GBR Sami Smithson
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:36:02 (Glasgow 2025) · Doubles Mixed 1:15:45 (Manchester 2025) · Pro Doubles Women 1:20:09 (Birmingham 2025) · Doubles Women 1:19:13 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:36:55 | 214th of 299 | 46:22 | 44:41 | 5:56 | splitsSkiErg5:16Sled push4:52Sled pull6:39Burpee broad jump4:41Row6:01Farmers carry4:04Sandbag lunges5:27Wall balls7:41Run 15:36Run 25:29Run 35:43Run 45:42Run 55:49Run 65:48Run 75:48Run 86:30Full report for this race → |
| Manchester 2026 24 Jan 2026team: Steve Taylor, Sami Smithsonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:55 | 829th of 1,418 | 46:57 | 28:46 | 7:16 | splitsSkiErg4:24Sled push2:00Sled pull4:04Burpee broad jump2:03Row5:09Farmers carry1:51Sandbag lunges4:44Wall balls4:31Run 14:18Run 25:45Run 36:08Run 46:13Run 56:26Run 66:29Run 76:25Run 85:17Full report for this race → |
| Poznań 2025 12 Dec 2025team: Sami Smithson, Stephen Taylorwhat the whole field did → | Doubles Mixed · team 50-54 | 1:20:40 | top 50% 290/581 | 45:44 | 29:44 | 5:16 | splitsSkiErg4:36Sled push2:15Sled pull3:39Burpee broad jump3:16Row4:54Farmers carry1:49Sandbag lunges4:45Wall balls4:30Run 15:34Run 25:26Run 35:35Run 45:39Run 55:45Run 65:46Run 75:53Run 86:09Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sami Smithson, Sarah Cowgillwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:09 | 165th of 278 | 43:18 | 30:26 | 6:28 | splitsSkiErg4:36Sled push2:39Sled pull4:54Burpee broad jump3:15Row5:01Farmers carry1:59Sandbag lunges3:54Wall balls4:08Run 15:51Run 24:59Run 35:16Run 45:24Run 55:29Run 65:25Run 75:24Run 85:31Full report for this race → |
| London 2025 2 May 2025team: Sami Smithson, Louise Colebournwhat the whole field did → | Doubles Women · team 40-49 | 1:19:13 | top 34% 376/1,118 | 44:07 | 28:38 | 6:32 | splitsSkiErg4:40Sled push1:58Sled pull3:45Burpee broad jump3:16Row5:16Farmers carry1:54Sandbag lunges3:40Wall balls4:09Run 15:28Run 25:06Run 35:11Run 45:15Run 55:16Run 65:20Run 75:19Run 87:15Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:36:02 | 182nd of 241 | 44:08 | 44:49 | 7:09 | splitsSkiErg5:06Sled push4:26Sled pull6:00Burpee broad jump5:16Row5:40Farmers carry3:54Sandbag lunges5:02Wall balls9:25Run 14:02Run 25:32Run 35:47Run 45:52Run 56:05Run 65:57Run 76:01Run 84:55Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sami Smithson, Lee Ashworthwhat the whole field did → | Doubles Mixed · team 50-59 | 1:15:45 | top 43% 310/733 | 42:05 | 28:02 | 5:47 | splitsSkiErg3:59Sled push2:14Sled pull3:25Burpee broad jump3:27Row4:37Farmers carry1:41Sandbag lunges3:52Wall balls4:47Run 13:45Run 25:16Run 35:31Run 45:30Run 55:32Run 65:41Run 75:30Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:13 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
