sander van der Linden at HYROX Heerenveen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 216 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Men here
Run 1: 3:30 4:03 faster than 88%
SkiErg: 3:58 4:13 faster than 90%
Run 2: 3:47 4:17 faster than 82%
Sled push: 3:58 3:24 faster than 21%
Run 3: 4:05 4:33 faster than 76%
Sled pull: 7:30 6:12 faster than 25%
Run 4: 3:59 4:39 faster than 85%
Burpee broad jump: 4:51 4:49 faster than 48%
Run 5: 4:09 4:49 faster than 80%
Row: 4:38 4:36 faster than 47%
Run 6: 4:10 4:46 faster than 78%
Farmers carry: 2:34 2:07 faster than 19%
Run 7: 4:01 4:51 faster than 89%
Sandbag lunges: 4:56 5:08 faster than 57%
Run 8: 4:36 5:24 faster than 81%
Wall balls: 6:28 6:21 faster than 47%
Roxzone: 6:34 7:32 faster than 73%
Runs (8 km) 32:12 37:24 faster than 84%
Stations (8) 38:53
Finish 1:17:34 1:22:29 77th of 216 · faster than 64%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 30-39, with Lisa Heikens 1:11:16 161st of 681; 76th of 305 aged 30-39 36:21* 23:43* 5:25 Runs 36:21 · Stations 23:43 · Roxzone 5:25

161st of 681 Doubles Mixed (faster than 76%).

Sander van der Linden at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 6:58 7:16 faster than 60%
SkiErg: 3:46 4:12 faster than 97%
Run 2: 4:36 5:01 faster than 73%
Sled push: 1:26 1:50 faster than 95%
Run 3: 4:58 5:13 faster than 63%
Sled pull: 3:15 3:34 faster than 68%
Run 4: 4:50 5:16 faster than 74%
Burpee broad jump: 2:44 3:27 faster than 84%
Run 5: —
Row: 4:17 4:38 faster than 88%
Run 6: 4:55 5:18 faster than 69%
Farmers carry: 1:43 1:42 faster than 50%
Run 7: 4:57 5:22 faster than 70%
Sandbag lunges: 2:47 3:40 faster than 92%
Run 8: 5:09 5:17 faster than 56%
Wall balls: 3:45 3:57 faster than 67%
Roxzone: 5:25 6:07 faster than 73%
Runs (8 km) 36:21 38:16 faster than 64%
Stations (8) 23:43
Finish 1:11:16 1:18:36 161st of 681 · faster than 76%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 35-39 1:06:50 99th of 2,198; 25th of 389 aged 35-39 33:22 28:39 4:54 Runs 33:22 · Stations 28:39 · Roxzone 4:54

99th of 2,198 Open Men (faster than 95%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (1:38), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:36 more).

Sander van der Linden at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:35 3:44 faster than 99%
SkiErg: 3:59 4:25 faster than 96%
Run 2: 4:06 5:17 faster than 96%
Sled push: 1:59 2:23 faster than 82%
Run 3: 4:24 5:36 faster than 95%
Sled pull: 3:50 4:22 faster than 73%
Run 4: 4:32 5:38 faster than 93%
Burpee broad jump: 4:19 5:37 faster than 83%
Run 5: 4:23 5:50 faster than 96%
Row: 4:26 4:47 faster than 86%
Run 6: 4:23 5:40 faster than 96%
Farmers carry: 1:46 1:58 faster than 71%
Run 7: 4:20 5:41 faster than 96%
Sandbag lunges: 3:47 4:59 faster than 87%
Run 8: 4:42 6:27 faster than 96%
Wall balls: 4:33 6:16 faster than 89%
Roxzone: 4:54 6:17 faster than 85%
Runs (8 km) 33:22 44:23 faster than 97%
Stations (8) 28:39
Finish 1:06:50 1:26:09 99th of 2,198 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Sander has done each station

Part Best Race Typical
SkiErg 3:58 Heerenveen 2025 · best of 3 4:17
Sled push 3:58 Heerenveen 2025 · best of 3 3:45
Sled pull 5:24 Amsterdam Jan 2026 · best of 3 5:43
Burpee broad jump 3:41 Amsterdam Jan 2026 · best of 3 4:25
Row 4:18 Amsterdam Jan 2026 · best of 3 4:35
Farmers carry 1:48 Amsterdam Jan 2026 · best of 3 2:11
Sandbag lunges 4:48 Ghent 2025 · best of 3 5:03
Wall balls 6:28 Heerenveen 2025 · best of 3 6:49
Runs (8 km) 29:46 Ghent 2025 · best of 3 36:58
Roxzone 4:56 Ghent 2025 · best of 3 6:13
How to read

Each station's best across Sander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sanderedge = faster than everyone, centre = slowest

This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 24%).

See the numbers
Part Sander: faster than
Ski 77%
Push 24%
Pull 51%
BBJ 48%
Row 56%
Carry 44%
Lunges 51%
Wall balls 56%
Roxzone 82%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 24%
Sled pull faster than 51%
Burpee broad jump faster than 48%
Row faster than 56%
Farmers carry faster than 44%
Sandbag lunges faster than 51%
Wall balls faster than 56%
Roxzone faster than 82%
Runs (8 km) faster than 93%

How much of the field Sander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:39 slower
Sled pull 0:03 faster
Burpee broad jump 0:04 slower
Row 0:01 faster
Farmers carry 0:05 slower
Sandbag lunges 0:03 faster
Wall balls 0:18 faster
Roxzone 0:53 faster
Runs (8 km) 6:16 faster

Sander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Sled push (0:39 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Pro Men finisher

Sander1:11:40
3:394:053:344:343:446:073:444:153:464:283:462:093:434:483:546:364:56
Typical Pro Men1:18:22
4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 29:50 running, 37:02 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).

See the numbers
Part Sander Typical Pro Men
Run 1 3:39 4:15
SkiErg 4:05 4:16
Run 2 3:34 4:06
Sled push 4:34 3:55
Run 3 3:44 4:29
Sled pull 6:07 6:10
Run 4 3:44 4:32
Burpee broad jump 4:15 4:11
Run 5 3:46 4:36
Row 4:28 4:29
Run 6 3:46 4:27
Farmers carry 2:09 2:04
Run 7 3:43 4:30
Sandbag lunges 4:48 4:51
Run 8 3:54 4:48
Wall balls 6:36 6:54
Roxzone 4:56 5:49
Finish 1:11:40 1:19:54

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:39 against the typical Pro Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:11:40.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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