GBR Samuel Parker
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:51 (Cardiff 2026) · Doubles Men 1:05:03 (London 2025) · Doubles Mixed 1:24:47 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:46 faster (1:30:37 to 1:15:51).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:15:51 | top 29% 765/2,728 | 38:43 | 34:07 | 3:01 | splitsSkiErg4:30Sled push2:34Sled pull4:08Burpee broad jump6:14Row4:40Farmers carry2:20Sandbag lunges4:34Wall balls5:07Run 14:55Run 24:30Run 34:41Run 44:49Run 54:54Run 64:59Run 74:36Run 85:23Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:21:31 | top 45% 1132/2,544 | 40:30 | 32:02 | 9:04 | splitsSkiErg4:18Sled push2:41Sled pull4:43Burpee broad jump2:06Row4:42Farmers carry1:47Sandbag lunges5:09Wall balls6:36Run 13:34Run 24:54Run 35:03Run 45:34Run 55:50Run 65:44Run 75:26Run 84:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:22:34 | top 43% 1682/3,945 | 40:41 | 35:45 | 6:13 | splitsSkiErg4:29Sled push2:53Sled pull5:10Burpee broad jump6:04Row4:40Farmers carry1:45Sandbag lunges4:49Wall balls5:55Run 15:26Run 24:35Run 35:03Run 45:09Run 55:30Run 65:10Run 75:03Run 84:49Full report for this race → |
| London 2025 3 May 2025team: Samuel Parker, Jameel Aldorewhat the whole field did → | Doubles Men · team 30-39 | 1:05:03 | top 25% 250/1,010 | 38:20 | 22:14 | 4:34 | splitsSkiErg3:37Sled push1:18Sled pull2:22Burpee broad jump2:32Row4:08Farmers carry1:25Sandbag lunges2:53Wall balls3:59Run 14:32Run 24:28Run 34:38Run 44:46Run 54:43Run 64:51Run 74:44Run 85:41Full report for this race → |
| Auckland 2025 1 Feb 2025team: Gareth Holland, Samuel Parkerwhat the whole field did → | Doubles Men · team 30-39 | 1:30:23 | 272nd of 360 | 52:28 | 30:14 | 7:48 | splitsSkiErg4:06Sled push1:38Sled pull3:24Burpee broad jump5:11Row5:32Farmers carry1:47Sandbag lunges4:14Wall balls4:22Run 16:08Run 25:41Run 36:49Run 47:02Run 56:33Run 66:31Run 76:47Run 87:01Full report for this race → |
| Manchester 2025 24 Jan 2025team: Samuel Parker, Jameel Aldorewhat the whole field did → | Doubles Men · team 30-39 | 1:13:08 | 343rd of 616 | 43:48 | 22:49 | 6:45 | splitsSkiErg3:42Sled push1:21Sled pull2:52Burpee broad jump2:22Row4:20Farmers carry1:32Sandbag lunges2:42Wall balls3:58Run 13:43Run 25:15Run 35:39Run 45:48Run 55:45Run 65:48Run 75:59Run 85:52Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:30:37 | 896th of 1,206 | 46:11 | 38:24 | 6:07 | splitsSkiErg4:04Sled push2:35Sled pull4:55Burpee broad jump7:50Row4:50Farmers carry2:20Sandbag lunges5:53Wall balls5:57Run 13:33Run 25:09Run 35:37Run 45:47Run 58:49Run 65:35Run 75:46Run 85:57Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emily Paton, Samuel Parkerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:47 | 890th of 1,389 | 45:13 | 30:17 | 9:21 | splitsSkiErg3:56Sled push1:55Sled pull4:17Burpee broad jump5:27Row4:34Farmers carry1:40Sandbag lunges4:03Wall balls4:25Run 16:06Run 25:23Run 35:27Run 45:46Run 55:55Run 65:39Run 75:26Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
