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Athlete · Open Men · 30-34 · GBR GBR

Sam Unsworth

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www.roxtimes.com/athletes/sam-unsworth-c365e189

18 HYROX races over 3 seasons: 13 solo, 5 in a team with 3 partners.

Two results in one division at the same race (Doubles Men at New York 2026; Doubles Men at London ExCeL 2025): either two athletes called Sam Unsworth, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time58:49Boston 2026
Best Open Men place5thof 1,900 · Boston 2026
Latest race58:49Boston 2026 · Open MenSam's best Open Men time so far
Strongest part of the raceSled pullfaster than 99% of Open Men at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men58:49Boston 2026 · 13 racesDoubles Men59:52New York 2026 · 5 races · with Eric Friedlander

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:05:001:10:001:15:00 best 58:49 best 58:49 · Boston

This line shows the finish time of Sam Unsworth at each race, oldest on the left; lower is faster.The best was 58:49 at Boston (Oct 2026); Sam Unsworth was 20:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:19:42
Stockholm Dec 2024 Open Men 1:16:53
New York May 2025 Open Men 1:10:10
Boston Sep 2025 Open Men 1:07:05
Atlanta Oct 2025 Open Men 1:07:51
Dallas Nov 2025 Open Men 1:11:33
London ExCeL Dec 2025 Open Men 1:06:52
Stockholm Dec 2025 Open Men 1:05:20
Phoenix Jan 2026 Open Men 1:05:23
Miami Apr 2026 Open Men 1:04:00
New York May 2026 Open Men 1:04:14
Washington DC Sep 2026 Open Men 1:01:22
Boston Oct 2026 Open Men 58:49

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:53 faster (1:19:42 to 58:49).

Every race

18 results at 14 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Open Men, 30-34 58:49 5th of 1,900; 2nd of 409 aged 30-34 29:35 25:16 4:02 Runs 29:35 · Stations 25:16 · Roxzone 4:02

5th of 1,900 Open Men (the fastest).

Sam Unsworth at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 3:05 4:11 faster than 98%
SkiErg: 4:15 4:39 faster than 90%
Run 2: 3:40 5:08 faster than 98%
Sled push: 2:24 3:44 faster than 97%
Run 3: 3:48 5:40 fastest in the field
Sled pull: 3:04 5:14 fastest in the field
Run 4: 3:46 5:36 fastest in the field
Burpee broad jump: 2:53 6:02 faster than 99%
Run 5: 3:53 5:45 faster than 99%
Row: 4:26 4:58 faster than 94%
Run 6: 3:37 5:35 fastest in the field
Farmers carry: 1:30 2:15 faster than 99%
Run 7: 3:41 5:33 fastest in the field
Sandbag lunges: 2:56 5:33 faster than 99%
Run 8: 4:09 6:31 fastest in the field
Wall balls: 3:48 7:29 faster than 98%
Roxzone: 4:02 7:21 faster than 98%
Runs (8 km) 29:35 44:18 fastest in the field
Stations (8) 25:16
Finish 58:49 1:32:27 5th of 1,900 · fastest in the field

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Open Men, 30-34 1:01:22 23rd of 2,855; 11th of 687 aged 30-34 29:47 26:21 5:19 Runs 29:47 · Stations 26:21 · Roxzone 5:19

23rd of 2,855 Open Men (faster than 99%). Against the 43 who finished around 1:02:17: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:55 more).

Sam Unsworth at HYROX Washington DC 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,855 Open Men here
Run 1: 3:08 4:12 faster than 96%
SkiErg: 4:22 4:44 faster than 86%
Run 2: 3:48 5:14 faster than 98%
Sled push: 2:23 3:08 faster than 90%
Run 3: 3:55 5:42 faster than 99%
Sled pull: 3:02 5:01 faster than 99%
Run 4: 3:51 5:41 faster than 99%
Burpee broad jump: 2:55 5:59 faster than 98%
Run 5: 3:52 5:45 faster than 99%
Row: 4:27 5:03 faster than 94%
Run 6: 3:45 5:37 fastest in the field
Farmers carry: 1:26 2:07 faster than 97%
Run 7: 3:55 5:34 faster than 98%
Sandbag lunges: 3:45 5:45 faster than 94%
Run 8: 3:38 5:24 faster than 98%
Wall balls: 4:01 7:55 faster than 98%
Roxzone: 5:19 8:38 faster than 96%
Runs (8 km) 29:47 43:30 faster than 99%
Stations (8) 26:21
Finish 1:01:22 1:33:04 23rd of 2,855 · faster than 99%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 3 results
Race results
Open Men, 30-34 1:04:14 56th of 4,637; 21st of 1,112 aged 30-34 33:02 27:10 4:05 Runs 33:02 · Stations 27:10 · Roxzone 4:05

56th of 4,637 Open Men (faster than 98%). Against the 70 who finished around 1:03:48: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:21). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:27 more).

Sam Unsworth at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 3:56 5:15 faster than 98%
SkiErg: 4:16 4:36 faster than 84%
Run 2: 3:45 4:58 faster than 97%
Sled push: 2:27 3:08 faster than 89%
Run 3: 3:59 5:19 faster than 97%
Sled pull: 3:25 4:56 faster than 95%
Run 4: 4:05 5:20 faster than 96%
Burpee broad jump: 2:56 5:46 faster than 98%
Run 5: 4:13 5:37 faster than 96%
Row: 4:31 4:59 faster than 87%
Run 6: 4:04 5:29 faster than 97%
Farmers carry: 1:35 2:23 faster than 97%
Run 7: 4:01 5:27 faster than 98%
Sandbag lunges: 3:32 5:42 faster than 97%
Run 8: 5:04 7:07 faster than 97%
Wall balls: 4:28 7:40 faster than 97%
Roxzone: 4:05 7:00 faster than 97%
Runs (8 km) 33:02 45:00 faster than 98%
Stations (8) 27:10
Finish 1:04:14 1:32:38 56th of 4,637 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Eric Friedlander 59:52 34th of 3,151; 15th of 770 aged 25-29 35:12 21:04 3:41 Runs 35:12 · Stations 21:04 · Roxzone 3:41

34th of 3,151 Doubles Men (faster than 98%). Against the 47 who finished around 59:40: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:41). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:13 more).

Sam Unsworth at HYROX New York 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,151 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,151 Doubles Men here
Run 1: 4:33 5:36 faster than 91%
SkiErg: 3:44 4:05 faster than 93%
Run 2: 4:14 5:14 faster than 91%
Sled push: 1:25 1:57 faster than 98%
Run 3: 4:19 5:33 faster than 95%
Sled pull: 2:29 3:17 faster than 93%
Run 4: 4:19 5:39 faster than 95%
Burpee broad jump: 2:06 3:14 faster than 96%
Run 5: 4:18 5:54 faster than 97%
Row: 4:06 4:36 faster than 93%
Run 6: 4:12 5:45 faster than 97%
Farmers carry: 1:14 1:52 fastest in the field
Run 7: 4:20 5:46 faster than 96%
Sandbag lunges: 2:23 3:50 faster than 98%
Run 8: 5:01 7:15 faster than 98%
Wall balls: 3:37 4:37 faster than 97%
Roxzone: 3:41 6:49 faster than 99%
Runs (8 km) 35:12 47:09 faster than 96%
Stations (8) 21:04
Finish 59:52 1:22:19 34th of 3,151 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jaideep Wasu 1:02:41 89th of 3,151; 33rd of 865 aged 30-34 36:54 21:48 4:05 Runs 36:54 · Stations 21:48 · Roxzone 4:05

89th of 3,151 Doubles Men (faster than 97%). Against the 47 who finished around 59:40: most time gained on burpee broad jump (0:24), most lost on the eight runs (3:23). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:13 more).

Sam Unsworth at HYROX New York 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,151 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,151 Doubles Men here
Run 1: 4:44 5:36 faster than 86%
SkiErg: 4:02 4:05 faster than 59%
Run 2: 4:19 5:14 faster than 89%
Sled push: 1:22 1:57 faster than 99%
Run 3: 4:28 5:33 faster than 92%
Sled pull: 2:36 3:17 faster than 89%
Run 4: 4:36 5:39 faster than 90%
Burpee broad jump: 2:01 3:14 faster than 97%
Run 5: 4:31 5:54 faster than 94%
Row: 4:16 4:36 faster than 84%
Run 6: 4:33 5:45 faster than 92%
Farmers carry: 1:18 1:52 faster than 98%
Run 7: 4:29 5:46 faster than 95%
Sandbag lunges: 2:27 3:50 faster than 98%
Run 8: 5:17 7:15 faster than 96%
Wall balls: 3:46 4:37 faster than 92%
Roxzone: 4:05 6:49 faster than 96%
Runs (8 km) 36:54 47:09 faster than 94%
Stations (8) 21:48
Finish 1:02:41 1:22:19 89th of 3,151 · faster than 97%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Open Men, 30-34 1:04:00 15th of 1,464; 4th of 364 aged 30-34 31:38 27:53 4:32 Runs 31:38 · Stations 27:53 · Roxzone 4:32

15th of 1,464 Open Men (faster than 99%).

Sam Unsworth at HYROX Miami 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,464 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,464 Open Men here
Run 1: 4:47 5:50 faster than 91%
SkiErg: 4:26 4:44 faster than 84%
Run 2: 3:45 4:49 faster than 95%
Sled push: 2:34 3:08 faster than 81%
Run 3: 3:51 5:17 faster than 98%
Sled pull: 3:49 5:36 faster than 96%
Run 4: 4:02 5:17 faster than 94%
Burpee broad jump: 3:12 5:25 faster than 97%
Run 5: 3:51 5:26 faster than 99%
Row: 4:40 4:59 faster than 80%
Run 6: 3:45 5:15 fastest in the field
Farmers carry: 1:29 2:08 faster than 97%
Run 7: 3:49 5:13 faster than 98%
Sandbag lunges: 3:38 5:20 faster than 94%
Run 8: 3:52 5:32 faster than 98%
Wall balls: 4:05 7:12 faster than 98%
Roxzone: 4:32 6:57 faster than 96%
Runs (8 km) 31:38 42:50 faster than 98%
Stations (8) 27:53
Finish 1:04:00 1:29:30 15th of 1,464 · faster than 99%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Open Men, 30-34 1:05:23 43rd of 1,563; 12th of 313 aged 30-34 32:02 28:19 5:06 Runs 32:02 · Stations 28:19 · Roxzone 5:06

43rd of 1,563 Open Men (faster than 97%).

Sam Unsworth at HYROX Phoenix 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 3:49 4:58 faster than 95%
SkiErg: 4:16 4:30 faster than 80%
Run 2: 3:47 5:00 faster than 97%
Sled push: 2:20 2:56 faster than 88%
Run 3: 4:03 5:23 faster than 96%
Sled pull: 3:36 4:33 faster than 88%
Run 4: 4:02 5:22 faster than 96%
Burpee broad jump: 3:54 5:41 faster than 91%
Run 5: 4:05 5:37 faster than 97%
Row: 4:31 4:57 faster than 90%
Run 6: 4:06 5:27 faster than 95%
Farmers carry: 1:43 2:04 faster than 82%
Run 7: 3:58 5:27 faster than 98%
Sandbag lunges: 3:58 5:20 faster than 89%
Run 8: 4:15 6:01 faster than 97%
Wall balls: 4:01 6:54 faster than 97%
Roxzone: 5:06 7:05 faster than 88%
Runs (8 km) 32:02 43:43 faster than 97%
Stations (8) 28:19
Finish 1:05:23 1:28:52 43rd of 1,563 · faster than 97%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 30-34 1:05:20 71st of 1,805; 23rd of 347 aged 30-34 31:22 28:05 5:58 Runs 31:22 · Stations 28:05 · Roxzone 5:58

71st of 1,805 Open Men (faster than 96%). Against the 54 who finished around 1:06:16: most time gained on wall balls (0:42), most lost on the roxzone (0:25). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:56 more).

Sam Unsworth at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:43 4:33 faster than 90%
SkiErg: 4:19 4:26 faster than 66%
Run 2: 3:41 4:38 faster than 95%
Sled push: 2:23 2:40 faster than 73%
Run 3: 4:02 4:56 faster than 91%
Sled pull: 3:29 4:39 faster than 92%
Run 4: 3:59 4:58 faster than 92%
Burpee broad jump: 3:54 5:34 faster than 90%
Run 5: 3:59 5:08 faster than 95%
Row: 4:33 4:43 faster than 67%
Run 6: 3:54 5:01 faster than 95%
Farmers carry: 1:29 1:55 faster than 91%
Run 7: 3:53 4:59 faster than 95%
Sandbag lunges: 3:45 5:12 faster than 92%
Run 8: 4:14 5:35 faster than 95%
Wall balls: 4:13 7:14 faster than 97%
Roxzone: 5:58 7:39 faster than 85%
Runs (8 km) 31:22 39:54 faster than 94%
Stations (8) 28:05
Finish 1:05:20 1:24:46 71st of 1,805 · faster than 96%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Open Men, 30-34 1:06:52 444th of 5,554; 138th of 1,208 aged 30-34 27:32* 29:31* 9:54 Runs 27:32 · Stations 29:31 · Roxzone 9:54

444th of 5,554 Open Men (faster than 92%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:50), most lost on the roxzone (0:27). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:26 more).

Sam Unsworth at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:42 3:13 faster than 88%
SkiErg: 4:36 4:50 faster than 77%
Run 2: 3:10 3:46 faster than 89%
Sled push: 2:01 2:48 faster than 97%
Run 3: 3:27 4:00 faster than 84%
Sled pull: 4:00 4:47 faster than 81%
Run 4: 3:22 4:02 faster than 88%
Burpee broad jump: 3:55 5:30 faster than 87%
Run 5: 3:20 4:09 faster than 93%
Row: 4:39 4:56 faster than 78%
Run 6: 3:22 4:04 faster than 89%
Farmers carry: 1:37 2:03 faster than 87%
Run 7: 3:22 4:05 faster than 91%
Sandbag lunges: 4:16 5:09 faster than 77%
Run 8: 4:48 5:55 faster than 90%
Wall balls: 4:27 7:20 faster than 95%
Roxzone: 9:54 11:44 faster than 82%
Runs (8 km) 27:32 33:23 faster than 91%
Stations (8) 29:31
Finish 1:06:52 1:23:09 444th of 5,554 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jaideep Wasu 1:13:20 2245th of 3,927; 634th of 995 aged 30-34 36:43* 24:56* 11:46 Runs 36:43 · Stations 24:56 · Roxzone 11:46

2,245th of 3,927 Doubles Men (faster than 42%). Against the 121 who finished around 1:12:44: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:49). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:54 more).

Sam Unsworth at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:30 3:18 faster than 37%
SkiErg: 4:14 4:19 faster than 63%
Run 2: 4:10 3:48 faster than 28%
Sled push: 1:27 1:45 faster than 93%
Run 3: 4:42 4:00 faster than 16%
Sled pull: 3:14 3:17 faster than 53%
Run 4: 4:47 4:03 faster than 16%
Burpee broad jump: 2:23 3:12 faster than 90%
Run 5: 4:33 4:08 faster than 29%
Row: 4:46 4:33 faster than 27%
Run 6: 4:27 4:06 faster than 31%
Farmers carry: 1:06 1:34 fastest in the field
Run 7: 4:28 4:07 faster than 31%
Sandbag lunges: 3:35 3:32 faster than 47%
Run 8: 6:09 5:39 faster than 32%
Wall balls: 4:11 4:34 faster than 71%
Roxzone: 11:46 11:04 faster than 36%
Runs (8 km) 36:43 33:15 faster than 27%
Stations (8) 24:56
Finish 1:13:20 1:11:24 2245th of 3,927 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Rob Angel 1:14:52 2476th of 3,927; 491st of 695 aged 25-29 38:41* 24:28* 11:49 Runs 38:41 · Stations 24:28 · Roxzone 11:49

2,476th of 3,927 Doubles Men (faster than 36%). Against the 119 who finished around 1:15:27: most time gained on wall balls (1:03), most lost on the eight runs (3:22). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:57 more).

Sam Unsworth at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 4:11 3:18 faster than 7%
SkiErg: 4:36 4:19 faster than 18%
Run 2: 4:59 3:48 faster than 4%
Sled push: 1:29 1:45 faster than 90%
Run 3: 5:03 4:00 faster than 8%
Sled pull: 3:00 3:17 faster than 70%
Run 4: 4:50 4:03 faster than 15%
Burpee broad jump: 2:47 3:12 faster than 72%
Run 5: 4:41 4:08 faster than 24%
Row: 4:21 4:33 faster than 74%
Run 6: 4:33 4:06 faster than 27%
Farmers carry: 1:09 1:34 faster than 99%
Run 7: 4:44 4:07 faster than 21%
Sandbag lunges: 3:16 3:32 faster than 65%
Run 8: 5:43 5:39 faster than 47%
Wall balls: 3:50 4:34 faster than 90%
Roxzone: 11:49 11:04 faster than 35%
Runs (8 km) 38:41 33:15 faster than 18%
Stations (8) 24:28
Finish 1:14:52 1:11:24 2476th of 3,927 · faster than 36%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Open Men, 30-34 1:11:33 162nd of 2,075; 52nd of 487 aged 30-34 34:29 32:55 4:14 Runs 34:29 · Stations 32:55 · Roxzone 4:14

162nd of 2,075 Open Men (faster than 92%). Against the 62 who finished around 1:12:58: most time gained on the eight runs (2:34), most lost on wall balls (2:57). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:38 more).

Sam Unsworth at HYROX Dallas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,075 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,075 Open Men here
Run 1: 4:37 5:29 faster than 88%
SkiErg: 4:13 4:26 faster than 77%
Run 2: 4:06 5:06 faster than 94%
Sled push: 2:16 2:56 faster than 89%
Run 3: 4:24 5:32 faster than 93%
Sled pull: 4:01 5:06 faster than 86%
Run 4: 4:21 5:33 faster than 93%
Burpee broad jump: 3:54 5:36 faster than 90%
Run 5: 4:24 5:45 faster than 95%
Row: 4:38 5:12 faster than 91%
Run 6: 4:14 5:33 faster than 96%
Farmers carry: 1:38 2:05 faster than 89%
Run 7: 4:12 5:34 faster than 96%
Sandbag lunges: 3:46 5:18 faster than 92%
Run 8: 4:15 6:02 faster than 97%
Wall balls: 8:29 7:23 faster than 34%
Roxzone: 4:14 6:27 faster than 88%
Runs (8 km) 34:29 44:52 faster than 95%
Stations (8) 32:55
Finish 1:11:33 1:30:19 162nd of 2,075 · faster than 92%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Open Men, 30-34 1:07:51 21st of 789; 5th of 184 aged 30-34 32:22 29:12 6:21 Runs 32:22 · Stations 29:12 · Roxzone 6:21

21st of 789 Open Men (faster than 97%).

Sam Unsworth at HYROX Atlanta 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 789 Open Men finishers here who were slower on that part.
Part Time Typical here vs 789 Open Men here
Run 1: 3:31 4:21 faster than 93%
SkiErg: 4:28 4:47 faster than 84%
Run 2: 3:57 4:56 faster than 95%
Sled push: 2:26 2:59 faster than 82%
Run 3: 4:17 5:26 faster than 94%
Sled pull: 3:57 5:24 faster than 92%
Run 4: 4:07 5:23 faster than 96%
Burpee broad jump: 4:01 5:34 faster than 87%
Run 5: 4:06 5:39 faster than 97%
Row: 4:29 4:58 faster than 89%
Run 6: 4:05 5:25 faster than 96%
Farmers carry: 1:38 2:06 faster than 91%
Run 7: 4:01 5:24 faster than 96%
Sandbag lunges: 3:51 5:27 faster than 88%
Run 8: 4:21 5:50 faster than 95%
Wall balls: 4:22 7:09 faster than 96%
Roxzone: 6:21 9:04 faster than 91%
Runs (8 km) 32:22 42:36 faster than 96%
Stations (8) 29:12
Finish 1:07:51 1:31:04 21st of 789 · faster than 97%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Open Men, 30-34 1:07:05 46th of 1,463; 15th of 339 aged 30-34 33:47 28:07 5:15 Runs 33:47 · Stations 28:07 · Roxzone 5:15

46th of 1,463 Open Men (faster than 96%). Against the 44 who finished around 1:08:35: most time gained on wall balls (0:44), most lost on the roxzone (0:42). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:03 less).

Sam Unsworth at HYROX Boston 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,463 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,463 Open Men here
Run 1: 5:07 5:52 faster than 83%
SkiErg: 4:19 4:34 faster than 81%
Run 2: 4:04 4:52 faster than 90%
Sled push: 2:07 2:39 faster than 86%
Run 3: 4:06 5:17 faster than 94%
Sled pull: 4:02 5:15 faster than 88%
Run 4: 4:02 5:15 faster than 95%
Burpee broad jump: 3:39 5:31 faster than 94%
Run 5: 4:01 5:27 faster than 97%
Row: 4:23 4:54 faster than 93%
Run 6: 4:07 5:18 faster than 95%
Farmers carry: 1:32 2:06 faster than 94%
Run 7: 4:02 5:14 faster than 95%
Sandbag lunges: 3:33 5:09 faster than 94%
Run 8: 4:20 5:59 faster than 96%
Wall balls: 4:32 7:52 faster than 96%
Roxzone: 5:15 6:44 faster than 81%
Runs (8 km) 33:47 43:32 faster than 95%
Stations (8) 28:07
Finish 1:07:05 1:28:56 46th of 1,463 · faster than 96%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 30-34 1:10:10 137th of 1,865; 52nd of 451 aged 30-34 25:38 27:32 7 of 8 8:27 Runs 25:38 · Stations 27:32 · Roxzone 8:27

137th of 1,865 Open Men (faster than 92%). Against the 52 who finished around 1:08:24: most time gained on the eight runs (10:01), most lost on the roxzone (4:28).

Sam Unsworth at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:14 5:04 faster than 90%
SkiErg: 4:18 4:32 faster than 78%
Run 2: 4:05 4:51 faster than 90%
Sled push: 1:46 2:27 faster than 95%
Run 3: 4:10 5:03 faster than 92%
Sled pull: 3:44 4:04 faster than 66%
Run 4: 4:27 5:10 faster than 85%
Burpee broad jump: 3:54 5:23 faster than 86%
Run 5: 4:23 5:23 faster than 91%
Row: 4:30 4:51 faster than 85%
Run 6: 4:21 5:16 faster than 91%
Farmers carry: — 2:20
Run 7: — 5:16
Sandbag lunges: 4:02 5:17 faster than 88%
Run 8: — 7:09
Wall balls: 5:18 6:53 faster than 81%
Roxzone: 8:27 5:45 faster than 21%
Runs (8 km) 25:38 42:28 fastest in the field
Stations (8) 27:32 (7 of 8)
Finish 1:10:10 1:26:41 137th of 1,865 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 25-29 1:16:53 333rd of 1,098; 53rd of 169 aged 25-29 38:12 31:17 7:28 Runs 38:12 · Stations 31:17 · Roxzone 7:28

333rd of 1,098 Open Men (faster than 69%). Against the 33 who finished around 1:16:46: most time gained on wall balls (1:03), most lost on sled pull (0:55). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:51 more).

Sam Unsworth at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 4:23 4:28 faster than 56%
SkiErg: 4:15 4:22 faster than 67%
Run 2: 4:31 4:41 faster than 60%
Sled push: 2:14 2:30 faster than 73%
Run 3: 4:49 4:59 faster than 59%
Sled pull: 5:02 4:36 faster than 37%
Run 4: 4:48 5:01 faster than 60%
Burpee broad jump: 4:26 5:42 faster than 80%
Run 5: 4:54 5:17 faster than 66%
Row: 4:27 4:42 faster than 79%
Run 6: 4:58 5:05 faster than 56%
Farmers carry: 1:32 2:00 faster than 91%
Run 7: 4:39 5:03 faster than 70%
Sandbag lunges: 4:36 5:07 faster than 65%
Run 8: 5:14 5:40 faster than 66%
Wall balls: 4:45 6:18 faster than 85%
Roxzone: 7:28 7:25 faster than 49%
Runs (8 km) 38:12 40:26 faster than 64%
Stations (8) 31:17
Finish 1:16:53 1:23:54 333rd of 1,098 · faster than 69%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team U29, with Jaideep Wasu 1:29:24 1297th of 1,428; 352nd of 372 aged U29 52:28 24:28 12:33 Runs 52:28 · Stations 24:28 · Roxzone 12:33

1,297th of 1,428 Doubles Men (faster than 9%). Against the 43 who finished around 1:28:52: most time gained on burpee broad jump (1:55), most lost on the eight runs (4:52). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:44 more).

Sam Unsworth at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 6:37 6:00 faster than 23%
SkiErg: 3:53 3:56 faster than 59%
Run 2: 5:35 4:24 faster than 7%
Sled push: 1:22 1:49 faster than 98%
Run 3: 7:07 4:39 faster than 2%
Sled pull: 3:52 3:14 faster than 19%
Run 4: 6:38 4:45 faster than 4%
Burpee broad jump: 2:40 3:09 faster than 75%
Run 5: 7:08 4:51 faster than 3%
Row: 4:27 4:25 faster than 47%
Run 6: 6:25 4:48 faster than 5%
Farmers carry: 1:10 1:35 faster than 98%
Run 7: 5:58 4:48 faster than 11%
Sandbag lunges: 3:18 3:19 faster than 51%
Run 8: 7:03 5:08 faster than 6%
Wall balls: 3:46 4:11 faster than 81%
Roxzone: 12:33 6:56 faster than 0%
Runs (8 km) 52:28 39:24 faster than 5%
Stations (8) 24:28
Finish 1:29:24 1:12:21 1297th of 1,428 · faster than 9%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 25-29 1:19:42 904th of 2,732; 183rd of 415 aged 25-29 37:37 35:06 7:02 Runs 37:37 · Stations 35:06 · Roxzone 7:02

904th of 2,732 Open Men (faster than 66%). Against the 83 who finished around 1:20:26: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:37 more).

Sam Unsworth at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:00 5:16 faster than 65%
SkiErg: 4:31 4:23 faster than 35%
Run 2: 4:21 4:36 faster than 66%
Sled push: 2:53 2:51 faster than 48%
Run 3: 4:37 4:54 faster than 67%
Sled pull: 5:15 4:53 faster than 36%
Run 4: 4:37 4:58 faster than 69%
Burpee broad jump: 4:48 5:51 faster than 74%
Run 5: 4:48 5:10 faster than 68%
Row: 4:41 4:46 faster than 58%
Run 6: 4:42 5:02 faster than 67%
Farmers carry: 1:58 2:06 faster than 63%
Run 7: 4:26 5:02 faster than 80%
Sandbag lunges: 5:35 5:05 faster than 36%
Run 8: 5:11 5:32 faster than 64%
Wall balls: 5:25 6:43 faster than 78%
Roxzone: 7:02 7:31 faster than 61%
Runs (8 km) 37:37 40:42 faster than 70%
Stations (8) 35:06
Finish 1:19:42 1:25:29 904th of 2,732 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Sam has done each station

Part Best Race Typical
SkiErg 4:13 Dallas 2025 · best of 13 4:34
Sled push 1:46 New York 2025 · best of 13 3:04
Sled pull 3:02 Washington DC 2026 · best of 13 4:57
Burpee broad jump 2:53 Boston 2026 · best of 13 5:38
Row 4:23 Boston 2025 · best of 13 4:53
Farmers carry 1:26 Washington DC 2026 · best of 12 2:11
Sandbag lunges 2:56 Boston 2026 · best of 13 5:20
Wall balls 3:48 Boston 2026 · best of 13 7:03
Runs (8 km) 25:38 New York 2025 · best of 13 41:47
Roxzone 4:02 Boston 2026 · best of 13 7:23
How to read

Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Boston 2026, against 1,900 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samedge = faster than everyone, centre = slowest

This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 91%).

See the numbers
Part Sam: faster than
Ski 91%
Push 97%
Pull 99%
BBJ 99%
Row 94%
Carry 99%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 94%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 91%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 1:20 faster
Sled pull 2:10 faster
Burpee broad jump 3:09 faster
Row 0:32 faster
Farmers carry 0:45 faster
Sandbag lunges 2:37 faster
Wall balls 3:41 faster
Roxzone 3:19 faster
Runs (8 km) 14:43 faster

Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:43 faster); weakest: SkiErg (0:24 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam58:49
3:054:153:402:243:483:043:462:533:534:263:371:303:412:564:093:484:02
Typical Open Men1:31:14
4:114:395:083:445:405:145:366:025:454:585:352:155:335:336:317:297:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 29:39 running, 25:16 at the stations and 4:02 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part Sam Typical Open Men
Run 1 3:05 4:11
SkiErg 4:15 4:39
Run 2 3:40 5:08
Sled push 2:24 3:44
Run 3 3:48 5:40
Sled pull 3:04 5:14
Run 4 3:46 5:36
Burpee broad jump 2:53 6:02
Run 5 3:53 5:45
Row 4:26 4:58
Run 6 3:37 5:35
Farmers carry 1:30 2:15
Run 7 3:41 5:33
Sandbag lunges 2:56 5:33
Run 8 4:09 6:31
Wall balls 3:48 7:29
Roxzone 4:02 7:21
Finish 58:49 1:32:27

The race in order, left to right. A wider block than the one below is slower than typical.

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