GBR Sam Unsworth
17 HYROX results (12 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:01:22 (Washington DC 2026) · Doubles Men 0:59:52 (New York 2026).
Two results in one division at the same race (Doubles Men at New York 2026; Doubles Men at London ExCeL 2025): either two athletes called Sam Unsworth, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:01:22 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below
top 1% best Open Men place · Washington DC 2026 23rd of 2,855 Open Men finishers there
1:01:22 latest race · Washington DC 2026 best Open Men time so far Open Men
Runs (8 km) strongest segment · Washington DC 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:10:001:15:00 best 1:01:22 best 1:01:22 · Washington DC
Each dot is one Open Men race. From the first Open Men race to the best: 18:20 faster (1:19:42 to 1:01:22).
1:00:001:05:001:10:001:15:001:20:001:25:00 best 0:59:52 best 0:59:52 · New York
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:01:22 | top 1% 23/2,855 | 29:47 | 26:21 | 5:19 | splitsSkiErg4:22Sled push2:23Sled pull3:02Burpee broad jump2:55Row4:27Farmers carry1:26Sandbag lunges3:45Wall balls4:01Run 13:08Run 23:48Run 33:55Run 43:51Run 53:52Run 63:45Run 73:55Run 83:38Full report for this race → |
| New York 2026 28 May 2026team: Eric Friedlander, Sam Unsworthwhat the whole field did → | Doubles Men · team 25-29 | 0:59:52 | top 2% 34/3,151 | 35:12 | 21:04 | 3:41 | splitsSkiErg3:44Sled push1:25Sled pull2:29Burpee broad jump2:06Row4:06Farmers carry1:14Sandbag lunges2:23Wall balls3:37Run 14:33Run 24:14Run 34:19Run 44:19Run 54:18Run 64:12Run 74:20Run 85:01Full report for this race → |
| New York 2026 28 May 2026team: Sam Unsworth, Jaideep Wasuwhat the whole field did → | Doubles Men · team 30-34 | 1:02:41 | top 3% 89/3,151 | 36:54 | 21:48 | 4:05 | splitsSkiErg4:02Sled push1:22Sled pull2:36Burpee broad jump2:01Row4:16Farmers carry1:18Sandbag lunges2:27Wall balls3:46Run 14:44Run 24:19Run 34:28Run 44:36Run 54:31Run 64:33Run 74:29Run 85:17Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:04:14 | top 2% 56/4,637 | 33:02 | 27:10 | 4:05 | splitsSkiErg4:16Sled push2:27Sled pull3:25Burpee broad jump2:56Row4:31Farmers carry1:35Sandbag lunges3:32Wall balls4:28Run 13:56Run 23:45Run 33:59Run 44:05Run 54:13Run 64:04Run 74:01Run 85:04Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:04:00 | top 2% 15/1,464 | 31:38 | 27:53 | 4:32 | splitsSkiErg4:26Sled push2:34Sled pull3:49Burpee broad jump3:12Row4:40Farmers carry1:29Sandbag lunges3:38Wall balls4:05Run 14:47Run 23:45Run 33:51Run 44:02Run 53:51Run 63:45Run 73:49Run 83:52Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 30-34 | 1:05:23 | top 3% 43/1,543 | 32:02 | 28:19 | 5:06 | splitsSkiErg4:16Sled push2:20Sled pull3:36Burpee broad jump3:54Row4:31Farmers carry1:43Sandbag lunges3:58Wall balls4:01Run 13:49Run 23:47Run 34:03Run 44:02Run 54:05Run 64:06Run 73:58Run 84:15Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:20 | top 4% 71/1,805 | 31:22 | 28:05 | 5:58 | splitsSkiErg4:19Sled push2:23Sled pull3:29Burpee broad jump3:54Row4:33Farmers carry1:29Sandbag lunges3:45Wall balls4:13Run 13:43Run 23:41Run 34:02Run 43:59Run 53:59Run 63:54Run 73:53Run 84:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jaideep Wasu, Sam Unsworthwhat the whole field did → | Doubles Men · team 30-34 | 1:13:20 | 2245th of 3,927 | 36:43* | 24:56* | 11:46 | splitsSkiErg4:14Sled push1:27Sled pull3:14Burpee broad jump2:23Row4:46Farmers carry1:06Sandbag lunges3:35Wall balls4:11Run 13:30Run 24:10Run 34:42Run 44:47Run 54:33Run 64:27Run 74:28Run 86:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Unsworth, Rob Angelwhat the whole field did → | Doubles Men · team 25-29 | 1:14:52 | 2476th of 3,927 | 38:41* | 24:28* | 11:49 | splitsSkiErg4:36Sled push1:29Sled pull3:00Burpee broad jump2:47Row4:21Farmers carry1:09Sandbag lunges3:16Wall balls3:50Run 14:11Run 24:59Run 35:03Run 44:50Run 54:41Run 64:33Run 74:44Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:06:52 | top 8% 444/5,554 | 27:32* | 29:31* | 9:54 | splitsSkiErg4:36Sled push2:01Sled pull4:00Burpee broad jump3:55Row4:39Farmers carry1:37Sandbag lunges4:16Wall balls4:27Run 12:42Run 23:10Run 33:27Run 43:22Run 53:20Run 63:22Run 73:22Run 84:48Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:11:33 | top 8% 161/2,075 | 34:29 | 32:55 | 4:14 | splitsSkiErg4:13Sled push2:16Sled pull4:01Burpee broad jump3:54Row4:38Farmers carry1:38Sandbag lunges3:46Wall balls8:29Run 14:37Run 24:06Run 34:24Run 44:21Run 54:24Run 64:14Run 74:12Run 84:15Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Men · 30-34 | 1:07:51 | top 3% 21/789 | 32:22 | 29:12 | 6:21 | splitsSkiErg4:28Sled push2:26Sled pull3:57Burpee broad jump4:01Row4:29Farmers carry1:38Sandbag lunges3:51Wall balls4:22Run 13:31Run 23:57Run 34:17Run 44:07Run 54:06Run 64:05Run 74:01Run 84:21Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:07:05 | top 4% 46/1,463 | 33:47 | 28:07 | 5:15 | splitsSkiErg4:19Sled push2:07Sled pull4:02Burpee broad jump3:39Row4:23Farmers carry1:32Sandbag lunges3:33Wall balls4:32Run 15:07Run 24:04Run 34:06Run 44:02Run 54:01Run 64:07Run 74:02Run 84:20Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:10:10 | top 8% 137/1,865 | 25:38 | 27:32 7 of 8 | 8:27 | splitsSkiErg4:18Sled push1:46Sled pull3:44Burpee broad jump3:54Row4:30Farmers carry—Sandbag lunges4:02Wall balls5:18Run 14:14Run 24:05Run 34:10Run 44:27Run 54:23Run 64:21Run 7—Run 8—Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:16:53 | top 31% 333/1,098 | 38:12 | 31:17 | 7:28 | splitsSkiErg4:15Sled push2:14Sled pull5:02Burpee broad jump4:26Row4:27Farmers carry1:32Sandbag lunges4:36Wall balls4:45Run 14:23Run 24:31Run 34:49Run 44:48Run 54:54Run 64:58Run 74:39Run 85:14Full report for this race → |
| London 2024 29 Nov 2024team: Sam Unsworth, Jaideep Wasuwhat the whole field did → | Doubles Men · team U29 | 1:29:24 | 1297th of 1,428 | 52:28 | 24:28 | 12:33 | splitsSkiErg3:53Sled push1:22Sled pull3:52Burpee broad jump2:40Row4:27Farmers carry1:10Sandbag lunges3:18Wall balls3:46Run 16:37Run 25:35Run 37:07Run 46:38Run 57:08Run 66:25Run 75:58Run 87:03Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:19:42 | top 34% 904/2,732 | 37:37 | 35:06 | 7:02 | splitsSkiErg4:31Sled push2:53Sled pull5:15Burpee broad jump4:48Row4:41Farmers carry1:58Sandbag lunges5:35Wall balls5:25Run 15:00Run 24:21Run 34:37Run 44:37Run 54:48Run 64:42Run 74:26Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Washington DC 2026, against 2,855 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 86%
Sled push faster than 90%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 95%
Farmers carry faster than 98%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:45 faster
Sled pull 1:59 faster
Burpee broad jump 3:04 faster
Row 0:36 faster
Farmers carry 0:41 faster
Sandbag lunges 2:00 faster
Wall balls 3:54 faster
Roxzone 3:19 faster
Runs (8 km) 13:43 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Sam1:01:22
Typical Open Men1:31:29
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
