GBR Sam Neale
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:29:08 (Cardiff 2026) · Open Men 1:23:54 (London Olympia 2026) · Doubles Men 1:07:06 (Turin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Sam Neale, Alfie Joneswhat the whole field did → | Doubles Men · team 16-24 | 1:19:19 | 409th of 742 | 42:16 | 29:07 | 8:00 | splitsSkiErg4:10Sled push2:25Sled pull3:48Burpee broad jump3:23Row4:52Farmers carry2:19Sandbag lunges3:40Wall balls4:30Run 15:16Run 24:44Run 35:09Run 45:09Run 55:29Run 65:34Run 75:10Run 85:48Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 16-24 | 1:29:08 | 419th of 533 | 40:41 | 44:42 | 3:45 | splitsSkiErg4:41Sled push5:51Sled pull5:45Burpee broad jump4:47Row4:49Farmers carry3:36Sandbag lunges5:35Wall balls9:38Run 14:55Run 24:38Run 35:01Run 45:12Run 55:14Run 65:12Run 74:46Run 85:47Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:23:54 | top 48% 1244/2,638 | 40:56 | 37:02 | 6:01 | splitsSkiErg4:30Sled push3:24Sled pull3:55Burpee broad jump4:26Row5:08Farmers carry3:33Sandbag lunges4:21Wall balls7:45Run 14:52Run 24:45Run 34:54Run 44:52Run 54:56Run 64:50Run 74:51Run 86:59Full report for this race → |
| Turin 2026 1 Feb 2026team: Freddie Cherrett, Sam Nealewhat the whole field did → | Doubles Men · team 16-24 | 1:07:06 | top 25% 343/1,424 | 37:50 | 23:29 | 5:52 | splitsSkiErg3:58Sled push1:40Sled pull2:38Burpee broad jump2:40Row4:27Farmers carry1:36Sandbag lunges3:06Wall balls3:24Run 13:41Run 24:42Run 35:01Run 45:00Run 54:58Run 64:45Run 74:52Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Freddie Cherrett, Sam Nealewhat the whole field did → | Doubles Men · team 16-24 | 1:13:54 | 2326th of 3,927 | 32:28* | 27:52* | 13:39 | splitsSkiErg4:02Sled push1:29Sled pull3:09Burpee broad jump4:03Row4:21Farmers carry2:34Sandbag lunges4:14Wall balls4:00Run 12:43Run 23:29Run 33:53Run 44:09Run 54:25Run 64:14Run 74:10Run 85:29Full report for this race → |
| Madrid 2025 30 Nov 2025team: Sam Neale, Freddie Cherrettwhat the whole field did → | Doubles Men · team 16-24 | 1:11:39 | top 39% 735/1,918 | 38:51 | 24:14 | 8:39 | splitsSkiErg3:57Sled push1:30Sled pull2:49Burpee broad jump2:50Row4:20Farmers carry2:05Sandbag lunges2:46Wall balls3:57Run 14:16Run 24:23Run 34:56Run 44:58Run 54:54Run 65:14Run 74:50Run 85:23Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Freddie Cherrett, Sam Nealewhat the whole field did → | Doubles Men · team 16-24 | 1:09:28 | top 43% 1052/2,466 | 38:33 | 24:07 | 6:53 | splitsSkiErg3:42Sled push1:13Sled pull3:06Burpee broad jump2:46Row4:35Farmers carry1:34Sandbag lunges3:06Wall balls4:05Run 15:05Run 24:17Run 34:47Run 44:57Run 55:17Run 65:05Run 74:34Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:01 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
