GBR Sam Vagg
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Vagg at each race, oldest on the left; lower is faster.The best was 1:13:07 at Oslo (Sep 2026); Sam Vagg was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:13:24 |
| Berlin | May 2026 | Pro Men | 1:15:19 |
| Oslo | Sep 2026 | Pro Men | 1:13:07 |
| Birmingham | Oct 2026 | Pro Men | 1:14:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:17 faster (1:13:24 to 1:13:07).
This line shows the finish time of Sam Vagg at each race, oldest on the left; lower is faster.The best was 1:11:53 at Birmingham (Oct 2025); Sam Vagg was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:13:29 |
| Birmingham | Oct 2025 | Open Men | 1:11:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Vagg at each race, oldest on the left; lower is faster.The best was 59:28 at London ExCeL (Dec 2025); Sam Vagg was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:02:30 |
| London ExCeL | Dec 2025 | Doubles Men | 59:28 |
| Birmingham | Nov 2026 | Doubles Men | 59:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Vagg at each race, oldest on the left; lower is faster.The best was 1:12:10 at Glasgow (Mar 2026); Sam Vagg was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:16:03 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:12:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
314th of 693 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 31% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 4:18 | 3:58 | faster than 30% |
| Sled push: | 3:31 | 4:00 | faster than 77% |
| Run 3: | 4:23 | 4:14 | faster than 42% |
| Sled pull: | 5:02 | 4:58 | faster than 48% |
| Run 4: | 4:25 | 4:16 | faster than 41% |
| Burpee broad jump: | 3:50 | 4:07 | faster than 59% |
| Run 5: | 4:27 | 4:20 | faster than 44% |
| Row: | 4:34 | 4:30 | faster than 43% |
| Run 6: | 4:25 | 4:14 | faster than 40% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 4:38 | 4:19 | faster than 35% |
| Sandbag lunges: | 4:55 | 4:44 | faster than 44% |
| Run 8: | 4:36 | 4:32 | faster than 46% |
| Wall balls: | 5:25 | 6:50 | faster than 77% |
| Roxzone: | 4:53 | 5:21 | faster than 67% |
| Runs (8 km) | 36:04 | 34:36 | faster than 39% |
| Stations (8) | 33:46 | ||
| Finish | 1:14:39 | 1:16:06 | 314th of 693 · faster than 54% |
249th of 3,157 Doubles Men (faster than 92%). Against the 95 who finished around 1:00:28: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:39). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:13 | faster than 72% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:01 | 4:34 | faster than 77% |
| Sled push: | 1:33 | 2:00 | faster than 97% |
| Run 3: | 4:08 | 4:53 | faster than 84% |
| Sled pull: | 2:37 | 3:15 | faster than 91% |
| Run 4: | 4:03 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:14 | 3:18 | faster than 95% |
| Run 5: | 4:00 | 5:00 | faster than 90% |
| Row: | 4:00 | 4:28 | faster than 95% |
| Run 6: | 4:04 | 4:55 | faster than 86% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:09 | 4:58 | faster than 85% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 85% |
| Run 8: | 3:58 | 5:00 | faster than 92% |
| Wall balls: | 3:40 | 4:24 | faster than 93% |
| Roxzone: | 4:22 | 5:52 | faster than 94% |
| Runs (8 km) | 33:03 | 39:23 | faster than 85% |
| Stations (8) | 22:13 | ||
| Finish | 59:33 | 1:12:16 | 249th of 3,157 · faster than 92% |
94th of 273 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:45 | faster than 21% |
| SkiErg: | 4:29 | 4:18 | faster than 22% |
| Run 2: | 4:29 | 4:18 | faster than 39% |
| Sled push: | 3:17 | 3:32 | faster than 65% |
| Run 3: | 4:36 | 4:34 | faster than 47% |
| Sled pull: | 4:04 | 4:47 | faster than 78% |
| Run 4: | 4:40 | 4:37 | faster than 46% |
| Burpee broad jump: | 3:46 | 4:18 | faster than 69% |
| Run 5: | 4:41 | 4:44 | faster than 54% |
| Row: | 4:34 | 4:33 | faster than 49% |
| Run 6: | 4:32 | 4:34 | faster than 54% |
| Farmers carry: | 1:49 | 2:06 | faster than 70% |
| Run 7: | 4:42 | 4:45 | faster than 54% |
| Sandbag lunges: | 3:41 | 4:39 | faster than 81% |
| Run 8: | 6:03 | 5:47 | faster than 39% |
| Wall balls: | 5:05 | 6:25 | faster than 81% |
| Roxzone: | 3:34 | 4:05 | faster than 73% |
| Runs (8 km) | 38:52 | 38:24 | faster than 44% |
| Stations (8) | 30:45 | ||
| Finish | 1:13:07 | 1:17:47 | 94th of 273 · faster than 65% |
354th of 944 Pro Men (faster than 62%). Against the 31 who finished around 1:14:40: most time gained on wall balls (0:30), most lost on the eight runs (1:30). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 36% |
| SkiErg: | 4:32 | 4:17 | faster than 16% |
| Run 2: | 3:32 | 3:22 | faster than 38% |
| Sled push: | 3:43 | 4:08 | faster than 66% |
| Run 3: | 3:40 | 3:37 | faster than 45% |
| Sled pull: | 4:21 | 4:58 | faster than 72% |
| Run 4: | 3:39 | 3:38 | faster than 48% |
| Burpee broad jump: | 4:54 | 4:28 | faster than 37% |
| Run 5: | 3:44 | 3:42 | faster than 47% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 3:40 | 3:37 | faster than 46% |
| Farmers carry: | 1:51 | 2:18 | faster than 80% |
| Run 7: | 3:44 | 3:44 | faster than 50% |
| Sandbag lunges: | 4:16 | 5:00 | faster than 74% |
| Run 8: | 5:18 | 5:23 | faster than 54% |
| Wall balls: | 5:22 | 6:40 | faster than 78% |
| Roxzone: | 11:24 | 12:15 | faster than 64% |
| Runs (8 km) | 30:28 | 30:33 | faster than 50% |
| Stations (8) | 33:33 | ||
| Finish | 1:15:19 | 1:19:30 | 354th of 944 · faster than 62% |
222nd of 480 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 21% |
| SkiErg: | 4:25 | 4:16 | faster than 26% |
| Run 2: | 4:23 | 4:09 | faster than 32% |
| Sled push: | 2:54 | 3:33 | faster than 84% |
| Run 3: | 4:35 | 4:27 | faster than 39% |
| Sled pull: | 3:52 | 4:36 | faster than 78% |
| Run 4: | 4:36 | 4:28 | faster than 41% |
| Burpee broad jump: | 4:28 | 3:57 | faster than 35% |
| Run 5: | 4:42 | 4:30 | faster than 38% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 4:38 | 4:25 | faster than 38% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 4:46 | 4:30 | faster than 33% |
| Sandbag lunges: | 4:10 | 4:31 | faster than 64% |
| Run 8: | 5:46 | 5:11 | faster than 26% |
| Wall balls: | 5:44 | 6:30 | faster than 68% |
| Roxzone: | 3:38 | 3:49 | faster than 59% |
| Runs (8 km) | 38:02 | 36:03 | faster than 33% |
| Stations (8) | 31:49 | ||
| Finish | 1:13:24 | 1:14:27 | 222nd of 480 · faster than 53% |
409th of 2,163 Doubles Mixed (faster than 81%). Against the 64 who finished around 1:12:36: most time gained on the roxzone (0:32), most lost on the eight runs (1:31). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:46 | faster than 59% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 5:05 | 5:34 | faster than 69% |
| Sled push: | 1:56 | 2:08 | faster than 72% |
| Run 3: | 5:08 | 5:50 | faster than 78% |
| Sled pull: | 3:01 | 3:37 | faster than 84% |
| Run 4: | 5:13 | 5:54 | faster than 75% |
| Burpee broad jump: | 3:13 | 3:38 | faster than 68% |
| Run 5: | 5:17 | 6:00 | faster than 75% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 5:16 | 5:58 | faster than 75% |
| Farmers carry: | 1:29 | 1:51 | faster than 95% |
| Run 7: | 5:44 | 5:58 | faster than 59% |
| Sandbag lunges: | 3:12 | 4:07 | faster than 87% |
| Run 8: | 5:50 | 6:41 | faster than 77% |
| Wall balls: | 3:54 | 4:50 | faster than 91% |
| Roxzone: | 3:32 | 5:10 | faster than 90% |
| Runs (8 km) | 43:01 | 47:51 | faster than 72% |
| Stations (8) | 25:41 | ||
| Finish | 1:12:10 | 1:23:17 | 409th of 2,163 · faster than 81% |
278th of 3,927 Doubles Men (faster than 92%). Against the 120 who finished around 58:35: most time gained on farmers carry (0:07), most lost on the eight runs (0:50). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 85% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:19 | 3:48 | faster than 82% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 2:47 | 3:17 | faster than 84% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:33 | 3:12 | faster than 84% |
| Run 5: | 3:22 | 4:08 | faster than 92% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 3:22 | 4:06 | faster than 91% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 3:27 | 4:07 | faster than 88% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 89% |
| Run 8: | 4:42 | 5:39 | faster than 89% |
| Wall balls: | 3:46 | 4:34 | faster than 93% |
| Roxzone: | 8:48 | 11:04 | faster than 93% |
| Runs (8 km) | 27:42 | 33:15 | faster than 90% |
| Stations (8) | 23:03 | ||
| Finish | 59:28 | 1:11:24 | 278th of 3,927 · faster than 92% |
626th of 3,945 Open Men (faster than 84%). Against the 119 who finished around 1:11:24: most time gained on wall balls (0:52), most lost on the eight runs (1:57). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:13 | 4:33 | faster than 69% |
| Sled push: | 2:55 | 3:15 | faster than 66% |
| Run 3: | 4:23 | 4:53 | faster than 74% |
| Sled pull: | 3:36 | 5:02 | faster than 95% |
| Run 4: | 4:29 | 4:55 | faster than 71% |
| Burpee broad jump: | 4:31 | 5:36 | faster than 77% |
| Run 5: | 4:37 | 5:05 | faster than 72% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 4:34 | 4:55 | faster than 67% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 4:31 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 83% |
| Run 8: | 4:49 | 5:10 | faster than 64% |
| Wall balls: | 4:36 | 7:15 | faster than 94% |
| Roxzone: | 5:05 | 6:40 | faster than 88% |
| Runs (8 km) | 36:28 | 39:57 | faster than 71% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:53 | 1:25:13 | 626th of 3,945 · faster than 84% |
252nd of 1,254 Open Men (faster than 79%). Against the 37 who finished around 1:13:29: most time gained on the roxzone (0:39), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 77% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:36 | 5:07 | faster than 76% |
| Sled push: | 2:12 | 2:35 | faster than 80% |
| Run 3: | 4:42 | 5:26 | faster than 81% |
| Sled pull: | 4:27 | 4:29 | faster than 51% |
| Run 4: | 4:45 | 5:26 | faster than 79% |
| Burpee broad jump: | 4:39 | 5:14 | faster than 67% |
| Run 5: | 5:05 | 5:39 | faster than 73% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 5:06 | 5:30 | faster than 67% |
| Farmers carry: | 1:40 | 1:56 | faster than 79% |
| Run 7: | 4:58 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 4:24 | 4:59 | faster than 73% |
| Wall balls: | 4:58 | 6:47 | faster than 87% |
| Roxzone: | 4:34 | 6:07 | faster than 91% |
| Runs (8 km) | 37:20 | 42:16 | faster than 77% |
| Stations (8) | 31:41 | ||
| Finish | 1:13:29 | 1:24:33 | 252nd of 1,254 · faster than 79% |
368th of 2,052 Doubles Men (faster than 82%). Against the 61 who finished around 1:02:59: most time gained on sled pull (0:38), most lost on the eight runs (1:09). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:42 | faster than 71% |
| SkiErg: | 3:38 | 3:52 | faster than 88% |
| Run 2: | 4:47 | 5:06 | faster than 67% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:53 | 5:24 | faster than 73% |
| Sled pull: | 2:01 | 2:54 | faster than 97% |
| Run 4: | 5:01 | 5:23 | faster than 69% |
| Burpee broad jump: | 2:33 | 3:03 | faster than 78% |
| Run 5: | 4:54 | 5:34 | faster than 78% |
| Row: | 4:00 | 4:23 | faster than 92% |
| Run 6: | 5:05 | 5:29 | faster than 68% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 4:56 | 5:33 | faster than 76% |
| Sandbag lunges: | 3:13 | 3:24 | faster than 60% |
| Run 8: | 4:03 | 4:24 | faster than 67% |
| Wall balls: | 3:41 | 4:17 | faster than 92% |
| Roxzone: | 3:43 | 4:24 | faster than 80% |
| Runs (8 km) | 36:58 | 41:01 | faster than 73% |
| Stations (8) | 21:53 | ||
| Finish | 1:02:30 | 1:10:48 | 368th of 2,052 · faster than 82% |
227th of 726 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 56% |
| SkiErg: | 4:03 | 4:10 | faster than 71% |
| Run 2: | 5:24 | 5:49 | faster than 66% |
| Sled push: | 1:42 | 1:55 | faster than 83% |
| Run 3: | 5:38 | 6:09 | faster than 69% |
| Sled pull: | 2:38 | 3:44 | faster than 98% |
| Run 4: | 5:41 | 6:09 | faster than 68% |
| Burpee broad jump: | 4:03 | 3:28 | faster than 25% |
| Run 5: | 5:54 | 6:16 | faster than 65% |
| Row: | 4:26 | 4:37 | faster than 72% |
| Run 6: | 5:50 | 6:09 | faster than 64% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 5:46 | 6:12 | faster than 67% |
| Sandbag lunges: | 3:35 | 3:43 | faster than 56% |
| Run 8: | 6:24 | 6:34 | faster than 55% |
| Wall balls: | 4:14 | 4:08 | faster than 43% |
| Roxzone: | 5:14 | 5:58 | faster than 74% |
| Runs (8 km) | 44:30 | 47:59 | faster than 67% |
| Stations (8) | 26:24 | ||
| Finish | 1:16:03 | 1:22:17 | 227th of 726 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Glasgow 2026 · best of 4 | 4:17 |
| Sled push | 2:54 | Glasgow 2026 · best of 4 | 3:45 |
| Sled pull | 3:52 | Glasgow 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:46 | Oslo 2026 · best of 4 | 4:25 |
| Row | 4:32 | Glasgow 2026 · best of 4 | 4:35 |
| Farmers carry | 1:44 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Oslo 2026 · best of 4 | 5:03 |
| Wall balls | 5:05 | Oslo 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:28 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 3:34 | Oslo 2026 · best of 4 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacob Vagg3 races
- Beth Thompson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 22% |
| Push | 66% |
| Pull | 79% |
| BBJ | 69% |
| Row | 49% |
| Carry | 70% |
| Lunges | 82% |
| Wall balls | 82% |
| Roxzone | 73% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 38:55 running, 30:45 at the stations and 3:34 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:45 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:29 | 4:18 |
| Sled push | 3:17 | 3:32 |
| Run 3 | 4:36 | 4:34 |
| Sled pull | 4:04 | 4:47 |
| Run 4 | 4:40 | 4:37 |
| Burpee broad jump | 3:46 | 4:18 |
| Run 5 | 4:41 | 4:44 |
| Row | 4:34 | 4:33 |
| Run 6 | 4:32 | 4:34 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 4:42 | 4:45 |
| Sandbag lunges | 3:41 | 4:39 |
| Run 8 | 6:03 | 5:47 |
| Wall balls | 5:05 | 6:25 |
| Roxzone | 3:34 | 4:05 |
| Finish | 1:13:07 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
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