GBR Sam Vagg
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:13:07 (Oslo 2026) · Open Men 1:11:53 (Birmingham 2025) · Doubles Mixed 1:12:10 (Glasgow Mar 2026) · Doubles Men 0:59:28 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:17 faster (1:13:24 to 1:13:07).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:13:07 | top 35% 94/273 | 38:52 | 30:45 | 3:34 | splitsSkiErg4:29Sled push3:17Sled pull4:04Burpee broad jump3:46Row4:34Farmers carry1:49Sandbag lunges3:41Wall balls5:05Run 15:12Run 24:29Run 34:36Run 44:40Run 54:41Run 64:32Run 74:42Run 86:03Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:15:19 | top 38% 354/944 | 30:28* | 33:33* | 11:24 | splitsSkiErg4:32Sled push3:43Sled pull4:21Burpee broad jump4:54Row4:34Farmers carry1:51Sandbag lunges4:16Wall balls5:22Run 13:15Run 23:32Run 33:40Run 43:39Run 53:44Run 63:40Run 73:44Run 85:18Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Sam Vagg, Beth Thompsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:10 | top 19% 408/2,159 | 43:01 | 25:41 | 3:32 | splitsSkiErg4:16Sled push1:56Sled pull3:01Burpee broad jump3:13Row4:40Farmers carry1:29Sandbag lunges3:12Wall balls3:54Run 15:32Run 25:05Run 35:08Run 45:13Run 55:17Run 65:16Run 75:44Run 85:50Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:13:24 | top 47% 222/480 | 38:02 | 31:49 | 3:38 | splitsSkiErg4:25Sled push2:54Sled pull3:52Burpee broad jump4:28Row4:32Farmers carry1:44Sandbag lunges4:10Wall balls5:44Run 14:41Run 24:23Run 34:35Run 44:36Run 54:42Run 64:38Run 74:46Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jacob Vagg, Sam Vaggwhat the whole field did → | Doubles Men · team 35-39 | 0:59:28 | top 8% 277/3,927 | 27:42* | 23:03* | 8:48 | splitsSkiErg4:08Sled push1:36Sled pull2:47Burpee broad jump2:33Row4:08Farmers carry1:16Sandbag lunges2:49Wall balls3:46Run 12:49Run 23:19Run 33:21Run 43:24Run 53:22Run 63:22Run 73:27Run 84:42Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:11:53 | top 16% 625/3,945 | 36:28 | 30:24 | 5:05 | splitsSkiErg4:28Sled push2:55Sled pull3:36Burpee broad jump4:31Row4:25Farmers carry1:46Sandbag lunges4:07Wall balls4:36Run 14:55Run 24:13Run 34:23Run 44:29Run 54:37Run 64:34Run 74:31Run 84:49Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:13:29 | top 21% 251/1,254 | 37:20 | 31:41 | 4:34 | splitsSkiErg4:26Sled push2:12Sled pull4:27Burpee broad jump4:39Row4:34Farmers carry1:40Sandbag lunges4:45Wall balls4:58Run 13:49Run 24:36Run 34:42Run 44:45Run 55:05Run 65:06Run 74:58Run 84:24Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Sam Vagg, Jacob Vaggwhat the whole field did → | Doubles Men · team 30-39 | 1:02:30 | top 18% 368/2,052 | 36:58 | 21:53 | 3:43 | splitsSkiErg3:38Sled push1:31Sled pull2:01Burpee broad jump2:33Row4:00Farmers carry1:16Sandbag lunges3:13Wall balls3:41Run 13:23Run 24:47Run 34:53Run 45:01Run 54:54Run 65:05Run 74:56Run 84:03Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Sam Vagg, Beth Thompsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:03 | top 32% 227/726 | 44:30 | 26:24 | 5:14 | splitsSkiErg4:03Sled push1:42Sled pull2:38Burpee broad jump4:03Row4:26Farmers carry1:43Sandbag lunges3:35Wall balls4:14Run 13:58Run 25:24Run 35:38Run 45:41Run 55:54Run 65:50Run 75:46Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
