GBR Sam Smith
6 HYROX races over 2 seasons.
These results may belong to more than one athlete called Sam Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Smith at each race, oldest on the left; lower is faster.The best was 1:15:05 at Madrid (Oct 2024); Sam Smith was 1:16:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:15:05 |
| Cardiff | May 2025 | Open Men | 2:13:34 |
| London ExCeL | Dec 2025 | Open Men | 1:25:19 |
| Cardiff | Apr 2026 | Open Men | 2:31:48 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sam Smith at each race, oldest on the left; lower is faster.The best was 1:09:27 at London Olympia (Mar 2026); Sam Smith was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:16:13 |
| London Olympia | Mar 2026 | Pro Men | 1:09:27 |
Each dot is one Pro Men race; click one for that race's report.
6 results at 6 races
2,711th of 2,728 Open Men (faster than 0%). Against the 83 who finished around 1:58:53: slower on every part, most on sandbag lunges (8:08). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:08 | faster than 5% |
| SkiErg: | 5:48 | 4:34 | faster than 0% |
| Run 2: | 6:33 | 4:45 | faster than 6% |
| Sled push: | 4:39 | 3:05 | faster than 5% |
| Run 3: | 7:34 | 5:07 | faster than 4% |
| Sled pull: | 7:33 | 4:21 | faster than 2% |
| Run 4: | 8:02 | 5:06 | faster than 2% |
| Burpee broad jump: | 13:56 | 5:50 | faster than 0% |
| Run 5: | 8:36 | 5:12 | faster than 2% |
| Row: | 6:15 | 4:49 | faster than 1% |
| Run 6: | 9:03 | 5:21 | faster than 3% |
| Farmers carry: | 6:40 | 2:43 | faster than 0% |
| Run 7: | 8:07 | 4:49 | faster than 2% |
| Sandbag lunges: | 16:14 | 5:01 | faster than 0% |
| Run 8: | 10:17 | 5:58 | faster than 3% |
| Wall balls: | 18:44 | 6:46 | faster than 0% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 1:04:42 | 41:35 | faster than 2% |
| Stations (8) | 1:19:49 | ||
| Finish | 2:31:48 | 1:23:41 | 2711th of 2,728 · faster than 0% |
127th of 445 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:05 | faster than 78% |
| SkiErg: | 3:57 | 4:12 | faster than 88% |
| Run 2: | 3:25 | 3:58 | faster than 91% |
| Sled push: | 3:19 | 3:40 | faster than 69% |
| Run 3: | 3:40 | 4:15 | faster than 87% |
| Sled pull: | 4:35 | 4:52 | faster than 57% |
| Run 4: | 3:45 | 4:15 | faster than 82% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 58% |
| Run 5: | 3:47 | 4:20 | faster than 84% |
| Row: | 4:31 | 4:27 | faster than 45% |
| Run 6: | 3:42 | 4:13 | faster than 84% |
| Farmers carry: | 2:19 | 2:04 | faster than 32% |
| Run 7: | 3:44 | 4:18 | faster than 86% |
| Sandbag lunges: | 5:29 | 4:48 | faster than 29% |
| Run 8: | 5:17 | 5:56 | faster than 78% |
| Wall balls: | 5:44 | 6:40 | faster than 65% |
| Roxzone: | 4:41 | 4:51 | faster than 56% |
| Runs (8 km) | 31:01 | 35:32 | faster than 84% |
| Stations (8) | 33:49 | ||
| Finish | 1:09:27 | 1:16:12 | 127th of 445 · faster than 71% |
3,125th of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on sandbag lunges (1:23), most lost on the eight runs (3:07). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:13 | faster than 11% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 4:28 | 3:46 | faster than 14% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:34 | 4:00 | faster than 19% |
| Sled pull: | 4:46 | 4:47 | faster than 50% |
| Run 4: | 4:44 | 4:02 | faster than 17% |
| Burpee broad jump: | 5:16 | 5:30 | faster than 56% |
| Run 5: | 4:40 | 4:09 | faster than 24% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 4:14 | 4:04 | faster than 40% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 6:19 | 5:55 | faster than 37% |
| Wall balls: | 6:24 | 7:20 | faster than 65% |
| Roxzone: | 13:00 | 11:44 | faster than 30% |
| Runs (8 km) | 37:14 | 33:23 | faster than 25% |
| Stations (8) | 35:09 | ||
| Finish | 1:25:19 | 1:23:09 | 3125th of 5,554 · faster than 43% |
2,017th of 2,041 Open Men (faster than 1%). Against the 61 who finished around 1:53:30: slower on every part, most on the eight runs (9:18). Runs 5 to 8 took 8:07 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:52 | faster than 6% |
| SkiErg: | 5:02 | 4:32 | faster than 9% |
| Run 2: | 6:11 | 4:35 | faster than 6% |
| Sled push: | 4:54 | 2:59 | faster than 1% |
| Run 3: | 6:48 | 4:51 | faster than 4% |
| Sled pull: | 8:42 | 4:43 | faster than 1% |
| Run 4: | 7:06 | 4:53 | faster than 3% |
| Burpee broad jump: | 10:30 | 5:57 | faster than 4% |
| Run 5: | 7:50 | 4:59 | faster than 2% |
| Row: | 6:16 | 4:47 | faster than 0% |
| Run 6: | 7:12 | 4:54 | faster than 3% |
| Farmers carry: | 4:59 | 2:06 | faster than 0% |
| Run 7: | 7:23 | 4:54 | faster than 2% |
| Sandbag lunges: | 9:56 | 4:46 | faster than 1% |
| Run 8: | 12:03 | 5:50 | faster than 0% |
| Wall balls: | 13:16 | 6:41 | faster than 4% |
| Roxzone †: | 9:10 | ||
| Runs (8 km) | 1:00:49 | 40:14 | faster than 1% |
| Stations (8) | 1:03:35 | ||
| Finish | 2:13:34 | 1:22:29 | 2017th of 2,041 · faster than 1% |
76th of 204 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:51 | faster than 66% |
| SkiErg: | 4:16 | 4:05 | faster than 26% |
| Run 2: | 4:27 | 4:48 | faster than 74% |
| Sled push: | 4:30 | 3:20 | faster than 10% |
| Run 3: | 4:58 | 5:14 | faster than 66% |
| Sled pull: | 6:38 | 6:03 | faster than 39% |
| Run 4: | 4:57 | 5:20 | faster than 69% |
| Burpee broad jump: | 4:26 | 4:48 | faster than 58% |
| Run 5: | 4:59 | 5:27 | faster than 69% |
| Row: | 4:25 | 4:35 | faster than 67% |
| Run 6: | 4:41 | 5:24 | faster than 80% |
| Farmers carry: | 1:43 | 2:11 | faster than 81% |
| Run 7: | 4:33 | 5:30 | faster than 90% |
| Sandbag lunges: | 4:58 | 5:11 | faster than 56% |
| Run 8: | 3:19 | 3:57 | faster than 85% |
| Wall balls: | 6:29 | 6:52 | faster than 55% |
| Roxzone: | 4:23 | 4:44 | faster than 58% |
| Runs (8 km) | 34:31 | 38:41 | faster than 77% |
| Stations (8) | 37:25 | ||
| Finish | 1:16:13 | 1:21:21 | 76th of 204 · faster than 63% |
204th of 1,066 Open Men (faster than 80%). Against the 31 who finished around 1:15:38: most time gained on the eight runs (0:28), most lost on the roxzone (0:47). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:24 | faster than 73% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 4:01 | 4:34 | faster than 81% |
| Sled push: | 2:47 | 3:12 | faster than 73% |
| Run 3: | 4:24 | 4:56 | faster than 77% |
| Sled pull: | 4:06 | 5:01 | faster than 83% |
| Run 4: | 4:20 | 4:58 | faster than 81% |
| Burpee broad jump: | 4:57 | 5:25 | faster than 62% |
| Run 5: | 4:37 | 5:06 | faster than 73% |
| Row: | 4:37 | 4:52 | faster than 77% |
| Run 6: | 4:16 | 5:02 | faster than 84% |
| Farmers carry: | 1:29 | 2:17 | faster than 97% |
| Run 7: | 4:22 | 5:01 | faster than 82% |
| Sandbag lunges: | 4:19 | 5:24 | faster than 83% |
| Run 8: | 4:44 | 5:28 | faster than 78% |
| Wall balls: | 5:24 | 6:18 | faster than 71% |
| Roxzone: | 7:28 | 8:02 | faster than 61% |
| Runs (8 km) | 35:38 | 41:00 | faster than 80% |
| Stations (8) | 32:03 | ||
| Finish | 1:15:05 | 1:26:46 | 204th of 1,066 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Madrid 2024 · best of 4 | 4:34 |
| Sled push | 2:38 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:06 | Madrid 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:57 | Madrid 2024 · best of 4 | 5:38 |
| Row | 4:37 | Madrid 2024 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Madrid 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 5:24 | Madrid 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:38 | Madrid 2024 · best of 4 | 41:47 |
| Roxzone | 7:28 | Madrid 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 59% |
| Push | 73% |
| Pull | 84% |
| BBJ | 63% |
| Row | 78% |
| Carry | 98% |
| Lunges | 84% |
| Wall balls | 72% |
| Roxzone | 62% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:41 running, 32:03 at the stations and 7:28 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:24 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:01 | 4:34 |
| Sled push | 2:47 | 3:12 |
| Run 3 | 4:24 | 4:56 |
| Sled pull | 4:06 | 5:01 |
| Run 4 | 4:20 | 4:58 |
| Burpee broad jump | 4:57 | 5:25 |
| Run 5 | 4:37 | 5:06 |
| Row | 4:37 | 4:52 |
| Run 6 | 4:16 | 5:02 |
| Farmers carry | 1:29 | 2:17 |
| Run 7 | 4:22 | 5:01 |
| Sandbag lunges | 4:19 | 5:24 |
| Run 8 | 4:44 | 5:28 |
| Wall balls | 5:24 | 6:18 |
| Roxzone | 7:28 | 8:02 |
| Finish | 1:15:05 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:05.
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