GBR Sam Neale
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Neale at each race, oldest on the left; lower is faster.The best was 1:07:06 at Turin (Jan 2026); Sam Neale was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:09:28 |
| Madrid | Nov 2025 | Doubles Men | 1:11:39 |
| London ExCeL | Dec 2025 | Doubles Men | 1:13:54 |
| Turin | Jan 2026 | Doubles Men | 1:07:06 |
| Tenerife | Sep 2026 | Doubles Men | 1:19:19 |
| Birmingham | Oct 2026 | Doubles Men | 1:10:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,407th of 3,157 Doubles Men (faster than 55%). Against the 100 who finished around 1:10:51: most time gained on sled pull (0:32), most lost on the roxzone (1:15). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:13 | faster than 65% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:36 | 4:34 | faster than 48% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 2:41 | 3:15 | faster than 88% |
| Run 4: | 4:44 | 4:53 | faster than 57% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 64% |
| Run 5: | 5:13 | 5:00 | faster than 41% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 4:45 | 4:55 | faster than 57% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 5:39 | 4:58 | faster than 25% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 62% |
| Run 8: | 4:50 | 5:00 | faster than 57% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 7:00 | 5:52 | faster than 26% |
| Runs (8 km) | 39:20 | 39:23 | faster than 50% |
| Stations (8) | 24:28 | ||
| Finish | 1:10:44 | 1:12:16 | 1407th of 3,157 · faster than 55% |
409th of 742 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 43% |
| SkiErg: | 4:10 | 3:57 | faster than 23% |
| Run 2: | 4:44 | 4:54 | faster than 58% |
| Sled push: | 2:25 | 2:10 | faster than 26% |
| Run 3: | 5:09 | 5:20 | faster than 58% |
| Sled pull: | 3:48 | 3:38 | faster than 39% |
| Run 4: | 5:09 | 5:19 | faster than 57% |
| Burpee broad jump: | 3:23 | 3:18 | faster than 45% |
| Run 5: | 5:29 | 5:25 | faster than 47% |
| Row: | 4:52 | 4:36 | faster than 25% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 2:19 | 1:45 | faster than 4% |
| Run 7: | 5:10 | 5:27 | faster than 61% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 45% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 4:30 | 4:21 | faster than 42% |
| Roxzone: | 8:00 | 7:08 | faster than 36% |
| Runs (8 km) | 42:16 | 42:49 | faster than 53% |
| Stations (8) | 29:07 | ||
| Finish | 1:19:19 | 1:17:59 | 409th of 742 · faster than 44% |
419th of 533 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:37 | faster than 29% |
| SkiErg: | 4:41 | 4:18 | faster than 9% |
| Run 2: | 4:38 | 4:15 | faster than 27% |
| Sled push: | 5:51 | 4:02 | faster than 5% |
| Run 3: | 5:01 | 4:36 | faster than 27% |
| Sled pull: | 5:45 | 5:06 | faster than 31% |
| Run 4: | 5:12 | 4:36 | faster than 22% |
| Burpee broad jump: | 4:47 | 4:30 | faster than 40% |
| Run 5: | 5:14 | 4:38 | faster than 23% |
| Row: | 4:49 | 4:32 | faster than 21% |
| Run 6: | 5:12 | 4:44 | faster than 29% |
| Farmers carry: | 3:36 | 2:48 | faster than 17% |
| Run 7: | 4:46 | 4:21 | faster than 30% |
| Sandbag lunges: | 5:35 | 4:34 | faster than 24% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 9:38 | 6:37 | faster than 13% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 40:41 | 37:29 | faster than 29% |
| Stations (8) | 44:42 | ||
| Finish | 1:29:08 | 1:17:50 | 419th of 533 · faster than 21% |
1,244th of 2,650 Open Men (faster than 53%). Against the 82 who finished around 1:23:05: most time gained on burpee broad jump (1:15), most lost on farmers carry (1:21). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:42 | faster than 39% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 3:55 | 4:24 | faster than 69% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:26 | 5:35 | faster than 78% |
| Run 5: | 4:56 | 5:03 | faster than 55% |
| Row: | 5:08 | 4:48 | faster than 24% |
| Run 6: | 4:50 | 4:54 | faster than 52% |
| Farmers carry: | 3:33 | 2:13 | faster than 5% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 75% |
| Run 8: | 6:59 | 6:55 | faster than 48% |
| Wall balls: | 7:45 | 7:24 | faster than 44% |
| Roxzone: | 6:01 | 5:53 | faster than 46% |
| Runs (8 km) | 40:56 | 41:06 | faster than 51% |
| Stations (8) | 37:02 | ||
| Finish | 1:23:54 | 1:25:09 | 1244th of 2,650 · faster than 53% |
343rd of 1,424 Doubles Men (faster than 75%). Against the 46 who finished around 1:07:24: most time gained on wall balls (0:42), most lost on the eight runs (0:56). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:52 | faster than 65% |
| SkiErg: | 3:58 | 4:04 | faster than 68% |
| Run 2: | 4:42 | 4:52 | faster than 60% |
| Sled push: | 1:40 | 1:55 | faster than 84% |
| Run 3: | 5:01 | 5:09 | faster than 57% |
| Sled pull: | 2:38 | 3:26 | faster than 95% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 2:40 | 2:58 | faster than 70% |
| Run 5: | 4:58 | 5:18 | faster than 65% |
| Row: | 4:27 | 4:36 | faster than 70% |
| Run 6: | 4:45 | 5:10 | faster than 72% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 4:52 | 5:10 | faster than 67% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 73% |
| Run 8: | 4:53 | 5:28 | faster than 76% |
| Wall balls: | 3:24 | 4:17 | faster than 98% |
| Roxzone: | 5:52 | 6:25 | faster than 69% |
| Runs (8 km) | 37:50 | 40:16 | faster than 65% |
| Stations (8) | 23:29 | ||
| Finish | 1:07:06 | 1:13:21 | 343rd of 1,424 · faster than 75% |
2,327th of 3,927 Doubles Men (faster than 40%). Against the 119 who finished around 1:14:04: most time gained on the eight runs (2:01), most lost on the roxzone (2:10). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 90% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 3:53 | 4:00 | faster than 58% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 4:09 | 4:03 | faster than 45% |
| Burpee broad jump: | 4:03 | 3:12 | faster than 17% |
| Run 5: | 4:25 | 4:08 | faster than 35% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 4:14 | 4:06 | faster than 42% |
| Farmers carry: | 2:34 | 1:34 | faster than 0% |
| Run 7: | 4:10 | 4:07 | faster than 47% |
| Sandbag lunges: | 4:14 | 3:32 | faster than 20% |
| Run 8: | 5:29 | 5:39 | faster than 57% |
| Wall balls: | 4:00 | 4:34 | faster than 81% |
| Roxzone: | 13:39 | 11:04 | faster than 14% |
| Runs (8 km) | 32:28 | 33:15 | faster than 56% |
| Stations (8) | 27:52 | ||
| Finish | 1:13:54 | 1:11:24 | 2327th of 3,927 · faster than 40% |
735th of 1,918 Doubles Men (faster than 61%). Against the 59 who finished around 1:12:03: most time gained on the eight runs (1:20), most lost on the roxzone (2:42). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:44 | faster than 74% |
| SkiErg: | 3:57 | 4:17 | faster than 93% |
| Run 2: | 4:23 | 4:49 | faster than 74% |
| Sled push: | 1:30 | 1:54 | faster than 96% |
| Run 3: | 4:56 | 5:06 | faster than 59% |
| Sled pull: | 2:49 | 3:10 | faster than 78% |
| Run 4: | 4:58 | 5:06 | faster than 57% |
| Burpee broad jump: | 2:50 | 3:10 | faster than 71% |
| Run 5: | 4:54 | 5:15 | faster than 67% |
| Row: | 4:20 | 4:27 | faster than 66% |
| Run 6: | 5:14 | 5:09 | faster than 46% |
| Farmers carry: | 2:05 | 1:44 | faster than 14% |
| Run 7: | 4:50 | 5:06 | faster than 64% |
| Sandbag lunges: | 2:46 | 3:30 | faster than 92% |
| Run 8: | 5:23 | 5:49 | faster than 68% |
| Wall balls: | 3:57 | 4:13 | faster than 71% |
| Roxzone: | 8:39 | 6:15 | faster than 9% |
| Runs (8 km) | 38:51 | 41:14 | faster than 65% |
| Stations (8) | 24:14 | ||
| Finish | 1:11:39 | 1:14:13 | 735th of 1,918 · faster than 61% |
1,052nd of 2,466 Doubles Men (faster than 57%). Against the 75 who finished around 1:10:16: most time gained on sled push (0:35), most lost on the roxzone (1:18). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:20 | faster than 62% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 1:13 | 1:52 | fastest in the field |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 3:06 | 3:13 | faster than 59% |
| Run 4: | 4:57 | 4:53 | faster than 47% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 69% |
| Run 5: | 5:17 | 5:01 | faster than 37% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 5:05 | 4:54 | faster than 41% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 68% |
| Run 8: | 4:35 | 4:54 | faster than 65% |
| Wall balls: | 4:05 | 4:25 | faster than 69% |
| Roxzone: | 6:53 | 5:50 | faster than 26% |
| Runs (8 km) | 38:33 | 39:20 | faster than 55% |
| Stations (8) | 24:07 | ||
| Finish | 1:09:28 | 1:11:29 | 1052nd of 2,466 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Freddie Cherrett5 races
- Alfie Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 41% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 9% |
| Push | 5% |
| Pull | 32% |
| BBJ | 41% |
| Row | 22% |
| Carry | 17% |
| Lunges | 25% |
| Wall balls | 14% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 41%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:17 slower); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 40:45 running, 44:41 at the stations and 3:45 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:37 |
| SkiErg | 4:41 | 4:18 |
| Run 2 | 4:38 | 4:15 |
| Sled push | 5:51 | 4:02 |
| Run 3 | 5:01 | 4:36 |
| Sled pull | 5:45 | 5:06 |
| Run 4 | 5:12 | 4:36 |
| Burpee broad jump | 4:47 | 4:30 |
| Run 5 | 5:14 | 4:38 |
| Row | 4:49 | 4:32 |
| Run 6 | 5:12 | 4:44 |
| Farmers carry | 3:36 | 2:48 |
| Run 7 | 4:46 | 4:21 |
| Sandbag lunges | 5:35 | 4:34 |
| Run 8 | 5:47 | 5:24 |
| Wall balls | 9:38 | 6:37 |
| Roxzone | 3:45 | 3:15 |
| Finish | 1:29:08 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
