GBR Sam Pantling
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Pantling at each race, oldest on the left; lower is faster.The best was 1:03:06 at Cardiff (Apr 2026); Sam Pantling was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:09:12 |
| Manchester | Jan 2025 | Open Men | 1:07:43 |
| Cardiff | May 2025 | Open Men | 1:04:37 |
| London ExCeL | Dec 2025 | Open Men | 1:04:30 |
| Cardiff | Apr 2026 | Open Men | 1:03:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:06 faster (1:09:12 to 1:03:06).
6 results at 6 races
168th of 3,157 Doubles Men (faster than 94%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:13 | faster than 94% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 3:36 | 4:34 | faster than 95% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 3:54 | 4:53 | faster than 92% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 3:44 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 3:47 | 5:00 | faster than 96% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 4:01 | 4:55 | faster than 88% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 3:50 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 3:53 | 5:00 | faster than 94% |
| Wall balls: | 3:51 | 4:24 | faster than 84% |
| Roxzone: | 4:20 | 5:52 | faster than 94% |
| Runs (8 km) | 30:51 | 39:23 | faster than 95% |
| Stations (8) | 23:30 | ||
| Finish | 58:37 | 1:12:16 | 168th of 3,157 · faster than 94% |
74th of 2,728 Open Men (faster than 97%). Against the 42 who finished around 1:00:43: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:24). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:08 | faster than 96% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 3:48 | 4:45 | faster than 96% |
| Sled push: | 2:27 | 3:05 | faster than 88% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 3:17 | 4:21 | faster than 92% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:48 | 5:50 | faster than 93% |
| Run 5: | 4:08 | 5:12 | faster than 95% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:18 | 5:21 | faster than 93% |
| Farmers carry: | 1:52 | 2:43 | faster than 97% |
| Run 7: | 3:53 | 4:49 | faster than 94% |
| Sandbag lunges: | 2:49 | 5:01 | fastest in the field |
| Run 8: | 4:45 | 5:58 | faster than 94% |
| Wall balls: | 4:20 | 6:46 | faster than 93% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 33:19 | 41:35 | faster than 95% |
| Stations (8) | 27:11 | ||
| Finish | 1:03:06 | 1:23:41 | 74th of 2,728 · faster than 97% |
255th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (0:59), most lost on wall balls (0:51). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:13 | faster than 98% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:01 | 3:46 | faster than 96% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 3:12 | 4:00 | faster than 94% |
| Sled pull: | 4:10 | 4:47 | faster than 75% |
| Run 4: | 3:07 | 4:02 | faster than 97% |
| Burpee broad jump: | 3:34 | 5:30 | faster than 92% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:14 | 4:04 | faster than 95% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 3:04 | 4:05 | faster than 98% |
| Sandbag lunges: | 3:07 | 5:09 | faster than 98% |
| Run 8: | 4:36 | 5:55 | faster than 95% |
| Wall balls: | 5:48 | 7:20 | faster than 76% |
| Roxzone: | 8:45 | 11:44 | faster than 96% |
| Runs (8 km) | 25:50 | 33:23 | faster than 98% |
| Stations (8) | 30:01 | ||
| Finish | 1:04:30 | 1:23:09 | 255th of 5,554 · faster than 95% |
68th of 2,041 Open Men (faster than 96%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (1:08), most lost on wall balls (0:26). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:52 | faster than 95% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 3:44 | 4:35 | faster than 95% |
| Sled push: | 2:25 | 2:59 | faster than 89% |
| Run 3: | 3:45 | 4:51 | fastest in the field |
| Sled pull: | 3:58 | 4:43 | faster than 83% |
| Run 4: | 3:56 | 4:53 | faster than 96% |
| Burpee broad jump: | 4:05 | 5:57 | faster than 92% |
| Run 5: | 4:07 | 4:59 | faster than 92% |
| Row: | 4:29 | 4:47 | faster than 85% |
| Run 6: | 3:54 | 4:54 | faster than 96% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 3:55 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:06 | 4:46 | faster than 98% |
| Run 8: | 4:39 | 5:50 | faster than 95% |
| Wall balls: | 5:02 | 6:41 | faster than 84% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 31:58 | 40:14 | faster than 97% |
| Stations (8) | 29:24 | ||
| Finish | 1:04:37 | 1:22:29 | 68th of 2,041 · faster than 96% |
135th of 1,191 Open Men (faster than 88%). Against the 35 who finished around 1:07:12: most time gained on the eight runs (1:10), most lost on wall balls (3:43). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:28 | faster than 95% |
| SkiErg: | 4:11 | 4:18 | faster than 70% |
| Run 2: | 4:07 | 4:48 | faster than 86% |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 4:14 | 5:08 | faster than 89% |
| Sled pull: | 3:45 | 4:29 | faster than 79% |
| Run 4: | 4:05 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:25 | 5:08 | faster than 92% |
| Run 5: | 4:17 | 5:20 | faster than 92% |
| Row: | 4:13 | 4:39 | faster than 94% |
| Run 6: | 4:16 | 5:16 | faster than 92% |
| Farmers carry: | 1:34 | 2:05 | faster than 92% |
| Run 7: | 4:12 | 5:15 | faster than 93% |
| Sandbag lunges: | 3:05 | 4:57 | faster than 98% |
| Run 8: | 4:14 | 5:23 | faster than 94% |
| Wall balls: | 8:30 | 6:28 | faster than 20% |
| Roxzone: | 4:19 | 6:28 | faster than 96% |
| Runs (8 km) | 32:08 | 40:12 | faster than 93% |
| Stations (8) | 31:15 | ||
| Finish | 1:07:43 | 1:22:18 | 135th of 1,191 · faster than 88% |
214th of 2,324 Open Men (faster than 90%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (1:51), most lost on sled pull (1:44). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:45 | faster than 97% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 3:21 | 4:21 | faster than 98% |
| Sled push: | 2:59 | 3:04 | faster than 54% |
| Run 3: | 4:11 | 4:41 | faster than 79% |
| Sled pull: | 5:46 | 5:03 | faster than 30% |
| Run 4: | 3:47 | 4:44 | faster than 94% |
| Burpee broad jump: | 4:01 | 5:53 | faster than 89% |
| Run 5: | 4:00 | 4:56 | faster than 91% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 3:48 | 4:48 | faster than 95% |
| Farmers carry: | 1:46 | 2:07 | faster than 80% |
| Run 7: | 3:38 | 4:47 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:05 | faster than 97% |
| Run 8: | 4:19 | 5:33 | faster than 92% |
| Wall balls: | 4:59 | 6:43 | faster than 86% |
| Roxzone: | 6:03 | 7:38 | faster than 86% |
| Runs (8 km) | 31:33 | 39:49 | faster than 95% |
| Stations (8) | 31:42 | ||
| Finish | 1:09:12 | 1:25:48 | 214th of 2,324 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 2:25 | Cardiff 2025 · best of 5 | 3:04 |
| Sled pull | 3:17 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:25 | Manchester 2025 · best of 5 | 5:38 |
| Row | 4:13 | Manchester 2025 · best of 5 | 4:53 |
| Farmers carry | 1:34 | Manchester 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:49 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 4:20 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 25:50 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:19 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Croucher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 88%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 88% |
| Push | 88% |
| Pull | 92% |
| BBJ | 94% |
| Row | 93% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:22 running, 27:11 at the stations and 2:36 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:08 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 3:48 | 4:45 |
| Sled push | 2:27 | 3:05 |
| Run 3 | 4:13 | 5:07 |
| Sled pull | 3:17 | 4:21 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 3:48 | 5:50 |
| Run 5 | 4:08 | 5:12 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:18 | 5:21 |
| Farmers carry | 1:52 | 2:43 |
| Run 7 | 3:53 | 4:49 |
| Sandbag lunges | 2:49 | 5:01 |
| Run 8 | 4:45 | 5:58 |
| Wall balls | 4:20 | 6:46 |
| Roxzone | 2:36 | 3:57 |
| Finish | 1:03:06 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:06.
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