GBR Sam Wadsworth
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Wadsworth at each race, oldest on the left; lower is faster.The best was 1:08:56 at Birmingham (Oct 2026); Sam Wadsworth was 12:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:17 |
| Cardiff | May 2025 | Open Men | 1:16:30 |
| Stockholm | Dec 2025 | Open Men | 1:09:45 |
| Berlin | May 2026 | Open Men | 1:17:16 |
| Birmingham | Oct 2026 | Open Men | 1:08:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:21 faster (1:21:17 to 1:08:56).
This line shows the finish time of Sam Wadsworth at each race, oldest on the left; lower is faster.The best was 1:17:01 at Lisbon (May 2026); Sam Wadsworth was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:19:26 |
| Cardiff | May 2025 | Doubles Mixed | 1:21:47 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:22:16 |
| Lisbon | May 2026 | Doubles Mixed | 1:17:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
486th of 3,831 Open Men (faster than 87%). Against the 116 who finished around 1:10:03: most time gained on wall balls (0:57), most lost on the eight runs (0:38). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 65% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 4:02 | 4:31 | faster than 78% |
| Sled push: | 3:10 | 3:20 | faster than 61% |
| Run 3: | 4:07 | 4:51 | faster than 86% |
| Sled pull: | 3:35 | 4:36 | faster than 88% |
| Run 4: | 4:10 | 4:51 | faster than 83% |
| Burpee broad jump: | 3:57 | 5:33 | faster than 86% |
| Run 5: | 4:31 | 4:59 | faster than 72% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 1:47 | 2:08 | faster than 78% |
| Run 7: | 4:19 | 4:52 | faster than 77% |
| Sandbag lunges: | 3:27 | 5:08 | faster than 94% |
| Run 8: | 4:25 | 5:11 | faster than 81% |
| Wall balls: | 4:24 | 7:05 | faster than 94% |
| Roxzone: | 5:08 | 6:25 | faster than 83% |
| Runs (8 km) | 34:32 | 39:20 | faster than 79% |
| Stations (8) | 29:19 | ||
| Finish | 1:08:56 | 1:24:06 | 486th of 3,831 · faster than 87% |
140th of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on sled pull (0:13), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:13 | faster than 89% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 3:40 | 4:34 | faster than 93% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 4:02 | 4:53 | faster than 88% |
| Sled pull: | 2:32 | 3:15 | faster than 94% |
| Run 4: | 3:55 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 3:54 | 5:00 | faster than 93% |
| Row: | 4:15 | 4:28 | faster than 76% |
| Run 6: | 3:47 | 4:55 | faster than 95% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 3:49 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 94% |
| Run 8: | 3:52 | 5:00 | faster than 94% |
| Wall balls: | 3:35 | 4:24 | faster than 96% |
| Roxzone: | 4:18 | 5:52 | faster than 95% |
| Runs (8 km) | 31:15 | 39:23 | faster than 94% |
| Stations (8) | 22:38 | ||
| Finish | 58:06 | 1:12:16 | 140th of 3,157 · faster than 95% |
1,098th of 4,143 Open Men (faster than 73%). Against the 127 who finished around 1:16:44: most time gained on wall balls (1:11), most lost on the roxzone (1:50). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 73% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 3:19 | 3:48 | faster than 83% |
| Sled push: | 3:00 | 3:20 | faster than 70% |
| Run 3: | 3:32 | 4:02 | faster than 82% |
| Sled pull: | 3:46 | 4:20 | faster than 74% |
| Run 4: | 3:35 | 4:03 | faster than 79% |
| Burpee broad jump: | 5:36 | 5:39 | faster than 51% |
| Run 5: | 3:33 | 4:11 | faster than 85% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 3:44 | 4:07 | faster than 73% |
| Farmers carry: | 2:07 | 2:16 | faster than 61% |
| Run 7: | 3:46 | 4:10 | faster than 73% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 74% |
| Run 8: | 5:30 | 6:06 | faster than 70% |
| Wall balls: | 4:41 | 7:00 | faster than 92% |
| Roxzone: | 14:12 | 13:57 | faster than 47% |
| Runs (8 km) | 30:07 | 34:04 | faster than 79% |
| Stations (8) | 33:02 | ||
| Finish | 1:17:16 | 1:26:03 | 1098th of 4,143 · faster than 73% |
403rd of 970 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:18 | faster than 20% |
| SkiErg: | 3:59 | 4:20 | faster than 92% |
| Run 2: | 5:29 | 5:18 | faster than 41% |
| Sled push: | 1:46 | 2:26 | faster than 95% |
| Run 3: | 6:23 | 5:34 | faster than 19% |
| Sled pull: | 3:08 | 4:04 | faster than 91% |
| Run 4: | 6:08 | 5:38 | faster than 28% |
| Burpee broad jump: | 3:11 | 3:27 | faster than 62% |
| Run 5: | 6:07 | 5:44 | faster than 33% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 6:04 | 5:41 | faster than 35% |
| Farmers carry: | 2:00 | 1:51 | faster than 32% |
| Run 7: | 6:02 | 5:42 | faster than 38% |
| Sandbag lunges: | 2:58 | 3:48 | faster than 89% |
| Run 8: | 5:59 | 5:51 | faster than 45% |
| Wall balls: | 3:26 | 4:24 | faster than 97% |
| Roxzone: | 5:09 | 5:45 | faster than 67% |
| Runs (8 km) | 47:03 | 43:57 | faster than 34% |
| Stations (8) | 24:53 | ||
| Finish | 1:17:01 | 1:19:07 | 403rd of 970 · faster than 58% |
201st of 1,805 Open Men (faster than 88%). Against the 55 who finished around 1:09:13: most time gained on wall balls (0:58), most lost on the eight runs (2:22). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:33 | faster than 65% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 4:13 | 4:38 | faster than 73% |
| Sled push: | 2:21 | 2:40 | faster than 75% |
| Run 3: | 4:14 | 4:56 | faster than 83% |
| Sled pull: | 3:14 | 4:39 | faster than 96% |
| Run 4: | 4:30 | 4:58 | faster than 73% |
| Burpee broad jump: | 4:22 | 5:34 | faster than 81% |
| Run 5: | 4:34 | 5:08 | faster than 75% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 4:33 | 5:01 | faster than 72% |
| Farmers carry: | 1:46 | 1:55 | faster than 66% |
| Run 7: | 4:31 | 4:59 | faster than 72% |
| Sandbag lunges: | 3:38 | 5:12 | faster than 94% |
| Run 8: | 4:52 | 5:35 | faster than 77% |
| Wall balls: | 4:15 | 7:14 | faster than 96% |
| Roxzone: | 6:04 | 7:39 | faster than 83% |
| Runs (8 km) | 35:38 | 39:54 | faster than 76% |
| Stations (8) | 28:08 | ||
| Finish | 1:09:45 | 1:24:46 | 201st of 1,805 · faster than 88% |
1,702nd of 2,853 Doubles Mixed (faster than 40%). Against the 85 who finished around 1:22:24: most time gained on wall balls (1:12), most lost on the eight runs (4:00). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:41 | faster than 7% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 5:04 | 4:16 | faster than 13% |
| Sled push: | 1:45 | 2:07 | faster than 91% |
| Run 3: | 5:07 | 4:26 | faster than 18% |
| Sled pull: | 3:33 | 4:01 | faster than 75% |
| Run 4: | 5:07 | 4:30 | faster than 21% |
| Burpee broad jump: | 4:08 | 3:42 | faster than 34% |
| Run 5: | 4:58 | 4:34 | faster than 30% |
| Row: | 4:24 | 4:52 | faster than 91% |
| Run 6: | 5:09 | 4:32 | faster than 22% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 5:17 | 4:33 | faster than 20% |
| Sandbag lunges: | 3:04 | 4:00 | faster than 89% |
| Run 8: | 7:06 | 6:16 | faster than 25% |
| Wall balls: | 3:41 | 4:50 | faster than 96% |
| Roxzone: | 12:58 | 12:12 | faster than 38% |
| Runs (8 km) | 42:24 | 36:49 | faster than 20% |
| Stations (8) | 26:58 | ||
| Finish | 1:22:16 | 1:19:20 | 1702nd of 2,853 · faster than 40% |
649th of 2,041 Open Men (faster than 68%). Against the 62 who finished around 1:15:55: most time gained on sandbag lunges (0:47), most lost on the eight runs (0:58). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:52 | faster than 52% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 4:12 | 4:43 | faster than 73% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 5:12 | 5:57 | faster than 69% |
| Run 5: | 4:48 | 4:59 | faster than 60% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 3:32 | 4:46 | faster than 92% |
| Run 8: | 5:32 | 5:50 | faster than 62% |
| Wall balls: | 5:34 | 6:41 | faster than 74% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 38:30 | 40:14 | faster than 61% |
| Stations (8) | 32:26 | ||
| Finish | 1:16:30 | 1:22:29 | 649th of 2,041 · faster than 68% |
449th of 738 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:32 | faster than 6% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 5:50 | 5:08 | faster than 19% |
| Sled push: | 1:30 | 1:57 | faster than 97% |
| Run 3: | 6:17 | 5:24 | faster than 15% |
| Sled pull: | 3:30 | 3:50 | faster than 71% |
| Run 4: | 6:00 | 5:26 | faster than 23% |
| Burpee broad jump: | 3:55 | 3:54 | faster than 49% |
| Run 5: | 6:02 | 5:31 | faster than 28% |
| Row: | 4:32 | 4:45 | faster than 73% |
| Run 6: | 6:12 | 5:29 | faster than 21% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 6:16 | 5:31 | faster than 20% |
| Sandbag lunges: | 3:32 | 3:44 | faster than 59% |
| Run 8: | 7:09 | 6:24 | faster than 23% |
| Wall balls: | 3:49 | 4:23 | faster than 81% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 50:26 | 44:33 | faster than 19% |
| Stations (8) | 26:36 | ||
| Finish | 1:21:47 | 1:18:58 | 449th of 738 · faster than 39% |
233rd of 410 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 3:57 | faster than 20% |
| SkiErg: | 4:00 | 4:05 | faster than 65% |
| Run 2: | 6:14 | 5:28 | faster than 22% |
| Sled push: | 1:41 | 1:46 | faster than 63% |
| Run 3: | 6:26 | 5:39 | faster than 23% |
| Sled pull: | 3:04 | 3:27 | faster than 75% |
| Run 4: | 6:22 | 5:41 | faster than 25% |
| Burpee broad jump: | 3:19 | 3:14 | faster than 45% |
| Run 5: | 6:23 | 5:49 | faster than 30% |
| Row: | 4:17 | 4:33 | faster than 79% |
| Run 6: | 6:29 | 5:44 | faster than 26% |
| Farmers carry: | 1:24 | 1:39 | faster than 90% |
| Run 7: | 6:37 | 5:47 | faster than 23% |
| Sandbag lunges: | 3:04 | 3:46 | faster than 84% |
| Run 8: | 6:30 | 6:02 | faster than 34% |
| Wall balls: | 3:27 | 4:15 | faster than 94% |
| Roxzone: | 5:48 | 5:26 | faster than 41% |
| Runs (8 km) | 49:27 | 44:03 | faster than 28% |
| Stations (8) | 24:16 | ||
| Finish | 1:19:26 | 1:17:24 | 233rd of 410 · faster than 43% |
1,044th of 2,732 Open Men (faster than 61%). Against the 83 who finished around 1:21:54: most time gained on the eight runs (3:07), most lost on the roxzone (3:05). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:16 | faster than 85% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 3:58 | 4:36 | faster than 88% |
| Sled push: | 2:57 | 2:51 | faster than 43% |
| Run 3: | 4:26 | 4:54 | faster than 77% |
| Sled pull: | 5:22 | 4:53 | faster than 33% |
| Run 4: | 4:34 | 4:58 | faster than 72% |
| Burpee broad jump: | 5:02 | 5:51 | faster than 69% |
| Run 5: | 4:46 | 5:10 | faster than 69% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 4:36 | 5:02 | faster than 72% |
| Farmers carry: | 2:46 | 2:06 | faster than 14% |
| Run 7: | 4:28 | 5:02 | faster than 78% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 83% |
| Run 8: | 5:01 | 5:32 | faster than 71% |
| Wall balls: | 5:45 | 6:43 | faster than 70% |
| Roxzone: | 10:03 | 7:31 | faster than 15% |
| Runs (8 km) | 36:19 | 40:42 | faster than 78% |
| Stations (8) | 35:00 | ||
| Finish | 1:21:17 | 1:25:29 | 1044th of 2,732 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Stockholm 2025 · best of 5 | 4:34 |
| Sled push | 2:21 | Stockholm 2025 · best of 5 | 3:04 |
| Sled pull | 3:14 | Stockholm 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:57 | Birmingham Oct Birm · best of 5 | 5:38 |
| Row | 4:22 | Stockholm 2025 · best of 5 | 4:53 |
| Farmers carry | 1:43 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:27 | Birmingham Oct Birm · best of 5 | 5:20 |
| Wall balls | 4:15 | Stockholm 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:07 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 5:08 | Birmingham Oct Birm · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Powell4 races
- Dan Barker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 70% |
| Push | 61% |
| Pull | 88% |
| BBJ | 86% |
| Row | 73% |
| Carry | 79% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 83% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:38 running, 29:19 at the stations and 5:08 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:09 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 4:02 | 4:31 |
| Sled push | 3:10 | 3:20 |
| Run 3 | 4:07 | 4:51 |
| Sled pull | 3:35 | 4:36 |
| Run 4 | 4:10 | 4:51 |
| Burpee broad jump | 3:57 | 5:33 |
| Run 5 | 4:31 | 4:59 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 4:19 | 4:52 |
| Sandbag lunges | 3:27 | 5:08 |
| Run 8 | 4:25 | 5:11 |
| Wall balls | 4:24 | 7:05 |
| Roxzone | 5:08 | 6:25 |
| Finish | 1:08:56 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:56.
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