GBR Sam Smith
30 HYROX results (7 solo, 23 in a team) over 3 seasons. Personal bests: Open Men 1:10:01 (London 2024) · Pro Men 1:09:27 (London Olympia 2026) · Doubles Men 0:57:08 (Berlin 2025) · Pro Doubles Men 1:00:45 (London 2024).
These results may belong to more than one athlete called Sam Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:10:01 best Open Men time · London 2024 also raced Pro Men, Doubles Men, Pro Doubles Men: each has its own best below
top 11% best Open Men place · London 2024 246th of 2,324 Open Men finishers there
1:06:21 latest race · Sydney 2026 9:13 slower than the best Doubles Men time Doubles Men with Aidan Harper
Runs (8 km) strongest segment · London 2024 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:40:002:00:002:20:00 best 1:10:01 best 1:10:01 · London
Each dot is one Open Men race.
1:10:001:12:001:14:001:16:00 best 1:09:27
Each dot is one Pro Men race.
1:00:001:05:001:10:001:15:001:20:001:25:00 best 0:57:08 best 0:57:08 · Berlin
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:01:001:02:001:03:001:04:001:05:00 best 1:00:45 best 1:00:45 · London
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report30 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Sam Smith, Aidan Harperwhat the whole field did → | Doubles Men · team 30-34 | 1:06:21 | top 24% 473/2,023 | 35:27 | 23:54 | 7:05 | splitsSkiErg3:56Sled push1:27Sled pull2:24Burpee broad jump3:16Row4:19Farmers carry1:24Sandbag lunges3:21Wall balls3:47Run 13:53Run 23:51Run 33:59Run 44:14Run 54:26Run 64:20Run 74:23Run 86:25Full report for this race → |
| Cardiff May 2026 4 May 2026team: Sam Smith, Michael Joneswhat the whole field did → | Doubles Men · team 35-39 | 1:14:15 | 1276th of 2,268 | 41:28 | 27:39 | 5:08 | splitsSkiErg3:52Sled push2:09Sled pull3:33Burpee broad jump3:31Row4:32Farmers carry2:11Sandbag lunges3:14Wall balls4:37Run 15:21Run 24:57Run 35:17Run 45:04Run 55:15Run 65:10Run 74:36Run 85:52Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 2:31:48 | 2711th of 2,728 | 1:04:42 | 1:19:49 | 7:17 | splitsSkiErg5:48Sled push4:39Sled pull7:33Burpee broad jump13:56Row6:15Farmers carry6:40Sandbag lunges16:14Wall balls18:44Run 16:35Run 26:33Run 37:34Run 48:02Run 58:36Run 69:03Run 78:07Run 810:17Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:09:27 | top 29% 127/445 | 31:01 | 33:49 | 4:41 | splitsSkiErg3:57Sled push3:19Sled pull4:35Burpee broad jump3:55Row4:31Farmers carry2:19Sandbag lunges5:29Wall balls5:44Run 13:44Run 23:25Run 33:40Run 43:45Run 53:47Run 63:42Run 73:44Run 85:17Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Stephen Irving, Sam Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:26:36 | 1651st of 1,925 | 44:31 | 33:58 | 8:11 | splitsSkiErg4:23Sled push3:04Sled pull4:43Burpee broad jump4:29Row4:59Farmers carry2:11Sandbag lunges5:28Wall balls4:41Run 15:07Run 25:08Run 35:17Run 45:19Run 55:30Run 65:28Run 75:34Run 87:11Full report for this race → |
| Manchester 2026 25 Jan 2026team: Richard Hibbert, Sam Smithwhat the whole field did → | Doubles Men · team 40-44 | 1:20:56 | 1161st of 1,596 | 46:11 | 26:43 | 8:07 | splitsSkiErg3:49Sled push1:50Sled pull2:52Burpee broad jump4:19Row4:35Farmers carry1:40Sandbag lunges2:32Wall balls5:06Run 13:46Run 25:57Run 36:23Run 46:34Run 56:18Run 66:16Run 76:03Run 84:57Full report for this race → |
| Manchester 2026 25 Jan 2026team: John Speakman, Sam Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:08:08 | top 33% 514/1,596 | 38:43 | 25:41 | 3:48 | splitsSkiErg3:42Sled push1:42Sled pull2:57Burpee broad jump3:22Row4:03Farmers carry1:46Sandbag lunges3:42Wall balls4:27Run 13:08Run 24:34Run 34:58Run 45:10Run 55:34Run 65:25Run 75:23Run 84:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Smith, Jack Windlewhat the whole field did → | Doubles Men · team 30-34 | 1:15:39 | 2574th of 3,927 | 38:30* | 24:47* | 12:27 | splitsSkiErg4:18Sled push1:45Sled pull3:23Burpee broad jump2:41Row4:38Farmers carry1:42Sandbag lunges2:50Wall balls3:30Run 13:49Run 24:20Run 34:36Run 44:43Run 54:41Run 64:53Run 75:01Run 86:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ciaran Howard, Sam Smithwhat the whole field did → | Doubles Men · team 25-29 | 0:59:56 | top 9% 322/3,927 | 28:18* | 22:52* | 8:51 | splitsSkiErg4:09Sled push1:41Sled pull2:37Burpee broad jump2:07Row4:19Farmers carry1:33Sandbag lunges2:47Wall balls3:39Run 12:52Run 23:20Run 33:25Run 43:31Run 53:35Run 63:22Run 73:31Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Smith, Charlie Smithwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:04 | top 36% 207/575 | 26:58* | 27:16* | 8:55 | splitsSkiErg4:13Sled push2:13Sled pull4:09Burpee broad jump2:50Row4:15Farmers carry1:36Sandbag lunges3:52Wall balls4:08Run 12:44Run 23:04Run 33:16Run 43:19Run 53:28Run 63:19Run 73:21Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Smith, Reece Chapmanwhat the whole field did → | Doubles Men · team 16-24 | 1:09:40 | top 44% 1705/3,927 | 31:20* | 27:54* | 10:30 | splitsSkiErg4:22Sled push2:07Sled pull3:39Burpee broad jump3:19Row4:23Farmers carry1:48Sandbag lunges3:23Wall balls4:53Run 13:06Run 23:35Run 33:48Run 43:50Run 53:50Run 63:57Run 73:49Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:19 | 3125th of 5,554 | 37:14* | 35:09* | 13:00 | splitsSkiErg4:57Sled push2:38Sled pull4:46Burpee broad jump5:16Row4:40Farmers carry2:27Sandbag lunges4:01Wall balls6:24Run 13:52Run 24:28Run 34:34Run 44:44Run 54:40Run 64:14Run 74:27Run 86:19Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Stephen Irving, Sam Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:27:33 | 2198th of 2,466 | 46:31 | 32:56 | 8:12 | splitsSkiErg4:26Sled push2:35Sled pull4:43Burpee broad jump3:58Row4:42Farmers carry1:50Sandbag lunges5:17Wall balls5:25Run 15:32Run 25:20Run 35:45Run 45:45Run 55:47Run 65:57Run 76:26Run 86:03Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Sam Smith, Matthew Prowsewhat the whole field did → | Doubles Men · team 25-29 | 1:20:24 | 1891st of 2,466 | 45:21 | 29:08 | 6:00 | splitsSkiErg4:15Sled push2:17Sled pull4:05Burpee broad jump2:53Row4:34Farmers carry1:46Sandbag lunges4:00Wall balls5:18Run 16:31Run 25:32Run 35:39Run 45:38Run 55:31Run 65:29Run 75:38Run 85:26Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Joe Howell, Sam Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:11:17 | top 50% 1215/2,466 | 39:55 | 25:41 | 5:45 | splitsSkiErg3:52Sled push1:51Sled pull3:04Burpee broad jump3:02Row4:14Farmers carry1:38Sandbag lunges3:14Wall balls4:46Run 15:05Run 24:23Run 35:09Run 45:09Run 55:12Run 64:57Run 75:01Run 85:03Full report for this race → |
| Sydney 2025 6 Jul 2025team: Sam Smith, Jay Cargillwhat the whole field did → | Doubles Men · team 30-34 | 1:00:41 | top 7% 89/1,433 | 32:07 | 22:20 | 6:14 | splitsSkiErg3:50Sled push1:20Sled pull2:39Burpee broad jump2:29Row4:15Farmers carry1:20Sandbag lunges2:28Wall balls3:59Run 13:42Run 24:04Run 33:54Run 43:54Run 53:52Run 63:49Run 73:49Run 85:03Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 2:13:34 | 2017th of 2,041 | 1:00:49 | 1:03:35 | 9:10 | splitsSkiErg5:02Sled push4:54Sled pull8:42Burpee broad jump10:30Row6:16Farmers carry4:59Sandbag lunges9:56Wall balls13:16Run 16:16Run 26:11Run 36:48Run 47:06Run 57:50Run 67:12Run 77:23Run 812:03Full report for this race → |
| Berlin 2025 18 May 2025team: Sam Smith, Oliver Burgesswhat the whole field did → | Doubles Men · team 30-39 | 0:57:08 | top 5% 82/1,821 | 29:01 | 21:45 | 6:25 | splitsSkiErg3:40Sled push1:34Sled pull2:35Burpee broad jump2:27Row3:44Farmers carry1:03Sandbag lunges2:58Wall balls3:44Run 13:01Run 23:19Run 33:32Run 43:33Run 53:36Run 63:39Run 73:49Run 84:36Full report for this race → |
| London 2025 2 May 2025team: Sam Smith, Oliver Burgesswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:19 | top 46% 107/236 | 34:48 | 26:02 | 4:35 | splitsSkiErg3:54Sled push1:39Sled pull4:00Burpee broad jump2:31Row4:15Farmers carry1:05Sandbag lunges4:05Wall balls4:33Run 14:12Run 23:56Run 34:05Run 44:07Run 54:10Run 64:11Run 74:19Run 85:52Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Sam Smith, Daniel Hoggwhat the whole field did → | Doubles Men · team 30-39 | 1:04:13 | top 25% 506/2,052 | 35:56 | 24:29 | 3:52 | splitsSkiErg3:41Sled push1:49Sled pull2:32Burpee broad jump3:13Row4:14Farmers carry1:32Sandbag lunges3:26Wall balls4:02Run 13:07Run 24:27Run 34:47Run 44:49Run 55:06Run 64:48Run 75:01Run 83:55Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Sam Smith, Jake Gillingwaterwhat the whole field did → | Doubles Men · team 30-39 | 1:04:57 | top 19% 137/731 | 35:48 | 23:25 | 5:51 | splitsSkiErg3:41Sled push1:30Sled pull2:04Burpee broad jump3:40Row4:06Farmers carry1:28Sandbag lunges3:11Wall balls3:45Run 12:36Run 24:29Run 34:45Run 44:45Run 54:52Run 64:51Run 74:46Run 84:47Full report for this race → |
| Manchester 2025 24 Jan 2025team: Scott Watson, Sam Smithwhat the whole field did → | Doubles Men · team 30-39 | 1:06:13 | top 30% 183/616 | 38:24 | 22:38 | 5:19 | splitsSkiErg3:31Sled push1:30Sled pull2:36Burpee broad jump2:52Row3:53Farmers carry1:31Sandbag lunges2:42Wall balls4:03Run 13:01Run 24:53Run 35:03Run 45:18Run 54:58Run 65:07Run 74:57Run 85:09Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:10:01 | top 11% 246/2,324 | 29:40 | 34:53 | 5:32 | splitsSkiErg4:10Sled push3:06Sled pull4:54Burpee broad jump5:15Row4:35Farmers carry2:29Sandbag lunges4:29Wall balls5:55Run 14:36Run 23:20Run 33:31Run 43:31Run 53:36Run 63:41Run 73:34Run 83:55Full report for this race → |
| London 2024 29 Nov 2024team: Sam Smith, Sam Wrightwhat the whole field did → | Pro Doubles Men · team U29 | 1:00:45 | top 13% 27/213 | 31:01 | 24:30 | 5:18 | splitsSkiErg3:41Sled push1:47Sled pull3:58Burpee broad jump2:35Row3:57Farmers carry1:37Sandbag lunges3:27Wall balls3:28Run 14:48Run 23:28Run 33:42Run 43:50Run 53:48Run 63:52Run 73:46Run 83:50Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:16:13 | top 37% 75/204 | 34:31 | 37:25 | 4:23 | splitsSkiErg4:16Sled push4:30Sled pull6:38Burpee broad jump4:26Row4:25Farmers carry1:43Sandbag lunges4:58Wall balls6:29Run 12:40Run 24:27Run 34:58Run 44:57Run 54:59Run 64:41Run 74:33Run 83:19Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sam Smith, Samuel Debenhamwhat the whole field did → | Doubles Men · team U29 | 1:05:02 | top 25% 179/719 | 38:50 | 21:31 | 4:45 | splitsSkiErg3:50Sled push1:22Sled pull2:31Burpee broad jump2:24Row3:57Farmers carry1:09Sandbag lunges2:38Wall balls3:40Run 13:32Run 24:47Run 35:03Run 45:06Run 55:04Run 65:06Run 75:02Run 85:14Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sam Smith, Scott Watsonwhat the whole field did → | Doubles Men · team 30-39 | 1:11:07 | 381st of 719 | 41:13 | 25:04 | 4:54 | splitsSkiErg3:39Sled push1:29Sled pull2:52Burpee broad jump3:40Row3:57Farmers carry1:36Sandbag lunges3:59Wall balls3:52Run 13:13Run 24:53Run 35:06Run 45:31Run 55:32Run 65:39Run 75:33Run 85:50Full report for this race → |
| Manchester 2024 9 Nov 2024team: Reece Chapman, Sam Smithwhat the whole field did → | Doubles Men · team U29 | 1:27:31 | 656th of 719 | 53:44 | 26:31 | 7:20 | splitsSkiErg4:07Sled push1:46Sled pull3:49Burpee broad jump2:46Row4:42Farmers carry1:33Sandbag lunges3:14Wall balls4:34Run 13:54Run 25:39Run 39:07Run 46:23Run 57:42Run 66:54Run 76:47Run 87:22Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Sam Smith, Alex Harper-McElhinneywhat the whole field did → | Doubles Men · team 30-39 | 1:01:29 | top 9% 116/1,317 | 33:24 | 23:03 | 5:06 | splitsSkiErg3:38Sled push1:31Sled pull3:03Burpee broad jump2:42Row4:02Farmers carry1:24Sandbag lunges2:58Wall balls3:45Run 14:11Run 23:49Run 34:10Run 44:14Run 54:17Run 64:07Run 74:24Run 84:16Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:15:05 | top 20% 204/1,066 | 35:38 | 32:03 | 7:28 | splitsSkiErg4:24Sled push2:47Sled pull4:06Burpee broad jump4:57Row4:37Farmers carry1:29Sandbag lunges4:19Wall balls5:24Run 14:57Run 24:01Run 34:24Run 44:20Run 54:37Run 64:16Run 74:22Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London 2024, against 2,324 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 84%
Sled push faster than 48%
Sled pull faster than 55%
Burpee broad jump faster than 66%
Row faster than 74%
Farmers carry faster than 26%
Sandbag lunges faster than 69%
Wall balls faster than 66%
Roxzone faster than 94%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:02 slower
Sled pull 0:09 faster
Burpee broad jump 0:38 faster
Row 0:13 faster
Farmers carry 0:22 slower
Sandbag lunges 0:36 faster
Wall balls 0:48 faster
Roxzone 2:06 faster
Runs (8 km) 10:09 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Sam1:10:01
Typical Open Men1:24:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix farmers carry. Then beat 1:10:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
