GBR Sami Smithson
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sami Smithson at each race, oldest on the left; lower is faster.The best was 1:36:02 at Glasgow (Mar 2025); Sami Smithson was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:36:02 |
| Glasgow | Mar 2026 | Pro Women | 1:36:55 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sami Smithson at each race, oldest on the left; lower is faster.The best was 1:15:45 at Manchester (Jan 2025); Sami Smithson was 7:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:15:45 |
| Poznań | Dec 2025 | Doubles Mixed | 1:20:40 |
| Manchester | Jan 2026 | Doubles Mixed | 1:22:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sami Smithson at each race, oldest on the left; lower is faster.The best was 1:19:13 at London (May 2025); Sami Smithson was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:19:13 |
| Birmingham | Oct 2026 | Doubles Women | 1:20:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,139th of 3,479 Doubles Women (faster than 67%). Against the 106 who finished around 1:21:24: most time gained on burpee broad jump (1:11), most lost on the roxzone (1:49). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:27 | faster than 79% |
| SkiErg: | 4:32 | 4:46 | faster than 80% |
| Run 2: | 4:59 | 5:37 | faster than 80% |
| Sled push: | 2:10 | 2:05 | faster than 40% |
| Run 3: | 5:11 | 5:50 | faster than 79% |
| Sled pull: | 3:45 | 4:10 | faster than 75% |
| Run 4: | 5:23 | 5:53 | faster than 70% |
| Burpee broad jump: | 2:58 | 4:29 | faster than 96% |
| Run 5: | 5:22 | 5:57 | faster than 73% |
| Row: | 5:14 | 5:11 | faster than 45% |
| Run 6: | 5:33 | 5:54 | faster than 65% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:54 | 5:54 | faster than 50% |
| Sandbag lunges: | 3:19 | 3:46 | faster than 74% |
| Run 8: | 5:46 | 5:58 | faster than 57% |
| Wall balls: | 4:34 | 4:34 | faster than 50% |
| Roxzone: | 8:30 | 7:10 | faster than 24% |
| Runs (8 km) | 43:48 | 47:32 | faster than 70% |
| Stations (8) | 28:24 | ||
| Finish | 1:20:37 | 1:25:56 | 1139th of 3,479 · faster than 67% |
214th of 299 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:54 | faster than 20% |
| SkiErg: | 5:16 | 4:54 | faster than 15% |
| Run 2: | 5:29 | 4:52 | faster than 24% |
| Sled push: | 4:52 | 3:46 | faster than 13% |
| Run 3: | 5:43 | 5:11 | faster than 27% |
| Sled pull: | 6:39 | 5:12 | faster than 16% |
| Run 4: | 5:42 | 5:10 | faster than 28% |
| Burpee broad jump: | 4:41 | 5:17 | faster than 64% |
| Run 5: | 5:49 | 5:16 | faster than 27% |
| Row: | 6:01 | 5:11 | faster than 4% |
| Run 6: | 5:48 | 5:11 | faster than 25% |
| Farmers carry: | 4:04 | 2:43 | faster than 9% |
| Run 7: | 5:48 | 5:17 | faster than 28% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 41% |
| Run 8: | 6:30 | 5:59 | faster than 34% |
| Wall balls: | 7:41 | 6:32 | faster than 30% |
| Roxzone: | 5:56 | 4:40 | faster than 25% |
| Runs (8 km) | 46:22 | 41:51 | faster than 27% |
| Stations (8) | 44:41 | ||
| Finish | 1:36:55 | 1:25:33 | 214th of 299 · faster than 28% |
829th of 1,418 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:23:22: most time gained on burpee broad jump (2:06), most lost on the roxzone (1:38). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:04 | faster than 38% |
| SkiErg: | 4:24 | 4:10 | faster than 22% |
| Run 2: | 5:45 | 5:43 | faster than 48% |
| Sled push: | 2:00 | 2:01 | faster than 52% |
| Run 3: | 6:08 | 6:03 | faster than 46% |
| Sled pull: | 4:04 | 3:44 | faster than 31% |
| Run 4: | 6:13 | 6:04 | faster than 43% |
| Burpee broad jump: | 2:03 | 3:42 | faster than 96% |
| Run 5: | 6:26 | 6:11 | faster than 40% |
| Row: | 5:09 | 4:42 | faster than 14% |
| Run 6: | 6:29 | 6:07 | faster than 36% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 6:25 | 6:07 | faster than 38% |
| Sandbag lunges: | 4:44 | 4:04 | faster than 26% |
| Run 8: | 5:17 | 5:00 | faster than 39% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 7:16 | 5:25 | faster than 19% |
| Runs (8 km) | 46:57 | 45:34 | faster than 43% |
| Stations (8) | 28:46 | ||
| Finish | 1:22:55 | 1:20:33 | 829th of 1,418 · faster than 41% |
290th of 581 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:27 | faster than 44% |
| SkiErg: | 4:36 | 4:27 | faster than 31% |
| Run 2: | 5:26 | 5:26 | faster than 50% |
| Sled push: | 2:15 | 2:09 | faster than 40% |
| Run 3: | 5:35 | 5:42 | faster than 56% |
| Sled pull: | 3:39 | 3:51 | faster than 61% |
| Run 4: | 5:39 | 5:45 | faster than 54% |
| Burpee broad jump: | 3:16 | 3:40 | faster than 67% |
| Run 5: | 5:45 | 5:51 | faster than 54% |
| Row: | 4:54 | 4:50 | faster than 43% |
| Run 6: | 5:46 | 5:45 | faster than 49% |
| Farmers carry: | 1:49 | 1:49 | faster than 52% |
| Run 7: | 5:53 | 5:46 | faster than 45% |
| Sandbag lunges: | 4:45 | 3:53 | faster than 18% |
| Run 8: | 6:09 | 6:00 | faster than 43% |
| Wall balls: | 4:30 | 4:23 | faster than 44% |
| Roxzone: | 5:16 | 5:29 | faster than 55% |
| Runs (8 km) | 45:44 | 45:55 | faster than 50% |
| Stations (8) | 29:44 | ||
| Finish | 1:20:40 | 1:20:44 | 290th of 581 · faster than 50% |
165th of 278 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:36 | faster than 38% |
| SkiErg: | 4:36 | 4:29 | faster than 33% |
| Run 2: | 4:59 | 4:47 | faster than 38% |
| Sled push: | 2:39 | 2:33 | faster than 44% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 4:54 | 4:41 | faster than 38% |
| Run 4: | 5:24 | 5:08 | faster than 34% |
| Burpee broad jump: | 3:15 | 3:38 | faster than 69% |
| Run 5: | 5:29 | 5:09 | faster than 35% |
| Row: | 5:01 | 4:53 | faster than 33% |
| Run 6: | 5:25 | 5:07 | faster than 35% |
| Farmers carry: | 1:59 | 1:55 | faster than 40% |
| Run 7: | 5:24 | 5:09 | faster than 38% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 52% |
| Run 8: | 5:31 | 5:06 | faster than 33% |
| Wall balls: | 4:08 | 4:17 | faster than 62% |
| Roxzone: | 6:28 | 5:58 | faster than 36% |
| Runs (8 km) | 43:18 | 41:12 | faster than 35% |
| Stations (8) | 30:26 | ||
| Finish | 1:20:09 | 1:17:36 | 165th of 278 · faster than 40% |
376th of 1,118 Doubles Women (faster than 66%). Against the 33 who finished around 1:19:26: most time gained on the eight runs (1:22), most lost on the roxzone (1:01). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:43 | faster than 63% |
| SkiErg: | 4:40 | 4:35 | faster than 40% |
| Run 2: | 5:06 | 5:29 | faster than 73% |
| Sled push: | 1:58 | 1:48 | faster than 30% |
| Run 3: | 5:11 | 5:40 | faster than 76% |
| Sled pull: | 3:45 | 3:54 | faster than 58% |
| Run 4: | 5:15 | 5:42 | faster than 74% |
| Burpee broad jump: | 3:16 | 4:13 | faster than 87% |
| Run 5: | 5:16 | 5:47 | faster than 77% |
| Row: | 5:16 | 5:05 | faster than 30% |
| Run 6: | 5:20 | 5:46 | faster than 72% |
| Farmers carry: | 1:54 | 1:49 | faster than 37% |
| Run 7: | 5:19 | 5:48 | faster than 75% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 51% |
| Run 8: | 7:15 | 7:51 | faster than 72% |
| Wall balls: | 4:09 | 4:20 | faster than 62% |
| Roxzone: | 6:32 | 5:56 | faster than 34% |
| Runs (8 km) | 44:07 | 47:57 | faster than 74% |
| Stations (8) | 28:38 | ||
| Finish | 1:19:13 | 1:23:57 | 376th of 1,118 · faster than 66% |
182nd of 241 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:37 | faster than 26% |
| SkiErg: | 5:06 | 4:45 | faster than 11% |
| Run 2: | 5:32 | 5:12 | faster than 33% |
| Sled push: | 4:26 | 3:37 | faster than 17% |
| Run 3: | 5:47 | 5:31 | faster than 32% |
| Sled pull: | 6:00 | 5:30 | faster than 36% |
| Run 4: | 5:52 | 5:30 | faster than 28% |
| Burpee broad jump: | 5:16 | 5:10 | faster than 47% |
| Run 5: | 6:05 | 5:39 | faster than 27% |
| Row: | 5:40 | 5:03 | faster than 11% |
| Run 6: | 5:57 | 5:32 | faster than 31% |
| Farmers carry: | 3:54 | 2:34 | faster than 9% |
| Run 7: | 6:01 | 5:40 | faster than 33% |
| Sandbag lunges: | 5:02 | 5:08 | faster than 53% |
| Run 8: | 4:55 | 4:39 | faster than 38% |
| Wall balls: | 9:25 | 6:12 | faster than 10% |
| Roxzone: | 7:09 | 4:59 | faster than 7% |
| Runs (8 km) | 44:08 | 41:46 | faster than 35% |
| Stations (8) | 44:49 | ||
| Finish | 1:36:02 | 1:25:02 | 182nd of 241 · faster than 24% |
311th of 733 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:59 | faster than 62% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 5:16 | 5:24 | faster than 56% |
| Sled push: | 2:14 | 1:53 | faster than 18% |
| Run 3: | 5:31 | 5:41 | faster than 56% |
| Sled pull: | 3:25 | 3:25 | faster than 50% |
| Run 4: | 5:30 | 5:45 | faster than 59% |
| Burpee broad jump: | 3:27 | 3:15 | faster than 42% |
| Run 5: | 5:32 | 5:53 | faster than 63% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 5:41 | 5:50 | faster than 55% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 5:30 | 5:48 | faster than 62% |
| Sandbag lunges: | 3:52 | 3:42 | faster than 41% |
| Run 8: | 5:22 | 5:48 | faster than 63% |
| Wall balls: | 4:47 | 4:16 | faster than 30% |
| Roxzone: | 5:47 | 6:30 | faster than 67% |
| Runs (8 km) | 42:05 | 44:29 | faster than 62% |
| Stations (8) | 28:02 | ||
| Finish | 1:15:45 | 1:17:43 | 311th of 733 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sami has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Glasgow 2025 · best of 2 | 4:53 |
| Sled push | 4:26 | Glasgow 2025 · best of 2 | 3:56 |
| Sled pull | 6:00 | Glasgow 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:41 | Glasgow 2026 · best of 2 | 5:12 |
| Row | 5:40 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 3:54 | Glasgow 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:02 | Glasgow 2025 · best of 2 | 5:10 |
| Wall balls | 7:41 | Glasgow 2026 · best of 2 | 6:18 |
| Runs (8 km) | 44:08 | Glasgow 2025 · best of 2 | 40:26 |
| Roxzone | 5:56 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sami's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lee Ashworth1 race
- Louise Colebourn1 race
- Sami Higson1 race
- Sarah Cowgill1 race
- Stephen Taylor1 race
- Steve Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Sami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Sami: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 37% |
| BBJ | 48% |
| Row | 11% |
| Carry | 9% |
| Lunges | 53% |
| Wall balls | 11% |
| Roxzone | 7% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sami beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sami's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:06 faster); weakest: Wall balls (3:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sami: 44:11 running, 44:49 at the stations and 7:09 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Sami | Typical Pro Women |
|---|---|---|
| Run 1 | 4:02 | 3:37 |
| SkiErg | 5:06 | 4:45 |
| Run 2 | 5:32 | 5:12 |
| Sled push | 4:26 | 3:37 |
| Run 3 | 5:47 | 5:31 |
| Sled pull | 6:00 | 5:30 |
| Run 4 | 5:52 | 5:30 |
| Burpee broad jump | 5:16 | 5:10 |
| Run 5 | 6:05 | 5:39 |
| Row | 5:40 | 5:03 |
| Run 6 | 5:57 | 5:32 |
| Farmers carry | 3:54 | 2:34 |
| Run 7 | 6:01 | 5:40 |
| Sandbag lunges | 5:02 | 5:08 |
| Run 8 | 4:55 | 4:39 |
| Wall balls | 9:25 | 6:12 |
| Roxzone | 7:09 | 4:59 |
| Finish | 1:36:02 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
