GBR Sam Wadsworth
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:45 (Stockholm 2025) · Doubles Mixed 1:17:01 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:32 faster (1:21:17 to 1:09:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:17:16 | top 27% 1098/4,143 | 30:07* | 33:02* | 14:12 | splitsSkiErg4:21Sled push3:00Sled pull3:46Burpee broad jump5:36Row5:01Farmers carry2:07Sandbag lunges4:30Wall balls4:41Run 13:12Run 23:19Run 33:32Run 43:35Run 53:33Run 63:44Run 73:46Run 85:30Full report for this race → |
| Lisbon 2026 1 May 2026team: Emily Powell, Sam Wadsworthwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:01 | top 42% 403/970 | 47:03 | 24:53 | 5:09 | splitsSkiErg3:59Sled push1:46Sled pull3:08Burpee broad jump3:11Row4:25Farmers carry2:00Sandbag lunges2:58Wall balls3:26Run 14:54Run 25:29Run 36:23Run 46:08Run 56:07Run 66:04Run 76:02Run 85:59Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:45 | top 12% 201/1,805 | 35:38 | 28:08 | 6:04 | splitsSkiErg4:10Sled push2:21Sled pull3:14Burpee broad jump4:22Row4:22Farmers carry1:46Sandbag lunges3:38Wall balls4:15Run 14:15Run 24:13Run 34:14Run 44:30Run 54:34Run 64:33Run 74:31Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Powell, Sam Wadsworthwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:16 | 1702nd of 2,853 | 42:24* | 26:58* | 12:58 | splitsSkiErg4:28Sled push1:45Sled pull3:33Burpee broad jump4:08Row4:24Farmers carry1:55Sandbag lunges3:04Wall balls3:41Run 14:39Run 25:04Run 35:07Run 45:07Run 54:58Run 65:09Run 75:17Run 87:06Full report for this race → |
| Cardiff May 2025 31 May 2025team: Sam Wadsworth, Emily Powellwhat the whole field did → | Doubles Mixed · team U29 | 1:21:47 | 449th of 738 | 50:26 | 26:36 | 4:45 | splitsSkiErg4:03Sled push1:30Sled pull3:30Burpee broad jump3:55Row4:32Farmers carry1:45Sandbag lunges3:32Wall balls3:49Run 16:40Run 25:50Run 36:17Run 46:00Run 56:02Run 66:12Run 76:16Run 87:09Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:16:30 | top 32% 647/2,041 | 38:30 | 32:26 | 5:34 | splitsSkiErg4:27Sled push3:00Sled pull4:12Burpee broad jump5:12Row4:46Farmers carry1:43Sandbag lunges3:32Wall balls5:34Run 14:50Run 24:28Run 34:36Run 44:52Run 54:48Run 64:51Run 74:33Run 85:32Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emily Powell, Sam Wadsworthwhat the whole field did → | Doubles Mixed · team U29 | 1:19:26 | 233rd of 410 | 49:27 | 24:16 | 5:48 | splitsSkiErg4:00Sled push1:41Sled pull3:04Burpee broad jump3:19Row4:17Farmers carry1:24Sandbag lunges3:04Wall balls3:27Run 14:30Run 26:14Run 36:26Run 46:22Run 56:23Run 66:29Run 76:37Run 86:30Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:21:17 | top 39% 1044/2,732 | 36:19 | 35:00 | 10:03 | splitsSkiErg4:19Sled push2:57Sled pull5:22Burpee broad jump5:02Row4:47Farmers carry2:46Sandbag lunges4:02Wall balls5:45Run 14:34Run 23:58Run 34:26Run 44:34Run 54:46Run 64:36Run 74:28Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
