NED Sander van der Linden
16 HYROX results (6 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 1:11:40 (Ghent 2025) · Open Men 1:06:50 (Amsterdam 2024) · Pro Doubles Men 0:56:46 (Rotterdam 2026) · Doubles Mixed 1:04:08 (Heerenveen 2026) · Doubles Men 0:57:09 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:54 faster (1:17:34 to 1:11:40).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Sander Van Der Linden, Martijn Schohauswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:20 | top 14% 44/315 | 30:51 | 23:49 | 4:44 | splitsSkiErg3:38Sled push1:48Sled pull3:05Burpee broad jump2:43Row4:07Farmers carry1:33Sandbag lunges3:16Wall balls3:39Run 12:58Run 23:52Run 33:56Run 43:55Run 53:56Run 64:03Run 74:05Run 84:10Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Klaas Van Woudenbergh, Sander Van Der Lindenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:01 | 410th of 704 | 31:55 | 24:52 | 4:20 | splitsSkiErg3:37Sled push2:15Sled pull3:25Burpee broad jump2:26Row4:07Farmers carry1:26Sandbag lunges3:12Wall balls4:24Run 12:25Run 23:55Run 34:08Run 44:15Run 54:18Run 64:07Run 74:18Run 84:32Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sander Van der linden, Klaas Van Woudenberghwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:59 | top 11% 32/315 | 29:35 | 23:17 | 5:11 | splitsSkiErg3:37Sled push2:13Sled pull2:58Burpee broad jump2:11Row4:00Farmers carry1:24Sandbag lunges2:55Wall balls3:59Run 13:17Run 23:33Run 33:42Run 43:45Run 53:47Run 63:43Run 73:50Run 84:02Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sander van der Linden, Sanne van Ginderenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:08 | top 7% 81/1,297 | 36:01 | 22:32 | 5:41 | splitsSkiErg3:46Sled push1:32Sled pull2:36Burpee broad jump2:13Row4:03Farmers carry1:28Sandbag lunges2:41Wall balls4:13Run 14:01Run 24:19Run 34:40Run 44:38Run 54:48Run 64:27Run 74:26Run 84:46Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Klaas van Woudenbergh, Sander van der Lindenwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:46 | top 8% 28/385 | 29:45 | 23:09 | 3:57 | splitsSkiErg3:50Sled push1:56Sled pull2:59Burpee broad jump2:19Row4:00Farmers carry1:30Sandbag lunges3:01Wall balls3:34Run 13:32Run 23:28Run 33:40Run 43:39Run 53:42Run 63:40Run 73:47Run 84:20Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Klaas Van Woudenbergh, Sander Van Der Lindenwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:45 | top 16% 74/492 | 28:40 | 24:12 | 4:58 | splitsSkiErg3:39Sled push2:03Sled pull3:13Burpee broad jump2:25Row4:01Farmers carry1:31Sandbag lunges3:12Wall balls4:08Run 12:45Run 23:28Run 33:35Run 43:39Run 53:44Run 63:36Run 73:46Run 84:10Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:11:57 | top 35% 158/457 | 30:43 | 36:11 | 5:08 | splitsSkiErg4:00Sled push4:21Sled pull5:24Burpee broad jump3:41Row4:18Farmers carry1:48Sandbag lunges5:47Wall balls6:52Run 12:55Run 23:46Run 34:00Run 44:01Run 53:57Run 63:57Run 73:58Run 84:13Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Klaas Van Woudenbergh, Sander Van Der Lindenwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:20 | top 15% 72/486 | 29:49 | 25:22 | 4:13 | splitsSkiErg3:41Sled push2:12Sled pull4:18Burpee broad jump2:26Row3:55Farmers carry1:24Sandbag lunges3:18Wall balls4:08Run 12:45Run 23:33Run 33:46Run 43:45Run 53:48Run 63:51Run 73:55Run 84:29Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:11:40 | top 27% 82/305 | 29:46 | 37:02 | 4:56 | splitsSkiErg4:05Sled push4:34Sled pull6:07Burpee broad jump4:15Row4:28Farmers carry2:09Sandbag lunges4:48Wall balls6:36Run 13:39Run 23:34Run 33:44Run 43:44Run 53:46Run 63:46Run 73:43Run 83:54Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Klaas Van Woudenbergh, Sander Van Der Lindenwhat the whole field did → | Doubles Men · team 40-44 | 0:57:09 | 9th of 1,342 | 31:11 | 22:57 | 3:06 | splitsSkiErg3:40Sled push1:52Sled pull2:32Burpee broad jump2:52Row4:02Farmers carry1:23Sandbag lunges2:41Wall balls3:55Run 13:42Run 23:58Run 34:05Run 44:02Run 54:02Run 64:07Run 74:06Run 83:12Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:02 | top 4% 74/1,912 | 33:53 | 31:17 | 3:56 | splitsSkiErg4:03Sled push3:25Sled pull3:49Burpee broad jump4:03Row4:20Farmers carry1:48Sandbag lunges4:39Wall balls5:10Run 13:55Run 24:21Run 34:39Run 44:20Run 54:22Run 64:24Run 74:27Run 83:28Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Sander Van Der Linden, Klaas Van Woudenberghwhat the whole field did → | Doubles Men · team 40-44 | 1:00:01 | top 4% 38/1,175 | 31:17 | 24:02 | 4:46 | splitsSkiErg3:40Sled push1:50Sled pull2:56Burpee broad jump3:01Row4:14Farmers carry1:28Sandbag lunges2:59Wall balls3:54Run 13:31Run 23:45Run 34:02Run 43:55Run 54:05Run 63:52Run 74:00Run 84:11Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:14:27 | 469th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 35-39 | 1:17:34 | top 36% 77/216 | 32:12 | 38:53 | 6:34 | splitsSkiErg3:58Sled push3:58Sled pull7:30Burpee broad jump4:51Row4:38Farmers carry2:34Sandbag lunges4:56Wall balls6:28Run 13:30Run 23:47Run 34:05Run 43:59Run 54:09Run 64:10Run 74:01Run 84:36Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sander Van Der Linden, Lisa Heikenswhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:16 | top 24% 160/681 | 36:21* | 23:43* | 5:25 | splitsSkiErg3:46Sled push1:26Sled pull3:15Burpee broad jump2:44Row4:17Farmers carry1:43Sandbag lunges2:47Wall balls3:45Run 16:58Run 24:36Run 34:58Run 44:50Run 5—Run 64:55Run 74:57Run 85:09Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:06:50 | top 5% 99/2,198 | 33:22 | 28:39 | 4:54 | splitsSkiErg3:59Sled push1:59Sled pull3:50Burpee broad jump4:19Row4:26Farmers carry1:46Sandbag lunges3:47Wall balls4:33Run 12:35Run 24:06Run 34:24Run 44:32Run 54:23Run 64:23Run 74:20Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 305 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Pro Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
